How to maintain glowing skin at the age of 40

How to maintain a glowing skin at the age of 40? This is the questions that most of us at the age of 40 ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing.

Are you in your 40's or older? Are you at an age where you're experiencing wrinkles, fine lines and other changes in your skin? Feeling insecure? Many women today are determined to keep their skin youthful looking. They apply different kinds of cream to their faces and other parts of their body to hide the signs of aging on their skin. As technology advances, there are more and more advances and easier ways to help people slow down the process of aging. 

How the Skin Changes in Our 40s

At the age of 30, our body stops the production of collagen, and collagen plays a big part in our organs, especially our skin, which is the biggest organ in our body.

According to Dr. Manju, the most typical changes women tend to see in their skin when they hit 40 include:

• Pigmentation
• Melasma
• Dark Spots
• Large Pores
• Dehydration
• Wrinkles
• Expression Lines
• Neck Lines

How do you maintain a healthy diet?

While you turn 30’s, you have to maintain a proper and healthy diet in order to have a healthier and younger self, you must follow the points given below:

• Include whole grains such as oats, brown rice, quinoa, amaranth etc.
• Add vegetables such as eggplant, broccoli, green leafy vegetables among others to your diet.
• High-fat foods like cheese, butter can also be given a skip.

A healthy diet for the 40-year old you:

• Have the right kind of fat.
• Include essential omegas from cold water fish, flaxseeds, nuts.
• Add antioxidants from colored fruits and veggies in your diet.
• Also, add high fiber and low glycemic index foods.

Most of the aging is influenced by genetics, ethnicity, sun exposure, and what you do (or don’t do) to care for your skin. According to Dr. Manju Keshari, a dermatologist at KEMS Skin Clinic at Ghaziabad, the most noticeable changes are:

• Decreased skin elasticity
• Darker pigmentation
• Pore size
• Pronounced fine lines
• Overall thinning of the muscle and fat of the face

We all want to look beautiful, and have probably read up on beauty tips such as using more olive oil for improved skin care, changing our makeup products, drinking more green tea for health, and lots of lukewarm water for beautiful skin, but which actually work?

Healthy food for healthy skin

Healthy food is extremely important for good health; Skin is the largest organ and protects the rest of your body from germs and infectious agents. While many people want healthy skin because of the radiant appearance it provides, skin is also the indicator of overall health, and having healthy skin starts with having a healthy body.

Many people are concerned with not only their general health but the health of their skin as well. Getting the best nutrition you can is essential for maintaining healthy skin. Indeed, though it is impossible to prevent the process of ageing skin, good nutrition can help maintain an attractive complexion. 

Human skin requires nutrients to flourish. These can be obtained from a healthy diet and through multivitamin supplementation. There is no doubt that your wellbeing, including skin health, can be enhanced by eating healthy foods such as fruits, vegetables, grains, nuts, and fish. Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver.

Consider these skin-friendly foods:

• Green Vegetables
• Spinach and other green leafy vegetables
• Tomatoes
• Berries
• Beans, peas, and lentils
• Salmon, mackerel and other fatty fish
• Nuts
• Carrots, apricots, and other yellow and orange fruits and vegetables

 What to eat in a day for beautiful skin

While there are many factors that contribute to a healthy complexion, there are four standout nutrients that seem to play a role according to scientific research: beta-carotene, lycopene, omega-3 fatty acids and vitamin C. You can find these nutrients in loads of tasty foods — think bell peppers, strawberries, tomatoes, pumpkins, and watermelon, just to name a few.

How Diet Affects Your Skin

“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” says Dr. Manju Keshari (Dermatologist of Kemps Skin Clinic), also she says that Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be.

How can a nutritionist help with skin health and conditions?

If you are struggling with a skin complaint, our dermatologist will often be your first port of call. However, as what you put into your body can have a direct impact on your skin health, a nutritionist can also help - looking at overcoming the problem from inside and recommending the right food for healthy skin.

Skin types and care:

Every person’s skin is unique, but there are a few common skin types. Skin is generally classified into five categories says Dr. Manju Keshari, a dermatologist of KEMPS Skin Clinic, Ghaziabad. Understanding the different types of skin will give you a better idea of how to treat acne breakouts and reveal smooth, clear skin. 

