Showing posts with label Skin solution clinic in Ghaziabad Vasundhara. Show all posts
Showing posts with label Skin solution clinic in Ghaziabad Vasundhara. Show all posts

Friday, 28 December 2018

What is fruit peel and how it is beneficial for skin?

Fruit peel is a natural resource for the nourishment of the skin. We daily eat fruit and know that it is full of nutrition. Eating fruits is one of the tastiest parts of healthy living. But when you’re left with a pile of peels, it’s tempting to head toward the compost. Not so fast, though! Those leftover peels have mind-blowing uses for your skin. These fruit peel uses will also be a game changer for your health. You’ll be dealing with less chemicals, preservatives, and mysterious ingredients. Finally, you can wave goodbye to expensive products.

Fruit peel is a source of proteins and vitamins that benefit your skin in several ways. It helps to give you a radiant as well as glowing complexion easily. With fruit peels being so beneficial, you could also use the same in preparing different fruit peel masks for the skin.

Due to a lot of nutrients available in the fruit peels, these can help to give long-lasting positive benefits on the skin. From banana to peer and pomegranate, all these fruit peels are extremely beneficial for your skin.

Type of fruit peels: 

1-Banana Peel: Banana peel can help to benefit your skin in several ways. Due to a large number of vitamins and proteins present in the banana peel, it can do wonders for your complexion and also treat several skin problems. You can try rubbing a banana peel on your skin twice a day to notice radiant and glowing skin. Also, the banana peel can be dried under the sun, ground into a powder, mixed with yogurt and then used as a face mask. Try this mask weekly twice to notice effective results.

2- Pear Peel: Peer peel can help to give you clear and glowing skin. It has rich fiber content so it can help to promote collagen production on the skin. It also helps to prevent an appearance of acne and blemishes on the face. The best way to use the peel of pear is to boil it in water and use this water on your skin once the water has cooled down. Pear water can be used as a toner, as it helps to treat hyperpigmented skin.

3- Orange and Lemon Peels: Using orange and lemon peels remove acne. Their extracts have the same abilities as antibiotics so these can fight pimple-causing bacteria called Propionibacterium acnes. You’ll be less prone to breakouts, without having to use harsh acne medication.

4-Papaya Peel: Papaya peel can help to boost the production of collagen, thus giving you healthy and glowing skin. Take some papaya peel and scrub your face with this. You can also use papaya peel mask to rejuvenate your dull and dry skin. Take papaya peel and grind it to make a paste.

For fruit peel its essential to know your skin type and which peel suites you most, for that you may consult your dermatologist says by Dr. Manju Keshri, Skin specialist and dermatologist at KEMPS skin Clinic, Vaishali .

Monday, 10 December 2018

What is psoriasis and how is it treated?

Psoriasis is a chronic autoimmune disease that causes the development of skin cells. This development causes harsh patches that are regularly layered, red, and aroused. Psoriasis can influence any part of the body, yet it most generally creates behind the elbows and knees, and additionally the scalp, back, face, palms, and feet.

Psoriasis Symptoms:

Psoriasis may appear anywhere on the body but will often affect the elbows, knees, scalp and lower back. For some people, psoriasis appears as a few spots of dandruff-like scaling that is more of a nuisance than anything else. In other people, it is a severe condition that is painful, disfiguring, and disabling.

There are a few ways of knowing that the skin disease you have is psoriasis. Here are the common symptoms of psoriasis:

  • Enlarged red bumps
  • Scaly skin
  • Bleeding on the expulsion of flaky skin 
  • Dry, flaky skin
  • Oil spots near the nail bed
  • Nail thickening and lifting
  • Itchiness
  • Sensitive skin
  • Blood spots caused by the removal of the dry, scaly areas

 Psoriasis Treatment

If you suffer from above symptoms you may have psoriasis and you may talk to your dermatologist or skin specialist for its treatment
  • Causes your discomfort and pain
  • Makes performing routine tasks difficult
  • Causes you concern about the appearance of your skin
  • Leads to joint problems, such as pain, swelling or inability to perform daily tasks

Treatments are determined by the type and severity of your psoriasis, and the area of skin affected. Your doctor will probably start with a mild treatment, such as topical creams applied to the skin, and then move on to stronger treatments if necessary.

A wide range of treatments are available for psoriasis, but identifying the most effective one can be difficult. Our doctors will advise you for the best treatment.

3 type of Treatments done in Psoriasis:

1. Topicals (creams and ointments applied to your skin) - One of the most common treatment options, topicals, are usually the first medication your doctor will prescribe after you’ve been diagnosed with psoriasis. They come in different forms, like creams, ointments, gels, or foam. 

2. Phototherapy (your skin is exposed to certain types of ultraviolet light) - Phototherapy, also known as light therapy, also works on the surface of your skin. Using special lamps that shine UV rays directly onto your plaques can slow down the growth of affected skin cells.

3. Systemics (oral and injected medications that work throughout the entire body) - This type of treatment works throughout the body. For example, this type of treatment can be taken orally or by injection.

KEMPS Skin clinic offer a treatment for Psoriasis. You may contact and book a prior appointment for Psoriasis treatment at Clinic.

Wednesday, 28 November 2018

Food that helps to glow skin in Winter Season

Broccoli:  Broccoli is a vegetable which is a natural source of glucoraphanin, which is known for its skin regenerative properties. It also boasts collagen-building vitamin C as well as vitamin E, which protects against cellular damage, and vitamin B, which gives skin that enviable glow. Broccoli also happens to be a potent food that fights cancer. 

Spinach:   Spinach is considered a superfood for good reason. In addition to its nutritional value, spinach has health-promoting and disease-preventing properties. It’s not only rich in antioxidants and iron, but it’s also a good source of folate—a B vitamin that promotes cellular repair and can help reduce the appearance of fine lines and wrinkles.

