Essential Hair care tips for better hair growth

Hair is made up of a protein called keratin. The outer layer is called the cuticle. Up close, it has a scaly appearance like a fish. Its role is to protect the hair shaft. The pH of the hair is low, around three. When it’s washed with harsh surfactants, the acid balance is destroyed because the pH is so much higher.

1. Choose the right shampoo and conditioner for your hair type

2. Follow a healthy diet

3. Avoid tight hairstyles such as dreadlocks or braiding

4. Avoid excessive use of hair products

6. Avoid excessive heat on your hair

7. Brush or comb hair properly

8. Protect your hair when swimming

9. Have a deep conditioning treatment

10. Oil Your Tresses Regularly

11. Massage Your Scalp

12. Eggs Can Contribute To Overall Hair Health

 

To restore the appearance of the cuticle so that it has a lovely smooth, shiny appearance that reflects light and makes the hair lie flat and look healthy, will require conditioning agents. If you want to balance your scalp and reset to a healthier hair regime, start with washing your hair less frequently.

Ingredients to look out for

SURFACTANTS: A big misconception in haircare is that foam is an indicator of cleanliness. Foaming isn’t healthy. In fact, the less foam, the better. Most shampoos contain synthetic foaming agents known as surfactants. These are compounds that reduce the surface tension of liquids and help suspend oil and dirt, making them easier to remove or clean from the hair, body or greasy surfaces.

ETHOXYLATION: A common chemical process used in creating surfactants is ethoxylation. It involves adding ethylene oxide to an alcohol or phenol to create the surfactant. A concerning by-product of this manufacturing process is contamination of 1, 4-dioxane, a known carcinogenic byproduct. The simplest way to identify if an ingredient has been ethoxylated is to look for ‘eth’ in the name.

SULPHATES/SULFATES:  Mainstream shampoos often contain sulphates. These are commonly found in almost all foaming and lathering products. Although these ingredients may originate from coconuts, the final product is far from its natural starting point.

AVOID: 

·         SODIUM LAURETH SULFATE (SLES),

·         SODIUM LAURYL SULFATE (SLS),

·         AMMONIUM LAURETH SULFATE (ALES),

·         AMMONIUM LAURYL SULFATE (ALS)

ALTERNATIVE:

·         DECYL,

·         CAPRYL,

·         COCO,

·         LAURYL GLUCOSIDES

CONDITIONERS & COATING AGENTS: To achieve the sort of finish found in Hair care advertisements, most Haircare products contain silicones or plastic derivatives. They’re designed to coat the hair shaft, making it appear luxurious and healthy. While the result may look fabulous, they prevent transpiration and penetration of nutrients. They build up in the hair and the environment. Regardless of whether a label states the product is full of proteins or vitamin E, your hair is essentially dead, so it isn’t going to make a difference to the hair shaft.

AVOID:

·         SILICONES ,

·         DIMETHICONE,

·         POLYMETHYLSILOXANE

ALTERNATIVE:

·         ISOAMYL LAURATE,

·         PLUKENETIA VOLUBILIS SEED OIL,

·         JOJOBA,

·         ARGANIA SPINOSA ARGAN KERNAL OIL,

·         MORINGA SEED OIL,

·         SHEA BUTTER

If you are suffering from hair fall you may contact us at KEMPS SKIN CLINIC, Vaishali, Sec.4 , Ghaziabad for consultant hair and skin related issue.

What is PRP, its benefit and how it works?

Definition of Platelet-Rich Plasma(PRP) 

Doctors first used PRP in medicine in Europe in 2005,  PRP helped promote wound healing, often in plastic surgery, orthopedics, and sports medicine.

PRP is still often used to help people and athletes recover from joint-related injuries, but it wasn’t until five or so years ago that dermatologists started using the therapy to treat hair loss.

How does it work?

Platelets are blood cells that play an important role in wound healing. They help form clots to stop bleeding and can support cell growth.

To prepare a PRP injection, a medical professional will take a sample of a person’s blood. They will seal this sample in a container and place it in a centrifuge. This device then spins at such a high speed that the blood sample separates into component parts, one of which Trusted Source is PRP.

The medical professional will then extract this plasma and prepare it for administration.

While PRP may sound like something straight out of a science-fiction novel, some patients are finding that PRP can:

·         Reduce wrinkles

·         Plump up sagging skin

·         Get rid of deep creases

·         Improve one’s complexion

·         Diminish acne scars

What are the benefits?

Some examples of treatment areas where doctors use PRP include:

Hair growth:  Injecting PRP into the scalp may help reduce inflammation that can lead to hair loss.

