Best diet to keep skin glow

Eating healthy food is most important things for skin. No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished. If you are loading up on sugary drinks, junk food, and processed snacks, you are very likely to have acne prone, dull looking skin.

Your skin is the largest and most important organ known to your body. It has a tough job filtering toxins that you are exposed to as you move about your day. Your skin also works to hold moisture in your body so you don’t become dehydrated. Skin protects your blood and organs from germs to keep you healthy. 

We spend lots of time and money considering what we put on our faces. But how much do you think about whether or not you're following a clear skin diet? In the past, dermatologists maintained that unless you wipe greasy fingers on your face, food doesn't cause zits.

How Diet Affects Your Skin

“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” says Dr. Manju Keshari (Dermatologist of KMEPS Skin Clinic), who’s written her about eating healthy foods. Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build the healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be.

What to Eat for Glowing Skin

Dr. Manju Keshari Says that best skin diet is one that involves eating vegetables of different colors for every meal and a green juice every day You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin.

Your Diet and Your Skin

Here are some of the best foods you can incorporate into your diet to improve your complexion:

• Low-Fat Dairy products – one of the most important components of a healthy skin diet is vitamin A, which can be found in low-fat dairy products.  
• High antioxidant content: Blackberries, blueberries, strawberries, and plums – these foods contain high antioxidant content, which provides an array of benefits for the healthy skin. 
• Essential fatty acids Contents: Salmon, walnuts, canola oil, and flaxseed – these seemingly unrelated foods each deliver essential fatty acids, which are key elements in a healthy diet. 
• Healthy oils – these contain more than essential fatty acids, which helps to keep skin lubricated and keeps it looking and feeling healthier overall.  
• Water – while the amount needed every day varies, it continues to remain undisputed that it plays a significant role in good hydration, which is essential for your healthy skin diet.

Vitalize peel and its benefit

The Vitalize Peel helps reduce the appearance of fine lines and wrinkles, and can also help reduce or eliminate the appearance of some scars. In addition, the peel removes the dull, rough upper layers of skin, revealing younger, fresher, more vibrant skin beneath. As a result, patients appear younger and more refreshed, with smoother, brighter skin texture and appearance overall. The Vitalize Peel is clinically proven to reduce the signs of aging. 

Is a Vitalize peel right for me?

Vitalize Peel may be right for you If you suffer from mild-to-moderate skin imperfections, such as lines and wrinkles and uneven skin tone and texture. During your consultation, Dr. Manju Keshari will assess your skin and recommend the best treatment for your skin.

Benefits of a Vitalize Peel

The Vitalize Peel corrects skin imperfections that result from aging and sun exposure. This peel smoothes fine lines and wrinkles and helps to improve acne, hyperpigmentation and melasma. This peel is non-invasive and well tolerated with little downtime. Many patients choose the Vitalize Peel because of its many benefits including:

• Minimal downtime and discomfort
• Improving skin color and texture
• Giving the skin a natural and radiant glow
• Tightening pores and improves acne scarring
• Suitable for all skin types
• Softens the appearance of fine wrinkles
• Helps hyperpigmentation

How is Vitalize Peel performed?

The Vitalize Peel takes about 20 to 40 minutes. No anesthesia is necessary for the treatment. Our skin care specialist will apply the peel, which works to actively encourage exfoliation of the epidermis. You may experience a warm, tingling sensation, which can last for several hours following the procedure. Subsequent Vitalize peels may be repeated every 3 to 4 weeks. There is no limit to the number of Vitalize peels a person can receive as long as improvement continues.

What are the risks or possible complications of the Vitalize Peel?

The Vitalize peel is a very safe procedure with few associated risks. However, the procedure should not be performed on those who are pregnant, have aspirin allergies, active cold sores, or are using Accutane or some Chemotherapy medications.

