Turmeric and its Benefits for Skin

 Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry, but for its impressive list of health benefits. Turmeric is quite literally, hot stuff.

Grown for its root, turmeric has an ancient history of uses in cooking, fabric dyeing, cosmetics and traditional medicine in China and India.

Turmeric and its powerful ingredient, curcumin, have a range of health benefits. Antioxidants have the potential to prevent heart disease, eye conditions and Alzheimer's. Anti-inflammatory properties can help people with arthritis. Turmeric may even reduce the risk or spread of cancer.

Turmeric is a natural anti-inflammatory:

Inflammation is a necessary process in the body, as it fights off harmful invaders and repairs damage caused by bacteria, viruses and injuries. However, long-term inflammation has been implicated in most chronic conditions such as heart disease and cancer, so must be controlled. The curcumin in turmeric has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies show positive effects of curcumin on people suffering from conditions such as rheumatoid arthritis and inflammatory bowel disease, amongst others.

Turmeric is a powerful antioxidant:

Curcumin has been shown to be a robust scavenger of oxygen free radicals, which are chemically active molecules that cause damage to the body’s cells. Free radical damage, along with inflammation, is a key driver of cardiovascular disease, so curcumin can play a part in preventing and managing heart disease. Antioxidants in turmeric may also reduce the risk of cataracts, glaucoma and macular degeneration.

Turmeric has anti-cancer effects:

Numerous animal studies have explored turmeric’s influence on cancer, and many have found that it can affect cancer formation, growth and development at a molecular level. Research has shown that it can reduce the spread of cancer and can contribute to the death of cancerous cells. Turmeric and curcumin may also be able to counteract the effects of some carcinogens, such as certain additives used in processed food.

Turmeric may help with skin conditions:

According to a study, turmeric has been shown to help reduce the symptoms of skin conditions like psoriasis and eczema.

Benefits of Turmeric for Skin

Anti-everything effects: Turmeric has anti-inflammatory, anti-microbial, and antioxidant effects, which can benefit the skin in many ways.

Helps skin ailments:  Turmeric has been reported to help with eczema, psoriasis, acne, and wound healing." Purified curcumin can be used instead if you want to use a serum, since it's colorless.

Lightens pigmentation: Turmeric contains the antioxidant curcumin, which is also anti-inflammatory and can lighten pigmentation.

Healing: It helps heal and prevent dry skin.

Anti-aging: Turmeric slows the skin aging process, and is used to diminish wrinkles, keep skin supple, and improve skin’s elasticity.

Contact KEMPS Skin Clinic to know the best solution for skin care and hair care. KEMPS Skin Clinic is most advance skin care clinic in Ghaziabad.

Anti-ageing cause and treatment

 Ageing is an ongoing process. Sunlight, stress, unhealthy eating habits and environment all add years to our body and face. So, we can age gracefully by cosmetic procedures which not only turn back the clock but make us look graceful and in tune with our fast pacing life. These are called proactive ant ageing procedures which give instant results without downtime. They can be done as office procedures without any surgery and are safe and effective.

What Are The Early Signs Of Aging?

The earliest signs of aging are fine lines and wrinkles. Fine lines can appear from as early as our 20s. In our 30s, the lines caused due to our facial expressions such as laugh lines or frown lines start to deepen. In our 40s, the skin starts to sag more and loses its tight and supple qualities.

Age spots  also start to appear with photo aging. These are flat, brown spots mostly seen on the back of the hands, the face, arms and feet. Usually, they are more visible on lighter skinned people. Dry skin, due to reduced production of natural oils, is also a sign of aging besides dull and itchy skin.

Skin Care Routine For Aging Skin

A cleansing, toning and moisturising routine is a must. Use sunscreen and anti aging creams to reduce the appearance of fine lines and wrinkles. You can even opt for products with natural oils such as apricot oil to reduce wrinkles. Use an under-eye cream to get rid of fine lines and dark circles.

Best Foods That Slow Down Aging Process

Maintain a diet that is rich in complex carbohydrates like whole grains, leafy green vegetables and fruits, low fat dairy products and lean meats. You can also include oral supplements that have antioxidants like Vitamin C. 

Anti Aging Tips

·         To look and feel younger, avoid stress which can increase the presence of oxidants in your skin, making you look older.

·         Meditation, yoga, regular exercise, adequate sleep and rest are a must for looking younger.

·         Stay out of the sun or use sunscreen every time you step out.

·         Opt for regular salon treatments like facials, hydration masks and exfoliation for younger looking skin.

·         Wear protective clothing that covers your skin from the sun and limits your exposure to harsh sunlight.

What Are The Effects Of Aging?

Slowing down, grey hair, wrinkles, stiffness and slower brain function are some of the effects of aging. Also, environmental exposure damages our DNA; the lack of sufficient antioxidants to undo the damage leads to oxidative stress and premature aging.

Like with everything else, if you are mindful of what you eat and apply on the skin, the aging process can be slowed down. Exercises and supplements can even help reverse it to a certain extent naturally. For younger skin, there are also several cosmetic options that can be done. Contact KEMPS Skin Clinic to know the best solution for Anti-ageing.