Anti ageing is an ongoing process. Sunlight, stress,
unhealthy eating habits and environment all add years to our body and face. So,
we can age gracefully by cosmetic procedures which not only turn back the clock
but make us look graceful and in tune with our fast pacing life. These are
called proactive anti-aging procedures which give instant results without
downtime. They can be done as office procedures without any
surgery and are safe and effective.
- BOTOX can be done on face for dynamic wrinkles and fine lines on forehead, frown lines and crow’s feet. It is a US FDA approved for upper face and is a regular opd procedure which hardly takes 15 -20 min.
- Threads are done for sagging around jaw line and cheeks. It helps in stimulating collagen production.
- Dermal Fillers are done for volume correction in mid and lower face and act as liquid face lift.
Phase
out some aging Habits
1-The single best thing you can do for your health and
longevity is quit smoking. Smoking has been indicted for a
laundry list of ills from heart disease to lung disorders,
all of which can foil your longevity plans.
2- Drink only in moderation. Alcohol infuses every cell,
damaging genes and inflaming your liver. A glass of wine a day for women
and maybe two for men, but no more, may be mildly beneficial.
3-Get proper sleep. Your body needs down time to repair
cells and rest your heart. And your mind needs dreaming to stay
sane.
4-Consult with you dermatologist regarding anti aging.
"Anti-aging is like saying anti-puberty or anti-pregnancy. This is a
natural process," dermatologist says. Whatever his or her style, your new
doctor may recommend yearly assessment of various biomarkers, including
lipids, DHEA, estrogen, cortisol, thyroid, lung function, and
micronutrient assays.
5-Cut saturated fat, up omega-3 fats. It's gospel by
now: eat less or no red meat; lose the cake and ice cream; consume more complex
carbs, such as whole grains, fruits, and vegetables; and get plenty of fatty
fish. The healthy fats in salmon, mackerel, and sardines help keep
oxygen free-radical molecules from damaging your cells.
6-Consider moderating your total food intake. Studies in
rats show that a 30% calorie restriction means longer life (no, it
doesn't just seem longer!). Blackman also cites studies in rhesus monkeys
showing a gain in years from a reduction in food. Obviously, losing excess
pounds means less strain on your system.
For more query regarding Anti-aging please visit or contact
KEMPS skin Clinic, Vaishali-sec-4 Ghaziabad, for better consultation book prior
appointment.
Your blog was absolutely fantastic! Great deal of great information & this can be useful some or maybe the other way. Keep updating your blog,anticipating to get more detailed contents.
ReplyDeleteRegards,
Pigmentation treatment in Manchester