Phototherapy and Important facts

Light therapy, also known as phototherapy, is the use of ultraviolet (UV) light for its healing effects. Phototherapy has been used worldwide for nearly a century to treat chronic skin conditions such as psoriasis, vitiligo and severe eczema.

While many treatments decrease the overall immune system, UV light can be used to decrease the local immune system in the skin. In conditions such as psoriasis, light therapy can also slow down the development of thick, scaly skin. UV light therapy is used in vitiligo for its additional ability to stimulate melanocytes, the skin's pigment-producing cells. This makes phototherapy a nice treatment option for just about anyone—especially those who don't like creams, those wanting a natural treatment, a steroid-free treatment, and those wanting additional control using a combination of therapies. Phototherapy is also a good option to consider for children and women during pregnancy.

How often is phototherapy needed?

Phototherapy treatments are typically administered three times a week. In psoriasis, significant improvement may be seen within two weeks. For people with vitiligo, phototherapy treatment is more complex. The length of time you have had vitiligo, the body locations you want to treat and the activity of your vitiligo all influence the rate of repigmentation. Potential for response is greatest in those who have initiated treatment within 2 years of diagnosis, treat the face and neck, and who have stable, unchanged vitiligo without signs of activity. Those with signs of active vitiligo warrant more aggressive treatment often including full body phototherapy and oral steroids.

Risks

Phototherapy treatments as a whole have a number of risks that should be known.

For one, ultraviolet rays can cause progressive and gradual damage to your skin on a molecular level. This premature aging of the skin is also known as photoaging.

Exposure to high amounts of artificial ultraviolet light also increases your risk of developing skin cancer. The more treatments you undergo and the fairer your skin, the higher your risk of getting skin cancers.

 Frequent phototherapy treatments can also lead to immunosuppression. Basically, light therapy can suppress your immune system, leaving your body open to diseases, infections, and skin cancers too.

Further, undergoing PUVA treatments for skin or photodynamic therapy for cancer also makes your eyes more sensitive to light. If your eyes aren't properly protected after such treatments, their sensitivity can lead to eye damage from exposure to sunlight or other bright lights, and the development of cataracts.

For more information related to phototherapy  you may contact Dr. Manju Keshari who is a renowned Dermatologist and skin care expert at KEMPS Skin Clinic Ghaziabad.

How to use Make-up in this Monsoon

 

1-     Unless you're planning to buy waterproof make-up products, manipulating your current kit to do double duty is a good idea. A drop of Make Up For Ever Aqua Seal turns any make-up product into a waterproof one.

2-   To build a smear-proof base always use a primer. It acts as a natural shield for dust, water and debris and also helps reduce perspiration through the pores, which keeps your makeup in place longer. Super primers that have multiple options to tackle different skin concerns.

3-      Reserve liquid foundations for non-sweaty days. Switch to a powder-based formulation when it's hot and wet outside. The second you apply the combination of setting powder and foundation on your skin, it dissolves giving you light flawless coverage. Bonus: It gives an instant cooling sensation too. But if you still lean towards liquid foundation then opt for a silicone-based formula. It creates a barrier between the skin and the havoc-creators like humidity and heat.

4-      The best bet for your lips are matte tints. No gloss, bypass lipsticks and head straight to ultra-matte, dry-finish lip liquids.

5-      Dry, powdery eye shadow formulas will flee the quickest. There are two ways you can make them budge-proof—mix with an aqua seal or go for eye tints that dry instantly.

6-      When it's about lining and accentuating the eyes, waterproof picks are a no-brainer. But these formulations have chemicals that dry the lashes and sensitive skin on the eyelids. To maintain the resilience of your lashes first coat them with a volumising or lengthening mascara. Build it up by topping with waterproof mascara. When it comes to liners, ensure you hydrate your lids before applying the ink. For a flawless matte finish, go for a felt-pen liner verses a pencil that's cream-based. It dries quickly and stays put

7-      Contrary to creamy formulations for the lips, eyes or face—it's a big yes for cheeks! Cream-based cheek tints glide on the skin like velvet and get absorbed giving your cheeks a sense of natural flush.

8-      Seal your look with a make-up setting spray. Keeping a check on temperatures, it features patented Temperature Control Technology that lowers the temperature of the make-up keeping foundation, eye shadow, blush, and concealer in place.

For more query related to makeup and skin care you may visit KEMPS Skin Clinic, Vaishali Sec-4, Ghaziabad.

Alovera and its skin benefit

If you’ve ever spent a bit too much time in the sun, you’re probably very aware of one of the many benefits of Aloe vera.

In addition to its cooling and soothing properties on sunburnt skin, it’s also an all-natural, super-hydrating ally to your everyday skin and hair care routines!

