How to make hair healthy and long?

Growing long hair seems simple enough, but for many of us, length just don't come naturally. Whether you cut your hair (too) short or you're noticing some loss, the good news is there are ways to boost your hair growth. Similarly to growing thicker hair, it all comes down to how you treat your hair and how you treat your body—although there are a few other key details to keep in mind. Read on for the best advice we’ve learned over the years from experts, including dermatologists, trichologists, and hairstylists.  

Long and lustrous hairs have always been the measure of one’s beauty and grace. But now a day due to bad life styles, stress and pollution factors we are losing our crowning glory very early.

What can we protect it? What are the measures we can take?

·        Providing proper nourishment to scalp which help the hairs grow by improving blood circulation.

·        Take routine care of dandruff and built up due to hard water.

·        Avoid chemical treatments on scalp as it makes the hair weak and causes breakage.

·         Check dye sensitivity by doing patch test with hair dye you are using.

·        Check for nutritional support of your diet as hairs are made of proteins so a balanced diet and proper nutritional supplements support hair growth.

·        Other hormonal imbalances like irregular menstrual cycles, thyroid, diabetes, and androgenetic causes also cause thinning and premature fall.

·        Mesotherapy and PRP (platelet-rich plasma) may be very useful in chronic hair fall.

Partial and complete hair transplant can be done as an office procedure without any ill effects in male and female hormonal recession and complete loss.

Haircare expert and famous Dermatologist Dr. Manju Keshari says that "Because hair is made up of keratin, a type of protein, eating protein-rich foods daily is critical." If you're really serious about getting to the root (so to speak) of the problem, you can get a blood test. "Those who visit my clinics in at Vaishali, Sec-4,  Ghaziabad are typically sent for a blood test to determine which nutrients they are deficient in,"  she explains  "For example, having enough B vitamins is important because they help the absorption of other vitamins and minerals.” Now that you mention vitamins and minerals...

So the combination approach works the best and every treatment needs to be personalized according to the cause. Seek your dermatologist help to know the cause of your hair fall and rectify it early so you can avoid irreversible damage.