What do you want to know about beauty and skin care?

Here’s a beautiful secret by KEMPS skin clinic: Certain foods have amazing ingredients that keep skin supple and smooth and help fight age-related issues, says Dr. Majnu Keshari, MD, a certified dermatologist. We always wondered that what to eat and what not for better skin tone?

Proper nutrition is important for health. An unhealthy food habit can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. What you eat also affects the health of another organ like as your skin.

Skin is one of the largest organs of the body that covers us from head to toe. Because of this, caring for your skin can directly affect your overall health. Your skin acts as a protective layer and is most sensitive to outside elements. It’s affected by more factors than you may think.

How to take care of your skin:

There are few steps by these you can ensure healthy skin:

• Maintain hygiene and cleanness, after that Cleanse regularly, typically 2 times a day.
• If you have oily skin uses a toner after cleansing.
• If you have dry skin uses a moisturizer.
• Exfoliate to remove your dead skin cells.

Make it a habit to check your own skin for abnormalities, discolorations, or any other changes on a regular basis. Visit your dermatologist in a year for skin examined by a doctor or dermatologist annually for any changes.

Eat for glowing skin:

Eating the right foods can also improve the quality of your skin. The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good skin. Research on the best foods for healthy skin is few but its prove that healthy food effect your skin very well. Antioxidant-rich foods seem to have a protective effect on the skin.

Consider these skin-friendly foods:

• Green leafy vegetables like as spinach.
• Tomatoes
• Beans, peas, and lentils
• Salmon, mackerel, and fish
• Blueberries
• Nuts
• Carrots, apricots, 
• Orange fruits.

How to take care of your hair in winter?

Now that the winter months are coming and the days are much colder, it’s time to start thinking about ways to protect our hair from the damage that the winter does. Your hair needs enough moisture and nourishment throughout the year. But during winter your hair lacks nourishment as it becomes really dry due to the extreme climatic condition.

Winters are here and the time has come to take some extra and special care of your hair. The coldness of winter takes away the moisture of our hair scalp, leaving it dry and difficult to manage and dandruff becomes an integral part of it. Itchy scalp leaves us with a fuss! Thus, hair needs extra care and efforts in winters to tackle all these nightmare kind of problems. So, today I will be sharing some tips which will help you in maintaining healthy hair this winter. 

Renowned dermatologist and hair care specialist Dr. Manju Keshari advice:

Don’t automatically think that because winter has arrived you need to change your hair-care routine. The fiber and state of your hair remain the same. There are external factors that can upset your hair’s natural balance; however, this can easily be fixed by using styling products.

Some tip for taking care of your hairs in the winter season:

• Cover your hair, Wear a scarf, hat or cap to protect your hair from the cold and wind.
• Avoid washing your hair in hot water. Use Lukewarm or normal water.
• Drinking a lot of water will keep you hydrated on the inside and helps in retaining the moisture in the hair.
• Winter is a good time to ‘stop’ coloring and high lighting your hair. Don’t perm or use peroxide-laden color in winter.
• Try to avoid over-brushing your hair.
• Add a hair treatment mask once a week to your hair care routine.
• Do whatever it takes not to go out with wet hair. The chilly climate can solidify the hair at the fingernail skin and make it break.
• Wash your hair in warm or cool water - It might be tempting in the colder months to turn the water temperature up, but try to avoid washing your hair in very hot water - use warm or cool water to avoid damage.
• Try not to leave the house with wet hair: the cold weather can cause your hair to freeze at the cuticle and cause it to break. Thick, healthy hair: how to keep yours strong.

Winter Weather:

Winter weather can be especially brutal on hair because of the coldness. The constant shift between warm temperatures (being inside), and cold weather (going outside), can cause the cuticle layer of the hair to lift and moisture to leave the hair, making it dry and frizzy. This can lead to dullness, breakage, split ends.

How to protect skin in winter season?

The cold clear days of winter bring more than just a rosy glow to the cheeks for many people. They also bring uncomfortable dryness to the skin. For some people, the problem is worse than just a general tight, dry feeling: They get skin so dry it results in flaking, cracking, even eczema (in which the skin becomes inflamed).

If you have ever wondered what is the best indicator of weather change, you would agree with me its our skin. Winter is also a time of festivities and parties, which means, you would want to look your best during this time. And looking good begins with having a healthy skin. One issue that tops the list of skin problems in winter is dryness. All other skin issues such as roughness, scaliness, and itchiness are a result of dry skin.  

When the colder weather arrives, the air loses moisture and that lack of humidity causes more evaporation of the water in your skin, explained by Dr. Manku Keshari, a dermatologist at KEMPS skin Clinic, Ghaziabad .

Two big factors affect your skin during the winter: colder temperatures and a lack of moisture in the air. Both can damage unprotected skin.