Lucky for us, Aloe vera is inexpensive, versatile, and easy to find at your local shopes, Drug store, and even home& Kitech gardens.

This unsuspecting pulpy plant is very easy to apply to your skin and has a light, non-greasy, hydrating “formula”.

·         Aloe vera gel contains 96% water!

·         All the extra power is packed into the remaining 4%.

·         No wonder it’s so hydrating!

·         Aloe vera has been used for centuries.

 

Six thousand years old carvings of the plant have been discovered in Egypt, where it was considered the “Plant of immortality”.

It’s rumored that even Cleopatra used aloe vera to protect her royal skin from the desert heat and dryness.

It has been used to treat wounds and even help with digestion when ingested as it serves as a mild laxative.

Due to its ability to grow in even the driest environments and its many healing benefits for the body, inside and out, it can now be procured worldwide.

Benift of using Aloe Vera

·         Reduce Wrinkles and Signs of Aging

·         The aloe vera plant has been effective at treating first and second-degree burns, which includes most sunburns.

·         Brighten Skin and Reduce Hyperpigmentation

·         Rather than leaving a heavy, sometimes oily feeling on your skin, aloe is clear, lightweight, and soothing moisturizers.

·         Aloe vera contains salicylic acid, which helps to gently dry acne while providing anti-inflammatory benefits to reduce redness and inflammation to irritated acne.

·         Aloe helps to heal scratches and other small wounds on the face and body by boosting collagen and fighting bacteria.

·         Aloe Vera can also be used in the case of more extreme skin conditions like psoriasis and eczema.

How to Apply Pure Aloe as a Moisturizer:

Aloe alone can make a great, clean substitute for your everyday moisturizer whenever you’re running low or looking for a new alternative.

Freshly harvested gel can be applied directly to the skin or stored overnight in the fridge so it’s ready for you in the morning!

Once you have your gel, just rub pieces of the gel over your skin in a thin layer. It may feel a bit slimy, but it shouldn’t be heavy. You can also apply to the lips for extra hydration. Allow the gel to dry, then apply your makeup as usual! Repeat twice a day, once in the morning and once in the evening after washing your face, for the best results.

For more skin care related query you may contact KEMPS Skin Clinic.

What is Mesotherapy?

Though many turn to mesotherapy for its flow-inducing properties on the face, it's also often used on the body or even on the scalp. "There are different types of mesotherapy that can be administered, each designed and tailored depending on what the concerns such as collagen loss, hair loss, cellulite, or even excess fat.

The Benefits of Mesotherapy:

·         Stimulates collagen production

·         Smooths wrinkles and fine lines

·         Improves the texture of skin

·         Improves symmetry of the face

·         Targets cellulite

·         Remove fat in areas like the stomach, thighs, buttocks, hips, legs, arms, and face.

·         Reduce cellulite.

·         Fade wrinkles and lines.

·         Tighten loose skin.

·         Recontour the body.

·         Lighten pigmented skin.

·         Treat alopecia, a condition that causes hair loss.

While mesotherapy is used for a range of issues, it's recently become especially popular when used on the face, to impart a youthful look. "The physical technique stimulates fibroblasts to produce new collagen and elastin," explains skin specialist . "Then, think of the fibroblasts as depleted of nutrients—hyaluronic acid, vitamin, minerals, essential amino acids, growth factors, stem cells, etc.— you can then tailor what nutrients you want to give the fibroblasts, according to the patient's needs and age."

Mesotherapy is also not a filler, so as she  explains, "it cannot replace volume loss, however, it will prolong the life of a filler and it will stimulate collagen and elastin where there is loss of volume and therefore improve plumpness on the face." It's also a solid choice for those looking to get a more symmetrical look. "Mesotherapy is brilliant for perpendicular lip lines, dry dehydrated lips and the barcode wrinkles patients get adjacent to the mouth and under the cheekbones," she says.

Potential Side Effects

Depending upon where on your body you have the procedure performed, you can expect possible bruising or swelling at the injection site and possibly some sensitivity.

Aftercare

As with treatments such as Botox or fillers, your provider may ask that you refrain from strenuous exercise for at least 24 hours post-treatment, and stay out of the sun for a few days. If you experience minor discomfort, an over-the-counter pain reliever like Tylenol will help.

KEMPS Skin Clinic provides Mesotherapy treatments at Vaishali, Ghaziabad. You may contact and book prior appointment to get better services.

 What is Cyst?

A cyst is an abnormal, sac-like structure that can be found anywhere in the body. Cysts usually contain a gaseous, liquid, or semisolid substance and have an outer wall, known as the capsule. Cysts may be small and visible only under a microscope, or they may grow to a very large size and displace normal body structures.

