How to maintain glowing skin at the age of 40

How to maintain a glowing skin at the age of 40? This is the questions that most of us at the age of 40 ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing.

Are you in your 40's or older? Are you at an age where you're experiencing wrinkles, fine lines and other changes in your skin? Feeling insecure? Many women today are determined to keep their skin youthful looking. They apply different kinds of cream to their faces and other parts of their body to hide the signs of aging on their skin. As technology advances, there are more and more advances and easier ways to help people slow down the process of aging. 

How the Skin Changes in Our 40s

At the age of 30, our body stops the production of collagen, and collagen plays a big part in our organs, especially our skin, which is the biggest organ in our body.

According to Dr. Manju, the most typical changes women tend to see in their skin when they hit 40 include:

• Pigmentation
• Melasma
• Dark Spots
• Large Pores
• Dehydration
• Wrinkles
• Expression Lines
• Neck Lines

How do you maintain a healthy diet?

While you turn 30’s, you have to maintain a proper and healthy diet in order to have a healthier and younger self, you must follow the points given below:

• Include whole grains such as oats, brown rice, quinoa, amaranth etc.
• Add vegetables such as eggplant, broccoli, green leafy vegetables among others to your diet.
• High-fat foods like cheese, butter can also be given a skip.

A healthy diet for the 40-year old you:

• Have the right kind of fat.
• Include essential omegas from cold water fish, flaxseeds, nuts.
• Add antioxidants from colored fruits and veggies in your diet.
• Also, add high fiber and low glycemic index foods.

Most of the aging is influenced by genetics, ethnicity, sun exposure, and what you do (or don’t do) to care for your skin. According to Dr. Manju Keshari, a dermatologist at KEMS Skin Clinic at Ghaziabad, the most noticeable changes are:

• Decreased skin elasticity
• Darker pigmentation
• Pore size
• Pronounced fine lines
• Overall thinning of the muscle and fat of the face

We all want to look beautiful, and have probably read up on beauty tips such as using more olive oil for improved skin care, changing our makeup products, drinking more green tea for health, and lots of lukewarm water for beautiful skin, but which actually work?

Healthy food for healthy skin

Healthy food is extremely important for good health; Skin is the largest organ and protects the rest of your body from germs and infectious agents. While many people want healthy skin because of the radiant appearance it provides, skin is also the indicator of overall health, and having healthy skin starts with having a healthy body.

Many people are concerned with not only their general health but the health of their skin as well. Getting the best nutrition you can is essential for maintaining healthy skin. Indeed, though it is impossible to prevent the process of ageing skin, good nutrition can help maintain an attractive complexion. 

Human skin requires nutrients to flourish. These can be obtained from a healthy diet and through multivitamin supplementation. There is no doubt that your wellbeing, including skin health, can be enhanced by eating healthy foods such as fruits, vegetables, grains, nuts, and fish. Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver.

Consider these skin-friendly foods:

• Green Vegetables
• Spinach and other green leafy vegetables
• Tomatoes
• Berries
• Beans, peas, and lentils
• Salmon, mackerel and other fatty fish
• Nuts
• Carrots, apricots, and other yellow and orange fruits and vegetables

 What to eat in a day for beautiful skin

While there are many factors that contribute to a healthy complexion, there are four standout nutrients that seem to play a role according to scientific research: beta-carotene, lycopene, omega-3 fatty acids and vitamin C. You can find these nutrients in loads of tasty foods — think bell peppers, strawberries, tomatoes, pumpkins, and watermelon, just to name a few.

How Diet Affects Your Skin

“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” says Dr. Manju Keshari (Dermatologist of Kemps Skin Clinic), also she says that Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be.

How can a nutritionist help with skin health and conditions?

If you are struggling with a skin complaint, our dermatologist will often be your first port of call. However, as what you put into your body can have a direct impact on your skin health, a nutritionist can also help - looking at overcoming the problem from inside and recommending the right food for healthy skin.

Skin types and care:

Every person’s skin is unique, but there are a few common skin types. Skin is generally classified into five categories says Dr. Manju Keshari, a dermatologist of KEMPS Skin Clinic, Ghaziabad. Understanding the different types of skin will give you a better idea of how to treat acne breakouts and reveal smooth, clear skin. 

1. Normal Skin Type 
2. Dry Skin Type
3. Oily Skin Type
4. Combination Skin
5. Sensitive Skin

Normal Skin Type

Normal skin type has a healthy glow with a fine texture and no open pores. It rarely develops spots or shiny areas. It is soft, smooth, pimple-free, clean and without flaky areas. In fact, it's quite rare to find a normal skin, especially as all skins tend to become slightly drier as you get older.

Dry Skin

Dry skin can feel tight throughout the day, and may experience noticeable flaking. Dry skin is largely due to genetics, environmental factors such as lifestyle & diet, hormonal changes, and climate. Dehydration is also a leading cause of dry skin, so drinking plenty of water and avoiding diuretics like alcohol and caffeine can make a significant difference in how your skin feels and looks.

Oily Skin

Oily skin has an enlarged pore and produces more than enough oil which may cause blackheads and pimples. You can care for your shiny pores in a way that works with your skin’s natural, not against it, so your problem skin will be clear, more even-toned, healthy and balanced.

Combination Skin:

Combination skin is also very common and it is somewhat difficult to take care of. When you have a combination skin, your skin may be more oily than dry or it may be more dry than oily. So first you have to check which is more dominant. Whether it is oilier or drier, the T-zone (your forehead, nose and the chin) will always be oily. People with combination skin have a shiny skin and visible pores.

Sensitive Skin

Please note that you may have sensitive skin and normal, oily, or dry. If your skin has allergic reactions to beauty products and is usually sensitive to the sun, wind, and cold weather, it is sensitive. Sensitivity can show up in rash, redness, inflammation, acne, and dilated capillaries. Sensitive skin requires sensitive care – it needs to be treated gently, first and foremost, by avoiding irritating products.