Study says that males receiving PRP treatment grew more hair, and with significantly more density, than males who did not get the treatment. However, this was only a small-scale study, and further controlled research is necessary to fully assess the efficacy of PRP in hair growth.

Tissue healing: Doctors may use PRP injections to help promote tissue healing. Moreover, PRP therapies may aid in bone healing. However, studies in this area are inconclusive on the benefit of PRP treatments. Study suggests that the lack of standardization in the preparation and use of PRP could be a factor in these inconclusive reports.

Is PRP safe?

While dermatologists still have many unanswered questions, the procedure itself appears safe.

You may have a bit of pain, bruising, and swelling afterwards. These tend to go away within a few days.

The biggest risk comes from the way your blood is handled. It’s essential that the blood removed from your body be kept sterile. Otherwise, you could develop an infection. For your safety, the facility should also follow the same process that transfusion centers use to make sure that your own blood is injected back into you. If you receive someone else’s blood by mistake, you could become very sick.

How much does it cost?

Because PRP is given to improve a person’s appearance, medical insurance doesn’t cover the cost. In the India, it’s estimated that the cost of each treatment session you may contact KEMPS Skin Clinic, Vaishali Sec.4. Ghaziabad. 

Primary causes of hair loss

Hereditary hair loss:  Both men and women develop this type of hair loss, which is the most common cause of hair loss worldwide. In men, it’s called male pattern hair loss. Women get female pattern hair loss. Regardless of whether it develops in a man or women, the medical term is androgenic alopecia.

No matter which term you use, it means that you’ve inherited genes that cause your hair follicles (what each hair grows out of) to shrink and eventually stop growing hair. Shrinking can begin as early as your teens, but it usually starts later in life. In women, the first noticeable sign of hereditary hair loss is usually overall thinning of hair.When a man has hereditary hair loss, the first sign is often a receding hairline or bald spot at the top of his head.

Age: With age, most people notice some hair loss because hair growth slows. At some point, hair follicles stop growing hair, which causes the hair on our scalp to thin. Hair also starts to lose its color. A woman’s hairline naturally starts to recede.

Alopecia areata: Alopecia areata is a disease that develops when the body’s immune system attacks hair follicles (what holds the hair in place), causing hair loss. You can lose hair anywhere on your body, including your scalp, inside your nose, and in your ears. Some people lose their eyelashes or eyebrows.

Cancer treatment :  If you receive chemotherapy or have radiation treatment to your head or neck, you may lose all (or most of) your hair within a few weeks of starting treatment.

Childbirth, illness, or other stressors : A few months after giving birth, recovering from an illness, or having an operation, you may notice a lot more hairs in your brush or on your pillow. This can also happen after a stressful time in your life, such as a divorce or death of a loved one.

Scalp infection: A scalp infection can lead to scaly and sometimes inflamed areas on your scalp. You may see what look like small black dots on your scalp. These are actually stubs of hair. Some people develop a bald spot.

Medication: A possible side effect of some medications is hair loss. If you think a medication is causing your hair loss, ask the doctor who prescribed it if hair loss is a possible side effect. It’s essential that you do not stop taking the medication before talking with your doctor. Abruptly stopping some medications can cause serious health problems.

Scarring alopecia: This condition develops when inflammation destroys hair follicles. Once destroyed, a hair follicle cannot grow hair. Diverse conditions can cause this. The medical name for this group of conditions is cicatricial alopecia.

Thyroid disease  : If you have a problem with your thyroid, you may see thinning hair. Some people notice that their hair comes out in clumps when they brush it.

For hair Fall treatment you may contact KEMPS Skin Clinic. It is the most advance Skin & Hair care clinic in Delhi NCR.

Laser Hair Removal is a permanent solution of unwanted hairs

Laser hair removal is one of the most commonly done cosmetic procedures in the India It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair.Laser hair removal uses light to target the pigment in individual hairs. The light travels down the shaft of the hair and into the hair follicle. The heat from the laser light destroys the hair follicle, and a hair can no longer grow from it. Laser hair removal requires several treatments over the course of 2 to 3 months.

Is laser hair removal permanent solution?

Hair removal from a destroyed hair follicle is permanent. However, people who undergo hair removal can expect that some hair in the targeted area will grow back. After some time, it may be possible to treat the area again to reduce the number of hairs that regrow.

If a hair follicle is damaged but not destroyed, the hair will eventually regrow. It can be difficult to destroy every single hair follicle, so most people will see some hair regrowth.

