Food that helps to glow skin in Winter Season

Broccoli:  Broccoli is a vegetable which is a natural source of glucoraphanin, which is known for its skin regenerative properties. It also boasts collagen-building vitamin C as well as vitamin E, which protects against cellular damage, and vitamin B, which gives skin that enviable glow. Broccoli also happens to be a potent food that fights cancer. 

Spinach:   Spinach is considered a superfood for good reason. In addition to its nutritional value, spinach has health-promoting and disease-preventing properties. It’s not only rich in antioxidants and iron, but it’s also a good source of folate—a B vitamin that promotes cellular repair and can help reduce the appearance of fine lines and wrinkles.

Salmon:  Salmon is another all-around superfood with proven skin benefits. Salmon provides omega-3 fatty acids that keep your complexion supple and moisturized. It’s also a good source of selenium, which helps protect the skin against oxidative damage, improves elasticity, and reduces inflammation, which is especially beneficial for those struggling with acne. If you have complexion trouble, try these home remedies for acne.

Almonds: Almonds are rich in Vitamin-E and anti-oxidants. You must soak 5 almonds every night and eat them the next day after peeling off their skin to extract maximum benefits. Also, you can give yourself a nice face massage with almond oil every night and spread the glow!

Grapefruit: Grapefruit is a great source of vitamin C, one of nature’s most powerful antioxidants. When it comes to your skin, vitamin C helps brighten and even out your skin tone.

Carrots: Carrots are rich in beta-carotene and lycopene that protect skin from UV damage. Although the sun is not too bright in winters, UV rays are still present all around us. Carrots are also packed with Vitamin A, potassium and anti-oxidants that keep dry skin and uneven skin tone issues at bay. Aim to drink a glass of Carrot + Beetroot + Orange + Amla + Lemon Juice every day to up your fight against the dull skin.

Dark Chocolate:  Just the name brings a wide smile on your face! Dark chocolate is rich in flavonols that fight UV damage, free radicals and aid blood circulation while impacting your brain chemistry to good. Don’t hesitate to grab a cup of hot chocolate however made with dark chocolate. 

Also, winter season requires a lot of skin care. So when you required any expert advice related to skin care you may contact Dr. Manju keshri, (Senior Dermatologist), KEMPS Skin Clinic, Vaishali.