Essential Hair care tips for better hair growth

Hair is made up of a protein called keratin. The outer layer is called the cuticle. Up close, it has a scaly appearance like a fish. Its role is to protect the hair shaft. The pH of the hair is low, around three. When it’s washed with harsh surfactants, the acid balance is destroyed because the pH is so much higher.

1. Choose the right shampoo and conditioner for your hair type

2. Follow a healthy diet

3. Avoid tight hairstyles such as dreadlocks or braiding

4. Avoid excessive use of hair products

6. Avoid excessive heat on your hair

7. Brush or comb hair properly

8. Protect your hair when swimming

9. Have a deep conditioning treatment

10. Oil Your Tresses Regularly

11. Massage Your Scalp

12. Eggs Can Contribute To Overall Hair Health

 

To restore the appearance of the cuticle so that it has a lovely smooth, shiny appearance that reflects light and makes the hair lie flat and look healthy, will require conditioning agents. If you want to balance your scalp and reset to a healthier hair regime, start with washing your hair less frequently.

Ingredients to look out for

SURFACTANTS: A big misconception in haircare is that foam is an indicator of cleanliness. Foaming isn’t healthy. In fact, the less foam, the better. Most shampoos contain synthetic foaming agents known as surfactants. These are compounds that reduce the surface tension of liquids and help suspend oil and dirt, making them easier to remove or clean from the hair, body or greasy surfaces.

ETHOXYLATION: A common chemical process used in creating surfactants is ethoxylation. It involves adding ethylene oxide to an alcohol or phenol to create the surfactant. A concerning by-product of this manufacturing process is contamination of 1, 4-dioxane, a known carcinogenic byproduct. The simplest way to identify if an ingredient has been ethoxylated is to look for ‘eth’ in the name.

SULPHATES/SULFATES:  Mainstream shampoos often contain sulphates. These are commonly found in almost all foaming and lathering products. Although these ingredients may originate from coconuts, the final product is far from its natural starting point.

AVOID: 

·         SODIUM LAURETH SULFATE (SLES),

·         SODIUM LAURYL SULFATE (SLS),

·         AMMONIUM LAURETH SULFATE (ALES),

·         AMMONIUM LAURYL SULFATE (ALS)

ALTERNATIVE:

·         DECYL,

·         CAPRYL,

·         COCO,

·         LAURYL GLUCOSIDES

CONDITIONERS & COATING AGENTS: To achieve the sort of finish found in Hair care advertisements, most Haircare products contain silicones or plastic derivatives. They’re designed to coat the hair shaft, making it appear luxurious and healthy. While the result may look fabulous, they prevent transpiration and penetration of nutrients. They build up in the hair and the environment. Regardless of whether a label states the product is full of proteins or vitamin E, your hair is essentially dead, so it isn’t going to make a difference to the hair shaft.

AVOID:

·         SILICONES ,

·         DIMETHICONE,

·         POLYMETHYLSILOXANE

ALTERNATIVE:

·         ISOAMYL LAURATE,

·         PLUKENETIA VOLUBILIS SEED OIL,

·         JOJOBA,

·         ARGANIA SPINOSA ARGAN KERNAL OIL,

·         MORINGA SEED OIL,

·         SHEA BUTTER

If you are suffering from hair fall you may contact us at KEMPS SKIN CLINIC, Vaishali, Sec.4 , Ghaziabad for consultant hair and skin related issue.

Primary causes of hair loss

Hereditary hair loss:  Both men and women develop this type of hair loss, which is the most common cause of hair loss worldwide. In men, it’s called male pattern hair loss. Women get female pattern hair loss. Regardless of whether it develops in a man or women, the medical term is androgenic alopecia.

No matter which term you use, it means that you’ve inherited genes that cause your hair follicles (what each hair grows out of) to shrink and eventually stop growing hair. Shrinking can begin as early as your teens, but it usually starts later in life. In women, the first noticeable sign of hereditary hair loss is usually overall thinning of hair.When a man has hereditary hair loss, the first sign is often a receding hairline or bald spot at the top of his head.

Age: With age, most people notice some hair loss because hair growth slows. At some point, hair follicles stop growing hair, which causes the hair on our scalp to thin. Hair also starts to lose its color. A woman’s hairline naturally starts to recede.

Alopecia areata: Alopecia areata is a disease that develops when the body’s immune system attacks hair follicles (what holds the hair in place), causing hair loss. You can lose hair anywhere on your body, including your scalp, inside your nose, and in your ears. Some people lose their eyelashes or eyebrows.

Cancer treatment :  If you receive chemotherapy or have radiation treatment to your head or neck, you may lose all (or most of) your hair within a few weeks of starting treatment.

Childbirth, illness, or other stressors : A few months after giving birth, recovering from an illness, or having an operation, you may notice a lot more hairs in your brush or on your pillow. This can also happen after a stressful time in your life, such as a divorce or death of a loved one.

Scalp infection: A scalp infection can lead to scaly and sometimes inflamed areas on your scalp. You may see what look like small black dots on your scalp. These are actually stubs of hair. Some people develop a bald spot.

Medication: A possible side effect of some medications is hair loss. If you think a medication is causing your hair loss, ask the doctor who prescribed it if hair loss is a possible side effect. It’s essential that you do not stop taking the medication before talking with your doctor. Abruptly stopping some medications can cause serious health problems.