Salmon:  Salmon is another all-around superfood with proven skin benefits. Salmon provides omega-3 fatty acids that keep your complexion supple and moisturized. It’s also a good source of selenium, which helps protect the skin against oxidative damage, improves elasticity, and reduces inflammation, which is especially beneficial for those struggling with acne. If you have complexion trouble, try these home remedies for acne.

Almonds: Almonds are rich in Vitamin-E and anti-oxidants. You must soak 5 almonds every night and eat them the next day after peeling off their skin to extract maximum benefits. Also, you can give yourself a nice face massage with almond oil every night and spread the glow!

Grapefruit: Grapefruit is a great source of vitamin C, one of nature’s most powerful antioxidants. When it comes to your skin, vitamin C helps brighten and even out your skin tone.

Carrots: Carrots are rich in beta-carotene and lycopene that protect skin from UV damage. Although the sun is not too bright in winters, UV rays are still present all around us. Carrots are also packed with Vitamin A, potassium and anti-oxidants that keep dry skin and uneven skin tone issues at bay. Aim to drink a glass of Carrot + Beetroot + Orange + Amla + Lemon Juice every day to up your fight against the dull skin.

Dark Chocolate:  Just the name brings a wide smile on your face! Dark chocolate is rich in flavonols that fight UV damage, free radicals and aid blood circulation while impacting your brain chemistry to good. Don’t hesitate to grab a cup of hot chocolate however made with dark chocolate. 

Also, winter season requires a lot of skin care. So when you required any expert advice related to skin care you may contact Dr. Manju keshri, (Senior Dermatologist), KEMPS Skin Clinic, Vaishali.

Tuesday, 20 November 2018

What is skin Allergies and how to take care of it?

skin Allergies may be especially common on the face because the skin is more sensitive than elsewhere, and because of various face creams and other products people use on their faces. Even if you don’t have sensitive skin, you’ve probably still experienced a skin reaction. Maybe you were so excited to try a new product that you forgot to do a patch test and ended up breaking out in an itchy, red rash. Sensitive skin sufferers experience irritated skin regularly.
Mostly 2 types of Reaction you may feel on skin:

1. Irritation:-  Irritant is the most common skin reaction to a beauty product. It can cause burning, stinging, itching, and redness in the area where you apply the product. If your skin is dry or injured, it loses some of its natural protection against irritants. This means reactions can be harsher or happen more easily

2. Skin allergies (allergic contact dermatitis). Sensitivity or a true allergy to a specific ingredient in the product causes redness, swelling, itching, or blisters on the skin. Fragrances and preservatives are some of the biggest culprits.

First things to do after skin allergies:

Use aloe vera: As soon as you notice a reaction, reach for an anti-inflammatory cream that contains 0.5% hydrocortisone. Mix it with equal parts aloe vera gel and apply twice daily to the affected area. Hydrocortisone soothes inflammation while aloe vera cools and hydrates, providing immediate relief for hot, itchy skin.

Use ice cubes: Use the ice! Gently rub the rashy area with an ice cube to reduce inflammation and slightly numb the skin. The cold will help reduce redness, swelling, and discomfort.

Contact Skin experts (Dermatologist):  After doing above to steps call your Skin experts (Dermatologist) and make an appointment for the skin test and consultation. It will help you to know your skin and proper treatment of skin reaction.

Basic steps to avoid skin allergies :

1. Check the label:  Look for products with their expiry first, Do not buy product near to expiry date
2. Do a patch test first:  Before you start to use a new product, place a small amount on the inside of your elbow and wait 48 to 72 hours. If you notice no redness, swelling, itching, or burning on that spot, it’s OK for you to use.
3. Spritz on clothes:  Use the fragrance on your clothes, not your skin. You’ll be less likely to have a skin reaction to it. It also helps prevent the fragrance from having a bad reaction with other products you use.
5. Stop using if feel:  If your skin reacts badly to a beauty product, stop using it immediately. You can sometimes use an over-the-counter hydrocortisone cream to help ease inflammation. In some cases, you might need a prescription-strength cream.
Always care full about brands you use and check expiry of beauty products. Nowadays fake beauty products are also in the market which looks the same as original but cheaper than original products so please don’t buy cheap beauty product and try to buy herbal beauty products for use.

KEMPS skin clinic, Vaishali, Ghaziabad is doing a routine skin test and Consultation camps in a different location in Delhi /NCR. You may contact them for the skin test and basic consultation this clinic is famous for its laser treatments

Friday, 26 October 2018

What is Skin pigmentation and how it can be treated

Abnormal discoloring of the skin is called Pigmentation. Your skin color is totally based upon the skin cells and melanin is the substance that is produced by these skin cells. Damaged and unhealthy cells affect the production of melanin and cause pigmentation & patchy skin.

Skin pigmentation issues can be medically treated through a number of different procedures that may either fade or erase dark or light areas. People of any skin type or tone can suffer from a number of skin pigmentation issues that cause discoloration, dark spots on face, irregular pigmentation, and extreme freckling. While some of these issues are genetic, others can be caused by environmental factors or when the body produces too much melanin, which is the pigment that gives skin its color.

How is skin pigmentation disorders treated?  

Some cases of skin discoloration are curable, while others can be alleviated with consistent treatment. The most common treatments that our dermatologists will recommend are topical creams, pills, and in some cases, laser therapy but it may take some time for the results to show.

The different types of pigmentation problems
  • Lentigo, is also called age spots if it is mainly due to the intrinsic aging of the skin, or solar lentigo if it is caused by regular and considerable sun exposure.
  • Melasma, generally due to hormone imbalances. This can occur when taking certain medicines or can be caused by sun exposure during pregnancy when no protection is worn. This is called pregnancy mask.
  • Ephelides also called Liver spots, 
  • Post-inflammatory pigmentation, following an acne spot for example. The mark is then due to an excess of melanin produced by the inflammation.

What are the causes of skin pigmentation?

There are many factors contributing to pigmentation. Here’s the list of few prominent factors:
  • Due to excessive exposure to the sun
  • Allergic reaction
  • Hormonal changes
  • Facial hair removal in an appropriate way
  • Excessive exposure to the sun.
  • Skin damage from the injury.
  • Improper hair removal.
  • Genetic predisposition.

