How to maintain a glowing skin at the age of 40? This is the questions that most of us at the age of 40 ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing.
Are you in your 40's or older? Are you at an age where you're experiencing wrinkles, fine lines and other changes in your skin? Feeling insecure? Many women today are determined to keep their skin youthful looking. They apply different kinds of cream to their faces and other parts of their body to hide the signs of aging on their skin. As technology advances, there are more and more advances and easier ways to help people slow down the process of aging.
How the Skin Changes in Our 40s
At the age of 30, our body stops the production of collagen, and collagen plays a big part in our organs, especially our skin, which is the biggest organ in our body.
According to Dr. Manju, the most typical changes women tend to see in their skin when they hit 40 include:
- Pigmentation
- Melasma
- Dark Spots
- Large Pores
- Dehydration
- Wrinkles
- Expression Lines
- Neck Lines
How do you maintain a healthy diet?
While you turn 30’s, you have to maintain a proper and healthy diet in order to have a healthier and younger self, you must follow the points given below:
- Include whole grains such as oats, brown rice, quinoa, amaranth etc.
- Add vegetables such as eggplant, broccoli, green leafy vegetables among others to your diet.
- High-fat foods like cheese, butter can also be given a skip.
A healthy diet for the 40-year old you:
- Have the right kind of fat.
- Include essential omegas from cold water fish, flaxseeds, nuts.
- Add antioxidants from colored fruits and veggies in your diet.
- Also, add high fiber and low glycemic index foods.
Most of the aging is influenced by genetics, ethnicity, sun exposure, and what you do (or don’t do) to care for your skin. According to Dr. Manju Keshari, a dermatologist at KEMS Skin Clinic at Ghaziabad, the most noticeable changes are:
- Decreased skin elasticity
- Darker pigmentation
- Pore size
- Pronounced fine lines
- Overall thinning of the muscle and fat of the face
We all want to look beautiful, and have probably read up on beauty tips such as using more olive oil for improved skin care, changing our makeup products, drinking more green tea for health, and lots of lukewarm water for beautiful skin, but which actually work?
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