What are the different types of cysts?

Cysts occur commonly in numerous tissues and organs and are often named according to their particular anatomic location (for example ovarian cysts, bladder cysts, breast cysts, liver cysts, kidney cysts, pancreatic cysts, vaginal cysts, skin cysts, thyroid cysts). Certain types of cysts also have special designations and nomenclature. Examples of these include:

·         Ganglion cyst: a cyst around a tendon, most commonly occurring at the wrist

·         Baker's cyst: a cyst containing joint fluid that is located in popliteal space behind the knee

·         Bartholin's cyst: cystic enlargement of small glands near the vaginal opening

·         Nabothian cyst: a mucus-filled cyst on the surface of the uterine cervix

·         Pilonidal cysts: cysts that arise in the soft tissue at the base of the tailbone (coccyx) of the lower back, just above the natal cleft (the cleavage between the buttocks)

·         Dermoid cyst: a type of benign tumor of the ovary that contains multiple cystic spaces and various tissue types

Medical procedures for cyst removal

It can be difficult to identify a cyst versus a boil, skin abscess, or something else that may need treatment. That’s why it’s important to see a doctor for diagnosis.

It’s possible your cyst may not have to be removed. Your doctor may recommend other treatment depending on the type and location of the cyst.

When a cyst must be removed, here are some methods your doctor may use:

Drainage

Under local anesthesia, a doctor will make a small incision through which the cyst can be drained. Your doctor may pack some gauze into the wound, which can be removed after a day or two. To treat or prevent infection, you may need to take antibiotics. Your wound should heal within a week or two.

Drainage is not recommended for epidermoid or pilar cysts on the skin. The procedure leaves these cysts in the skin, which will eventually cause them to recur.

Drainage can also cause scarring on the surface of the skin and under the skin. This can make cysts more difficult to remove in the future.

Fine-needle aspiration

For this procedure, a doctor will insert a thin needle into the cyst to drain the fluid. This should make the lump less noticeable.

This method may be used for breast cysts, which can sometimes recur. Fine-needle aspiration is also used for biopsy procedures to determine if a breast lump contains cancer cells.

Surgery

Surgery is an option for some types of cysts, such as ganglion, Baker’s, and dermoid cysts. Local anesthetic can be used to numb the area. After making a small cut, the doctor will pull out the cyst.

Surgical removal of the cyst will result in a scar. The size of the scar depends on several factors, including the size of the cyst.

Ganglion cysts and Baker’s cysts sometimes recur after surgery.

Laparoscopy

Certain cysts, such as those that develop in the ovaries, can be removed laparoscopically. In this procedure, a surgeon uses a scalpel to make a few small incisions. Then they insert a thin camera called a laparoscope into one of the incisions to help them view and remove the cyst.

This procedure results in only a few small scars because of the small size of the incisions.

KEMPS Skin Clinic provides cyst removal services at Vaishali, Ghaziabad. You may contact and book prior appointment to get better services .

How to achieve a glowing complexion very quick?

Collagen is your skins primary support system and is what keeps your skin firm, taut and lifted. Without it, your skin would literally be unable to hold itself up and would be lacking in structure.

Replenishing your supply of collagen internally every day through supplementation is one guaranteed way to help give your skin a much-needed boost from within and prevent ageing. It’s something you can do at home in less than a minute without knives and needles and will assist your skin to look firmer, tighter and less droopy with visible results in just a few weeks.

Type I collagen makes up over 70% of our skin and is the most abundant collagen in the body. Its positive benefits range from reversing the aging process and decreasing the prominence of wrinkles and cellulite, to enhancing skin hydration and firmness. 

Marine collagen is the most researched form of collagen in relation to skin ageing. It’s rich in amino acids glycine and proline which are the primary components of collagen and fuel the production of new collagen throughout the body. Glycine is foundational to DNA and RNA strand creation, while proline is foundational to the human body’s ability to naturally produce its own collagen. Glycine has many significant functions for the body, including blocking endotoxin and transporting nutrients for cells to utilise as energy. While prolines main function is to ensure collagen synthesis, also acting as an antioxidant by protecting cells from free radical damage.

BENEFITS OF MARINE COLLAGEN

MAINTAINING YOUTHFUL SKIN

Collagen in our skin begins to break down as early as our mid-twenties. Replenishing collagen is vital to maintaining youthful skin. As we age, we lose more of our own collagen and our ability to replace collagen is impaired. The most significant decrease in collagen occurs during and after menopause. Other lifestyle factors that cause collagen levels to become depleted include smoking, sun exposure, unhealthy diet, stress and lack of sleep.