How to Treat Pigmentation Disorders?

The most common treatments that our dermatologists will recommend are topical creams, pills, and in some cases, laser therapy, Just as how micro-needling can promote that youthful glow to your skin, pigmentation treatments help maintain beautiful skin by removing your dark spots.

Dr. Manju Keshari at KEMPS Skin Clinic at Vaishali, Ghaziabad is a Skin Specialist Doctor will help evaluate the extent of pigmentation disorder through skin treatment in Ghaziabad by visual examination first, and based on the result, Pigmentation treatment is advised. This treatment is quite common now and safe and inexpensive too. 

Saturday, 20 October 2018

What is MICRODERMABRASION? How it’s beneficial for skin?

Microdermabrasion is a non-invasive procedure that uses tiny crystals or other exfoliating surfaces to help remove the superficial layer of dead skin cells. Microdermabrasion is one of those cosmetic procedures that most people have heard of, but don't really know much about. Even if your skin-obsessed friend swears by it, or you've seen it listed on spa menus, the procedure is still one of those best discussed with a dermatologist.

Does microdermabrasion work? 

It is a good question its depending on how many treatments you have, you’ll notice a change in the clarity, elasticity, and texture of your skin. Most dermatologists recommend around every four weeks. And the best results are usually seen by people in the early stages of ageing, between 35 and 50.

What It Can Do for Your Skin

Its show effect after first sitting, because it deeply exfoliates, microdermabrasion will improve the tone and texture of your skin. you'll notice your skin feels smoother and your complexion looks great and healthier.

If you have a multiple session of treatment (which is what is recommended) you should notice your skin tone evening out. You may even see a softening of fine lines and superficial wrinkles. Microdermabrasion can also help fight sun damage.

Types and benefits of Microdermabrasion:

There are two types of microdermabrasion,
  • Crystal microdermabrasion blasts tiny medical-grade crystals across the skin’s surface.
  • Non-crystal microdermabrasion uses a rough or diamond-tipped disc to slough the skin.

The Benefits of Microdermabrasion
  • Softening of lines and wrinkles
  • Reduces age spots and other forms of hyperpigmentation;
  • Increases the skin’s receptiveness to other skincare products;
  • Improves the appearance skin
  • It reduces fine lines and wrinkles thus slowing the aging process
  • It helps in refining the skin texture and giving it a seamless and smooth touch
  • It helps in stimulating circulation and skin renewal, thus making the skin look much healthier
  • It helps in improving conditions such as clogged pores, acne, and scarring and sun damage

There are still many benefits attached to Microdermabrasion and doing it on a regular basis can help in keeping our skin more hydrated and clear-looking. Apart from that, it can help in achieving short-term skin goals but for long-term better results, it is always advisable to visit or consult our dermatologist Dr. Manju Keshari at KEMPS Skin clinic, Vaishali, Ghaziabad.

Saturday, 6 October 2018

Crow feet and its remedies

Smile lines, laugh lines or crow’s feet — it has many names. Crow's Feet and Creepy Lids. As we age, the skin around our eyes gets thinner, which leads to fine lines and wrinkles. Dermatologists distinguish between crow's feet, the “squint lines” around the eyes' outer corners, and the creepy fine lines on the upper and lower eyelids. We consulted Cosmetic Dermatologist Dr. Manju Keshari, KEMPS Skin Clinic, Vaishali, Ghaziabad to find out what are the remedies for it.

By a study worldwide found that 84% of women notice wrinkles around their eyes as the first signs of aging.  

Exactly what are crow’s feet, and what causes them?

Crow’s feet are the fine lines and wrinkles that branch out from the outer corners of your eyes toward your temples.

Facial wrinkles can be broken down into two types: 
  • Static Wrinkles – These are the wrinkles that happen over time due to gravity and the loss of fat, collagen, and hyaluronic acid, all of which are responsible for providing volume and structure to your face. Static wrinkles or what we would simply call “aging,” occur naturally regardless of how or how much you move your face.
  • Dynamic Wrinkles – Dynamic wrinkles are the result of repeated facial movements like squinting, smiling or furrowing your brow. When you contract your facial muscles to, say, express joy over the fact that those shoes you ordered online come with free shipping, your skin stretches to assist. When you’re young, your skin has more elasticity so it bounces right back. As we get older, our skin (much like our bodies after a rough night) don’t bounce back as easily, and dynamic wrinkles stick around.

How to get rid of crow’s feet?

Sunscreens: Good sunscreens can prevent sun damage. Meanwhile, you can use simple home remedies to smoothen the creases.

Use milk: Milk is extremely beneficial for skin. It can promote collagen production and help erase wrinkles and even crow’s feet. You can use it on those lines regularly for effective results.

Egg mask: Eggs can reduce and prevent crow’s feet because of their ability to tighten the skin Use egg white as a face mask until it dries. Wash it away afterward.

Use Aloe Vera: Aloe Vera is one of the best naturally available remedies to improve your skin. You can also use Aloe Vera gel on crow’s feet to reduce their severity and recurrence.

Consults your Dermatologist: It is better that you consult your Dermatologist about your skin type and he will provide you the best treatment for crow feet.

Friday, 14 September 2018

Laser Skin Resurfacing

Some of the most typical skin issues that laser skin treatment remedies are scars and blemishes from sun damage, acne, chicken pox, and age. The skin rejuvenation procedures can even your skin tone if you suffer from birthmarks, rosacea, liver spots or a yellow or gray complexion. Much of time laser skin resurfacing is done to contour facial fine lines and wrinkles. Laser skin resurfacing is a popular cosmetic procedure that can help rejuvenate the skin and reduce the effects of the sunburn, aging, and some facial skin disorders. These treatments are effective, & convenient and less costly.

How skin resurfacing works  

Dermatologist uses a laser to send pulsating beams of light at skin irregularities. The damaged layer of skin is removed; the skin below, the dermis, is heated, stimulating new growth of collagen fibers. Once healed, the skin will appear firmer and smoother.  