When hair regrows, it is possible to treat it again, so people who want to remove all the hair may need several treatments. In some cases, hair may be too light, too short, or resistant to treatment. In these cases, a person might choose to use other hair removal methods, such as plucking stray hairs.

How long does laser hair removal last?

Laser hair removal is permanent when the hair follicle is destroyed. When the hair follicle is only damaged, the hairs will eventually regrow.The amount of time it takes for the hair to regrow depends on the person’s unique hair growth cycle. Some people have hair that grows more quickly than others. Hair that is in a resting phase will grow back more slowly than hair that is in another phase.

Most people can expect some hair regrowth with in a few months. Once this happens, they can opt for more removal treatments.

Side effects and risks:

During treatment, some people experience burning, stinging, or discomfort. For this reason, many technicians apply a numbing cream to the area they are treating. However, some people may have an allergic reaction or skin irritation in response to the numbing cream.

Minor side effects are common, and may include:

·         Changes in the color of the skin, particularly in people with dark skin, which are usually temporary

·         Skin redness

·         Blistering or crusting of the skin

Sometimes, irritation related to hair removal can cause scarring. Damaged skin can also become infected. Skin infections can spread and become life-threatening. After analyzing detailed medical Condition and discussing risks and benefits can help the provider determine the right treatment, reducing the risk of serious side effects.

A person should avoid sun exposure. The sun can irritate the skin, which increases the risk of blisters and scars.People who experience intense pain, a fever, crusting, blisters, or other signs of skin damage or infection should seek medical attention.

For more information related to Laser hair removal treatment you may contact KEMPS Skin Clinic, Vaishali sec-4 Ghaziabad.

Hair care in Monsoon season

In India humid weather in monsoon can cause hair damage as the climate is sticky due to excessive humidity. This increases the probability of dandruff, hair fall, and other problems too. In fact, your hair is in its weakest condition during this time, and so, your hair needs maximum care.

So, follow the below-mentioned tips to keep your hair problems to a minimum this monsoon.

1. Keep Your Hair Dry

One of the useful and straightforward hair care tips is to keep your scalp dry during the monsoon. Remember that rainwater is dirty and acidic (has a pH of about 5.6) which is very bad for your hair. Use a soft microfiber towel that absorbs water rapidly and reduces friction between the hair and the towel, consequently reducing hair fall.

2. Use Coconut Oil

Applying coconut oil on hair for 15 minutes before shampoo helps in preconditioning your hair. A pre-shampoo treatment with coconut oil makes hair greasy and lessens the water your hair soaks up during washing.

3. Have a Proper Diet

Diet plays a significant role in keeping your hair healthy. What you eat decides the quality of your hair. Add protein-rich food like eggs, walnuts, dairy products, and whole grains along with green vegetables to your regular diet as they provide shine to your hair. And berries, nuts, spinach, and sweet potatoes are some of the best food for hair growth.

4.Use a Right Comb

Do not comb your wet hair immediately as it is the weakest then. Choose the right comb (wide-tooth), so it can easily detangle your hair. Make sure the teeth of the comb have enough space in between so that the hair does not break while combing. Also, sharing of combs must be avoided to prevent fungal infections.

5. Neem and Turmeric Paste

To get rid of dandruff (fungal infection) in the monsoon season, the application of turmeric and neem paste is an excellent option. Neem and turmeric, both possess antimicrobial, anti-fungal, antiseptic, antiviral, and anti-inflammatory properties which make them a perfect choice to treat dandruff. Moreover, both are also rich in Vitamin C and antioxidants which make your hair and scalp healthy. It is the best and natural way to get rid of dandruff.

6. Short Hair Helps

One of the simple tips to stop hair breakage during this season is to keep your hair short. This will reduce your hair fall problems by a lot since you won’t be exerting your roots by pulling down on longer hair. Short hair also reduces the hassle of maintaining it.

Use these tips in monsoons to keep your hair healthy, safe, and glossy even during the rains. With proper hair care, you can enjoy the rain even when they are wet. For ore skin care related query visit our KEMPS Skin Clinic, Vaishali Sec-4, Ghaziabad.

Food that helps in Hair Growth

We cut harmful chemicals out of our hair care products, get regular trims, and regularly stimulate our scalp, yet sometimes it feels like our strands have been stuck at the same length for years. our bodies require a diet high in plant-based foods, fiber, antioxidants, and protein for optimal hair growth.

To determine the best foods for hair growth and hair health, it's helpful to know which vitamins and nutrients are important for the hair growth process. For example, consuming foods high in vitamin C, E, D, biotin, and zinc all play a role in hair growth.