DECREASE CELLULITE

Marine collagen has been shown to decrease wrinkles and the appearance of cellulite. It may also help improve skin firmness, hydration, smoothness, suppleness and elasticity.

SUPPORT GUT HEALTH

Collagen is an important contributor in the maintenance of the gut lining and can assist with nutrient absorption, elimination, general digestive health and immune function.

SUPPORT HEALTHY HAIR & NAILS

Amino acids found in collagen specifically proline and glycine, support hair and nail growth. Several in vitro studies have shown that collagen enhances the cells responsible for creating connective tissue and replenishing cells in the dermis and in turn encourages hair growth and nail strength. 

SCAR REDUCTION

As Type I collagen is a major component in the dermal matrix of skin, it also determines the rate of wound healing. Marine collagen may alleviate scars and increase the speed of wound healing due to its ability to promote protein synthesis and cell proliferation supporting skin tissue strength by regenerating the extracellular matrix. From scratches, burns to scars, marine collagen is your new best friend.

STABILISATION OF BLOOD SUGAR

Glycine has been studied for its numerous benefits including stabilisation of blood sugar. Researchers have recently found evidence that low levels of glycine in the body may lead to insulin resistance and diabetes. Supplementing with marine collagen increases glycine in the body.

REDUCE INFLAMMATION AND FIGHT BACTERIA

Hydrolysed marine collagen consists of bioactive peptides that have antioxidant properties. These properties can help in the reduction of reactive oxygen species - unstable molecules containing oxygen that cause the aging of tissues. Increasing antioxidants may assist with boosting immunity and reducing inflammatory responses. The bioactive peptide collagencin found in marine collagen may help inhibit the growth of bacteria.

For more skin related query you may contact KEMPS Skin Clinic Vaishali  Sec-4. It’s an advance hair and skin care clinic in Ghaziabad.

Skin Redness: Reason, Type and Treatment

 

Why does my skin look red?

From sunburn to an allergic reaction, there are many things that can cause your skin to become red or irritated. It may be because extra blood rushes to the skin’s surface to fight off irritants and encourage healing. Your skin can also become red from exertion, such as after a heart-pounding exercise session.

It’s not always a reason for concern, but skin redness can be irritating and uncomfortable. It might also be accompanied by other symptoms. Figuring out its underlying cause can help you treat your skin and keep it from happening again. When it comes to your complexion, seeing red is not always a good thing—especially if you have sensitive skin that reacts from the slightest triggers. While facial redness is one of the most common skin issues to deal with, the whys and hows behind it are often a mystery. So here are some facts about redness to keep in mind the next time your skin is looking flushed.

Conditions that cause skin redness

·         Redness type:

·         Diaper rash

·         First degree burn

·         Allergic eczema

·         Rosacea

·         Contact dermatitis

·         Chemical burn

·         Drug allergy

·         Cellulitis

·         Scarlet fever

·         Sunburn

1-Redness comes in different forms: Redness occurs when blood rushes to the surface of your skin and is commonly associated with sensitive or highly reactive skin. But flushing can also be caused by a number of reasons—from sunburn and extreme weather to allergies and rosacea.

2-Your skin care products and routine may also be to blame: Some ingredients in your beauty products may be doing your skin more harm than good Not all skin care products are created equal. Redness can be caused by skin irritation or an allergic reaction from a certain ingredient in a product. Your daily regimen may also be the reason your skin is turning red or feeling extra sensitive. While cleansing and peels are a must for glowing skin, things can easily take a turn when it’s overdone or when using the wrong formula or ingredients for your skin type.

3-Diet and lifestyle can also be a trigger: Long nights, poor diet and stress don’t only take a toll on your overall health, they’re also bad news for your skin. Avoid spicy foods, alcohol, hot tea or coffee, citrus and tomatoes, as these are known to trigger and worsen redness. Temperature changes can also affect your skin, so skip the sauna and exercising outdoors if you’re trying to lessen the flushing.

4-Redness can look different on different shades of skin:
we have noticed that redness can present differently in different population types, In fairer skin types, it may be more predominant, and the skin might look more reddish pink. In darker skin types, redness or inflammation may sometimes present with more purplish or hyper pigmented tones. Eczema, for example, is often described as dry and itchy red patches on lighter skin. On skin of color, it can appear ashen, brown or grayish, instead. When identifying what causes redness on skin of color, Dermatologist advice looking out for other symptoms like swelling, warmth, itching and time frame for the condition.

5-Over-the-counter products can help calm redness:  Although we’d love to get our hands on a product that fixes all our redness concerns, different skin types don’t always respond to treatment the same way. That said, there are certain ingredients and formulas to look for to lessen flushing and discoloration.