Scarring alopecia: This condition develops when inflammation destroys hair follicles. Once destroyed, a hair follicle cannot grow hair. Diverse conditions can cause this. The medical name for this group of conditions is cicatricial alopecia.

Thyroid disease  : If you have a problem with your thyroid, you may see thinning hair. Some people notice that their hair comes out in clumps when they brush it.

For hair Fall treatment you may contact KEMPS Skin Clinic. It is the most advance Skin & Hair care clinic in Delhi NCR.

Food that helps in Hair Growth

We cut harmful chemicals out of our hair care products, get regular trims, and regularly stimulate our scalp, yet sometimes it feels like our strands have been stuck at the same length for years. our bodies require a diet high in plant-based foods, fiber, antioxidants, and protein for optimal hair growth.

To determine the best foods for hair growth and hair health, it's helpful to know which vitamins and nutrients are important for the hair growth process. For example, consuming foods high in vitamin C, E, D, biotin, and zinc all play a role in hair growth.

Here are five foods that help hair growth

Berries: Berries are rich in vitamins and compounds that are beneficial for hair growth. Vitamin C acts as a potent antioxidant that protects the hair follicles from damage and free radicals. It also acts as a protein (collagen) that prevents hair from becoming brittle.

Nuts: Almonds, cashew nuts, and walnuts should be your go-to snacks if you want to add improve the length and quality of your mane. All these have Biotin or vitamin B7 that helps in making hair grow longer and thicker. Snacking on nuts is one of the healthiest habits. Not just hair health, nuts reduce the risk of cardiovascular diseases and inflammation in the body. An ounce of nuts provides an impressive 27% of daily vitamin E needs.

Chia and Flax Seeds: Both these seeds will add bulk to your smoothies. You could munch on these as is if smoothies are not your cup of tea. They are supremely beneficial if long, healthy and shiny hair in monsoon. They are low in calories and can be easily added to your diet. Even sunflower seeds are an excellent choice.

Spinach: Think twice before you turn away that bowl of greens, specifically spinach. Loaded with vitamin A, C, iron, and folate, spinach is at the top of the pyramid of foods that promote hair growth. In many cases, iron deficiency leads to hair loss. Having spinach and greens ensures that the protein and iron demands are met.

Sweet Potatoes: Sweet potatoes are abundant in beta-carotene. It gets converted to Vitamin A in the body, and this boosts hair health. A medium-sized sweet potato has enough beta-carotene to provide more than four times the daily Vitamin A requirement. Vitamin A produces Sebum which maintains hair health.

To know more about hair growth and hair care you may visit KEMPS Skin Clinic , Vaishali , Sec-4, Ghaziabad. It is the most advance Skin & hair care clinic in Ghaziabad.

What is Alopecia Areata (Hair falls in small patches)? And how do it treated?

Alopecia areata is a disease that causes hair to fall out in small patches, which can remain unnoticeable. These patches may eventually connect and then become noticeable, however. This disease develops when the immune system attacks the hair follicles, resulting in hair loss.

Sudden hair loss may occur on the scalp and in some cases the eyebrows, eyelashes, and face, as well as other parts of the body. It can also develop slowly, and recur after years between instances.

The condition can result in total hair loss, called alopecia universalis, and it can prevent hair from growing back. When hair does grow back, it’s possible for the hair to fall out again. The extent of hair loss and regrowth varies from person to person. 

there are treatments that may help hair grow back more quickly and that can prevent future hair loss, as well as unique ways to cover up the hair loss. Resources are also available to help people cope with the stress of the disease.

What causes alopecia areata (Hair fall in patches )?

Alopecia areata is an autoimmune disease. An autoimmune disease develops when the immune system mistakes healthy cells for foreign substances. Normally, the immune system defends your body against foreign invaders, such as viruses and bacteria.

If you have alopecia areata, however, your immune system mistakenly attacks your hair follicles. Hair follicles are the structures from which hairs grow. The follicles become smaller and stop producing hair, leading to hair loss.

Researchers don’t know what triggers the immune system to attack hair follicles, so the exact cause of this condition isn’t known.

However, it most often occurs in people who have a family history of other autoimmune diseases, such as type 1 diabetes o thyroid disease arthritis. This is why some scientists suspect that genetics may contribute to the development of alopecia areata.

They also believe that certain factors in the environment are needed to trigger alopecia areata in people who are genetically predisposed to the disease.

How is Alopecia Areata treated?

There’s no known cure for Alopecia Areata, but there are treatments that you can try that might be able to slow down future hair loss or help hair grows back more quickly.

The condition is difficult to predict, which means it may require a large amount of trial and error until you find something that works for you. For some people, hair loss may still worsen despite treatment.

although there are some forms of treatment that can be suggested by doctors to help the hair re-grow more quickly.

The most common form of Alopecia Areata treatment is the use of corticosteroids, powerful anti-inflammatory drugs that can suppress the immune system. These are most commonly administered through local injections, topical ointment application, or orally.

Other medications that can be prescribed that either promote hair growth or affect the immune system include Minoxidil, Anthralin, SADBE, and DPCP. Although some of these may help with the re-growth of hair, they cannot prevent the formation of new bald patches.

It's better that you consult your nearest Hair and skin specialist, who check your condition of Hair fall and provide you best treatment says by Dr.Manju Keshari famous dermatologist and hair care expert at KEMPS Skin Clinic, Vaishali, Ghaziabad.