How to take care of skin in humid weather?

Humidity can be really frustrating. Monsoon is already here in India. Humid weather takes a heavy effect on our skin and cause of many skin problems. So it’s very important to follow a strict skincare routine on a daily basis. Our skin reacts to our environment, and all weather conditions bring their own challenges, whether that’s dry skin in freezing climates, or oily skin in damp, humid climates. 

Few Simple Tips for Healthy Skin in Humid Weather  

• Drink plenty of water to replace the lost during humid weather because we tend to sweat a lot.  
• Use skincare products that contain chamomile, aloe vera, cucumber and lavender as they are soothing for skin and help to heal skin in the most natural way.
• Use a chilled eye gel before bedtime to reduce any puffiness or irritation in the eye area. This will also help you to wake up with bright, fresh eyes.
• Go for detox facials to help drain the body toxins.
• Fungal and bacterial infections are pretty common in humid weather. So use a good anti-fungal powder on all body folds to avoid these infections.
• Remove makeup before going to sleep at night. This will help your skin to breathe as well as repair and replenish.

How to Protect Your Skin

The best solution for this skin problem is preventative -- stay out of the hot, humid weather as much as possible. Stay inside in an air-conditioned room or at an air-conditioned business during the hottest hours of the day. If you must do battle with the hot humid weather, keep a package of wet wipes handy that you can use to keep your face clean as you sweat.

To protect the skin in humid heat, they are following:

• Wearing lightweight clothing.
• Using sunscreen to prevent sunburns that damage the skin, leading to a more fluid loss.
• Take breaks if possible in a cooler environment, such as a shaded area or in air-conditioned indoor environments.
• Adequate fluid intake to prevent dehydration.

What Steps Should I Take to Avoid Issues Caused by High Humidity?

Whenever starting a skincare routine, it is essential to first understand your skin type. If you are a person who suffers from excessive sweating or naturally oily and acne-prone skin, it is vital that you seek out the procedures and the products that are specifically catered to your skin type.

Get a Skin Checkup from Dr. Manju Keshari

If you feel that your skin issues may be related to hot, humid summer weather, and you need a solution as soon as possible, contact dermatologist Dr. Manju Keshari at her KEMPS Skin Clinic.

Electrolysis and its benefits

Electrolysis can be used to remove hair from any body part like eyebrows, forearms, underarms, legs and even from sensitive areas like breasts and stomach. It is best and most commonly used for removing hair from face and other small body areas, however. Electrolysis is the only medically approved method of permanent hair-removal that has withstood the test of time and proven its efficacy over many years.

Electrolysis is a procedure most often used to remove unwanted hair. It is a highly effective and safe procedure that boasts long-lasting results. Electrolysis can be used on the entire body, including the eyebrows. It is safe, virtually painless, requires no recovery time, and effective for most people.

In addition to producing more permanent results, electrolysis is extremely versatile. It can help inhibit new hair growth for all skin and hair types. Electrolysis may also be used anywhere on the body, including the eyebrows. 

What Areas Does Electrolysis Treat?

• Eyebrows
• Face
• Abdomen
• Thighs
• Breasts
• Legs
• Bikini Lines
• Upper Lip
• Feet/Toes

A few of the benefits of electrolysis are:

• New and Effective: Electrolysis is clinically approved to be the effective and safe method that will eliminate hair growth forever. It is the main cosmetic treatment that is approved by FDA for permanent hair removal.
• Suits a wide range of hair and skin: This is the most important advantages of an electrolysis procedure. Electrolysis is reasonable for a wide range of hair and skin.
• Focuses on the hair follicle: Not like the laser hair removal system, where the hair color is focused on, electrolysis focuses on the follicle of the hair that gives better outcomes.
• Results in permanent hair removal: Electrolysis generally comes about into permanent hair removal; there are extremely less chances of hair growth on that area again. Thus, it has turned out to be mainly because of its permanent impacts.
• There aren’t any permanent reactions: After experiencing electrolysis, the patient may build up a little reddish skin, which would vanish after some time. In any case, these aftereffects are not lasting by any means.
• Electrolysis is perfect for confronting – upper lip, chin, cheek, brow, and so on.