6-Know when it’s time to talk to your doctor: If your skin remains flushed even after trying topical treatments and making changes in your daily activities and skin care routine, then it’s time to seek the advice of your doctor, says, if the skin discoloration also comes with other symptoms. It’s best to seek help and further guidance from a medical professional when your dermatologic condition is significantly impacting your quality of life, or if you just need or want more information says by  dermatologist.

How’s skin redness treated?

Treatments for skin redness depend on what’s causing it. Examples can include avoiding the irritant or allergen that caused your skin redness in the first place.

Other treatments for skin redness include:

·         Cleansing the affected area with soap and water

·         Taking medications like antihistamines to minimize irritation

·         Applying topical skin care treatments like calamine lotion to reduce skin redness

Keeping the affected area clean and dry can usually help reduce skin redness. If an infection is the cause of your skin redness, your healthcare provider may prescribe antibiotics to reduce the infection’s symptoms.

Why vitamins are essential for skin nourishment?

 Vitamins are the best multi-tasking must-haves for all skin types. For a powerful hit of age-defying antioxidants that have the capacity to nurture and correct your skin, a daily serving of potent and stable vitamins can deliver your healthiest skin yet. 

Your skin requires a combination of vitamins to strengthen and provide antioxidant protection, boost collagen and smooth out fine lines and wrinkles. Plenty of research has proven the effectiveness of topically applied vitamins and antioxidants in combating a plethora of skin conditions. These range from aged and sun-damaged skin to oily and blemish-prone skin.

Vitamins Good for Skin Nutrition

Studies show that the vitamins C, E, A, K, and B complex all help improve skin health and appearance. Here's how.

Vitamin C: Among the most important new dermatologic discoveries is the power of vitamin C to counter the effects of sun exposure. It works by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution. Free radicals gobble up collagen and elastin, the fibers that support skin structure, causing wrinkles and other signs of aging.

Vitamin E: Research shows that, like vitamin C, this potent antioxidant helps reduce the harmful effects of the sun on the skin. According to studies published by the AAD, taking 400 units of vitamin E daily appeared to reduce the risk of sun damage to cells as well as reduce the production of cancer-causing cells. Some studies show that when vitamins E and A are taken together, people show a 70% reduction in basal cell carcinoma, a common form of skin cancer.

Vitamin E can also help reduce wrinkles and make your skin look and feel smoother. (Be aware, though, that some recent research warns that large doses of vitamin E can be harmful. Stay with 400 international units per day or less to be on the safe side.) Used in a cream, lotion, or serum form, vitamin E can soothe dry,

Vitamin B Complex : When it comes to skin, the single most important B vitamin is biotin, a nutrient that forms the basis of skin, nail, and hair cells. Without adequate amounts, you may end up with dermatitis (an itchy, scaly skin reaction) or sometimes even hair loss. Even a mild deficiency causes symptoms. Your body makes plenty of biotin, and the nutrient is also in many foods, including bananas, eggs, oatmeal, and rice.

Creams containing B vitamins can give skin an almost instant healthy glow while hydrating cells and increasing overall tone at the same time. Niacin, a specific B vitamin, helps skin retain moisture, so your complexion looks more plump and younger looking in as little as six days. It also has anti-inflammatory properties to soothe dry, irritated skin. In higher concentrations it can work as a lightening agent to even out blotchy skin tone.

Vitamin B: If your vitamin A levels are up to snuff from the foods you eat, adding more probably won't do much more for your skin. That said, if those levels drop even a little below normal, you're likely to see some skin-related symptoms, including a dry, flaky complexion. That's because vitamin A is necessary for the maintenance and repair of skin tissue. Without it, you'll notice the difference. Fruits and vegetables are loaded with vitamin A.

Topical vitamin A is the form that makes a real difference in your skin. Medical studies show a reduction in lines and wrinkles, good acne control, and some psoriasis relief, all from using creams containing this nutrient. The prescription treatment is called Ratin A, and it's used primarily as a treatment for acne. The less potent, over-the-counter formulations are sold as retinols and used as anti-aging treatments.

For know more about Skin & Hair Care you May contact KEMPS Skin Clinic Vaishali Sec-4. is most Advance Skin Care clinic in Ghaziabad.

Turmeric and its Benefits for Skin

 Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry, but for its impressive list of health benefits. Turmeric is quite literally, hot stuff.

Grown for its root, turmeric has an ancient history of uses in cooking, fabric dyeing, cosmetics and traditional medicine in China and India.

Turmeric and its powerful ingredient, curcumin, have a range of health benefits. Antioxidants have the potential to prevent heart disease, eye conditions and Alzheimer's. Anti-inflammatory properties can help people with arthritis. Turmeric may even reduce the risk or spread of cancer.