How to treat skin problems: There are ways to tackle skin problems without damaging your skin. Just remember the number one rule of skin care: maintain cleanness and hygiene and consult our dermatologist when you face any skin problem. Some time home remedies harm your skin.

What is mesotherapy and its benefit

Whenever you looking for glowing skin, Mesotherapy name come to the mind. Mesotherapy is a type of treatment that involves the injection of a carefully calibrated liquid solution to stimulate the mesoderm for various purposes. The mesoderm is the subcutaneous layer where fat and connective tissues are found. A beauty treatment widely popular amongst women worldwide, mesotherapy deeply hydrates the skin and induces glow, radiant skin.

Mesotherapy is an effective and popular cosmetic treatment that is useful for the treatment of a number of conditions. KEMPS is one of the renowned skin clinics offering its services for Mesotherapy treatment in Ghaziabad. Mesotherapy treatment is the procedure in which injectables are used to treat various conditions. 

Uses of Mesotherapy

Mesotherapy is a cosmetic treatment that can be used to try and resolve a variety of different issues. Such issues can range from cosmetic to medical and the extent to which the mesotherapy can have an effect does vary.

Some of the more cosmetic purposes of obtaining mesotherapy are:

• Weight loss
• Reducing the appearance of cellulite
• Body sculpting
• Hair regrowth
• Improving the appearance of the face and neck
• remove fat in areas like the stomach, thighs, buttocks, hips, legs, arms, and face
• reduce cellulite
• fade wrinkles and lines
• recontour the body
• lighten pigmented skin

Benefits of Mesotherapy treatment:

The treatment is non-invasive and quite cheap as compared to other similar surgical treatments. Moreover, there being no downtime or any local anesthetics, oral treatments or dressings, you can resume your daily activities right after getting the treatment.

One of the major benefits of Mesotherapy is that the fluid is injected directly into the scalp without going through other indirect methods such as the digestive system or through the bloodstream.

Mesotherapy treatment is very beneficial treatment and treats multiple conditions effectively.’

• The treatment is noninvasive.
• It does not require general anesthesia, only local anesthesia is used to minimize the comfort.
• The treatment also stimulates the blood circulation to the treatment area.
• The treatment offers even and effective results.
• This treatment offers long-lasting results if the person maintains healthy lifestyle and diet after the treatment.

How does Mesotherapy work?

• After a course of Mesotherapy injections, your skin will look hydrated, glowing, radiant and firmer.
• For Mesotherapy to be most effective a course of 4-6 treatments are recommended at 2-4 week intervals
• There may be some superficial swelling and signs of tiny needle marks after treatment which will settle in 24-48 hours. This may take a little longer around the eye area so clients may need a little recovery time.

How long does treatment take?

Prior to treatment topical anesthetic cream will be applied for 30-40 minutes. Mesotherapy treatment times may vary and depend on the size of the area being treated and range from 20-45 minutes.

How to take care Excess Oil and Breakouts on skin

Numerous individuals battle with oily skin, especially on their faces. Oily skin can be irritating, particularly when it causes other skin issues like skin break out and spots.

Oily skin happens when the sebaceous organs create more oil than expected, prompting lopsidedness in your system. Some unnecessary oil generation is inherited; however different elements that can prompt slick skin are pressure, hormonal shifts, high dampness, travel, contamination, certain Cosmetics items, conception prevention pills, bad eating routine, and wrong skin care. 

What are the Symptoms of Oily Skin?

Someone who has an oily skin, more often than not, has large pores, obvious blackheads, and pimples. In worse conditions, the person also suffers from acne. The symptoms are all causing drastic humiliation to the sufferer. 

What Causes of Oily Skin?

Our body always produces oil to help maintain our skin soft and supple, but when too much sebum is produced, it can lead to acne flare-ups and oiliness which are some of the leading causes of acne. Oily skin is known medically as seborrhea and is caused by excess skin oil produced within the pores. During puberty and other life events, fluctuating hormones can result in increased androgen levels - androgens are considered one of the top oily skin causes.

Does Moisturizer Cause Oily Skin?

Putting moisturizer on top of oily skin might seem counterproductive, but a regular moisturizing routine is vital, even for those with oily and combination skin types. Avoiding moisturizer may dry out your skin, and cause your glands to produce more sebum, resulting in even more oil.

Why Your Skin is so oily:

• Oily skin is your true genetic skin type.
• Access of stressed?
• Use of medication?
• Wrong use of make-up products
• Significant seasonal changes in place of living

How do you know if you have Oily Skin?

• Following signs below tells you that your skin type is oily.
• Plenty of blackheads. They usually camp in the opening of the pores.
• Plenty of breakout battles.
• Makeup does not last long.
• Experiences oxidation with foundation use. This is when your foundation color changes a few hours after application.
• Larger pores than the usual. This is most evident in the nose and cheeks are.

Treatment for Oily Skin in Ghaziabad

Oily skin is special in the way that it has increased sebum production and has a higher chance of impurities. Like all skin types though, it needs adequate moisturization and gentle cleansing to restore and maintain the skin's natural balance.

When treating an oily skin, the cause must first be identified before any treatment ensues. Generally, gentle cleansing twice a day is the most effective management for oily skin types. But if you face a serious problem you may contact your nearest dermatologist. As per Dr. Manju keshari  Senior Dermatologist and Skin specialists in KEMPS SKIN Clinic Vaishali, Ghaziabad tells Us that avoiding skin problem may cause you any serious problem related to the skin so don’t ignore skin problem when they occur and contact immediately your skin specialist. 

How to take care of your skin in summer?

