Healthy food for healthy skin

Healthy food is extremely important for good health; Skin is the largest organ and protects the rest of your body from germs and infectious agents. While many people want healthy skin because of the radiant appearance it provides, skin is also the indicator of overall health, and having healthy skin starts with having a healthy body.

Many people are concerned with not only their general health but the health of their skin as well. Getting the best nutrition you can is essential for maintaining healthy skin. Indeed, though it is impossible to prevent the process of ageing skin, good nutrition can help maintain an attractive complexion. 

Human skin requires nutrients to flourish. These can be obtained from a healthy diet and through multivitamin supplementation. There is no doubt that your wellbeing, including skin health, can be enhanced by eating healthy foods such as fruits, vegetables, grains, nuts, and fish. Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver.

Consider these skin-friendly foods:

• Green Vegetables
• Spinach and other green leafy vegetables
• Tomatoes
• Berries
• Beans, peas, and lentils
• Salmon, mackerel and other fatty fish
• Nuts
• Carrots, apricots, and other yellow and orange fruits and vegetables

 What to eat in a day for beautiful skin

While there are many factors that contribute to a healthy complexion, there are four standout nutrients that seem to play a role according to scientific research: beta-carotene, lycopene, omega-3 fatty acids and vitamin C. You can find these nutrients in loads of tasty foods — think bell peppers, strawberries, tomatoes, pumpkins, and watermelon, just to name a few.

How Diet Affects Your Skin

“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” says Dr. Manju Keshari (Dermatologist of Kemps Skin Clinic), also she says that Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be.

How can a nutritionist help with skin health and conditions?

If you are struggling with a skin complaint, our dermatologist will often be your first port of call. However, as what you put into your body can have a direct impact on your skin health, a nutritionist can also help - looking at overcoming the problem from inside and recommending the right food for healthy skin.