The two most popular skin rejuvenation treatments are CO2 laser resurfacing and Erbium laser resurfacing. CO2 or carbon dioxide uses ultra pulse continuous light to remove damaged skin. This method is best for deeper scarring or blemishes. Recovery time for CO2 procedures is up to two weeks. Erbium laser treatment is commonly used for surface and shallow lines and wrinkles. The Erbium technique’s benefit is a minimal healing time, about one week; however, the results may be limited for more severe cases of facial imperfections.

A partial laser skin resurfacing procedure typically takes 30 to 45 minutes and a full treatment can take up to two hours. Both of these lasers help to minimize the potential for laser skin resurfacing complications by limiting the amount of heat damage to the skin and offering the cosmetic surgeon an extremely high level of precision. Your physician will help you prepare for a beneficial laser skin resurfacing recovery.

Benefits:
  • A laser peel can be performed to diminish the appearance of fine lines and wrinkles, acne scarring, age spots, birthmarks, and blotchy patches on the skin.
  • It can also improve the skin's overall texture which can become rough and coarse as a result of accumulated sun damage. 
  • Deep laser skin rejuvenation can stimulate the production of new collagen in the lower dermis.
  • A laser skin resurfacing procedure can also be employed for removing skin growths such as moles and warts, and even as a treatment for skin cancer in its earliest stages

Side Effects:

Some side effects may arise after laser Skin Resurfacing among certain patients. However, these are usually relatively minor and should fade away in a short time. Common side effects include redness of the skin, swelling of the treated area, and moderate irritation similar to the feeling produced by a mild sunburn. In rare cases involving laser skin resurfacing, side effects such as burning, scarring, or a change in the pigmentation of the skin have occurred. During a consultation with a trained dermatologist, patients will review potential risks and discuss the likelihood of complications developing for them.

Before going to laser Skin Resurfacing Dr. Manju Keshari (Senior Dermatologist KEMPS Skin Clinic, Vaishali advised that you must consult your Dermatologist and check about skin allergy and other effects of it.

Friday, 31 August 2018

Know about microdermabrasion and its benefit

Microdermabrasion is one of today’s most popular nonsurgical anti-aging treatments and is done by a dermatologist in the clinic. Microdermabrasion is a non-invasive procedure that uses tiny crystals or other exfoliating surfaces to help remove the superficial layer of dead skin cells.

This cosmetic treatment is good for any ages and with all skin types to improve and refresh the appearance of their skin without the need for invasive procedures such as chemical peels that often require extensive downtime. By uses microcrystals, our Monroe skin doctor can buff away the outer and most damaged layers of the skin to reveal healthier skin underneath. 

It also promotes the production of fresh collagen and new cells, which creates a youthful glow. Microdermabrasion treats a wide range of skin problems, including:
  • Acne Scars
  • Fine lines and wrinkles
  • Enlarged Pores
  • Active acne
  • Sun damage
  • Dry skin
  • Aging Spots
  • Hyper-pigmentation

Benefits of microdermabrasion

Benefits you will see from microdermabrasion include the minimizing of fine lines to improving your pores. Microdermabrasion is one of the most common dermatology treatments which perfect choice for patients with minor skin problems and early signs of aging. Microdermabrasion is a non-invasive procedure that can help reduce these manifestations of aging with a brief, relatively painless treatment.

The following details on the benefits of microdermabrasion can help you decide if this treatment is right for you.

  • Exfoliates
  • Minimises the appearance of pores
  • Softening of lines and wrinkles;
  • It helps to smooth coarse skin;
  • It helps to rid the skin of acne and acne scarring;
  • Reduces the appearance of age spots and other forms of hyperpigmentation;
  • Increases the skin’s receptiveness to other skincare products;
  • Improves the appearance of dull, tired, stressed and sun-damaged skin.
  • Smooths out the surface of the skin & refines the appearance of wrinkles
  • Supports the barrier function of the skin
  • Decreases existing acne and aids in preventing new acne lesions.

Is microdermabrasion safe?

Yes. As with all treatments that penetrate the skin or disrupt the skin’s surface, the safest procedure will be carried out by a professional. In fact, many people choose microdermabrasion over chemical peels and laser treatment because it is generally safer and more cost-effective.

This treatment is comfortable and painless, is suitable for all skin types and improves the absorption of high-tech skin care products. This procedure is great before a big function to look your best and make your skin glow. Contact Kemps Skin Clinic, Vaishali, Ghaziabad for Microdermabrasion, Get the prior appointment and avail good discount on pkg.

Tuesday, 28 August 2018

What is the best treatment for acne scars on face?

There are many treatment options for acne scarring. However, safe and effective treatment for acne scars should begin with a consultation with a dermatologist. The dermatologist will examine your scars and may recommend a suitable treatment for you.

Usually, acne occurs due to the heavy fluctuation of hormones during your teenage years, but you can still get acne in your twenties; some adults will experience it well into their thirties, forties and even fifties. It’s even possible to get acne for the first time as an adult. 

If acne scars bother you, don’t worry safe and effective treatment is available. Treatment can diminish acne scars that cause depressions in the skin. Treatment can also safely reduce raised acne scars. Treatments include laser treatments, minor skin surgeries, chemical peels, and fillers. A dermatologist or a dermatologic surgeon can perform these treatments in his clinic.

Various methods may help improve your complexion. Your doctor may suggest one or a combination of these:

  • Home skin care. The appearance of scars that change your skin color may be improved with over-the-counter bleaching agents and use of sunscreen to limit contrast.
  • Laser resurfacing. This is a skin procedure that uses a laser to improve the appearance of your skin.
  • Chemical Peeling. High-potency acid is applied to your skin to remove the top layer and minimize deeper scars.
  • Surgery. Using a minor procedure called punch excision, your doctor cuts out individual acne scars and repairs the wound with stitches or a skin graft. Another technique called subcision involves your doctor inserting needles under the skin to loosen fibers below a scar, to help improve its appearance.
  • Botox injections. Sometimes the skin around acne scars puckers. Relaxing the area with an injection of botulinum toxin (Botox) helps improve the skin's appearance. You'd need to repeat the injections periodically.