Advantages

• For all hair and skin types—Electrolysis can be used for all hair types and skin colors.
• All body hair—Electrolysis can be used on any area of the body.
• Permanent—Electrolysis is the only proven method of permanent hair removal. Electrolysis has by far the best and longest track record of results.
• Electrolysis has fewer side-effects/dangers than laser hair removal.
• Electrolysis works on any hair color or skin type, unlike laser which only works on light skin and dark hair.
• Electrolysis is versatile and works for all skin and hair types.
• It is a safe and proven method for permanent hair removal.
• Very less chances of hair regrowth after the full course of treatment.
• Is effective on all skin types and on all types of hair, unlike laser treatment.

Book appointment for Consultation at KEMPS Skin Clinic:

If you want to know more about Electrolysis and in order to determine which hair removal method best suits your individual needs visit KEMPS skin clinic. Here treatments are performed by an experienced dermatologist. Kemps Skin clinic is equipped with latest machinery and equipment for laser hair treatment.

How laser hair removal is better than Waxing

Laser hair removal and waxing are two popular procedures that women and men. Hair removal is a major concern for many people. Some of the most popular forms of temporary hair removal include shaving, waxing, tweezing and using depilatory creams.  If you do decide to remove unwanted hair, you may not be exactly sure which method is best for you. Here we clear all your worries about it.

Waxing is a semi-permanent method of hair removal because hair grows back after four to six weeks after treatment in the waxed area. It involves applying warm wax onto the hairy area and then smoothing down a wax strip on top.  

What Hurts More: Laser Hair Removal or Wax?

Laser hair removal can lead to a permanent reduction in the number of hairs and reduce their thickness and appearance. Waxing does pull hair out by their roots, but the same number of hairs will grow back.

The laser hair removal does not expel a lot of hair at one time. It takes six to eight sessions to finish a laser hair expulsion. What's more, in each session, just 10 percent of hair is removed. So there is no surge and no agony in this treatment.

Laser hair removal does not hurt more than waxing as the total procedure is not completed at one time. It is safer than waxing, causes no bleeding, and quicker than waxing also.

Laser Hair Removal vs waxing: Which one is best?

Laser hair removal is the best, to some extent, a permanent hair removal treatment. This hair removing process is accurate and safe. In this method, you have no worrisome also about re-growth of hair.

Waxing has been around since long times and is one of the oldest forms of hair removal. While it can leave you with super smooth skin, there’s certainly the pain factor to take into account and potential problems within growing hairs to contend with.

Benefits of waxing

• Removes a large amount of hair at one time
• Remains the skin soft and smooth
• Semi-permanent method of hair removal
• Works on every type of hair and skin
• Need not to take any appointment prior

Dr. Manju Keshari advises that take proper check before choosing a reputable clinic to carry out your laser hair removal treatment is vital. The expertise of doctor and their understanding matter a lot. For hair removal for men and women, feel free to contact Kemps skin Clinic.

Benefits of laser hair removal

Many men and women suffer from excessive and unwanted hair growth and spend much time and money trying to eliminate those. While there are many options, laser hair removal is the best technique for safely and effectively removing unwanted hair. It’s less painful and time-consuming than common methods such as shaving, electrolysis, and depilatories and can achieve more permanent results.

Laser hair removal is a very successful method of long-term hair reduction. It is a safe method used by thousands of people to remove and slow unwanted hair growth. 

Main Benefits of Laser Hair Removal

Choosing laser hair removal over other techniques has many advantages. Below are the top seven reasons why you may want to consider this treatment for yourself.