Your skin may be a protective shell, or maybe for you it’s the clue that defines your age; whatever your idea may be, one fact cannot be ignored – skin is the most sensitive yet pivotal organ of the human body. This simply means that you should pay special attention towards the skincare; although your attention should be proper all the time, summer season asks for more skin care attitude.

With summer just right around the corner, people are searching for summer skin care tips that can help them survive the negative effects of staying under the sun. Ironic as it may be, even though the sun is the icon for the summer season, it’s also the biggest concern for a lot of people. 

Dr. Manju Keshari is a Dermatologist in Kemps skin clinic in Ghaziabad, she tells us about, how summer affects your skin, to how you can take care of all those problems. She also gave out simple tips for skin care during the summers.

Best Summer Skin Care Tips

The basis of skin care in the summer is above all the protection of the skin from the effects of ultraviolet radiation (UV protection), this is best done by suitable sun protection. To do this, always adjust the sun protection to your skin type (the brighter the skin, the higher the sun protection factor). The light protection factor should be at least 20. In this way, the skin is well protected from sunburn, which could otherwise lead to skin peeling. Furthermore, premature aging of the skin is prevented.

Skin Care in summer

It is also possible to protect yourself against dangerous sun rays by means of suitable clothing. Make sure your skin is covered as much as possible. You can even buy clothes with built-in UV protection.

Increased perspiration and increased formation of sebum directly lead to clogging of the pores. Therefore it is essential to clean the skin thoroughly as part of skin care, this also prevents skin impurities.

In addition to protecting your skin against the sun, you may also need to change your skincare routine in summer:

• Stay away from Sun in the peak hours.
• Try exfoliating more often if your skin is suffering from sweat and clogged pores
• Make sure you’re staying hydrated as it’s good for your health and your skin
• Increase your water intake. Drink lots of water as this helps to keep the skin hydrated. 
• Try to stay indoors and avoid going outdoors in the noon/afternoon when Sun is overhead. 
• Avoid carbonated soft drinks i.e cool drinks.
• Shower after swimming in pools as the chlorine can dry out your skin
• Avoid eating spicy foods like dum biryani etc. Eat healthy, nutritious and balanced food for an overall health condition of the skin, body, and mind.
• Wear loose and light-colored cotton clothes. Avoid tight-fitting synthetic wear.
• Go for an early morning walk or late evening walk to stay fit.

Keep makeup to a minimum

Give your skin a break in the summer and try to wear makeup as little as possible. This will give your skin the opportunity to breathe and be free from the chemicals and cosmetics. Getting air to you skin is vital, as it’s not being covered up by cosmetic products and it’s a good way for your skin to feel fresh and uplifted.

How to get rid of Black Spots on Your Lips

Dark lips are a common problem that affects lots of people. Women are more conscious about their complexion and facial features. Hence, they tend to try a wide range of cosmetics on their lips to make them look brighter and beautiful.

Black and brown spots on your lips appear as discoloration that leaves your lips with an uneven skin tone. The problem is common in people who smoke since it is believed that smoking discolors the skin, leaves black spots, patches, wrinkles and even dark circles under eyes. Other than smoking, there are a host of other causes of darkish spots on the upper lip and lower lip.

Causes of Dark Spots on Lips

What Causes Black Spots on the Lips? Well, there are many causes of dark spots on the lower lip and upper lips. Understanding these will help in getting rid of the spots. It is also easier to develop simple home remedies for dark spots on the lips once you know of the causes. But if it does not cure you have to visit our dermatologist for proper treatment.

Here are common causes of brown and black spots on lower and upper lips.

• Smoking cigarettes – dark spots on lips from smoking
• Sun exposure that may cause spots, chapping and patches on lips
• Hormonal changes in women
• Excess pigmentation
• Allergy – allergic reactions to substances such as toxins in lipstick, medication and toothpaste
• Smoking and alcohol are one of the common causes of dark lips or dark spots on lips.
• Excess iron in the body makes your lips look unhealthy. Check with your physician to confirm this.
• External weather, chapping and minor injuries that are left untreated can also cause dark lips.

How to Diagnose Black Spots on Lips?

In the majority of the cases, the diagnosis made by taking the medical history of the patient and also be performing a physical examination (with a dermoscopy). In the situation that a suspicion is raised about a potential neoplastic growth, the doctor will perform a biopsy – a small sample will be taken from the respective area and analyzed into the lab, so as to determine whether it is a malign or benign growth.

How to get rid of black spots on lips

• If black spots on your lip have occurred because of improperly fitting dentures or braces, then you must visit an orthodontist immediately. Also, your dermatologist may prescribe you with lotions and creams to lighten the lesions.
• Dark spots on lips or skin problem occurring due to hormonal imbalances can be fixed by taking proper medication from the doctor and following his advice.
• If you want to know how to remove dark spots on lips from smoking then you must quit smoking as the first step. Then you may consult the doctor and he will suggest you with creams, and lotions to let your skin heal and the spots to fade.

Visit a doctor to discuss laser treatment.

Physicians will caution against surgical treatment for a blemish; however, if you have a severe scar, you may be able to pursue advanced medical treatment. You must consult a dermatologist to receive laser treatment. KEMPS Skin Clinic Vaishali has proper treatment facility for a Dark spot on lips .this clinic is easily reachable By metro and Road.

Under Eye Dark Circle: Causes and Treatment

Dark circles under the eyes are a common complaint of both men and women, although they can occasionally be seen in children. As people age, the skin becomes thinner and collagen is lost, sometimes enhancing the appearance of blood vessels beneath the eyes and making the area appear darker. Dark circles under the eyes are not necessarily a sign of tiredness, but stress and fatigue seem to worsen the facial appearance of many people, including their tendency to develop dark circles.

Dark eye circles also referred to as periorbital dark circles, are blemishes that are considered as blemishes by skin specialists and dermatologists. Dark circles are the discoloration around the eye area.  

What are the Types of Circles?