1. Normal Skin Type 
2. Dry Skin Type
3. Oily Skin Type
4. Combination Skin
5. Sensitive Skin

Normal Skin Type

Normal skin type has a healthy glow with a fine texture and no open pores. It rarely develops spots or shiny areas. It is soft, smooth, pimple-free, clean and without flaky areas. In fact, it's quite rare to find a normal skin, especially as all skins tend to become slightly drier as you get older.

Dry Skin

Dry skin can feel tight throughout the day, and may experience noticeable flaking. Dry skin is largely due to genetics, environmental factors such as lifestyle & diet, hormonal changes, and climate. Dehydration is also a leading cause of dry skin, so drinking plenty of water and avoiding diuretics like alcohol and caffeine can make a significant difference in how your skin feels and looks.

Oily Skin

Oily skin has an enlarged pore and produces more than enough oil which may cause blackheads and pimples. You can care for your shiny pores in a way that works with your skin’s natural, not against it, so your problem skin will be clear, more even-toned, healthy and balanced.

Combination Skin:

Combination skin is also very common and it is somewhat difficult to take care of. When you have a combination skin, your skin may be more oily than dry or it may be more dry than oily. So first you have to check which is more dominant. Whether it is oilier or drier, the T-zone (your forehead, nose and the chin) will always be oily. People with combination skin have a shiny skin and visible pores.

Sensitive Skin

Please note that you may have sensitive skin and normal, oily, or dry. If your skin has allergic reactions to beauty products and is usually sensitive to the sun, wind, and cold weather, it is sensitive. Sensitivity can show up in rash, redness, inflammation, acne, and dilated capillaries. Sensitive skin requires sensitive care – it needs to be treated gently, first and foremost, by avoiding irritating products.

How to treat skin problems: There are ways to tackle skin problems without damaging your skin. Just remember the number one rule of skin care: maintain cleanness and hygiene and consult our dermatologist when you face any skin problem. Some time home remedies harm your skin.

What is mesotherapy and its benefit

Whenever you looking for glowing skin, Mesotherapy name come to the mind. Mesotherapy is a type of treatment that involves the injection of a carefully calibrated liquid solution to stimulate the mesoderm for various purposes. The mesoderm is the subcutaneous layer where fat and connective tissues are found. A beauty treatment widely popular amongst women worldwide, mesotherapy deeply hydrates the skin and induces glow, radiant skin.

Mesotherapy is an effective and popular cosmetic treatment that is useful for the treatment of a number of conditions. KEMPS is one of the renowned skin clinics offering its services for Mesotherapy treatment in Ghaziabad. Mesotherapy treatment is the procedure in which injectables are used to treat various conditions. 

Uses of Mesotherapy

Mesotherapy is a cosmetic treatment that can be used to try and resolve a variety of different issues. Such issues can range from cosmetic to medical and the extent to which the mesotherapy can have an effect does vary.

Some of the more cosmetic purposes of obtaining mesotherapy are:

• Weight loss
• Reducing the appearance of cellulite
• Body sculpting
• Hair regrowth
• Improving the appearance of the face and neck
• remove fat in areas like the stomach, thighs, buttocks, hips, legs, arms, and face
• reduce cellulite
• fade wrinkles and lines
• recontour the body
• lighten pigmented skin

Benefits of Mesotherapy treatment:

The treatment is non-invasive and quite cheap as compared to other similar surgical treatments. Moreover, there being no downtime or any local anesthetics, oral treatments or dressings, you can resume your daily activities right after getting the treatment.

One of the major benefits of Mesotherapy is that the fluid is injected directly into the scalp without going through other indirect methods such as the digestive system or through the bloodstream.

Mesotherapy treatment is very beneficial treatment and treats multiple conditions effectively.’

• The treatment is noninvasive.
• It does not require general anesthesia, only local anesthesia is used to minimize the comfort.
• The treatment also stimulates the blood circulation to the treatment area.
• The treatment offers even and effective results.
• This treatment offers long-lasting results if the person maintains healthy lifestyle and diet after the treatment.

How does Mesotherapy work?

