How to improve your Skin health

• Apply sunscreen every day before you go outdoors. It really can slow down skin aging. It can also help prevent skin cancer. Look for a sunscreen that offers broad-spectrum protection, SPF 30 (or higher), and water resistance.
•  Don't smoke. Smoking speeds up how quickly your skin ages. If you smoke, your wounds will also take longer to heal. And research shows that smoking worsens some skin diseases.
•  Check your skin for skin cancer. Skin self-exams can help you find skin cancer early when it's highly treatable. If you notice a spot that differs from the others, or one that changes, itches, or bleeds, make an appointment to see a dermatologist.
  
  
  
• Use a self-tanner if you like looking tanned. Anytime you tan indoors or outside, you prematurely age your skin. You also increase your risk of getting skin cancer. A self-tanner can give you the look you want without the risks. To keep your skin healthy, you want to protect it from the sun even when using a self-tanner.
•  Use skin care products that match your skin's needs. Choose product as per your  skin type — oily, dry, and normal, combination, or sensitive. Using products formulated for your skin's needs will help your skin look and feel its best.
• Resist the urge to scrub your skin clean. If you've been sweating heavily or have a serious acne flare, it may seem natural to scrub your skin. Don't! Scrubbing irritates your skin, which can worsen any skin condition, including acne.
•  Wash your face when waking: , before bed, and after sweating. Washing when you wake up removes the dirt and bacteria that settle on your face while sleeping. Before bed, you want to remove makeup and grime, such as smog, smoke, or dirt, which may have landed on your skin.
• Stress less. Finding healthy ways to manage stress can help your skin, too. Some skin diseases like psoriasis and atopic dermatitis (eczema) often appear for the first time when someone feels really stressed. Stress can also cause flare-ups of many skin conditions, including acne, eczema, psoriasis, and rosacea.
• Consult a certified dermatologist if you dislike something about your skin. When it comes to our skin, dermatologists are the experts. These doctors diagnose and treat thousands of different skin diseases. They also have the expertise needed to help people safely rejuvenate and care for their skin.
• For more query you may contact KEMPS Skin Clinic, book prior appointment to get best treatment and consultations.

Skin care after makeup removal

Removing party makeup is a tough and tidy process. In this process skin lose their natural oils and look rough. Just removing makeup is not enough. Instead, you need a proper skincare routine once you have removed all your beauty products around the face and neck region.

• Cleanse your skin
• Take Steam
• Tone and moisturise 

If you are someone who has been sleeping without giving their face a good care, then you better stop right now and learn from us a basic skin routine. 

Cleanse your skin

Start by removing all your beauty products. You should first remove your lipstick and then work your way gently around the eyes. Once you are done wiping off the makeup, use cleansing oil to remove all the settled dust and even the stubborn makeup. This way you could really cleanse your skin and prepare the same for further action. Make sure you are using cleansing oil with nourishing properties. It is important to keep your skin hydrated and healthy and that's one thing you must never forget.

Take Steam

Take Steam, heat some water in a bowl or your basin and hover your face over the steam. This step lets you open up your pores and all the bacteria or makeup in skin pores could steam out. Plus, steaming makes way for better penetration of the nourishing oil that you used in the previous step. 

Tone and Moisturise 

After the steam, let your face dry on its own or you can even pat dry it using a soft towel. Once done, use a toner that suits your skin. You can spray some directly onto your face or saturate a cotton pad in it and then apply it to your face. To complete your routine, apply a moisturiser that replenishes and repairs your skin. Pro tip: Apply a moisturiser when the toner is still damp, this helps both the products lock in your skin properly, and you wake up to a smooth and shiny silk. 

Another tip that could really come in handy for you could be to use face products that can heal your skin conditions. For example, those with dryness issues must use a moisturiser that tackles the patchiness, or those with acne-prone skin must opt for products with Aloe vera or tea tree. Right from the wiping and cleaning stage to toning and moisturising, pick products that soothe your skin. For more any type of skin care services you may contact KEMPS Skin Clinic. It is the most advance skin care clinic in Delhi NCR.

How to remove color and take care of skin after Holi

Everyone likes to play Holi, but problem starts on the skin after Holi, Usually people have to resume their normal schedule the next day onwards thus it’s embarrassing and awkward when one is still colored especially on the face. Also the longer the chemical colors stay on your skin the longer they will cause damage. Prevention is always better than cure but if you haven’t applied coconut or olive oil on your body and hairs and Vaseline on the nails before venturing out, still there are few tricks that you can use. Mentioned below are some after Holi tips to get rid of Holi colors and also to pamper your skin and face afterward.

Holi colors can damage your skin and leave your hair lifeless for days. Use a good moisturizing face wash on your face after playing Holi and apply a clarifying shampoo to rinse colour from hair, say Dr. Manjukeshri, Senior Dermatologist at KEMPS Skin Clinic, Ghaziabad. 

1)Wash you face by a good moisturizing face wash on your face after playing Holi. The colours can be very drying and using soap or harsh face wash can irritate the skin further.

2) Apply a soothing anti-oxidant cream which contains Vitamin E that works to repair and hydrate the skin to keep it soft after deep cleansing,.

3) Apply a Face mask of yoghurt and honey with some rose water, this will calm and nourish the skin that has been damaged.

4) Use a clarifying shampoo to rinse color from hair. After using shampoo, apply conditioner on the lengths of hair. Leave on for a couple of minutes and rinse with cold water. Use colour protects conditioner for color treated hair.

5) Don’t forget to apply a nourishing body lotion and face moisturiser as the skin tends to become dry due to excess color and sun exposure. Applying a good moisturizing cream after your bath will also help restore your skin’s lipid balance and soothe irritated skin.

6) All that scrubbing can leave your facial skin dry and inflamed. Choose a light face oil, that works best for your skin type, on thoroughly cleansed skin to soothe and hydrate it.

7) To fade stubborn color that simply won’t wash off: Make a mixture of gram flour, sweet almond oil and milk cream in rose water. Apply the paste on the areas where the colour has settled. Let the paste dry on the skin and rub it in circular gently to remove it.