You can tell the type of dark eye circle that you have the tone: bluish, violet-red, brownish black and shadowy. Bluish discoloration under the eyes is usually caused by lack of sleep; violet-reddish circles are caused by thinning skin around the eyes, usually caused by skin aging. Brownish-black circles are associated with sun damage, which the shadowy discoloration is caused by aging skin.

Causes

• Severe sleep problems
• Nutrition, poor diet
• Heredity Dark circles can run in families.
• Exposure to sun
• Stress
• Allergies, asthma, eczema
• Medications
• Pregnancy and Menstruation
• Aging - as the skin thins with aging, blood vessels below the skin are more visible.

How to treat dark circles

There are treatments and methods that will definitely minimize the darkness and bring out the brightness in your eyes. The treatment will depend on the factor causing the circles.

First of all, try and figure out the reason you have developed dark circles. Have you always had them Are they a recent occurrence Does your mother have dark circles under the eyes as well Once you can pinpoint the cause for dark circles, it would be much easier for you to get rid of them?

ADVANTAGES OF TREATMENT:

• Eliminate & Balance dark circles NATURALLY
• Start looking Young, Happy, Healthy and Attractive.
• Remove dark circles from your eyes even if they are caused by heredity.
• Look younger and feel great every time you look in the mirror.
• Reduce the puffiness and lighten your circles with these all-natural solutions

Best Treatment to Remove Dark Circle under Eyes

KEMPS Skin Clinic has some of the most advanced treatments for dark circle and you will be completely benefited from our services. Our skin clinic experts are highly experienced. You should at least consult with our Skin specialist about dark circles removal before considering a treatment.

Is photo facial is effective for skin?

Photo facial is a unique new cosmetic procedure that is used to treat a wide range of skin problems. Photo facial is a term for a skin treatment that uses some kind of light-based technology, primarily for boosting collagen, treating brown spots, and diminishing broken capillaries.  Other names for photo facials are foto facials, facial rejuvenation, and photo rejuvenation.

It works using a combination of Diode Laser, Radio Frequency energy, and Intense Pulsed Light. All of these processes work together to achieve the desired degree of skin tightening or overall skin improvement.  

What are photo facials used for?

Photo facials are used to treat skin blemishes and pigmentation issues. However, there are several specific conditions that fall under these categories. Both IPL and certain LED photo facial treatments can be used to treat the following:

• Broken capillaries (blood vessels)
• Sun damage due to harsh sunlight is summers
• Liver spots or age spots
• Hyperpigmentation
• Rosacea
• Spider veins
• Freckles
• Fine lines

What areas can Photo Facials treat?

Virtually any part of your body with uneven skin tone, diffuse redness, or sun and age spots can be safely treated. The face, chest, shoulders, and arms are the most popular areas for Photo Facial treatment because they have typically had the most sun exposure.

How long do photo facials take?

IPL photo facials are performed in a series, with each treatment lasting from approximately 20 minutes to an hour, depending on the amount of skin being treated. Typically, patients receive between 3 and 6 treatments spaced roughly one month apart.

How will my skin look after a treatment?

After a single treatment, your skin may feel smoother and appear to have a more evenly distributed tone. However, results only appear gradually and multiple treatments will be required for them to become truly dramatic.

What should I expect after the treatment?

You may experience some redness that should resolve within a few hours. For some pigmented lesions, you will see a darkening of the treated areas followed by a fading and flaking off at a later stage.

Choosing the right photo facial specialist

Choosing an experienced specialist is crucial to make you feel comfortable and guarantee you get the results you’re looking for KEMPS Skin Clinic, located in Ghaziabad, offers detailed planning and consultations to capture the exact way you want your face to look. Each IPL treatment is as different as each patient, and the KEMPS Skin Clinic is dedicated to finding the perfect treatment for you.

How to protect Nails and make it shine

Girls love having beautiful nails and hands. Study says that bright shiny nails show person inner health is good. Nail’s shape, it’s strength, and it’s look reflects that you are hygienic and self-caring. Unfortunately, in daily uses our hands come in contact with many things which affect the beauty of our nails. In order to maintain the beauty of your hands, you should follow a some specific care.

When you invest the time & money to do your own nails, you want your nail polish to look good for as long as possible. Once you’ve got your nail file sorted, it’s time to decide what shape you want. The most common nail shapes are:

• Oval: This is the option for short nails; your nails will be curved at the top, which creates an oval shape.
• Square: The top of your nail should be slightly curved but the sides flat, and again this is a good option for shorter nails.
• Squoval: This is a good shape for those who have wide nail beds. The shape isn’t quite as straight as square nails, but isn’t as curved as oval nails.
• Round: This is the most common nail shape. It elongates your hands as the sides of the nail are rounded and they meet at a rounded point, giving the illusion of longer nails and fingers.
• Stiletto: As the name implies, stiletto nails are quite extreme and work best on naturally long nails. Both sides of the nail are straight, and they meet at a point in the middle.

Nails reflect your style, your habits and your health. Keep your hands and nails clean there are some basic tips for nail care.

• Wear rubber gloves when washing dishes
• Wear protective gloves when doing chores
• Avoid excessive use of nail polish remover
• Keep your nail tips well-rounded
• Do not cut your cuticles

Trimming, filing, polishing and painting your nails

Cutting nails looks like a simple process, but you need to look out for the length of the nail. Do not overdo the cut; else you’ll damage the tips.

Always clean the area under your nails to protect them from bacteria. After you trim the nails, shape them with a nail file. Move the file from the corner of your nail towards the middle, and don’t go back and forth (that way, you will only make their edges weak and breakable). Polish your nails (you can use a multi-sided nail file for this). Choose a nail polish that you like and paint your nails but avoid cheep nail paints they have harmful chemical with affect your nail enamel says Dr. Manju Keshri famous Dermatologist in KEMPS skin clinic Vaishali, Ghaziabad.