Winter skin care tips

• Try to take the necessary diet in the winter, add fruit and fruit juice to your diet.
• Apply the petroleum jelly on the face, lips, hands, legs.
• Do not take the hot water baths. The hot water takes out the moisture in the skin then skin becomes dry. So try to avoid the hot and long baths in winter.
• The chapped lips are one of the major problems in this winter. Apply the petroleum to the chapped lips. Use the lip scrubs for the lip care in the winter.
• Dry skin is the main problem in the winter. Use the natural moisturizer in the winter.
• Try to cover the most of the body with the clothes. Do not expose the skin to the cold air.
• Use the natural moisturizers like butter, oils, glycerin, etc., in the winter. Not to choose the chemical moisturizers.
• Stay hydrated in the winter. Try to take the juices and drinks.
• Fabrics like wool can aggravate irritation. Opt for lighter winter-wear versus your usual woolens but if you must, layer cotton apparel under your woolens.
• Any inflammation, redness, itchiness or flakiness should not be overlooked. Do visit a dermatologist immediately.

Earlobe problem and its treatment

An earlobe can develop by a tear due to wearing heavy earrings or oversized hoop earrings. They can stretch out your earring hole and then cause a split. With a split or tear, by this problem, you can no longer decorate your ears with earrings. If your lobe is torn, consider doing a corrective surgery. We provide the best surgical services in Ghaziabad, and our procedure is performed in the KEMPS Skin Clinic.

Our expert Plastic surgeon carries out the process by cutting the skin inside the torn part of the earlobe and then the fresh ends are stitched together. The scars that are made are barely noticeable and you can go out soon after the operation. Once the surgery is done, you can also get new piercing within a few months post-surgery. You can get earlobe repair in Ghaziabad at KEMPS Skin Clinics at very nominal pricing.  

Earlobe repair techniques

KEMPS Skin Clinic introduces the best earlobe repair techniques.

• Earlobe repair with stitches.
• Earlobe repair with/without stitches

What happens in Ear Lobule Repair?

The torn portion of the ear is freshened and suture back to its original shape in a very precise and meticulous suturing so that looks good and scar also is not seen. The procedure is done within half an hour or so under local anesthesia and patient goes back home or work immediately.

What Is the Earlobe Repair Recovery Process Like?

The recovery process for earlobe repair may also be simpler than you anticipated. Dr. Manju Keshari may advise you to apply an ointment to your wound before repair. He may also suggest silicone gel injections or sheeting.There will be a scar mark after your procedure, but it will lighten and fade over time. Most patients do not mind a minor scar if it means fixing the damaged earlobe.

For complete details on what you can expect during your recovery from earlobe repair in Ghaziabad and advice on how to best manage this process, contact with Dr. Manju Keshari.

What does the procedure involve?

• It is a procedure taking 30mins to 45mins or even less for one ear.
• Both the ears can be done on the same day.
• The procedure is started by a local anesthesia to make the area numb or free of pain.
• Mild swelling and redness are present that is taken care of painkillers and subsides within 2-3days.

EARLOBE REPAIR BENEFITS

• it restores a torn/split earlobe safely & effectively.
• A 30-minute office procedure that requires no downtime
• Quick heals within 7-10 days and the sutures are removed in less time.
• Restores & strengthens earlobe edges 
• Achieves stronger, natural looking earlobes with large holes & trendy gauged ears
• Results in refreshed, completely natural looking earlobe

Are there any side effects associated with the procedure?

The procedure is safe, minimally invasive and rarely associated with any side effects like pain, swelling

How to get rid of stretch marks

When we think about stretch mark the first things comes in mind is that marks remove permanently or not. What kind of treatment should I take?", "Is surgery the only answer for stretch mark removal?". There are still a lot of questions that might come bugling in your mind; for this reason, both men and women should develop the thinking that there are ways on how to permanently remove stretch marks.

when fat is stored in the body Stretch marks are scars that can appear anywhere, such as in the stomach, upper arms, thighs, breasts, and buttocks. Bodybuilding, intense physical activity, childbirth and rapid weight loss are all causes of stretch marks. The marks start at the very root of your skin, which makes them extremely hard to remove. 

There Are 2 Types of Stretch Marks

Stretch marks vary in color and appearance. However, they can be classified into two types:

• Red stretch marks (striae rubra) form because of the stretching of the dermal layer of the skin, allowing the blood vessels in the layer below to show through. So they called red stretch marks.
• White stretch marks (striae alba) appear where the blood vessels have receded, showing the fat beneath the dermal layer. This explains their silvery white appearance. So they called white stretch marks.

Stretch marks often occur:

• Due to rapid weight gain
• During pregnancy period
• During puberty
• Having family history of stretch marks
• Having underlying health condition or a syndrome, such as Cushing's syndrome or Marfan syndrome
• Prolonged or inappropriate use of corticosteroid medication 

What causes stretch marks at a teenage?

