Here’s a beautiful secret by KEMPS skin clinic: Certain foods have amazing ingredients that keep skin supple and smooth and help fight age-related issues, says Dr. Majnu Keshari, MD, a certified dermatologist. We always wondered that what to eat and what not for better skin tone?
Proper nutrition is important for health. An unhealthy food habit can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. What you eat also affects the health of another organ like as your skin.
Skin is one of the largest organs of the body that covers us from head to toe. Because of this, caring for your skin can directly affect your overall health. Your skin acts as a protective layer and is most sensitive to outside elements. It’s affected by more factors than you may think.
How to take care of your skin:
There are few steps by these you can ensure healthy skin:
- Maintain hygiene and cleanness, after that Cleanse regularly, typically 2 times a day.
- If you have oily skin uses a toner after cleansing.
- If you have dry skin uses a moisturizer.
- Exfoliate to remove your dead skin cells.
Make it a habit to check your own skin for abnormalities, discolorations, or any other changes on a regular basis. Visit your dermatologist in a year for skin examined by a doctor or dermatologist annually for any changes.
Eat for glowing skin:
Eating the right foods can also improve the quality of your skin. The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good skin. Research on the best foods for healthy skin is few but its prove that healthy food effect your skin very well. Antioxidant-rich foods seem to have a protective effect on the skin.
Consider these skin-friendly foods:
- Green leafy vegetables like as spinach.
- Tomatoes
- Beans, peas, and lentils
- Salmon, mackerel, and fish
- Blueberries
- Nuts
- Carrots, apricots,
- Orange fruits.
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