Take care of skin after 30 year of age

The big thirty is the turning point in every woman’s life. Apart from the hormonal changes in your body, it also means an onslaught of a certain beauty and skin related issues that you might not have cared about before. If you have reached your thirties, or are about to, the good news is that by following some easy tips and changes in your beauty regime you can still boast of soft and supple skin.

Each woman is unique and has different skin type, and more concerned about:

• Maintaining a healthy weight
• Keeping your skin looking fresh and more youthful
• Reproductive issues, anything from getting pregnant—or not—to finding a birth control method that matches your lifestyle
• Preventing bone loss
• Reducing stress

In your 20s, it doesn't take much effort to keep your skin looking healthy and radiant. Once you pass 30, though, you may start to notice fine lines, dullness, sun spots and other signs of aging.

Skin problems in your 30s

Dr. Manju Keshari, Dermatology of KEMPS Skin clinic, says that women in their 30s with lighter skin may start seeing early aging problems like as sunspots, crows' feet and tiny broken blood vessels around the nose. He also points out that your skin may not have the glow and luster it did in your 20s.

The Importance of Skin Care in Your 30s

At this age, your growth hormones are starting to slow down, which means that your skin doesn’t repair itself as fast as it did when you were in your teenage. You may start to notice that your skin feels drier, and that the healthy glow you once had is starting to fade. So it is very important to care your skin in your 30’s.

Following these special skin care tips will bring a big difference to your skin health over the time. Let’s get started!

Eat nutrition rich food:

Eat nutrition-rich food, Include lots of fruits and veggies in your diet. Fresh fruits and vegetable salads will help your body to get rid of toxins. This will help reveal healthy skin.

Adopt Night Skin Care:

Night skin care is essential for everyone who is nearing 30. Night creams for anti-aging can do real wonders for your skin. Applying night cream ultimately nourishes skin deeply and prevents wrinkles, fine lines, and other aging skin problems. Night creams also boost collagen production which tightens and firms skin.

Eye Cream:

30’s is the time when fine lines and wrinkles start to appear. Use a good quality night cream that not only helps reduce these fine lines but will also keep those dark circles away. Invest in a good eye cream to take care of those fine lines that first appear around the eyes.

Proper Diet Plan

Diet too plays an important part in your skin's health. Always eat fresh foods, and opt for canned food only in times of emergency. Your diet mantra should be:

• Vegetables
• Fruits
• Nuts
• Water

Some Tips to Enhance Your Winter Skin Care Routine

Winter is a season which requires special care for your skin & hair.Winter weather is not good for skin. Cold weather and low humidity levels result in dry air steal moisture away from the skin every. Without proper care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse.

Winter weather is for sure not fun for a skin. If not taken care, the winter dry skin can lead to cracking and bleeding. Indoor heats further add to robbing the moisture from the skin and same done by the calming hot showers.  

Why Winter Different from another season?

When the temperature drops, skin gets drier. The temperature difference between the cold outdoors and the dry, warm indoors also causes evaporation of the skin's natural moisture, which can cause you to experience patches of oily and dry skin. Winter is a season of food and partying and combined with the weather conditions, this can be quite unforgiving on your skin. If you find that your skin is rapidly losing that summer glow, then it may be time to think about changing your skincare routine.

Here are some of the best skin care tips we have come across to help you to regain that healthy glow

Best food choices:

• Drink as much water as you can. It will regulate and support the production of skin oil (called sebum) that lubricates and protects skin.
• Eat foods rich in essential fatty acids (raw nuts, seeds, avocado and fish).
• Eat fresh and organic fruits and vegetables .rich with antioxidants and vitamins they will make your skin healthier.

There are few easy tips to take care your Skin in the winter season:

Avoid hot showers and baths

It may be very pleasing to take shower with hot water in winter but hot water can strip your skin of moisture. Try and limit showers and baths to ten minutes and keep the water mid to lukewarm.

Use moisturizer at night too

Another great time to lather on the moisturizer is before going to bed so your skin can absorb it steadily as you sleep. But before that make it a habit to deep clean your skin so the moisturizer gets to work on a skin free from the day’s wear, tear, and dirt.

Dr. Maju Keshari a famous dermatologist advise that take proper care of your skin I the winter season by following above tips and if you face any type of skin problem contact to your dermatologist as soon as possible.

How to care your skin after Removal of makeup

If you think To go to a party you first decide your makeup. Makeup makes you look and feel pretty, no doubt. But always opting to go for a lot of makeup can be really harsh for the skin, especially if we layer on cosmetic products. It is very important that your skin be smooth after removal of heavy makeup. This, and a lot of other things like pollution, the harsh rays of the sun and stress can make it extremely important to have a good skin care after makeup routine.

Applying layers and layers of makeup every day can clog up our pores and cause a host of skin problems like acne, pimples, and blackheads. Here are some important skin care tips for our expert dermatologist. This helps you: 

Use Makeup Remover

Makeup remover is essential part of after makeup process. Your facial cleanser won't help you to get rid of your eye makeup, and you'll be left looking bad if you do not take the time to properly remove all your makeup around your eyes. Using an eye makeup remover, either liquid on a cotton ball or a wipe, is the best way to get rid of all your eye makeup.