Chemical peel and its effect

Chemical peel a most often hard name in cosmetics procedure is a skin-resurfacing procedure in which a chemical solution is applied to the skin to remove the top layers. The skin that grows back after a chemical peel is smoother and younger looking. In it cosmetic treatments that can be applied to the face, hands, and neck. During this procedure, chemical solutions will be applied to the area being treated, which causes the skin to exfoliate and eventually peel off.

A chemical peel is used to treat verity of things including:

• Wrinkles and fine lines
• Sun damage repair
• Acne scars removal
• Hyperpigmentation
• Scars reduction
• Melasma

Type of chemical peels: There are three different types of chemical peels that you can get. These include:

1. Superficial peels,
2. Medium peels, 
3. Deep peels.

Effect and side effects? 

Some people with a particular type of skin can face issues immediately after taking a Chemical Peels treatment for their skin. Some of them can even see some swelling and breaking of the skin surface that can take a few days to recover fully. Similarly, there are instances of alteration in the color of the skin after the peel withers off. There have also been reports of scarring on the skin surface following a Chemical Peels treatment.

A chemical peel can cause various side effects, including:

• Scarring. Rarely, a chemical peel can cause scarring — typically on the lower part of the face. Antibiotics and steroid medications can be used to soften the appearance of these scars.
• Redness. Normal healing from a chemical peel involves redness of the treated skin. After a medium or deep chemical peel, redness might last for several months.
• Changes in skin color. A chemical peel can cause treated skin to become darker than normal (hyperpigmentation) or lighter than normal (hypopigmentation). Hyperpigmentation is more common after superficial peels, while hypopigmentation is more common after a deep peel
• Infection. A chemical peel can cause a flare-up of the herpes virus — the virus that causes cold sores. Rarely, a chemical peel can lead to a bacterial or fungal infection.
• Heart, kidney or liver damage. A deep chemical peel uses carbolic acid (phenol), which can damage the heart muscle and cause the heart to beat irregularly. Phenol can also harm the kidneys and liver. To limit exposure to phenol, a deep chemical peel is done in portions at 10- to 20-minute intervals.

What are the benefits of chemical peels?

If performed correctly in appropriate patients, the appearance of the treated skin will have a more youthful texture with a uniform coloration that will blend with their untreated skin.

Who Is a Good Candidate For a Chemical Peel?

“Generally, fair-skinned and light-haired patients are better candidates for chemical peels,” it says by Dr. Manju Keshari, Sr. Dermatologist in KEMPS Skin Clinic, Vaishali, Ghaziabad. If you have darker skin, you may also have good results, depending on the type of problem being treated. But you also may be more likely to have an uneven skin tone after the procedure.

What is fungal infection and how it’s treated?

A fungus is just a type of germ.A fungus is a primitive organism and the fungi can live everywhere in the air, in the soil, on plants, and in water. Some fungi are helpful, while others harmful. Fungi (the plural of fungus) are all around us and don't usually cause any problems. However, occasionally they can settle down and grow in places on our bodies like our skin, nails, between our toes.

How fungal infections are spread

The main cause of spreading Fungal in ignoring hygiene. Infections are spread by direct skin contact (with humans or animals), or indirectly from contaminated articles on floors or in the soil. Shared changing rooms and showers are often a source of tinea, while some infections are spread by sharing of items such as towels.

Causes of fungal skin infections

You’re more likely to get a fungal skin infection if you:

• Don’t dry your skin fully after a bath or shower
• Come into contact with a person or animal with a fungal skin infection
• Touch contaminated items, such as clothes, towels, and bedclothes
• Walk barefoot in shower and pool areas
• Wear tight clothing that doesn’t allow sweat to evaporate
• Diabetes
• Have recently taken a course of antibiotics
• In pregnancy
• Being  overweight

Symptoms of fungal skin infections

Fungal skin infections can cause a variety of different skin rashes. Some are red, scaly and itchy. Others may produce a fine scale, similar to dry skin. The fungus can affect just one area or several areas of your body. If you get a fungal infection of your scalp, you may lose some hair. The symptoms of a fungal skin infection depend on the type of fungus that’s caused it, and where it is. Fungal rashes can sometimes be confused with other skin conditions, such as psoriasis and eczema.