• Quick Treatment. Laser hair removal treatments are quicker than you might expect. Like as it only takes 15 to 20 minutes to perform a treatment on the underarm and Brazilian area.
• Cost effective in the long run. With the permanent reduction of hair, you no longer need to purchase endless razors, shaving cream, depilatory creams, and you will no longer need to have monthly waxing appointments. The cost of laser hair removal has decreased as the cost of waxing has increased. The results are far superior to waxing and the cost, over time, is much less.
• Eliminate and prevent ingrown hairs. Laser hair removal is simply the best option and the only solution to prevent and eliminate ingrown hairs. It is also a great option for those who have sensitive skin and experience skin irritation from shaving and waxing.
• Save time. Laser hair removal eliminates the need to shave daily. Enjoy saving a free life.
• No need to grow hair between treatments. Unlike waxing, you can shave between treatments. Say goodbye to the days of having to grow your hair out; with laser hair removal, you can shave as much as you like between sessions. 
• About 90 percent of those undergoing laser hair removal experience permanent hair loss after their course of treatment.
• No need to grow hair between treatments. Unlike waxing, you can shave between treatments. Say goodbye to the days of having to grow your hair out; with laser hair removal you can shave as much as you like between sessions.

After your laser hair removal treatment, your skin may look and feel as though it were sunburned. Cool compresses and moisturizers may help your skin feel better if it’s irritated.

Is Laser Hair Removal Painful?

No, laser hair removal is not painful. You may encounter some discomfort throughout the procedure – this has been described by many as feeling as though a rubber band is being snapped against your skin, but you should not find it painful.

Get Smooth Skin with Laser Hair Removal from KEMPS Skin Clinic in Vaishali; make Schedule of our hair removal specialists by filling out our online contact form. The experts at KEMPS Skin Clinic will create a personalized hair removal plan customized to every individual need. 

How to maintain glowing skin at the age of 40

How to maintain a glowing skin at the age of 40? This is the questions that most of us at the age of 40 ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing.

Are you in your 40's or older? Are you at an age where you're experiencing wrinkles, fine lines and other changes in your skin? Feeling insecure? Many women today are determined to keep their skin youthful looking. They apply different kinds of cream to their faces and other parts of their body to hide the signs of aging on their skin. As technology advances, there are more and more advances and easier ways to help people slow down the process of aging. 

How the Skin Changes in Our 40s

At the age of 30, our body stops the production of collagen, and collagen plays a big part in our organs, especially our skin, which is the biggest organ in our body.

According to Dr. Manju, the most typical changes women tend to see in their skin when they hit 40 include:

• Pigmentation
• Melasma
• Dark Spots
• Large Pores
• Dehydration
• Wrinkles
• Expression Lines
• Neck Lines

How do you maintain a healthy diet?

While you turn 30’s, you have to maintain a proper and healthy diet in order to have a healthier and younger self, you must follow the points given below:

• Include whole grains such as oats, brown rice, quinoa, amaranth etc.
• Add vegetables such as eggplant, broccoli, green leafy vegetables among others to your diet.
• High-fat foods like cheese, butter can also be given a skip.

A healthy diet for the 40-year old you:

• Have the right kind of fat.
• Include essential omegas from cold water fish, flaxseeds, nuts.
• Add antioxidants from colored fruits and veggies in your diet.
• Also, add high fiber and low glycemic index foods.

Most of the aging is influenced by genetics, ethnicity, sun exposure, and what you do (or don’t do) to care for your skin. According to Dr. Manju Keshari, a dermatologist at KEMS Skin Clinic at Ghaziabad, the most noticeable changes are:

• Decreased skin elasticity
• Darker pigmentation
• Pore size
• Pronounced fine lines
• Overall thinning of the muscle and fat of the face

We all want to look beautiful, and have probably read up on beauty tips such as using more olive oil for improved skin care, changing our makeup products, drinking more green tea for health, and lots of lukewarm water for beautiful skin, but which actually work?

Healthy food for healthy skin

Healthy food is extremely important for good health; Skin is the largest organ and protects the rest of your body from germs and infectious agents. While many people want healthy skin because of the radiant appearance it provides, skin is also the indicator of overall health, and having healthy skin starts with having a healthy body.