• After a course of Mesotherapy injections, your skin will look hydrated, glowing, radiant and firmer.
• For Mesotherapy to be most effective a course of 4-6 treatments are recommended at 2-4 week intervals
• There may be some superficial swelling and signs of tiny needle marks after treatment which will settle in 24-48 hours. This may take a little longer around the eye area so clients may need a little recovery time.

How long does treatment take?

Prior to treatment topical anesthetic cream will be applied for 30-40 minutes. Mesotherapy treatment times may vary and depend on the size of the area being treated and range from 20-45 minutes.

How to take care Excess Oil and Breakouts on skin

Numerous individuals battle with oily skin, especially on their faces. Oily skin can be irritating, particularly when it causes other skin issues like skin break out and spots.

Oily skin happens when the sebaceous organs create more oil than expected, prompting lopsidedness in your system. Some unnecessary oil generation is inherited; however different elements that can prompt slick skin are pressure, hormonal shifts, high dampness, travel, contamination, certain Cosmetics items, conception prevention pills, bad eating routine, and wrong skin care. 

What are the Symptoms of Oily Skin?

Someone who has an oily skin, more often than not, has large pores, obvious blackheads, and pimples. In worse conditions, the person also suffers from acne. The symptoms are all causing drastic humiliation to the sufferer. 

What Causes of Oily Skin?

Our body always produces oil to help maintain our skin soft and supple, but when too much sebum is produced, it can lead to acne flare-ups and oiliness which are some of the leading causes of acne. Oily skin is known medically as seborrhea and is caused by excess skin oil produced within the pores. During puberty and other life events, fluctuating hormones can result in increased androgen levels - androgens are considered one of the top oily skin causes.

Does Moisturizer Cause Oily Skin?

Putting moisturizer on top of oily skin might seem counterproductive, but a regular moisturizing routine is vital, even for those with oily and combination skin types. Avoiding moisturizer may dry out your skin, and cause your glands to produce more sebum, resulting in even more oil.

Why Your Skin is so oily:

• Oily skin is your true genetic skin type.
• Access of stressed?
• Use of medication?
• Wrong use of make-up products
• Significant seasonal changes in place of living

How do you know if you have Oily Skin?

• Following signs below tells you that your skin type is oily.
• Plenty of blackheads. They usually camp in the opening of the pores.
• Plenty of breakout battles.
• Makeup does not last long.
• Experiences oxidation with foundation use. This is when your foundation color changes a few hours after application.
• Larger pores than the usual. This is most evident in the nose and cheeks are.

Treatment for Oily Skin in Ghaziabad

Oily skin is special in the way that it has increased sebum production and has a higher chance of impurities. Like all skin types though, it needs adequate moisturization and gentle cleansing to restore and maintain the skin's natural balance.

When treating an oily skin, the cause must first be identified before any treatment ensues. Generally, gentle cleansing twice a day is the most effective management for oily skin types. But if you face a serious problem you may contact your nearest dermatologist. As per Dr. Manju keshari  Senior Dermatologist and Skin specialists in KEMPS SKIN Clinic Vaishali, Ghaziabad tells Us that avoiding skin problem may cause you any serious problem related to the skin so don’t ignore skin problem when they occur and contact immediately your skin specialist. 

How to take care of your skin in summer?

Your skin may be a protective shell, or maybe for you it’s the clue that defines your age; whatever your idea may be, one fact cannot be ignored – skin is the most sensitive yet pivotal organ of the human body. This simply means that you should pay special attention towards the skincare; although your attention should be proper all the time, summer season asks for more skin care attitude.

With summer just right around the corner, people are searching for summer skin care tips that can help them survive the negative effects of staying under the sun. Ironic as it may be, even though the sun is the icon for the summer season, it’s also the biggest concern for a lot of people. 

Dr. Manju Keshari is a Dermatologist in Kemps skin clinic in Ghaziabad, she tells us about, how summer affects your skin, to how you can take care of all those problems. She also gave out simple tips for skin care during the summers.

Best Summer Skin Care Tips

The basis of skin care in the summer is above all the protection of the skin from the effects of ultraviolet radiation (UV protection), this is best done by suitable sun protection. To do this, always adjust the sun protection to your skin type (the brighter the skin, the higher the sun protection factor). The light protection factor should be at least 20. In this way, the skin is well protected from sunburn, which could otherwise lead to skin peeling. Furthermore, premature aging of the skin is prevented.