During the Treatment

After a consultation, patients can proceed with booking a laser treatment session. At Kemps Skin clinic we will provide simple and easy pre-treatment instructions to follow-up prior to the laser session. On the day of the treatment, patients will be given a topical pain-killer and the option of freezing to ensure comfort and ease of treatment. Most patients find the procedure absolutely tolerable and find they can resume their regular activities.

“We advise the best for you, we will create a treatment plan tailored to your needs. In creating this plan, we will consider many things, including scar types and where the scars appear on your body.”- Dr. Manju Keshari, Dermatologist, KEMPS Skin Clinic, Vaishali, Ghaziabad.

Friday, 24 August 2018

Dry Skin care in rainy season

Dry skin is an uncomfortable condition marked by scaling, itching, and cracking. It can occur for a variety of reasons. You might have naturally dry skin. But even if your skin tends to be oily, you can develop dry skin from time to time. Dry skin can affect any part of your body.

Undoubtedly dryness is a result of lack of vitamins that help in repairing dry and damaged skin. It also means that the skin isn’t properly hydrated as a result of which it looks and feels dry. And to top it all the condition becomes worse during the monsoon. Now how do you combat this condition of your skin? Well its very easy, just follow these simple tips:  

  • Drink as much water as you can. Do not stop drinking water even if it leads to frequent urination. Water consumption hydrates your body and flushes out all the unwanted toxins.
  • Use cleansers that are clean based.
  • Moisturize your skin frequently. This will help in increasing the keep the outer layer of your skin properly hydrated, thereby leaving it with a soft, supple and moist look.
  • You may also use rose water and glycerin to keep your skin healthy
  • Keep away from alcohol-based toners.

These are some tips to take care of skin By Skin expert, Dr. Manju keshari (Dermatologist), KEMPS Skin Clinic Vaishali, Ghaziabad

Cleansing: It is important to indulge in a cleansing of your skin by using a mild face wash to remove the dirt from the surface of your skin. It is better that you use a mild face wash or resort to homemade face packs, soapy content can prove to be futile during monsoon especially for sensitive skin.

Toning: Humidity and rains can lead to clogging of the skin pores. Skin pores need to be hydrated and breathe freely to avoid any free radicals enter the space and penetrate deep inside the epidermis. Ensure using a good quality toner and applying it generously all over your face and neck at least twice a week.

Drink lots of water: This is perhaps an eternal secret to a glowing hydrated and fuller supple skin all throughout the year. You must be drinking at least 8 glasses of water a day to keep the skin problems away. Water adds an element of hydration and boosts your skin’s essential oils, toxins away and leaves your skin feeling fresh and amazing as ever.

Avoid makeup: Avoid applying Makeup during the rainy season. Use lip gloss and wear light minimal powder to avoid any infection. Rains are the best time for bacteria and microbes to get in full action and lead to several serious skin problems. if very necessary use light makeup on your skin.

Above are some tips which make your Dry skin better and healthy in a rainy season, apart from this if you feel any issue related to skin contact your nearest dermatologist and take their guidance about skin care.

Saturday, 11 August 2018

Best diet to keep skin glow

Eating healthy food is most important things for skin. No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished. If you are loading up on sugary drinks, junk food, and processed snacks, you are very likely to have acne prone, dull looking skin.

Your skin is the largest and most important organ known to your body. It has a tough job filtering toxins that you are exposed to as you move about your day. Your skin also works to hold moisture in your body so you don’t become dehydrated. Skin protects your blood and organs from germs to keep you healthy. 

We spend lots of time and money considering what we put on our faces. But how much do you think about whether or not you're following a clear skin diet? In the past, dermatologists maintained that unless you wipe greasy fingers on your face, food doesn't cause zits.

How Diet Affects Your Skin

“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” says Dr. Manju Keshari (Dermatologist of KMEPS Skin Clinic), who’s written her about eating healthy foods. Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build the healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be.

What to Eat for Glowing Skin

Dr. Manju Keshari Says that best skin diet is one that involves eating vegetables of different colors for every meal and a green juice every day You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin.

Your Diet and Your Skin

Here are some of the best foods you can incorporate into your diet to improve your complexion:

  • Low-Fat Dairy products – one of the most important components of a healthy skin diet is vitamin A, which can be found in low-fat dairy products.  
  • High antioxidant content: Blackberries, blueberries, strawberries, and plums – these foods contain high antioxidant content, which provides an array of benefits for the healthy skin. 
  • Essential fatty acids Contents: Salmon, walnuts, canola oil, and flaxseed – these seemingly unrelated foods each deliver essential fatty acids, which are key elements in a healthy diet. 
  • Healthy oils – these contain more than essential fatty acids, which helps to keep skin lubricated and keeps it looking and feeling healthier overall.  
  • Water – while the amount needed every day varies, it continues to remain undisputed that it plays a significant role in good hydration, which is essential for your healthy skin diet.

Saturday, 30 June 2018

How to take care of skin in humid weather?

Humidity can be really frustrating. Monsoon is already here in India. Humid weather takes a heavy effect on our skin and cause of many skin problems. So it’s very important to follow a strict skincare routine on a daily basis. Our skin reacts to our environment, and all weather conditions bring their own challenges, whether that’s dry skin in freezing climates, or oily skin in damp, humid climates. 

Few Simple Tips for Healthy Skin in Humid Weather  

  • Drink plenty of water to replace the lost during humid weather because we tend to sweat a lot.  
  • Use skincare products that contain chamomile, aloe vera, cucumber and lavender as they are soothing for skin and help to heal skin in the most natural way.
  • Use a chilled eye gel before bedtime to reduce any puffiness or irritation in the eye area. This will also help you to wake up with bright, fresh eyes.
  • Go for detox facials to help drain the body toxins.
  • Fungal and bacterial infections are pretty common in humid weather. So use a good anti-fungal powder on all body folds to avoid these infections.
  • Remove makeup before going to sleep at night. This will help your skin to breathe as well as repair and replenish.