Take care of skin after 30 year of age

The big thirty is the turning point in every woman’s life. Apart from the hormonal changes in your body, it also means an onslaught of a certain beauty and skin related issues that you might not have cared about before. If you have reached your thirties, or are about to, the good news is that by following some easy tips and changes in your beauty regime you can still boast of soft and supple skin.

Each woman is unique and has different skin type, and more concerned about:

• Maintaining a healthy weight
• Keeping your skin looking fresh and more youthful
• Reproductive issues, anything from getting pregnant—or not—to finding a birth control method that matches your lifestyle
• Preventing bone loss
• Reducing stress

In your 20s, it doesn't take much effort to keep your skin looking healthy and radiant. Once you pass 30, though, you may start to notice fine lines, dullness, sun spots and other signs of aging.

Skin problems in your 30s

Dr. Manju Keshari, Dermatology of KEMPS Skin clinic, says that women in their 30s with lighter skin may start seeing early aging problems like as sunspots, crows' feet and tiny broken blood vessels around the nose. He also points out that your skin may not have the glow and luster it did in your 20s.

The Importance of Skin Care in Your 30s

At this age, your growth hormones are starting to slow down, which means that your skin doesn’t repair itself as fast as it did when you were in your teenage. You may start to notice that your skin feels drier, and that the healthy glow you once had is starting to fade. So it is very important to care your skin in your 30’s.

Following these special skin care tips will bring a big difference to your skin health over the time. Let’s get started!

Eat nutrition rich food:

Eat nutrition-rich food, Include lots of fruits and veggies in your diet. Fresh fruits and vegetable salads will help your body to get rid of toxins. This will help reveal healthy skin.

Adopt Night Skin Care:

Night skin care is essential for everyone who is nearing 30. Night creams for anti-aging can do real wonders for your skin. Applying night cream ultimately nourishes skin deeply and prevents wrinkles, fine lines, and other aging skin problems. Night creams also boost collagen production which tightens and firms skin.

Eye Cream:

30’s is the time when fine lines and wrinkles start to appear. Use a good quality night cream that not only helps reduce these fine lines but will also keep those dark circles away. Invest in a good eye cream to take care of those fine lines that first appear around the eyes.

Proper Diet Plan

Diet too plays an important part in your skin's health. Always eat fresh foods, and opt for canned food only in times of emergency. Your diet mantra should be:

• Vegetables
• Fruits
• Nuts
• Water

Some Tips to Enhance Your Winter Skin Care Routine

Winter is a season which requires special care for your skin & hair.Winter weather is not good for skin. Cold weather and low humidity levels result in dry air steal moisture away from the skin every. Without proper care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse.

Winter weather is for sure not fun for a skin. If not taken care, the winter dry skin can lead to cracking and bleeding. Indoor heats further add to robbing the moisture from the skin and same done by the calming hot showers.  

Why Winter Different from another season?

When the temperature drops, skin gets drier. The temperature difference between the cold outdoors and the dry, warm indoors also causes evaporation of the skin's natural moisture, which can cause you to experience patches of oily and dry skin. Winter is a season of food and partying and combined with the weather conditions, this can be quite unforgiving on your skin. If you find that your skin is rapidly losing that summer glow, then it may be time to think about changing your skincare routine.

Here are some of the best skin care tips we have come across to help you to regain that healthy glow

Best food choices:

• Drink as much water as you can. It will regulate and support the production of skin oil (called sebum) that lubricates and protects skin.
• Eat foods rich in essential fatty acids (raw nuts, seeds, avocado and fish).
• Eat fresh and organic fruits and vegetables .rich with antioxidants and vitamins they will make your skin healthier.

There are few easy tips to take care your Skin in the winter season:

Avoid hot showers and baths

It may be very pleasing to take shower with hot water in winter but hot water can strip your skin of moisture. Try and limit showers and baths to ten minutes and keep the water mid to lukewarm.

Use moisturizer at night too

Another great time to lather on the moisturizer is before going to bed so your skin can absorb it steadily as you sleep. But before that make it a habit to deep clean your skin so the moisturizer gets to work on a skin free from the day’s wear, tear, and dirt.

Dr. Maju Keshari a famous dermatologist advise that take proper care of your skin I the winter season by following above tips and if you face any type of skin problem contact to your dermatologist as soon as possible.

How to care your skin after Removal of makeup

If you think To go to a party you first decide your makeup. Makeup makes you look and feel pretty, no doubt. But always opting to go for a lot of makeup can be really harsh for the skin, especially if we layer on cosmetic products. It is very important that your skin be smooth after removal of heavy makeup. This, and a lot of other things like pollution, the harsh rays of the sun and stress can make it extremely important to have a good skin care after makeup routine.

Applying layers and layers of makeup every day can clog up our pores and cause a host of skin problems like acne, pimples, and blackheads. Here are some important skin care tips for our expert dermatologist. This helps you: 

Use Makeup Remover

Makeup remover is essential part of after makeup process. Your facial cleanser won't help you to get rid of your eye makeup, and you'll be left looking bad if you do not take the time to properly remove all your makeup around your eyes. Using an eye makeup remover, either liquid on a cotton ball or a wipe, is the best way to get rid of all your eye makeup.

Pick the Right Facial Cleanser for Your Skin Type

Always choose right makeup cleanser which has proper mix of skin friendly essentials. If your skin is oily to combination (oily some places, dry in others), use a foaming cleanser that bubbles up. If your skin is more normal to dry, a moisturizing cleanser is your best bet.

Use Soap & Water

Wash your face as you normally do and see if removes some makeup from your face. Some cosmetics are made to come off with plain old soap and water. Before you try using any special removers or other products.