Skin Care in summer

It is also possible to protect yourself against dangerous sun rays by means of suitable clothing. Make sure your skin is covered as much as possible. You can even buy clothes with built-in UV protection.

Increased perspiration and increased formation of sebum directly lead to clogging of the pores. Therefore it is essential to clean the skin thoroughly as part of skin care, this also prevents skin impurities.

In addition to protecting your skin against the sun, you may also need to change your skincare routine in summer:

• Stay away from Sun in the peak hours.
• Try exfoliating more often if your skin is suffering from sweat and clogged pores
• Make sure you’re staying hydrated as it’s good for your health and your skin
• Increase your water intake. Drink lots of water as this helps to keep the skin hydrated. 
• Try to stay indoors and avoid going outdoors in the noon/afternoon when Sun is overhead. 
• Avoid carbonated soft drinks i.e cool drinks.
• Shower after swimming in pools as the chlorine can dry out your skin
• Avoid eating spicy foods like dum biryani etc. Eat healthy, nutritious and balanced food for an overall health condition of the skin, body, and mind.
• Wear loose and light-colored cotton clothes. Avoid tight-fitting synthetic wear.
• Go for an early morning walk or late evening walk to stay fit.

Keep makeup to a minimum

Give your skin a break in the summer and try to wear makeup as little as possible. This will give your skin the opportunity to breathe and be free from the chemicals and cosmetics. Getting air to you skin is vital, as it’s not being covered up by cosmetic products and it’s a good way for your skin to feel fresh and uplifted.

How to get rid of Black Spots on Your Lips

Dark lips are a common problem that affects lots of people. Women are more conscious about their complexion and facial features. Hence, they tend to try a wide range of cosmetics on their lips to make them look brighter and beautiful.

Black and brown spots on your lips appear as discoloration that leaves your lips with an uneven skin tone. The problem is common in people who smoke since it is believed that smoking discolors the skin, leaves black spots, patches, wrinkles and even dark circles under eyes. Other than smoking, there are a host of other causes of darkish spots on the upper lip and lower lip.

Causes of Dark Spots on Lips

What Causes Black Spots on the Lips? Well, there are many causes of dark spots on the lower lip and upper lips. Understanding these will help in getting rid of the spots. It is also easier to develop simple home remedies for dark spots on the lips once you know of the causes. But if it does not cure you have to visit our dermatologist for proper treatment.

Here are common causes of brown and black spots on lower and upper lips.

• Smoking cigarettes – dark spots on lips from smoking
• Sun exposure that may cause spots, chapping and patches on lips
• Hormonal changes in women
• Excess pigmentation
• Allergy – allergic reactions to substances such as toxins in lipstick, medication and toothpaste
• Smoking and alcohol are one of the common causes of dark lips or dark spots on lips.
• Excess iron in the body makes your lips look unhealthy. Check with your physician to confirm this.
• External weather, chapping and minor injuries that are left untreated can also cause dark lips.

How to Diagnose Black Spots on Lips?

In the majority of the cases, the diagnosis made by taking the medical history of the patient and also be performing a physical examination (with a dermoscopy). In the situation that a suspicion is raised about a potential neoplastic growth, the doctor will perform a biopsy – a small sample will be taken from the respective area and analyzed into the lab, so as to determine whether it is a malign or benign growth.

How to get rid of black spots on lips

• If black spots on your lip have occurred because of improperly fitting dentures or braces, then you must visit an orthodontist immediately. Also, your dermatologist may prescribe you with lotions and creams to lighten the lesions.
• Dark spots on lips or skin problem occurring due to hormonal imbalances can be fixed by taking proper medication from the doctor and following his advice.
• If you want to know how to remove dark spots on lips from smoking then you must quit smoking as the first step. Then you may consult the doctor and he will suggest you with creams, and lotions to let your skin heal and the spots to fade.

Visit a doctor to discuss laser treatment.

Physicians will caution against surgical treatment for a blemish; however, if you have a severe scar, you may be able to pursue advanced medical treatment. You must consult a dermatologist to receive laser treatment. KEMPS Skin Clinic Vaishali has proper treatment facility for a Dark spot on lips .this clinic is easily reachable By metro and Road.