Summer weather means showing more skin, hotter temperatures and plenty of days spent in the sun. You know that a regular skin care routine includes cleansing, exfoliating and hydrating. However, during the summer you need to add a few additional steps to your skin care regimen. Your skin is the largest organ your body has and you should treat it with care.
There are several tips to help minimize the effects of the sun on your skin as well as prepare your skin for the summer months. They are following-
1. Staying out of sun during hottest hours
The hottest hours of the day are between 10 am and 3 pm. You should avoid staying out for long in these hours as your skin will get more exposed to radiations.
2. Apply sunscreen
Sunscreen is the best way to which your skin is protected. Choose a sunscreen which has a combination of sunscreen and moisturizer. You need to nourish your skin with vitamins and anti-oxidants for long term benefits.
3. Carry water everywhere
Higher temperature and spending more time outdoor can make your body dehydrated, which can result in headaches and dizzy spells! The only way to keep the body hydrated from within is to drink more and more water.
4. Protecting your skin
Protect your facial skin by wearing a hat, wear sunglasses to protect your eyes as the sensitive skin around the eyes is prone for fast aging.
5. Avoid Aerated Drinks
Though advertisements tend to promote aerated drinks by showing a chilled bottle on a really hot day, avoid the temptation. We say this because though it might seem logical, it does more harm than good.
6. Keep skin hydrated
During the summer days, you need to choose your makeup products very carefully. Opt for makeup products that contain some sort of hydrating or moisturizing ingredients. You must buy intensive masques for the summer months and use it once or twice a week to enjoy hydrated skin.
7. Treat sun damaged skin
Even after using sunscreen, sun rays often cause damage to the skin. In case you have sun damaged skin, get it treated immediately with over the counter gels and lotions. Such products can help prevent peeling and reduce redness and inflammation.
8. Stay in the shade
If you’re going to be spending some time outside this summer, make sure you pick a shady area to sit, especially if you have to be out during the hottest parts of the day (between 10 a.m. and 4 p.m.).
9. Do not apply perfume on your skin when going out.
This one is an absolute no-no. Put perfume on your clothes but putting it on your skin can permanently stain your skin due to the psoralen in the perfume.
10. Drink water
Don’t get hit with dehydration in this summer. Not only it damages the skin by creating unwanted lines – and in severe cases, scaly skin – but also it will leave you feeling exhausted and may result in nasty headaches.
For more skin related treatment and query you may visit Kemps skin Clinic located in Vaishali.
Healthy skin is the reflection of the overall health condition of an individual. Summer is the time when our skin needs more protection. Skin is the most prominent organ of our body. So, during summer, it is essential to take care of the skin.
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