How to Protect Your Skin

The best solution for this skin problem is preventative -- stay out of the hot, humid weather as much as possible. Stay inside in an air-conditioned room or at an air-conditioned business during the hottest hours of the day. If you must do battle with the hot humid weather, keep a package of wet wipes handy that you can use to keep your face clean as you sweat.

To protect the skin in humid heat, they are following:
  • Wearing lightweight clothing.
  • Using sunscreen to prevent sunburns that damage the skin, leading to a more fluid loss.
  • Take breaks if possible in a cooler environment, such as a shaded area or in air-conditioned indoor environments.
  • Adequate fluid intake to prevent dehydration.

What Steps Should I Take to Avoid Issues Caused by High Humidity?

Whenever starting a skincare routine, it is essential to first understand your skin type. If you are a person who suffers from excessive sweating or naturally oily and acne-prone skin, it is vital that you seek out the procedures and the products that are specifically catered to your skin type.

Get a Skin Checkup from Dr. Manju Keshari

If you feel that your skin issues may be related to hot, humid summer weather, and you need a solution as soon as possible, contact dermatologist Dr. Manju Keshari at her KEMPS Skin Clinic.

Thursday, 24 May 2018

How to maintain glowing skin at the age of 40

How to maintain a glowing skin at the age of 40? This is the questions that most of us at the age of 40 ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing.

Are you in your 40's or older? Are you at an age where you're experiencing wrinkles, fine lines and other changes in your skin? Feeling insecure? Many women today are determined to keep their skin youthful looking. They apply different kinds of cream to their faces and other parts of their body to hide the signs of aging on their skin. As technology advances, there are more and more advances and easier ways to help people slow down the process of aging. 

How the Skin Changes in Our 40s

At the age of 30, our body stops the production of collagen, and collagen plays a big part in our organs, especially our skin, which is the biggest organ in our body.

According to Dr. Manju, the most typical changes women tend to see in their skin when they hit 40 include:
  • Pigmentation
  • Melasma
  • Dark Spots
  • Large Pores
  • Dehydration
  • Wrinkles
  • Expression Lines
  • Neck Lines

How do you maintain a healthy diet?

While you turn 30’s, you have to maintain a proper and healthy diet in order to have a healthier and younger self, you must follow the points given below:
  • Include whole grains such as oats, brown rice, quinoa, amaranth etc.
  • Add vegetables such as eggplant, broccoli, green leafy vegetables among others to your diet.
  • High-fat foods like cheese, butter can also be given a skip.

A healthy diet for the 40-year old you:
  • Have the right kind of fat.
  • Include essential omegas from cold water fish, flaxseeds, nuts.
  • Add antioxidants from colored fruits and veggies in your diet.
  • Also, add high fiber and low glycemic index foods.

Most of the aging is influenced by genetics, ethnicity, sun exposure, and what you do (or don’t do) to care for your skin. According to Dr. Manju Keshari, a dermatologist at KEMS Skin Clinic at Ghaziabad, the most noticeable changes are:
  • Decreased skin elasticity
  • Darker pigmentation
  • Pore size
  • Pronounced fine lines
  • Overall thinning of the muscle and fat of the face

We all want to look beautiful, and have probably read up on beauty tips such as using more olive oil for improved skin care, changing our makeup products, drinking more green tea for health, and lots of lukewarm water for beautiful skin, but which actually work?

Saturday, 19 May 2018

Healthy food for healthy skin

Healthy food is extremely important for good health; Skin is the largest organ and protects the rest of your body from germs and infectious agents. While many people want healthy skin because of the radiant appearance it provides, skin is also the indicator of overall health, and having healthy skin starts with having a healthy body.

Many people are concerned with not only their general health but the health of their skin as well. Getting the best nutrition you can is essential for maintaining healthy skin. Indeed, though it is impossible to prevent the process of ageing skin, good nutrition can help maintain an attractive complexion. 

Human skin requires nutrients to flourish. These can be obtained from a healthy diet and through multivitamin supplementation. There is no doubt that your wellbeing, including skin health, can be enhanced by eating healthy foods such as fruits, vegetables, grains, nuts, and fish. Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver.

Consider these skin-friendly foods:
  • Green Vegetables
  • Spinach and other green leafy vegetables
  • Tomatoes
  • Berries
  • Beans, peas, and lentils
  • Salmon, mackerel and other fatty fish
  • Nuts
  • Carrots, apricots, and other yellow and orange fruits and vegetables

 What to eat in a day for beautiful skin

While there are many factors that contribute to a healthy complexion, there are four standout nutrients that seem to play a role according to scientific research: beta-carotene, lycopene, omega-3 fatty acids and vitamin C. You can find these nutrients in loads of tasty foods — think bell peppers, strawberries, tomatoes, pumpkins, and watermelon, just to name a few.

How Diet Affects Your Skin

“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” says Dr. Manju Keshari (Dermatologist of Kemps Skin Clinic), also she says that Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be.

How can a nutritionist help with skin health and conditions?

If you are struggling with a skin complaint, our dermatologist will often be your first port of call. However, as what you put into your body can have a direct impact on your skin health, a nutritionist can also help - looking at overcoming the problem from inside and recommending the right food for healthy skin.

Thursday, 17 May 2018

Skin types and care:

Every person’s skin is unique, but there are a few common skin types. Skin is generally classified into five categories says Dr. Manju Keshari, a dermatologist of KEMPS Skin Clinic, Ghaziabad. Understanding the different types of skin will give you a better idea of how to treat acne breakouts and reveal smooth, clear skin. 