Turmeric is a natural anti-inflammatory:

Inflammation is a necessary process in the body, as it fights off harmful invaders and repairs damage caused by bacteria, viruses and injuries. However, long-term inflammation has been implicated in most chronic conditions such as heart disease and cancer, so must be controlled. The curcumin in turmeric has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies show positive effects of curcumin on people suffering from conditions such as rheumatoid arthritis and inflammatory bowel disease, amongst others.

Turmeric is a powerful antioxidant:

Curcumin has been shown to be a robust scavenger of oxygen free radicals, which are chemically active molecules that cause damage to the body’s cells. Free radical damage, along with inflammation, is a key driver of cardiovascular disease, so curcumin can play a part in preventing and managing heart disease. Antioxidants in turmeric may also reduce the risk of cataracts, glaucoma and macular degeneration.

Turmeric has anti-cancer effects:

Numerous animal studies have explored turmeric’s influence on cancer, and many have found that it can affect cancer formation, growth and development at a molecular level. Research has shown that it can reduce the spread of cancer and can contribute to the death of cancerous cells. Turmeric and curcumin may also be able to counteract the effects of some carcinogens, such as certain additives used in processed food.

Turmeric may help with skin conditions:

According to a study, turmeric has been shown to help reduce the symptoms of skin conditions like psoriasis and eczema.

Benefits of Turmeric for Skin

Anti-everything effects: Turmeric has anti-inflammatory, anti-microbial, and antioxidant effects, which can benefit the skin in many ways.

Helps skin ailments:  Turmeric has been reported to help with eczema, psoriasis, acne, and wound healing." Purified curcumin can be used instead if you want to use a serum, since it's colorless.

Lightens pigmentation: Turmeric contains the antioxidant curcumin, which is also anti-inflammatory and can lighten pigmentation.

Healing: It helps heal and prevent dry skin.

Anti-aging: Turmeric slows the skin aging process, and is used to diminish wrinkles, keep skin supple, and improve skin’s elasticity.

Contact KEMPS Skin Clinic to know the best solution for skin care and hair care. KEMPS Skin Clinic is most advance skin care clinic in Ghaziabad.

Collagen and how does it keep your skin healthy?

Collagen is the most abundant structural protein found in our bodies and our skin. It’s literally the glue that holds us together. It acts as the foundation for your bones, teeth, muscles, skin, and pretty much all other connective tissues. Collagen makes up more than one-third of your total protein and works to firm your skin and strengthen your bones.

Collagen is rich in the amino acids or building blocks otherwise known as - glycine, proline, and hydroxyproline - that help your body to make new collagen. There are at least 28 different types of collagen but types I, II, and III form around 80-90% of the collagen found in your body. 

Types I and III - provide structure to your skin, muscles and ligaments.
Type II - is found in cartilage and the eyes. 

The type of collagen that keeps you looking youthful is found in the middle layer (dermis) and makes up nearly 80% of your skin. It works together with elastin to strengthen the skin and help it snap back into place when stretched. Think of it like a tightly coiled spring mattress that gets saggy with age and use.

What Are the Benefits of Collagen for Your Body?

The protein has a big job in the body. “Collagen gives body tissues structure, toughness, rigidity, and texture. In the skin, it’s akin to a layer of leather. And when it intermingles with elastic fibers, it gives skin strength and resilience.

When collagen begins to degrade in the skin and levels of it drop in the body, you may notice wrinkles, stiffer tendons and ligaments, weaker muscles, joint pain, and even GI problems, according to the Cleveland Clinic.

 It’s clear that collagen is vital for the health of every system in your body. Within the skin, taking up to 10 grams (g) of collagen peptides per day can help improve skin elasticity, hydration, and collagen density.

What’s more, a review in the journal Antioxidants in February 2020 notes that taking hydrolyzed collagen also can protect against UV-induced melasma, a skin problem marked by patches of discoloration on the face, potentially thanks to its antioxidant effects.

Nutrients that increase collagen production

·         All collagen starts off as procollagen.

·         Your body makes procollagen by combining two amino acids — glycine and proline. This process uses vitamin C.

·         You may be able to help your body produce this important protein by making sure you get plenty of the following nutrients:

·         Vitamin C. Large amounts are found in citrus fruits, bell peppers, and strawberries .

·         Proline. Large amounts are found in egg whites, wheat germ, dairy products, cabbage, asparagus, and mushrooms .

·         Glycine. Large amounts are found in pork skin, chicken skin, and gelatin, but glycine is also found in various protein-containing foods .

·         Copper. Large amounts are found in organ meats, sesame seeds, cocoa powder, cashews, and lentils .