Here are five foods that help hair growth

Berries: Berries are rich in vitamins and compounds that are beneficial for hair growth. Vitamin C acts as a potent antioxidant that protects the hair follicles from damage and free radicals. It also acts as a protein (collagen) that prevents hair from becoming brittle.

Nuts: Almonds, cashew nuts, and walnuts should be your go-to snacks if you want to add improve the length and quality of your mane. All these have Biotin or vitamin B7 that helps in making hair grow longer and thicker. Snacking on nuts is one of the healthiest habits. Not just hair health, nuts reduce the risk of cardiovascular diseases and inflammation in the body. An ounce of nuts provides an impressive 27% of daily vitamin E needs.

Chia and Flax Seeds: Both these seeds will add bulk to your smoothies. You could munch on these as is if smoothies are not your cup of tea. They are supremely beneficial if long, healthy and shiny hair in monsoon. They are low in calories and can be easily added to your diet. Even sunflower seeds are an excellent choice.

Spinach: Think twice before you turn away that bowl of greens, specifically spinach. Loaded with vitamin A, C, iron, and folate, spinach is at the top of the pyramid of foods that promote hair growth. In many cases, iron deficiency leads to hair loss. Having spinach and greens ensures that the protein and iron demands are met.

Sweet Potatoes: Sweet potatoes are abundant in beta-carotene. It gets converted to Vitamin A in the body, and this boosts hair health. A medium-sized sweet potato has enough beta-carotene to provide more than four times the daily Vitamin A requirement. Vitamin A produces Sebum which maintains hair health.

To know more about hair growth and hair care you may visit KEMPS Skin Clinic , Vaishali , Sec-4, Ghaziabad. It is the most advance Skin & hair care clinic in Ghaziabad.

Hair Care Home Remedies By Kemps Skin Clinic

1.     Egg treatment
Use the entire egg to condition your hair. If you have dry or brittle hair, use egg whites to moisturize your hair. Use ½ cup of any egg mixture (egg white, entire egg) and apply to clean, damp hair. Leave it for 20 minutes and rinse with cool water. Try this one of the most effective beauty tips for hair and notice the change,

2.     Cleanliness is important
The most important reason for hair fall is dandruff and itchy scalp. Therefore, maintain good cleanliness for beautiful and healthy hair.

3.      Avoid hot water
Skip hot water showers, because hot water will make your hair dry and brittle as it strips protective oils from your hair - says Dr. Manju Keshari. Thus, prefer a temperature which is just a bit warmer than your body temperature.

4.      Bottle gourd treatment
Extract some bottle gourd juice and apply it into your hair. Keep this solution for half an hour and wash it off thoroughly. This is one of the simple beauty tips for hair that would do wonders.

5.      For that shiny soft hair
Prepare a mixture of 1 cup of your daily conditioner and 2-3 tablespoons of honey. Apply this mixture evenly on your wet hair. Leave it for 30 minutes and wash it off thoroughly. This mixture will close down your hair's cuticle and give your hair that amazing shine.

6.      Baking soda therapy
One of the beauty tips for hair is Baking soda therapy. Make a mixture of 3 tbsp. of baking soda and some water. Rinse your hair with this solution after shampooing. Let it set in for at least 5 minutes before the final rinse. This therapy will help to remove the excess shampoo and styling product from your hair.

7.      For bouncy hair
Apply a one to one mixture of warm water and apple cider vinegar to your hair. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell.

8.      Don't wash your hair frequently
Wash your hair every 2-3 days, for proper regulation of natural hair oils. Washing your hair less often will also help regain your hair's natural body and luster.

9.      Make your conditioner
For a protein packed conditioner, mix eggs and yogurt and rub it into your scalp. Leave on for five or 10 minutes, and then wash it off completely.

10.  For strong hair
Use almond oil to treat dry and damaged hair. It is a very simple procedure, pour some almond oil in a bowl and heat it for 40 seconds. Then evenly distribute on your hair. Leave it for 30 minutes and then rinse normally with shampoo and conditioner using cold water.

11.  Say bye-bye to dull hair with lemon juice
After the final rinse, apply 1 tbsp lemon juice to your hair. Simply towel dry your hair and style as normal to get rid of dry hair.

12.  . Use protection before you jump into the pool
Pools can do great damage to your hair as it contains harsh chemicals - says Dr. Manju Keshari. He says; prevent your hair from the pool damage by simply applying a little conditioner to your hair before you swim. This one of the major beauty tips for hair will protect your hair before they come in contact with the pool water.