Pick the Right Facial Cleanser for Your Skin Type

Always choose right makeup cleanser which has proper mix of skin friendly essentials. If your skin is oily to combination (oily some places, dry in others), use a foaming cleanser that bubbles up. If your skin is more normal to dry, a moisturizing cleanser is your best bet.

Use Soap & Water

Wash your face as you normally do and see if removes some makeup from your face. Some cosmetics are made to come off with plain old soap and water. Before you try using any special removers or other products.

Makeup removal should be part of your daily skincare routine because it is good for your skin. Here are the specific benefits:

• It promotes cellular renewal by eliminating dead skin.
• It reduces the risk of developing pimples, redness, blackheads and other types of blemishes.
• It stimulates skin’s microcirculation due to the massage action.
• It lets your skin breathe properly.

Step-by-step makeup removal

• Wash your face well. 
• Avoid harsh rubbing. 
• Repeat until your cotton pad comes up free of all makeup and impurities. 
• Take a clean, soft facecloth, rinse it under hot water and use it to wipe away any residual product from your face.
• End by applying toner with a cotton pad to top off the cleansing, restore your skin’s pH balance and prepare it for moisturizer.

If you are facing issue after makeup removal ,Make sure you check with any expert dermatologist its recommended by  Dr. Manju Keshari  dermatologist and skin care expert at KEMPS skin Clinic before using any skin care products if you:

• Is still having cancer treatment
• Have had treatment to your face or neck
• Have had a skin reaction
• Have taken laser treatment at skin

Get essential skin care tips to bright glowing skin

Everyone wants a glowing skin? Getting a fresh and bright looking skin which looks the same all day long is a tough job but not impossible. What it needs is a lot of discipline in terms of lifestyle and loads of skin brightening tips. Everyone wants the look of a natural glow, but not everyone may think they can achieve it. And, even if you have been lucky enough to eventually build the look of naturally glowing skin, are you not so sure how to get glowing skin fast? As in get glowing skin in just one-day-kind-of-fast? Well, believe it or not – it can be done. Simply, include a few radiant skin tips into your daily skin care routine and you can help boost your skin’s natural glow potential. 

Common causes of skin problem:

• Ageing
• Stress
• An unhealthy lifestyle like as smoking, alcohol, drug addiction.
• Hormonal changes in the body
• Improper digestion and wrong food.

Following skin care tips to for your glowing skin

Drink Water:

Drink platy of water as we know there are many health benefits of drinking water and juices, one of the best is to help your skin to purify the impurities, Water cleanses the body and eliminates the toxins and waste.

Avoid the Sun:

The sun is a great source for vitamin D. The morning sun from 7am to 9am is good for the skin. However avoiding the sun after this time is very essential. The UV rays are quite strong and they not only damage the texture of the skin but over exposure to these rays can result in skin cancer.

Steam Bath

Steam bath will open up your pores and removes impurities deep down the skin, making your face clear and glowing. Steam bath will remove blackheads which are formed due to clogged pores, steaming helps to soften the pores, making it easier to pop them. It also boosts blood circulation which reproduces healthy skin cells.

Cleansing regularly.

You must have proper daily cleansing routines; both morning and night.If you want to prevent breakouts and blemishes, and enhance your skin’s balance and shine for lovely, sensual skin. Without good cleansing routines though, your pores will become clogged with makeup build-up, excess oils, dead skin, and the environmental toxins you encounter every day. Your skin is an organ of elimination.

Exfoliate at Least Once a Week

Exfoliation is a great way to achieve bright, smooth & radiant skin. Make it a part of your homecare regimen. Exfoliating once a week is plenty. Any more than that, can leave your skin dry and irritated.

These are some basic To-do by Dr. Manju keshari, famous Dermatologist at KEMPS Skin Clinic, Vaishali. If you follow some these we easily get glowing skin. If you face any kind of skin problem following theses in a routine you must contact your nearest dermatologist and consult about your problem.

How to Pick the Right Hair Transplant Doctor?

A major question for every man or woman who first notices signs of thinning, balding, or shedding is what type of doctor should you Visit when you notice signs of hair loss. Hair loss treatment was earlier a costly affair, and it seems there’s no end to the number of different specialists, shampoos, and pills that promise to restore areas of the balding scalp. Selecting the right physician will make it easier to get an accurate hair loss diagnosis from the start, which will provide the framework for an effective treatment regimen.

A hair transplant is a procedure in which a dermatological surgeon moves hair to a bald area of the head. The surgeon usually moves hair from the back or side of the head to the front or top of the head. Hair transplants typically occur in a medical office under local anesthesia.  

Selecting the right hair transplant procedure and physician is absolutely critical.

Hair transplant clinic you select is absolutely critical since most hair transplant surgeons today claim that they are the best in town .you have to visit their clinic, check on the internet ask to your peer group to find best and genuine hair Transplant Surgeon.