In addition, your body needs high quality protein that contains the amino acids needed to make new proteins. Meat, poultry, seafood, dairy, legumes, and tofu are all excellent sources of amino acids.

For any skin and hair care related query or know more about Collagen you may contact to KEMPS skin clinic, Vaishali, Ghaziabad. It is the most advance skin care clinic in Ghaziabad.

Anti-ageing cause and treatment

 Ageing is an ongoing process. Sunlight, stress, unhealthy eating habits and environment all add years to our body and face. So, we can age gracefully by cosmetic procedures which not only turn back the clock but make us look graceful and in tune with our fast pacing life. These are called proactive ant ageing procedures which give instant results without downtime. They can be done as office procedures without any surgery and are safe and effective.

What Are The Early Signs Of Aging?

The earliest signs of aging are fine lines and wrinkles. Fine lines can appear from as early as our 20s. In our 30s, the lines caused due to our facial expressions such as laugh lines or frown lines start to deepen. In our 40s, the skin starts to sag more and loses its tight and supple qualities.

Age spots  also start to appear with photo aging. These are flat, brown spots mostly seen on the back of the hands, the face, arms and feet. Usually, they are more visible on lighter skinned people. Dry skin, due to reduced production of natural oils, is also a sign of aging besides dull and itchy skin.

Skin Care Routine For Aging Skin

A cleansing, toning and moisturising routine is a must. Use sunscreen and anti aging creams to reduce the appearance of fine lines and wrinkles. You can even opt for products with natural oils such as apricot oil to reduce wrinkles. Use an under-eye cream to get rid of fine lines and dark circles.

Best Foods That Slow Down Aging Process

Maintain a diet that is rich in complex carbohydrates like whole grains, leafy green vegetables and fruits, low fat dairy products and lean meats. You can also include oral supplements that have antioxidants like Vitamin C. 

Anti Aging Tips

·         To look and feel younger, avoid stress which can increase the presence of oxidants in your skin, making you look older.

·         Meditation, yoga, regular exercise, adequate sleep and rest are a must for looking younger.

·         Stay out of the sun or use sunscreen every time you step out.

·         Opt for regular salon treatments like facials, hydration masks and exfoliation for younger looking skin.

·         Wear protective clothing that covers your skin from the sun and limits your exposure to harsh sunlight.

What Are The Effects Of Aging?

Slowing down, grey hair, wrinkles, stiffness and slower brain function are some of the effects of aging. Also, environmental exposure damages our DNA; the lack of sufficient antioxidants to undo the damage leads to oxidative stress and premature aging.

Like with everything else, if you are mindful of what you eat and apply on the skin, the aging process can be slowed down. Exercises and supplements can even help reverse it to a certain extent naturally. For younger skin, there are also several cosmetic options that can be done. Contact KEMPS Skin Clinic to know the best solution for Anti-ageing.

विटिलिगो क्या है?

विटिलिगो एक बीमारी है जो शरीर के कुछ क्षेत्रों में त्वचा के मेलानोसाइट्स के खंडन के कारण होती है। इस बीमारी से पीड़ित मरीजों को शरीर के किसी भी स्थान पर त्वचा पर छोटे सफेद धब्बे दिखाई देते हैं। विटिलिगो एक क्षेत्र में स्थानीयकृत और फोकल हो सकता है, या यह शरीर पर विभिन्न क्षेत्रों में पाया जा सकता है।

विटिलिगो एक त्वचा संबंधी स्थिति है जो शरीर के कई हिस्सों पर त्वचा के सफेद पैच की विशेषता होती है। यह हालत मेलानोसाइट्स के विनाश के कारण होती है जो कोशिकाएं त्वचा रंजकता के लिए जिम्मेदार होती हैं। यह ऑटोइम्यून थायरॉयड रोग के कारण भी हो सकता है।

हालत एक या दो धब्बों के साथ हल्के हो सकते हैं या त्वचा के बड़े क्षेत्रों में अपच के साथ गंभीर हो सकते हैं। यह ऑटोइम्यून विकारों वाले लोगों में आम है, संक्रामक नहीं है, और प्रभावित व्यक्तियों में हमेशा प्रगतिशील नहीं होता है। विटिलिगो एक दीर्घकालिक त्वचा की स्थिति है जिसे ठीक नहीं किया जा सकता है।

हालांकि, इस बीमारी के लिए विशेषज्ञयों की राय यह भी होती हैं, कि संबंधित चिकित्सा स्थितियों की वजह से भी विटिलिगो हो सकता है, जैसे कि थायरॉयड ग्रंथि की शिथिलता।

·       विटिलिगो के लक्षण क्या हैं?