How can it be treated?

Commonly skin fungal infections are not serious and can be treated using a variety of techniques and methods. A common option is a laser treatment which has been shown to improve the skin’s condition after 5 months in the majority of cases. The doctor may even focus laser treatment on nails as it may not show any symptoms of infection at first, and this will help to remove any potential fungus growing there.

The fungi are killed by the heat generated by the laser, targeting and killing fungus cells in the affected area which helps to prevent any future manifestation. Patients will experience no major side effects and can resume daily activities immediately since no downtime is required after treatment.

At KEMPS Skin Clinic, our doctors will guide and advise you for the best treatment and the number of sessions required. Depending on your skin’s condition and severity of the infection, a combination of techniques may be used in order to maximize the chances of curing the fungal infection as quickly as possible. 

How to take care of skin in humid weather?

Humidity can be really frustrating. Monsoon is already here in India. Humid weather takes a heavy effect on our skin and cause of many skin problems. So it’s very important to follow a strict skincare routine on a daily basis. Our skin reacts to our environment, and all weather conditions bring their own challenges, whether that’s dry skin in freezing climates, or oily skin in damp, humid climates. 

Few Simple Tips for Healthy Skin in Humid Weather  

• Drink plenty of water to replace the lost during humid weather because we tend to sweat a lot.  
• Use skincare products that contain chamomile, aloe vera, cucumber and lavender as they are soothing for skin and help to heal skin in the most natural way.
• Use a chilled eye gel before bedtime to reduce any puffiness or irritation in the eye area. This will also help you to wake up with bright, fresh eyes.
• Go for detox facials to help drain the body toxins.
• Fungal and bacterial infections are pretty common in humid weather. So use a good anti-fungal powder on all body folds to avoid these infections.
• Remove makeup before going to sleep at night. This will help your skin to breathe as well as repair and replenish.

How to Protect Your Skin

The best solution for this skin problem is preventative -- stay out of the hot, humid weather as much as possible. Stay inside in an air-conditioned room or at an air-conditioned business during the hottest hours of the day. If you must do battle with the hot humid weather, keep a package of wet wipes handy that you can use to keep your face clean as you sweat.

To protect the skin in humid heat, they are following:

• Wearing lightweight clothing.
• Using sunscreen to prevent sunburns that damage the skin, leading to a more fluid loss.
• Take breaks if possible in a cooler environment, such as a shaded area or in air-conditioned indoor environments.
• Adequate fluid intake to prevent dehydration.

What Steps Should I Take to Avoid Issues Caused by High Humidity?

Whenever starting a skincare routine, it is essential to first understand your skin type. If you are a person who suffers from excessive sweating or naturally oily and acne-prone skin, it is vital that you seek out the procedures and the products that are specifically catered to your skin type.

Get a Skin Checkup from Dr. Manju Keshari

If you feel that your skin issues may be related to hot, humid summer weather, and you need a solution as soon as possible, contact dermatologist Dr. Manju Keshari at her KEMPS Skin Clinic.

Electrolysis and its benefits

Electrolysis can be used to remove hair from any body part like eyebrows, forearms, underarms, legs and even from sensitive areas like breasts and stomach. It is best and most commonly used for removing hair from face and other small body areas, however. Electrolysis is the only medically approved method of permanent hair-removal that has withstood the test of time and proven its efficacy over many years.

Electrolysis is a procedure most often used to remove unwanted hair. It is a highly effective and safe procedure that boasts long-lasting results. Electrolysis can be used on the entire body, including the eyebrows. It is safe, virtually painless, requires no recovery time, and effective for most people.

In addition to producing more permanent results, electrolysis is extremely versatile. It can help inhibit new hair growth for all skin and hair types. Electrolysis may also be used anywhere on the body, including the eyebrows. 

What Areas Does Electrolysis Treat?