Makeup removal should be part of your daily skincare routine because it is good for your skin. Here are the specific benefits:

• It promotes cellular renewal by eliminating dead skin.
• It reduces the risk of developing pimples, redness, blackheads and other types of blemishes.
• It stimulates skin’s microcirculation due to the massage action.
• It lets your skin breathe properly.

Step-by-step makeup removal

• Wash your face well. 
• Avoid harsh rubbing. 
• Repeat until your cotton pad comes up free of all makeup and impurities. 
• Take a clean, soft facecloth, rinse it under hot water and use it to wipe away any residual product from your face.
• End by applying toner with a cotton pad to top off the cleansing, restore your skin’s pH balance and prepare it for moisturizer.

If you are facing issue after makeup removal ,Make sure you check with any expert dermatologist its recommended by  Dr. Manju Keshari  dermatologist and skin care expert at KEMPS skin Clinic before using any skin care products if you:

• Is still having cancer treatment
• Have had treatment to your face or neck
• Have had a skin reaction
• Have taken laser treatment at skin

Get essential skin care tips to bright glowing skin

Everyone wants a glowing skin? Getting a fresh and bright looking skin which looks the same all day long is a tough job but not impossible. What it needs is a lot of discipline in terms of lifestyle and loads of skin brightening tips. Everyone wants the look of a natural glow, but not everyone may think they can achieve it. And, even if you have been lucky enough to eventually build the look of naturally glowing skin, are you not so sure how to get glowing skin fast? As in get glowing skin in just one-day-kind-of-fast? Well, believe it or not – it can be done. Simply, include a few radiant skin tips into your daily skin care routine and you can help boost your skin’s natural glow potential. 

Common causes of skin problem:

• Ageing
• Stress
• An unhealthy lifestyle like as smoking, alcohol, drug addiction.
• Hormonal changes in the body
• Improper digestion and wrong food.

Following skin care tips to for your glowing skin

Drink Water:

Drink platy of water as we know there are many health benefits of drinking water and juices, one of the best is to help your skin to purify the impurities, Water cleanses the body and eliminates the toxins and waste.

Avoid the Sun:

The sun is a great source for vitamin D. The morning sun from 7am to 9am is good for the skin. However avoiding the sun after this time is very essential. The UV rays are quite strong and they not only damage the texture of the skin but over exposure to these rays can result in skin cancer.

Steam Bath

Steam bath will open up your pores and removes impurities deep down the skin, making your face clear and glowing. Steam bath will remove blackheads which are formed due to clogged pores, steaming helps to soften the pores, making it easier to pop them. It also boosts blood circulation which reproduces healthy skin cells.

Cleansing regularly.

You must have proper daily cleansing routines; both morning and night.If you want to prevent breakouts and blemishes, and enhance your skin’s balance and shine for lovely, sensual skin. Without good cleansing routines though, your pores will become clogged with makeup build-up, excess oils, dead skin, and the environmental toxins you encounter every day. Your skin is an organ of elimination.

Exfoliate at Least Once a Week

Exfoliation is a great way to achieve bright, smooth & radiant skin. Make it a part of your homecare regimen. Exfoliating once a week is plenty. Any more than that, can leave your skin dry and irritated.

These are some basic To-do by Dr. Manju keshari, famous Dermatologist at KEMPS Skin Clinic, Vaishali. If you follow some these we easily get glowing skin. If you face any kind of skin problem following theses in a routine you must contact your nearest dermatologist and consult about your problem.

What do you want to know about beauty and skin care?

Here’s a beautiful secret by KEMPS skin clinic: Certain foods have amazing ingredients that keep skin supple and smooth and help fight age-related issues, says Dr. Majnu Keshari, MD, a certified dermatologist. We always wondered that what to eat and what not for better skin tone?

Proper nutrition is important for health. An unhealthy food habit can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. What you eat also affects the health of another organ like as your skin.

Skin is one of the largest organs of the body that covers us from head to toe. Because of this, caring for your skin can directly affect your overall health. Your skin acts as a protective layer and is most sensitive to outside elements. It’s affected by more factors than you may think.

How to take care of your skin:

There are few steps by these you can ensure healthy skin:

• Maintain hygiene and cleanness, after that Cleanse regularly, typically 2 times a day.
• If you have oily skin uses a toner after cleansing.
• If you have dry skin uses a moisturizer.
• Exfoliate to remove your dead skin cells.

Make it a habit to check your own skin for abnormalities, discolorations, or any other changes on a regular basis. Visit your dermatologist in a year for skin examined by a doctor or dermatologist annually for any changes.

Eat for glowing skin:

Eating the right foods can also improve the quality of your skin. The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good skin. Research on the best foods for healthy skin is few but its prove that healthy food effect your skin very well. Antioxidant-rich foods seem to have a protective effect on the skin.

Consider these skin-friendly foods:

• Green leafy vegetables like as spinach.
• Tomatoes
• Beans, peas, and lentils
• Salmon, mackerel, and fish
• Blueberries
• Nuts
• Carrots, apricots, 
• Orange fruits.

Earlobe problem and its treatment

An earlobe can develop by a tear due to wearing heavy earrings or oversized hoop earrings. They can stretch out your earring hole and then cause a split. With a split or tear, by this problem, you can no longer decorate your ears with earrings. If your lobe is torn, consider doing a corrective surgery. We provide the best surgical services in Ghaziabad, and our procedure is performed in the KEMPS Skin Clinic.

Our expert Plastic surgeon carries out the process by cutting the skin inside the torn part of the earlobe and then the fresh ends are stitched together. The scars that are made are barely noticeable and you can go out soon after the operation. Once the surgery is done, you can also get new piercing within a few months post-surgery. You can get earlobe repair in Ghaziabad at KEMPS Skin Clinics at very nominal pricing.  

Earlobe repair techniques

KEMPS Skin Clinic introduces the best earlobe repair techniques.