·         त्वचा पर सफेद धब्बे ज्यादातर पैर, चेहरे, हाथ, होंठ और कई जगहों पर होते हैं।

·         सूर्य के प्रकाश के प्रति संवेदनशीलता

·         भावनात्मक और मनोवैज्ञानिक संकट

·         नाभि, आर्मपिट, कमर, जननांगों और मलाशय क्षेत्र के पास छोटे सफेद धब्बे

विटिलिगो के विभिन्न प्रकार क्या हैं

विटिलिगो को दो प्रकारों में वर्गीकृत किया गया है:

·         सेगमेंटल विटिलिगो: यह कम कॉमन होता है और प्रारंभिक आयु समूहों में अधिक देखा जाता है। इस प्रकार का विटिलिगो नॉन-सममित है। नॉन-सेगमेंटल विटिलिगो 90 प्रतिशत प्रभावित व्यक्तियों में होता है और यह सममित होता है और नियमित रूप से सूर्य के संपर्क में आने वाले क्षेत्रों में अधिक आम है।

·         नॉन-सेगमेंटल विटिलिगो: जबकि नॉन-सेगमेंटल विटिलिगो सामयिक उपचारों का प्रतिक्रिया नहीं दे सकता है, अधिक स्थिर और कम अनियमित सेगमेंटल विटिलिगो सामयिक उपचारों के लिए काफी अच्छी तरह से प्रतिक्रिया करता है।

विटिलिगो के लिए सबसे अच्छा इलाज क्या होता है?

त्वचा के रंग को बहाल करने के लिए कई उपचार उपलब्ध हैं। लेकिन परिणाम विभिन्न परिस्थितियों में अलग-अलग होते हैं और कभी-कभी अप्रत्याशित होते हैं। उपचार में से कुछ के विभिन्न दुष्प्रभाव हो सकते हैं और यदि आपके डॉक्टर ने आपको कोई दवा, सर्जरी या चिकित्सा निर्धारित की है, तो इसकी प्रभावशीलता को दिखाने के लिए प्रक्रिया में महीनों का समय लगता है। यदि उपचार सफल होता है, तो पैच भी वापस आ सकते हैं या नए पैच फिर से प्रकट हो सकते हैं। ।

ऐसी कोई दवाएं नहीं हैं जो विटिलिगो का इलाज कर सकती हैं या मेलानोसाइट्स नामक वर्णक कोशिकाओं को वापस ला सकती हैं। लेकिन कुछ क्रीमों का उपयोग करके या हल्की चिकित्सा करके त्वचा की टोन को लाया जा सकता है।

स्किन टोन रिस्टोरेशन

·         सूजन को नियंत्रित करने वाली क्रीम:

स्किन टोन में वापस रंग लाने के लिए बीमारी की शुरुआत में कॉर्टिकोस्टेरॉइड क्रीम लगाई जा सकती है। इस प्रक्रिया में समय लगता है और कई महीनों तक त्वचा के रंग में कोई बदलाव नहीं हो सकता है। त्वचा पर कोई दुष्प्रभाव हो सकता है जैसे त्वचा का पतला होना या रेखाओं का दिखना।

·         प्रतिरक्षा प्रणाली को प्रभावित करने वाली दवाएं:

क्रीम या मरहम जिसमें टैक्रोलिमस या पिमक्रोलिमस होते हैं, जैसे छोटे क्षेत्र के पैच के लिए प्रभावी हो सकते हैं और विशेष रूप से चेहरे और गर्दन के लिए प्रभावी होते हैं।

थेरेपी

·         काश और सोरोलें संयोजन:

यह वह उपचार है जो प्रकाश थेरेपी के साथ पौधे से निकाले गए पदार्थों को मिलाता है जो पैच को रंग प्रदान करता है। इसे त्वचा पर लगाने से या इसे मुंह से लेने के बाद सोरोलें पराबैंगनी किरणों (UVA या UVB) के संपर्क में आ जाते हैं, जिससे दवा बेहतर परिणाम देती है।

·         डी पिगमेंटेशन

यदि विटिलिगो व्यापक होता है तो यह उपचार उपयोगी है। डी पिगमेंटेशन के लिए एजेंट त्वचा के पिगमेंटेड क्षेत्र पर लागू होता है जो फिर धीरे-धीरे चमकता है और त्वचा के साथ खिलता है। यह 9 महीने के लिए किया जाता है और इस समय अवधि में एक या दो बार दोहराया जाना चाहिए। इसके सूजन, खुजली, जलन, लालिमा और शुष्क त्वचा जैसे दुष्प्रभाव हो सकते हैं। डॉ मंजू केशरी जो की एक स्किन विशेषज्ञ हैं कहती है की उपचार द्वारा बहुत हद तक विटिलिगो का दिखना कम किया जा सकता है ।