• Eyebrows
• Face
• Abdomen
• Thighs
• Breasts
• Legs
• Bikini Lines
• Upper Lip
• Feet/Toes

A few of the benefits of electrolysis are:

• New and Effective: Electrolysis is clinically approved to be the effective and safe method that will eliminate hair growth forever. It is the main cosmetic treatment that is approved by FDA for permanent hair removal.
• Suits a wide range of hair and skin: This is the most important advantages of an electrolysis procedure. Electrolysis is reasonable for a wide range of hair and skin.
• Focuses on the hair follicle: Not like the laser hair removal system, where the hair color is focused on, electrolysis focuses on the follicle of the hair that gives better outcomes.
• Results in permanent hair removal: Electrolysis generally comes about into permanent hair removal; there are extremely less chances of hair growth on that area again. Thus, it has turned out to be mainly because of its permanent impacts.
• There aren’t any permanent reactions: After experiencing electrolysis, the patient may build up a little reddish skin, which would vanish after some time. In any case, these aftereffects are not lasting by any means.
• Electrolysis is perfect for confronting – upper lip, chin, cheek, brow, and so on.

Advantages

• For all hair and skin types—Electrolysis can be used for all hair types and skin colors.
• All body hair—Electrolysis can be used on any area of the body.
• Permanent—Electrolysis is the only proven method of permanent hair removal. Electrolysis has by far the best and longest track record of results.
• Electrolysis has fewer side-effects/dangers than laser hair removal.
• Electrolysis works on any hair color or skin type, unlike laser which only works on light skin and dark hair.
• Electrolysis is versatile and works for all skin and hair types.
• It is a safe and proven method for permanent hair removal.
• Very less chances of hair regrowth after the full course of treatment.
• Is effective on all skin types and on all types of hair, unlike laser treatment.

Book appointment for Consultation at KEMPS Skin Clinic:

If you want to know more about Electrolysis and in order to determine which hair removal method best suits your individual needs visit KEMPS skin clinic. Here treatments are performed by an experienced dermatologist. Kemps Skin clinic is equipped with latest machinery and equipment for laser hair treatment.

How laser hair removal is better than Waxing

Laser hair removal and waxing are two popular procedures that women and men. Hair removal is a major concern for many people. Some of the most popular forms of temporary hair removal include shaving, waxing, tweezing and using depilatory creams.  If you do decide to remove unwanted hair, you may not be exactly sure which method is best for you. Here we clear all your worries about it.

Waxing is a semi-permanent method of hair removal because hair grows back after four to six weeks after treatment in the waxed area. It involves applying warm wax onto the hairy area and then smoothing down a wax strip on top.  

What Hurts More: Laser Hair Removal or Wax?

Laser hair removal can lead to a permanent reduction in the number of hairs and reduce their thickness and appearance. Waxing does pull hair out by their roots, but the same number of hairs will grow back.

The laser hair removal does not expel a lot of hair at one time. It takes six to eight sessions to finish a laser hair expulsion. What's more, in each session, just 10 percent of hair is removed. So there is no surge and no agony in this treatment.

Laser hair removal does not hurt more than waxing as the total procedure is not completed at one time. It is safer than waxing, causes no bleeding, and quicker than waxing also.

Laser Hair Removal vs waxing: Which one is best?

Laser hair removal is the best, to some extent, a permanent hair removal treatment. This hair removing process is accurate and safe. In this method, you have no worrisome also about re-growth of hair.

Waxing has been around since long times and is one of the oldest forms of hair removal. While it can leave you with super smooth skin, there’s certainly the pain factor to take into account and potential problems within growing hairs to contend with.

Benefits of waxing

• Removes a large amount of hair at one time
• Remains the skin soft and smooth
• Semi-permanent method of hair removal
• Works on every type of hair and skin
• Need not to take any appointment prior

Dr. Manju Keshari advises that take proper check before choosing a reputable clinic to carry out your laser hair removal treatment is vital. The expertise of doctor and their understanding matter a lot. For hair removal for men and women, feel free to contact Kemps skin Clinic.