How to protect your skin from the sun in summer season?

It's just March and summer is now here. Be set up for a long period of sun and shifted skin issues that accompany it. Outfitting yourself with Do It Yourself (DIY) remedies can be insightful an approach to shield yourself from heat and suntan.

Dr. Manju Keshari, a Ghaziabad-based dermatologist, provides a couple of snappy tips to skin healthy and radiant this summer. 

People often forget that a healthy diet is important for beautiful and healthy skin and survive on fizzy drinks and ice creams, saying they are not feeling hungry.

Summer is a period when one feels like eating less which can prompt to numerous issues like heat strokes, dehydration  and so on. Youngster likewise take cola drinks at regular interims keeping in mind the end goal to beat the heat, however one ought not overlook that these beverages comprise of high sugar levels that make you fat as well.

Some tips provides by KEMPS for How to Protect Skin from Sun:

• Wear a hat whenever you're in the sun, especially if you are fair-skinned. A wide brim is best to shade the face.
• Cover your head while going outside to protect yourself from sunlight. It is always better to wear sun glasses to protect your skin especially around your eyes from sun.
• Buy the branded sun glasses rather than buying matching fashion glasses. Choose the glasses that are useful to protect your eyes and skin from ultravoilt rays of the sun.
• Regulate your daily schedule in summer. Don’t go outside when it is too hot. Be careful while going outside after 10 AM till 4 PM. Stay in your office or at your workplace.
• Protect your skin from sunlight at summer on beach, Sunlight at beach is more harmful than the same at your lawn. Because water reflect sunlight and the ultra violet rays are more harmful.
• Never sudden come out of your air-conditioned room. It will make your skin reddish, allergic or too much sensitive.
• If you have cough and your have taken cough syrup, then don’t come in direct intact with sunlight. It can cause heart palpitation.
• Never use sunscreen to increase the amount of time you spend in the sun.
• Talk to your dermatologist and have a complete body scan once a year.
• Avoid tanning beds as ultraviolet light can cause skin cancer and wrinkling. Use a self-tanning product but use sunscreen with it.

Summer season can be a hard time for the body and skin. As the temperatures soars and heat becomes unbearable, the body has to fight to keep itself cool, protected, hydrated and infection free. The same is true for skin.