How to stop Hair loss and best remedies for hair care

Many factors can lead to hair loss . From hormonal changes to various medical conditions, baldness can be triggered by many other reasons. Hair loss is a process that may differ from person to person. For some, it can be gradual, while others may experience sudden loosening of hair and patches of baldness all over their head. Hair loss is a standout amongst the most widely recognized issues for a huge number of individuals with different normal for the illness like, hairlessness, partial baldness, alopecia, thinning of hair and so on. Medically the reasons for the issue are cited are more variable than the variety of suffering conditions of the hair problem e. Despite the fact that no one needs to go bare, people generally are more lenient on taking chances of curing the problem with variety of treatments or measures.

Natural Way to stop hair loss:

There are so many easy methods to stop hair loss and grow hair faster without using chemicals.

The best vitamins for hair:

You should first concentrate on your diet and food behavior to control hair loss. If you are suffering from hair loss and want to prevent hair fall then you should concentrate on your diet.

Vitamin A – It is an anti-oxidant which promotes healthy hair and hair growth. For healthy hair, foods like sweet potato, Carrots, Dark leafy greens, dried apricots, Sweet red peppers, Tuna fish, Tropical fruit (Mango) should be consumed. These are full of vitamin A. It promotes hair growth and prevents hair loss.

Vitamin E – Nuts (Almonds), Shellfish, fish, Olive oil, Broccoli should include in our diet. Vitamin E promotes blood circulation in the scalp which helps to improve health growth.

Omega-3 –include Egg, fish and milk should be in our diet. It contents Omega 3 which is essential for strong hair.

Vitamin B – Meat, Eggs, fish or dairy foods are rich in vitamin B. These vitamins help to produce melanin, which gives hair its sound shading. Enhances blood flow and stop male pattern baldness.

There are many different causes of hair loss. They include:

·         Heredity factors   

·         Hormonal dysfunction or changes

·         Psychological factors such as stress & tension

·         Fungal infections

·         Improper hair care

·         Internal health hazards like lupus and diabetes

·         Malaria and typhoid cause massive loss of hair.

10 ways to reduce hair loss 

·         Regularly wash your hair with mild shampoo.

·         Use Vitamin for hair loss.

·         Enrich diet with protein.

·         Scalp massage with essential oils.

·         Avoid brushing wet hair.

·         Garlic juice, onion juice or ginger juice.

·         Keep yourself hydrated.

·         Rub green tea into your hair.

·         Keep away from chemicals

·         Keep your head sweat free

Hair Growth relies on upon development hormones. In men’s, the testosterone hormone represents the advancement of hair and in females; the estrogen hormone administers the improvement of hair. Our hair is comprised of the protein called keratin. Utilization of more protein will bring about solid hair.

For more information You may visit, contact and book prior appointment for hair care and treatment at KEMPS Skin Clinic . Vaishali , Sec-4 , Ghaziabad

HOW TO REDUCE DARK SPOTS

As Skin Health Experts, we treat clients with hyperpigmentation and dark spot concerns in our clinics every day. If you’ve been looking for a solution to hyperpigmentation, sun spots, dark spots, or other skin pigmentation issues, we’re here to help. In this blog, we share some of the main causes and top solutions. If you've noticed more dark spots appearing on your skin lately and wonder what’s causing them, keep reading as we discuss what causes hyperpigmentation in the first place and how to brighten dark spots on the face.

The Main Causes : 

Dark, fair, oily, or dry - no matter what skin type you have, dark spots can happen. If you're wondering what causes these spots to darken over time, it can all be traced back to one thing - melanin. Everyone's skin contains an amount of melanin - a pigment produced by your skin cells. Melanin acts as a form of protection for skin and hyperpigmentation forms when your skin has excessive amounts of it . This overload of melanin creates spots and patches that are darker in appearance than the surrounding skin, which can lead to skin discoloration and uneven skin tone. While hyperpigmentation can affect anyone, darker skin tones seem to be more susceptible to it. If hyperpigmentation has become an issue for you, here are three main reasons why it may be happening:

1: Too Much Sun Exposure

The leading cause of dark spots is sun damage. When your skin comes in contact with harmful UV rays, it releases melanin to protect itself. Melanin acts as a natural sunscreen, absorbing the energy from UV rays and redistributing it . However, too much sun exposure at once can cause an overload of melanin, resulting in dark spots. Hyperpigmentation is also a result of sun-damaged skin over the years, driven by frequent exposure to the sun while skin was left unprotected.

Solution: If you're noticing new skin pigmentation, it's time to start shielding your skin from the sun. Prevent UV exposure by wearing sun hats and sunscreen .By adding daily sunscreen to your morning skin care routine ,you take preventative measures to protect your skin now and in the future.

UV rays are not the only triggers that overproduce melanin; heat can cause it, too. Do your best to avoid activities in sweltering conditions, and when you are in the sun, try to keep your skin cool to reduce dark spots from forming.

2: Hormones

Much like too much sun causes an increase in the production of melanin, hormones also play a role. Extra hormones stimulate melanin production, leaving you with dark spots on your cheeks, jawline, nose, forehead, or chin. This type of hyperpigmentation is not always permanent and usually lasts until your hormone levels return to a balance. Hormone imbalance leading to hyperpigmentation is commonly observed in pregnant women, individuals undergoing hormone therapies, and those who recently changed their birth control.

Solution : The best way to stop or reduce pigmentation issues brought on by hormones is to bring your hormones back into balance. If you believe hormones are the cause of your dark spots, we recommend speaking with a healthcare professional to develop a plan that best works for you and your body's unique needs. In the meantime, applying topical antioxidants like any Active Concentrates Vitamin B3 + Vitamin C Serum can improve the appearance of discoloration and uneven skin tone. This lightweight serum is expertly formulated with Vitamin B and Vitamin C, which work together to inhibit excess melanin production, target discoloration, and unevenness, and ultimately improve radiance and luminosity for healthy-looking skin. 

3: Inflammation

The third most common cause of dark spots is inflammation. Hyperpigmentation frequently forms after inflammation or injury to the skin. Acne, allergic reactions, and skin conditions like eczema can contribute to skin discoloration. When damage is caused to the skin, it tries to heal itself. As it heals, it produces melanin, and more often than not, it creates more than is needed. This excess melanin darkens the skin, meaning that even after the wound has healed, a dark spot is left behind

Solution : Whenever possible, avoid inflammation. However, because inflammation is a natural response in the body, don’t stress if you experience it. When it comes to your skin, post Inflammatory hyperpigmentation happens because your body is trying to heal itself. While you may not be able to prevent all wounds, you can avoid exacerbating inflammation by choosing not to pick at pimples, use harsh chemicals, or undergo intense skin treatments that might bother your skin texture and tone. Additionally, when you use acne scar products, make sure they're gentle on skin and follow up with a soothing moisturizer.

Our Skin Health Experts recommend using sunscreen daily at the end of your skincare routine. You’ll want to use a product with a minimum of SPF 30 protection to help minimize age spots from surfacing in the future. If you’re curious to learn more about it Contact KEMPS skin clinic.