  1. Normal Skin Type 
  2. Dry Skin Type
  3. Oily Skin Type
  4. Combination Skin
  5. Sensitive Skin
Normal Skin Type

Normal skin type has a healthy glow with a fine texture and no open pores. It rarely develops spots or shiny areas. It is soft, smooth, pimple-free, clean and without flaky areas. In fact, it's quite rare to find a normal skin, especially as all skins tend to become slightly drier as you get older.

Dry Skin

Dry skin can feel tight throughout the day, and may experience noticeable flaking. Dry skin is largely due to genetics, environmental factors such as lifestyle & diet, hormonal changes, and climate. Dehydration is also a leading cause of dry skin, so drinking plenty of water and avoiding diuretics like alcohol and caffeine can make a significant difference in how your skin feels and looks.

Oily Skin

Oily skin has an enlarged pore and produces more than enough oil which may cause blackheads and pimples. You can care for your shiny pores in a way that works with your skin’s natural, not against it, so your problem skin will be clear, more even-toned, healthy and balanced.

Combination Skin:

Combination skin is also very common and it is somewhat difficult to take care of. When you have a combination skin, your skin may be more oily than dry or it may be more dry than oily. So first you have to check which is more dominant. Whether it is oilier or drier, the T-zone (your forehead, nose and the chin) will always be oily. People with combination skin have a shiny skin and visible pores.

Sensitive Skin

Please note that you may have sensitive skin and normal, oily, or dry. If your skin has allergic reactions to beauty products and is usually sensitive to the sun, wind, and cold weather, it is sensitive. Sensitivity can show up in rash, redness, inflammation, acne, and dilated capillaries. Sensitive skin requires sensitive care – it needs to be treated gently, first and foremost, by avoiding irritating products.

How to treat skin problems: There are ways to tackle skin problems without damaging your skin. Just remember the number one rule of skin care: maintain cleanness and hygiene and consult our dermatologist when you face any skin problem. Some time home remedies harm your skin.

Friday, 27 April 2018

How to take care Excess Oil and Breakouts on skin

Numerous individuals battle with oily skin, especially on their faces. Oily skin can be irritating, particularly when it causes other skin issues like skin break out and spots.

Oily skin happens when the sebaceous organs create more oil than expected, prompting lopsidedness in your system. Some unnecessary oil generation is inherited; however different elements that can prompt slick skin are pressure, hormonal shifts, high dampness, travel, contamination, certain Cosmetics items, conception prevention pills, bad eating routine, and wrong skin care

What are the Symptoms of Oily Skin?

Someone who has an oily skin, more often than not, has large pores, obvious blackheads, and pimples. In worse conditions, the person also suffers from acne. The symptoms are all causing drastic humiliation to the sufferer. 

What Causes of Oily Skin?

Our body always produces oil to help maintain our skin soft and supple, but when too much sebum is produced, it can lead to acne flare-ups and oiliness which are some of the leading causes of acne. Oily skin is known medically as seborrhea and is caused by excess skin oil produced within the pores. During puberty and other life events, fluctuating hormones can result in increased androgen levels - androgens are considered one of the top oily skin causes.

Does Moisturizer Cause Oily Skin?

Putting moisturizer on top of oily skin might seem counterproductive, but a regular moisturizing routine is vital, even for those with oily and combination skin types. Avoiding moisturizer may dry out your skin, and cause your glands to produce more sebum, resulting in even more oil.

Why Your Skin is so oily:
  • Oily skin is your true genetic skin type.
  • Access of stressed?
  • Use of medication?
  • Wrong use of make-up products
  • Significant seasonal changes in place of living

How do you know if you have Oily Skin?
  • Following signs below tells you that your skin type is oily.
  • Plenty of blackheads. They usually camp in the opening of the pores.
  • Plenty of breakout battles.
  • Makeup does not last long.
  • Experiences oxidation with foundation use. This is when your foundation color changes a few hours after application.
  • Larger pores than the usual. This is most evident in the nose and cheeks are.

Treatment for Oily Skin in Ghaziabad

Oily skin is special in the way that it has increased sebum production and has a higher chance of impurities. Like all skin types though, it needs adequate moisturization and gentle cleansing to restore and maintain the skin's natural balance.

When treating an oily skin, the cause must first be identified before any treatment ensues. Generally, gentle cleansing twice a day is the most effective management for oily skin types. But if you face a serious problem you may contact your nearest dermatologist. As per Dr. Manju keshari  Senior Dermatologist and Skin specialists in KEMPS SKIN Clinic Vaishali, Ghaziabad tells Us that avoiding skin problem may cause you any serious problem related to the skin so don’t ignore skin problem when they occur and contact immediately your skin specialist. 

Thursday, 19 April 2018

How to take care of your skin in summer?

Your skin may be a protective shell, or maybe for you it’s the clue that defines your age; whatever your idea may be, one fact cannot be ignored – skin is the most sensitive yet pivotal organ of the human body. This simply means that you should pay special attention towards the skincare; although your attention should be proper all the time, summer season asks for more skin care attitude.

With summer just right around the corner, people are searching for summer skin care tips that can help them survive the negative effects of staying under the sun. Ironic as it may be, even though the sun is the icon for the summer season, it’s also the biggest concern for a lot of people. 

Dr. Manju Keshari is a Dermatologist in Kemps skin clinic in Ghaziabad, she tells us about, how summer affects your skin, to how you can take care of all those problems. She also gave out simple tips for skin care during the summers.

Best Summer Skin Care Tips

The basis of skin care in the summer is above all the protection of the skin from the effects of ultraviolet radiation (UV protection), this is best done by suitable sun protection. To do this, always adjust the sun protection to your skin type (the brighter the skin, the higher the sun protection factor). The light protection factor should be at least 20. In this way, the skin is well protected from sunburn, which could otherwise lead to skin peeling. Furthermore, premature aging of the skin is prevented.

Skin Care in summer

It is also possible to protect yourself against dangerous sun rays by means of suitable clothing. Make sure your skin is covered as much as possible. You can even buy clothes with built-in UV protection.
Increased perspiration and increased formation of sebum directly lead to clogging of the pores. Therefore it is essential to clean the skin thoroughly as part of skin care, this also prevents skin impurities.