• Earlobe repair with stitches.
• Earlobe repair with/without stitches

What happens in Ear Lobule Repair?

The torn portion of the ear is freshened and suture back to its original shape in a very precise and meticulous suturing so that looks good and scar also is not seen. The procedure is done within half an hour or so under local anesthesia and patient goes back home or work immediately.

What Is the Earlobe Repair Recovery Process Like?

The recovery process for earlobe repair may also be simpler than you anticipated. Dr. Manju Keshari may advise you to apply an ointment to your wound before repair. He may also suggest silicone gel injections or sheeting.There will be a scar mark after your procedure, but it will lighten and fade over time. Most patients do not mind a minor scar if it means fixing the damaged earlobe.

For complete details on what you can expect during your recovery from earlobe repair in Ghaziabad and advice on how to best manage this process, contact with Dr. Manju Keshari.

What does the procedure involve?

• It is a procedure taking 30mins to 45mins or even less for one ear.
• Both the ears can be done on the same day.
• The procedure is started by a local anesthesia to make the area numb or free of pain.
• Mild swelling and redness are present that is taken care of painkillers and subsides within 2-3days.

EARLOBE REPAIR BENEFITS

• it restores a torn/split earlobe safely & effectively.
• A 30-minute office procedure that requires no downtime
• Quick heals within 7-10 days and the sutures are removed in less time.
• Restores & strengthens earlobe edges 
• Achieves stronger, natural looking earlobes with large holes & trendy gauged ears
• Results in refreshed, completely natural looking earlobe

Are there any side effects associated with the procedure?

The procedure is safe, minimally invasive and rarely associated with any side effects like pain, swelling

How to get rid from mole on face?

Moles are skin developments made up of cells that produce pigment. A mole can grow up anyplace on the skin, single or in gatherings. Many people get a couple of moles in their teenage. They are normally darker in shading yet can be blue, dark, or substance color. Most moles are safe and don't cause torment or different manifestations unless you rub them or they knock against something.

A few moles are pretty and add a unique appeal to a face while others bring just dissatisfaction. Since moles as skin pigmentations don't pick an area and can be discovered anyplace on your body and face, a few people may consider how to dispose of undesirable moles all over. Other than just stylish reasons, there are medicinal suggestions as to moles evacuation as to those moles which change in size or shape. 

Why remove a mole or skin tag?

Most moles and skin labels don't require treatment. In any case, some of the time individuals need to expel them for restorative reasons or on the grounds that they cause distress when they rub against apparel or get got in adornments.

Check with your skin specialist on the off chance that you have a mole that appears to be unique camera.gif from your different moles. He or she may need to do a biopsy of the mole, which implies evacuating the mole and sending it to a lab to check it for growth.

Dr. Maju Keshri at KEMPS skin clinic is an expert on mole removal treatment. You may consult with her regarding this process. Her clinic is in Vaishali, Ghaziabad. It’s easily reachable by road and metro (Blue line).

Dermatologists and skin care experts are working days and nights for producing the perfect cream that will remove the moles efficiently and will not even harm the skin of the patient. 

If you are wondering how to get rid of moles, listed below you will find the various options for mole removal:

Moles treatment:

Dermatologists and healthy skin specialists are working days and evenings for delivering the ideal cream that will evacuate the moles proficiently and won't hurt the skin of the patient.

If you are looking for removal of moles, below you will find the various options for mole removal:

Laser mole removal:

By using a concentrated beam of light to break up the cells that make up the mole. Most patients who have used this method required no anesthetic and felt a tingling feeling from the laser pulse. The beam of light is gentle enough not to harm healthy skin. However, this method can be costly with the results varying from patient to patient. Deep moles are not suitable for laser because the light does not penetrate deeply enough.

Excision:

Skin mole evacuation can be completed by extraction (cutting) after which the injury is sewed. This will be done in the specialist's surgery. Contingent upon the profundity of the mole and the extraction stitches are set either profound (they will be consumed by the body and don't need to be evacuated) or on the upper surface of the skin (and will be expelled later).

Excision with cauterization:

Other approaches to removal of moles are by extraction with cauterization where a Unique instrument is utilized to consume with extreme heat the mole. Proper home care is essential after both extraction mole evacuation techniques to guarantee the injuries successfully.

Effect of oily food on skin or what food causes pimples on the face

Some of us have healthy skin while some are unfortunately not. However, you require not stress because getting naturally healthy, glowing skin is not a very hard task now days. By fallowing a healthy diet plan, you can work your way towards the naturally glowing skin.

Nutrition is a main key point in lifestyle that can make or break your health. Many food items that we eat can be harm for the skin. The list of foods to avoid with oily skin is quite long. Numerous nourishment things are exceptionally valuable for the skin and can help dispose of sleek skin in a matter of moments. 

“Every dermatologist will attest that a well-rounded diet will better support a healthy immune system," Dr. Manju Keshari, dermatologist says.

Some skin-friendly food choices include:

• Nuts
• Spinach and other dark green and leafy vegetables
• Blueberries
• Whole-wheat bread
• Brown rice
• Pumpkin seeds
• Beans, peas, and lentils
• Tomatoes
• Yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes

Your composition turns out to be oily when the sebaceous organs in the skin emit more sebum than they have to. This can prompt extended pores, whiteheads, clogged pores, and skin break out.

Some foods that trigger spikes in insulin include:

• pasta
• white rice
• sugar
• white bread

Oily skin can be difficult to control, but by managing your diet and reducing your intake of junk foods, you will see positive improvements to your skin!

Diet affects the skin?

Diet is the one major factor which affects your skin. Some foods raise your blood sugar more quickly than others. When your blood sugar rises quickly, it causes the body to release a hormone called insulin. Having excess insulin in your blood can cause your oil glands to produce more oil, increasing your risks of pimples.

