Beauty pills ,its benefit and side effect on health

Nowadays Beauty supplements & pills are common in the youngster to get glowing skin hair and nails but the main question is that is it safe? Because such products often contain large doses of vitamins, they can cause side effects. As with any nutritional supplement, check with your doctor before taking any of these products.

Hair, Skin, and Nails Pills: These common components of beauty supplements include vitamins A, C, D, E, K, several B vitamins and zinc. Beauty supplements are similar to multivitamins, but their formulas are often somewhat less extensive. They also may also contain inactive ingredients of soy or peanuts. 

As per the skin specialist the possible side effects of these types of supplements may include diarrhea, constipation and upset stomach.

Symptoms are usually temporary and go away in time. The inactive ingredients, however, may produce allergic reactions in sensitive individuals. This response is rare and may manifest as hives or swelling of the tongue, face or throat.

Always take the recommended from dermatologist while taking these kinds of pills. Overdosing can cause nausea, vomiting, and diarrhea. It may also lead to fainting or difficulty breathing, which is a medical emergency.

Alternatives to Beauty Supplements:  Since hair, skin, and nails pills have a some side effects is there a better way to get all the nutrients you need for a healthy complexion and hair?

Yes, A healthy diet full of nutrition value like fruits, vegetables, legumes, whole grains, and fatty fish will help ensure an adequate intake without posing any possible side effects.  foods that are particularly beneficial, including:

• Fatty fish, salmon, and mackerel have omega-3 fatty acids
• for vitamin E and essential fatty acids found in Avocados 
• Seeds for vitamin E, zinc and selenium
• Fatty acids found in Nuts.
• vitamin A found in Sweet potatoes for beta carotene, 
• Vitamin found in C Sweet peppers
• Spinach for iron, folate, and vitamins A and C

Dr. Manju Keshri , renowned dermatologist at Kemps skin clinic Vaishali  Sec.-4 provide consultancy and treatment related to skin and hair related issues. You may consult her for Beauty pills, about its safety for skin and health both.