How to improve your Skin health

• Apply sunscreen every day before you go outdoors. It really can slow down skin aging. It can also help prevent skin cancer. Look for a sunscreen that offers broad-spectrum protection, SPF 30 (or higher), and water resistance.
•  Don't smoke. Smoking speeds up how quickly your skin ages. If you smoke, your wounds will also take longer to heal. And research shows that smoking worsens some skin diseases.
•  Check your skin for skin cancer. Skin self-exams can help you find skin cancer early when it's highly treatable. If you notice a spot that differs from the others, or one that changes, itches, or bleeds, make an appointment to see a dermatologist.
  
  
  
• Use a self-tanner if you like looking tanned. Anytime you tan indoors or outside, you prematurely age your skin. You also increase your risk of getting skin cancer. A self-tanner can give you the look you want without the risks. To keep your skin healthy, you want to protect it from the sun even when using a self-tanner.
•  Use skin care products that match your skin's needs. Choose product as per your  skin type — oily, dry, and normal, combination, or sensitive. Using products formulated for your skin's needs will help your skin look and feel its best.
• Resist the urge to scrub your skin clean. If you've been sweating heavily or have a serious acne flare, it may seem natural to scrub your skin. Don't! Scrubbing irritates your skin, which can worsen any skin condition, including acne.
•  Wash your face when waking: , before bed, and after sweating. Washing when you wake up removes the dirt and bacteria that settle on your face while sleeping. Before bed, you want to remove makeup and grime, such as smog, smoke, or dirt, which may have landed on your skin.
• Stress less. Finding healthy ways to manage stress can help your skin, too. Some skin diseases like psoriasis and atopic dermatitis (eczema) often appear for the first time when someone feels really stressed. Stress can also cause flare-ups of many skin conditions, including acne, eczema, psoriasis, and rosacea.
• Consult a certified dermatologist if you dislike something about your skin. When it comes to our skin, dermatologists are the experts. These doctors diagnose and treat thousands of different skin diseases. They also have the expertise needed to help people safely rejuvenate and care for their skin.
• For more query you may contact KEMPS Skin Clinic, book prior appointment to get best treatment and consultations.