Many people are concerned with not only their general health but the health of their skin as well. Getting the best nutrition you can is essential for maintaining healthy skin. Indeed, though it is impossible to prevent the process of ageing skin, good nutrition can help maintain an attractive complexion. 

Human skin requires nutrients to flourish. These can be obtained from a healthy diet and through multivitamin supplementation. There is no doubt that your wellbeing, including skin health, can be enhanced by eating healthy foods such as fruits, vegetables, grains, nuts, and fish. Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver.

Consider these skin-friendly foods:

• Green Vegetables
• Spinach and other green leafy vegetables
• Tomatoes
• Berries
• Beans, peas, and lentils
• Salmon, mackerel and other fatty fish
• Nuts
• Carrots, apricots, and other yellow and orange fruits and vegetables

 What to eat in a day for beautiful skin

While there are many factors that contribute to a healthy complexion, there are four standout nutrients that seem to play a role according to scientific research: beta-carotene, lycopene, omega-3 fatty acids and vitamin C. You can find these nutrients in loads of tasty foods — think bell peppers, strawberries, tomatoes, pumpkins, and watermelon, just to name a few.

How Diet Affects Your Skin

“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” says Dr. Manju Keshari (Dermatologist of Kemps Skin Clinic), also she says that Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be.

How can a nutritionist help with skin health and conditions?

If you are struggling with a skin complaint, our dermatologist will often be your first port of call. However, as what you put into your body can have a direct impact on your skin health, a nutritionist can also help - looking at overcoming the problem from inside and recommending the right food for healthy skin.

Skin types and care:

Every person’s skin is unique, but there are a few common skin types. Skin is generally classified into five categories says Dr. Manju Keshari, a dermatologist of KEMPS Skin Clinic, Ghaziabad. Understanding the different types of skin will give you a better idea of how to treat acne breakouts and reveal smooth, clear skin. 

1. Normal Skin Type 
2. Dry Skin Type
3. Oily Skin Type
4. Combination Skin
5. Sensitive Skin

Normal Skin Type

Normal skin type has a healthy glow with a fine texture and no open pores. It rarely develops spots or shiny areas. It is soft, smooth, pimple-free, clean and without flaky areas. In fact, it's quite rare to find a normal skin, especially as all skins tend to become slightly drier as you get older.

Dry Skin

Dry skin can feel tight throughout the day, and may experience noticeable flaking. Dry skin is largely due to genetics, environmental factors such as lifestyle & diet, hormonal changes, and climate. Dehydration is also a leading cause of dry skin, so drinking plenty of water and avoiding diuretics like alcohol and caffeine can make a significant difference in how your skin feels and looks.

Oily Skin

Oily skin has an enlarged pore and produces more than enough oil which may cause blackheads and pimples. You can care for your shiny pores in a way that works with your skin’s natural, not against it, so your problem skin will be clear, more even-toned, healthy and balanced.

Combination Skin:

Combination skin is also very common and it is somewhat difficult to take care of. When you have a combination skin, your skin may be more oily than dry or it may be more dry than oily. So first you have to check which is more dominant. Whether it is oilier or drier, the T-zone (your forehead, nose and the chin) will always be oily. People with combination skin have a shiny skin and visible pores.

Sensitive Skin

Please note that you may have sensitive skin and normal, oily, or dry. If your skin has allergic reactions to beauty products and is usually sensitive to the sun, wind, and cold weather, it is sensitive. Sensitivity can show up in rash, redness, inflammation, acne, and dilated capillaries. Sensitive skin requires sensitive care – it needs to be treated gently, first and foremost, by avoiding irritating products.

How to treat skin problems: There are ways to tackle skin problems without damaging your skin. Just remember the number one rule of skin care: maintain cleanness and hygiene and consult our dermatologist when you face any skin problem. Some time home remedies harm your skin.