Causes of Oily Skin

• Heredity
• Use of wrong types of creams, lotions or cosmetic.
• Intake of birth control pills
• Pregnancy
• High humidly
• Stress
• Hormone levels change, especially in teenage

Oily skin is referred to therapeutically as seborrhea and is caused by excess skin oil delivered inside the pores. Amid adolescence and other life occasions, fluctuating hormones can bring about expanded androgen levels - androgens are the hormone that causes sleek skin and hair.

What is the benefit of facial treatment?

A facial is a wonderful treatment to restore a solid, clear composition and give you brilliant skin. Most medications will include purging to dispose of any dead skin, utilizing toner to clean away dirt and unblock pores and saturating to rehydrate and light up the skin. They are ordinarily finished with the assistance of a skin expert at a skin clinic. 

A facial is essentially an approach to enhance the look of their skin. The body's natural processes can dull facial skin. Your skin continually bogs off dead cells. These cells can stop up pores and give the skin a matured look. 

What Do Facials Really Do?

Basically, facials make you feel good about yourself. They claim to revive your skin by disposing of dead skin cells and profound clean pores, enhance the surface and appearance of your skin, saturate your composition, and fix your pores in this manner making skin seem firm, brilliant and youthful.

Types of Facial Treatments

• Simple: the most common, basic, and well-known cleansing facial mask treatment
• Bio-lift: treats problem areas under your eyes
• Alpha Hydroxy Acid (AHA) facials: this is actually a chemical peel that uses a variety of acids like citric and glycolic acid to remove dead cells on the skin’s surface

What are the benefits of a facial?

Essential facials profoundly scrub skin and may help battle certain skin issues, for example, gentle skin break out or dryness. The medications leave confronts sparkling and are commonly extremely unwinding, as they include a massage component.They are following:

• Refines skin pores
• Improves skin tone and decreases pigmentation
• Firms delicate skin around eyes 
• Reduce fine lines and soften wrinkles
• Reduces visual appearance wrinkles
• Minimizes the appearance of scars
• Renews skin elasticity and gives it a healthy glow
• Remove dull, dead skin cells to improve radiance.  
• Soften and smooth surface texture. 
• Improve the appearance of hyperpigmentation, melasma, and sun damage

Some Precautions You Must Take When it Comes to Facials

• If you’re looking for some pampering, use a simple facial where they will clean, steam and massage your skin. This might be refreshing but make sure you get it done at an expert skin doctor.
• It is very important that Let your therapist know if you suffer from any allergies or is taking a specific kind of medication. You may think nothing of it, but the products used in the facial may cause adverse reactions on your skin.
• Pregnant women should inform the therapist immediately as certain products used in facials are not suitable for them.

Advanced Facial Treatments

Advanced aesthetic facial treatments are vital in maintaining skin health and a naturally youthful appearance. Treatments at KEMPS Skin Clinic are of a medical grade and at we only use clinically proven machines and products containing high levels of pure active ingredients from the leading aesthetic brands, Derma Quest and Environ.

How to get rid of pigmentation on face & human body

A standout amongst the most widely recognized worries in the beauty industry is pigmentation on the face. An uneven skin tone isn't sought by many individuals yet huge amounts of us experience the ill effects of it. There are two sorts of pigmentation: hyper pigmentation, and hypo pigmentation. Hyper pigmentation happens when the stained skin is darker than whatever remains of the skin. Hypo pigmentation happens when the skin being referred to is lighter than your ordinary skin shading.

  

The unwanted pigment is something that affects everyone at one point or another. Some people see it faster and easier than others. The general public may know pigmentation as freckles, age spots, liver spots, scarring, or uneven skin tone. Pigmentation is hard to treat and it is a progressing procedure. You must be patient when working with customers that are attempting to battle pigmentation.   

The Various Kinds of Pigmentation

1) Melasma

2) Chloasma

3) Solar Lentigines or Sun Damage

4) Freckles

5) Post Inflammatory Hyperpigmentation

  

Pigmentation of a symptom of the disease

If the pigmentation of the upper lip is not associated with increased sun exposure, and there is at any time of year, you need to seek help from a doctor to get tested and get tested. Only a doctor is able to determine the reason why there is pigmentation.

What causes pigmentation?

Melanin is the pigment that gives our skin, hair, and eyes their color. Melanin is made in a cell called a melanocyte that sits in the bottom of the epidermis. Everyone has the same amount of melanocytes, but in darker skin, the melanocytes are producing more melanin making the skin have a darker tone. The significant reason for hyper pigmentation is the expanded melanin levels. Melanin is the shade in charge of your skin tone. It is uniformly appropriated everywhere throughout the body to get the even skin tone. Patches create when the melanin circulation is thwarted or when melanin accumulates in one area. The principle reasons are –

There are many other reasons that can cause this skin condition and some of them are given below.

• Hormonal imbalance
• Contact with certain chemicals
• Stress
• Dietary imbalances
• Hormonal changes during pregnancy
• Skin allergies
• Menopausal hormonal changes
• Sun burn/ Ultraviolet radiation
• Using fairness creams for very long period
• Trauma or skin injury

Safety during Laser removal of pigmentation

The laser beam is completely harmless because you can adjust various parameters. Therefore completely exclude the possibility of burns, scars and pigmentation increased resistant against this background. Highly Specialist will select individual wavelength and intensity of the laser radiation.

Diagnosis

Diagnostic tests vary for different types of skin pigmentation disorders. Physicians usually can diagnose albinism by looking carefully at a person's hair, skin, and eyes. They may order blood tests and eye exams as well. A visual exam also is enough to diagnose vitiligo.

For more detail contact to Kemps skin Clinic where Dr. Manju Keshari, Dermatologist answer you all queries and provide you proper skin care treatment. Her clinic “Kemps skin Clinic” is easily reachable by road and metro it is located in Vaishali Ghaziabad near Vaishali metro station.