In addition to protecting your skin against the sun, you may also need to change your skincare routine in summer:
  • Stay away from Sun in the peak hours.
  • Try exfoliating more often if your skin is suffering from sweat and clogged pores
  • Make sure you’re staying hydrated as it’s good for your health and your skin
  • Increase your water intake. Drink lots of water as this helps to keep the skin hydrated. 
  • Try to stay indoors and avoid going outdoors in the noon/afternoon when Sun is overhead. 
  • Avoid carbonated soft drinks i.e cool drinks.
  • Shower after swimming in pools as the chlorine can dry out your skin
  • Avoid eating spicy foods like dum biryani etc. Eat healthy, nutritious and balanced food for an overall health condition of the skin, body, and mind.
  • Wear loose and light-colored cotton clothes. Avoid tight-fitting synthetic wear.
  • Go for an early morning walk or late evening walk to stay fit.

Keep makeup to a minimum

Give your skin a break in the summer and try to wear makeup as little as possible. This will give your skin the opportunity to breathe and be free from the chemicals and cosmetics. Getting air to you skin is vital, as it’s not being covered up by cosmetic products and it’s a good way for your skin to feel fresh and uplifted.

Wednesday, 11 April 2018

How to get rid of Black Spots on Your Lips

Dark lips are a common problem that affects lots of people. Women are more conscious about their complexion and facial features. Hence, they tend to try a wide range of cosmetics on their lips to make them look brighter and beautiful.

Black and brown spots on your lips appear as discoloration that leaves your lips with an uneven skin tone. The problem is common in people who smoke since it is believed that smoking discolors the skin, leaves black spots, patches, wrinkles and even dark circles under eyes. Other than smoking, there are a host of other causes of darkish spots on the upper lip and lower lip.

Causes of Dark Spots on Lips

What Causes Black Spots on the Lips? Well, there are many causes of dark spots on the lower lip and upper lips. Understanding these will help in getting rid of the spots. It is also easier to develop simple home remedies for dark spots on the lips once you know of the causes. But if it does not cure you have to visit our dermatologist for proper treatment.

Here are common causes of brown and black spots on lower and upper lips.
  • Smoking cigarettes – dark spots on lips from smoking
  • Sun exposure that may cause spots, chapping and patches on lips
  • Hormonal changes in women
  • Excess pigmentation
  • Allergy – allergic reactions to substances such as toxins in lipstick, medication and toothpaste
  • Smoking and alcohol are one of the common causes of dark lips or dark spots on lips.
  • Excess iron in the body makes your lips look unhealthy. Check with your physician to confirm this.
  • External weather, chapping and minor injuries that are left untreated can also cause dark lips.
How to Diagnose Black Spots on Lips?

In the majority of the cases, the diagnosis made by taking the medical history of the patient and also be performing a physical examination (with a dermoscopy). In the situation that a suspicion is raised about a potential neoplastic growth, the doctor will perform a biopsy – a small sample will be taken from the respective area and analyzed into the lab, so as to determine whether it is a malign or benign growth.

How to get rid of black spots on lips
  • If black spots on your lip have occurred because of improperly fitting dentures or braces, then you must visit an orthodontist immediately. Also, your dermatologist may prescribe you with lotions and creams to lighten the lesions.
  • Dark spots on lips or skin problem occurring due to hormonal imbalances can be fixed by taking proper medication from the doctor and following his advice.
  • If you want to know how to remove dark spots on lips from smoking then you must quit smoking as the first step. Then you may consult the doctor and he will suggest you with creams, and lotions to let your skin heal and the spots to fade.
Visit a doctor to discuss laser treatment.

Physicians will caution against surgical treatment for a blemish; however, if you have a severe scar, you may be able to pursue advanced medical treatment. You must consult a dermatologist to receive laser treatment. KEMPS Skin Clinic Vaishali has proper treatment facility for a Dark spot on lips .this clinic is easily reachable By metro and Road.

Friday, 23 February 2018

What causes skin pigmentation on face and it’s treatment?

Facial pigmentation may be due to a generalized process but most often is localized to the face. Melasma and actinic damage pigmentation are common and tend to be bilaterally distributed and slowly progressive. Irregularly shaped isolated lesions should be viewed with more caution, and biopsy may be required. Treatments include topical and oral medications, peels, intense pulsed light therapy and laser treatment.

Causes

When your skin produces too much melanin, the pigment responsible for the color of your skin and hair, you may notice spots of discoloration or an uneven texture. A number of different factors can influence your body’s melanin production, including: 

Common causes of skin include:
  • Sun exposure
  • Hormonal changes
  • Heredity
  • Acne
  • Botched skin treatments

Diagnosis:

A doctor will diagnose pigmentation simply by looking at your skin. Your medical history will help to determine any factors that may have caused the disorder.

Our doctor may use a special lamp that gives off ultraviolet light. This allows the doctor to see patterns and depth of skin discoloration more clearly.

There are various causes of hyperpigmentation, including
  • Overexposure to the sun
  • Heredity
  • Picking at the skin
  • Endocrine diseases and hormonal changes
  • Certain medications such as antibiotics, cancer drugs, antiseizure 
  • drugs and more
  • Current or recent pregnancy, or current or recent use of birth 
  • Inflammation and skin injuries from acne lesions, psoriasis, burns, 
  • Friction and even certain professional skin care treatments.

Skin pigmentation laser treatment

Some lasers can be used for the treatment of skin pigmentation and have minimal or no impact on normal skin. This is possible due to the process of selective photothermolysis. This is a term that describes how a particular laser wavelength is attracted to pigmented lesions and only minimally to the normal skin to allow selective removal of a lesion. This allows the laser to selectively disrupt the pigment with minimal or no damage to surrounding skin

Treatment of skin pigmentation

There are many products available on the market for this condition; however, at KEMPS Skin Clinic near Vaishali metro station, we offer a range of medical procedures which have proven very effective in the treatment of skin pigmentation and other skin conditions.