Stretch marks are a common issue as no one may escape from it, whether they’re young or old. Even though a lack of skin elasticity might be the reason that causes skin tissues to break, stretch marks can be caused by several things, as mentioned earlier.

One of the main reason is puberty which causes stretch marks at a young age. It’s a part of growing up and it will fade after a time as long as you keep your body fit and healthy. It’s very important that you treat stretch marks when the first time it occurs.

Reasons for women getting stretch marks:

• Genetics.
• Rapid weight gain and loss. 
• Body expansion during adolescence 
• Some medications can cause stretch marks, such as steroids that cause bloating through water retention.
• Emotional issues such as alcoholism or drug use.
• Pregnancy.

How can get rid of stretch marks?

There have been numerous treatments which helps like as lasers, peels, “natural” oils, Retin-A, and silicone gels, to name a few. However, since stretch marks are essentially a scar from the inside out, there is no treatment that makes them disappear completely.

For better treatment and result you have to consult dermatologist nearby you which help you to encounter stretch marks.

Tips for beautiful skin in winter season

Winter is the most beautiful and coldest season of the year. Winter is the time when the nights are very long and days become short and it is also the time when most of us enjoy a party, gathering, holiday and traveling with family & friends.

Winter brings along a few skin problems also. People experience irritation, hardness, and roughness of skin. The main cause of itchy skin due to dryness and contact allergies due to detergents and chemicals in this season. Cold temperatures result in poor blood circulation and widened capillaries and as a result, the skin suffers.  

Have a great skin in this winter by skin care tips:

• Use oil-based moisturizer in place of your water-based moisturizer.Use the moisturizer several times in a day for a soft and silky skin.
• Use the petroleum jelly on the face, lips, hands, legs on a routine basis.
• Use the sunscreen when you’re stepping out from home.
• Drink plenty of water in a day to keep the dryness at bay. Water is an excellent lubricant to keep your skin soft and supple.
• Use the natural moisturizer in the winter to keep away the Dry skin.
• Try to take the necessary diet in the winter. Try to add the fruit and fruit juice to your diet.
• Avoid taking the hot water baths. The hot water takes out the moisture in the skin then skin becomes dry. 
• The chapped lips are one of the problems in this winter. Apply the petroleum jelly to the chapped lips. Use the lip scrubs for the lip care in the winter.
• Often cover the most of the body with the clothes. Do not expose the skin to the cold air.

Winter season is one such type of season that not only brings pleasant experiences for heart and mind but also brings some uncomfortable dryness to the face, hands, and also feet. In this cold season, everyone’s skin becomes dry due to the dry air. An individual should be very careful and attentive to take care of the skin, whereas it reacts with the atmospheric moisture and wetness. Winter is the season when your skin becomes too much dry. Getting wrinkles over your skin is also quite common during this season. It is important to apply moisturizer on your skin repeatedly. During the daytime, you can do it as per your consciousness.

If you face more skin problem in winter just contact your skin expert or dermatologist for skin check-up and treatment. A good dermatologist may provide you better skin treatment so always choose skin expert or dermatologist very carefully.

Have a safe and healthy winter.

How to Look Young at Any Age

Aging is a time bound process of life for both men and women, however, that doesn't mean it's constantly pleasant. In case you're stressed over losing your energetic looks and aura, at that point you're not the only one. Try not to stress - there's assistance along the way. There are a lot of things you can do to thump a long time off your image without decimating your bank account or getting surgery, such as taking advance care of your skin and switching up your hairdo.  

Take care of your skin

Whether you were a die-hard party rocker in a past life, or still love to have a little bit too much fun, your skin is the first thing that will annoy you., wrinkles, Lines, crow’s feet and loss of elasticity are main symptoms of growing older. The best way to fight aging in your skin is to use sunscreen on the daily and keep it moisturised. Using a sun screen will protect your skin from the sun’s harmful UV rays, which cause dryness, age spots, loss of elasticity as well as a whole host of more serious health problems.  

What is a healthy diet plan?

A healthy diet plan includes all vitamins and mineral including right amount of calories which are essential for your skin and body. Woman’s body requires different nutrients to fight her growing age and all the issues that come along with. We know, talking about a healthy diet is easier but maintaining it becomes a little difficult particularly when you are young. However, if you put in some efforts and make a few changes in your food habits

Some tips that help you to look younger than your age:

• Take care of your skin
• Choose the right concealer and moisturizer
• Get an eye-lift with eye shadow
• Get a good night’s sleep
• Remove makeup while sleeping
• Be positive be happy!
• Think young, look young
• Trim your eyebrows
• Drink plenty of water

(This is the most important of all beauty tips for younger looking skin. Water makes up to around 65% of your body)

• Drink 8-10 glasses of water to keep your skin hydrated.
• Switch to tender coconut water; 
• Avoid aerated drinks that lead to toxin releases in the body, causing breakouts.