Why See a Hair Transplant Surgeon?

A hair transplant surgeon is a medically licensed dermatologist who has completed both medical school and a minimum 5-year residency, during which rigorous surgical training is completed. Here are a few reasons why patients should see a hair transplant surgeon for a hair loss diagnosis:

• Hair transplant surgeons are Board Certified in Dermatology, the only medical specialty with certified residency training in hair loss and scalp diseases.
• In addition to surgical hair restoration, hair transplant surgeons offer non-surgical methods of hair loss treatment that include medications and FDA-approved Low-Level Laser Therapy (LLLT) devices.
• As a specialist, they keep up with new techniques and transplant technologies that continually improve patient experience and results.

A few reasons for hair loss include:

• Its Genetics
• Its depend on Lifestyle stress
• Triggered by a stressful event 
• It also depends on Poor diet
• A skin condition
• Prescription medications

Expert advice: Dr. Manju keshari who is a renowned dermatologist and hair transplant expert at KEMPS Skin Clinic, Vaishali, Ghaziabad advice that you must visit the clinic of any dermatologist and ensure about that they are using latest equipment and technique and you must check about your of Dr.’s also.

How can moles be treated?

Moles can show up anywhere on the skin, single or in gatherings. Moles can be round, oval, flat, or raised. They can occur singly or in clusters on any part of the body. Most moles are brown, but colors can range from pinkish flesh tones to yellow, dark blue, or black.

Moles can frame on any part of your body, including on your Head, the bottoms of your feet, and the palms of your hands. In any case, frequently they show up on regions of your skin that have been presented to the sun. Most moles show up amid the initial two many years of a man's life, however, some may not show up until some other time in life. 

What is a mole?

Mole as any dark spot or irregularity in the skin. Dermatologist use different terms for it. following types of skin marks such as these are not treated the same way moles are and are not discussed here:

• Birthmarks(By Birth)
• Abnormal formations of blood vessels (hemangiomas)
• Keratoses (benign or precancerous spots, which appear after about age 30 years)

There are a few different types of moles:

• Common moles are the kind most people have.
• Atypical moles can turn into melanoma. These are the types of moles that crust, bleed, and itch.

What causes moles?

• Sun exposure seems to play a major role in the growth of moles and may even play a role in the development of atypical, or dysplastic, moles.
• Some moles are by birth. Other moles appear later in life.
• The role of heredity is also a factor. Many families have a type of mole known as dysplastic (atypical), which can be associated with a higher frequency of melanoma.

HOW ARE MOLES TREATED?

This is a simple procedure, If your dermatologist believes a mole needs to be evaluated further or removed entirely, he or she will either remove the entire mole or first take just a small tissue sample of the mole to examine thin sections of the tissue under a microscope (a biopsy). If the mole is found to be cancerous and only a small section of tissue was taken, the dermatologist will remove the entire mole by cutting out the entire mole and a rim of normal skin around it.

How do doctors remove moles and skin tags?

Our doctor may remove a mole or skin tag in any of these ways:

• Cutting
• Freezing
• Burning

Is there scarring from mole removal?

Dr. Manju Keshri famous dermatologist in KEMPS Skin Clinic says that when a mole treated some of scaring produced by the healing process. Some people heal better than others. Some scars are more noticeable depending on their location and skin type.There are many options for treatment of surgical scars, including lasers, scar creams and gels, cortisone injections, and many other choices depending on the scar. Discuss ways to help minimize scarring with a doctor.

What do you want to know about beauty and skin care?

Here’s a beautiful secret by KEMPS skin clinic: Certain foods have amazing ingredients that keep skin supple and smooth and help fight age-related issues, says Dr. Majnu Keshari, MD, a certified dermatologist. We always wondered that what to eat and what not for better skin tone?

Proper nutrition is important for health. An unhealthy food habit can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. What you eat also affects the health of another organ like as your skin.

Skin is one of the largest organs of the body that covers us from head to toe. Because of this, caring for your skin can directly affect your overall health. Your skin acts as a protective layer and is most sensitive to outside elements. It’s affected by more factors than you may think.

How to take care of your skin:

There are few steps by these you can ensure healthy skin:

• Maintain hygiene and cleanness, after that Cleanse regularly, typically 2 times a day.
• If you have oily skin uses a toner after cleansing.
• If you have dry skin uses a moisturizer.
• Exfoliate to remove your dead skin cells.

Make it a habit to check your own skin for abnormalities, discolorations, or any other changes on a regular basis. Visit your dermatologist in a year for skin examined by a doctor or dermatologist annually for any changes.

Eat for glowing skin:

Eating the right foods can also improve the quality of your skin. The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good skin. Research on the best foods for healthy skin is few but its prove that healthy food effect your skin very well. Antioxidant-rich foods seem to have a protective effect on the skin.

Consider these skin-friendly foods:

• Green leafy vegetables like as spinach.
• Tomatoes
• Beans, peas, and lentils
• Salmon, mackerel, and fish
• Blueberries
• Nuts
• Carrots, apricots, 
• Orange fruits.