7 Hair Care tips in winter season

Winter season is almost here along. The cold weather brings a lot of changes. Your hair and scalp will also face many changes due to the change in weather. During winter most people experience dry scalp and hair which results in dandruff. Some may also experience hair fall. With the change in weather, you need to make necessary changes in your hair care routine as well.

For perfect hair this winter you need to follow few simple steps. There are not too many hard to follow steps but simple changes that can work wonders. Do not let the harsh weather take a toll on your hair health. Here are some winter care tips for flawless hair this winter.

1. Keep Your Home Warm but NOT Hot  

Make sure you don’t get a temperature shock when you get home or when you’re going out. If the temperature inside your house or apartment is much warmer than outside it can irritate your skin and scalp.

2. Turn the Hot Water Down

A really hot shower feels so good on a cold-weather day. BUT if you want to care for your scalp, you should turn the temperature of your shower down. Hot water is neither good for your skin or your hair.

Hot water dehydrates your skin and hair. It’s actually like cooking the moisture out of your skin.

3. Wash Your Hair to a Minimum

In winter it’s recommended that you wash your hair minimum. In the cold weather season we found, that if you’re shampooing your hair two or three times a week, you can prevent your hair from drying out too much.

4. Oil Your Hair

In the winter season, your scalp will be drier and that can lead to dandruff and scalp irritation, which in the worst-case scenario can lead to hair fall.

It’s really important to keep your scalp moisturized. It’s important that do oil your hair regularly, really don’t forget the oil your hair needs.

Use olive or coconut oil, massage it into your scalp and leave it in for 20 minutes, and finally, rinse it out with shampoo and conditioner.

5.Use Conditioner for Hair

Conditioner is a must! We’ve said it before; conditioning your hair after shampooing should be an important part of your hair routine.

During winter we recommend you to use a deep conditioner plus a leave-in treatment, especially for those who are living up North India.

6. Dry Your Hair Correctly

When it comes to drying your hair, you should really treat your hair with care.Even though a blow dryer is the best tool if you want to style your hair to perfection, it can also be really harmful to your hair as the heat can dry out your hair and scalp.

7. Eat Balanced & Stay Hydrated

Eating a healthy diet full of vitamins is the best way to keep your hair and scalp looking and feeling healthy. Also, make sure you drink plenty of water to keep your hair and scalp hydrated.

Dr. Manju keshari , Senior Dermatologist at KEMPS Skin Clinic , Vaishali, Ghaziabad, advise that if you follow the above tips it may reduce hair fall in the winter season.

How to get rid of hormonal acne

Skin concerns can often be attributed to hormonal changes that take place during the course of one’s life, and there are certain periods, namely puberty, pregnancy, and menopause, where this holds particularly true. Hormones can wreak havoc on the skin in a rather unpredictable manner during these times. There are some ways by using dermatologist to treat your Ance.

Hormonal therapies – the combined contraceptive pill: The combined oral contraceptive pill, aka 'the pill' can be used to control acne in women requiring contraception. It works because the oestrogen in the contraceptive pill reduces sebum and androgen production. Data suggests that it can take up to three months to see skin benefits from the contraceptive pill and certain pills. 

Spironolactone: Spironolactone is another oral drug that can be used by specialists, namely dermatologists, to treat acne in females. In many instances, doctors can be reluctant to prescribe it, as it's an 'off-label' drug. This means it was licensed for another reason, in this case, to treat high blood pressure and heart failure. Aside from this, spironolactone is an androgen-blocker, which means it slows down the production of male hormones, which are responsible for excess oil and breakouts. "Spironolactone has a useful role in female adults and those with PCOS especially, It should only be prescribed by a specialist with extensive experience of its use.

Make an appointment with a dermatologist to discuss whether spironolactone is right for you, depending on your medical history and lifestyle.

Isotretinoin: Isotretinoin is a vitamin A‑based drug that is highly effective in severe, recalcitrant acne with signs of scarring .It also has a role in acne that is resistant to treatment with other agents, relapses quickly after completion of antibiotic therapy or is having a profound psychological impact. So how exactly does it work? Well, it stops oil glands from producing too much sebum and speeds up shedding of dead skin cells, which both works to prevent blocked pores that lead to spots. There are side-effects, though. Dry, cracked skin is common on isotretinoin and close supervision by a specialist is largely required.

Skincare – retinoids: Often touted as the gold standard in anti-aging skincare, retinoids also play a significant role in treating acne. Retinoids are vitamin A-based products that essentially stop skin cells from becoming sticky, In other words, they reduce the blockage of pores and prevent things like blackheads from forming. But there are some side-effects. So consult with your dermatologist first.

Skincare acids: No thanks to hormones, oil production can go into overdrive and, mixed with dead skin cells, it's a recipe for acne. But incorporating acids into your evening skincare routine could be the answer to minimizing those breakouts.

Make an appointment with a dermatologist to discuss whether what is right for you, depending on your medical history and lifestyle says by Dr. Manju Keshri Senior dermatologist at KEMPS Skin Clinic, Vaishali Sec-4, Ghaziabad.

What is vitalize peel, process and benefit of it’s?

There are many procedures and products on the market that claim to help with these problems, however, these can result in weeks of downtime, pain, and other complications. The Vitalize peel is one of the gentlest peels on the market, resulting in less downtime.

About Vitalize peel

The Vitalize peel is one of the most popular chemical peels available because it is gentler on the skin than traditional chemical peels. Because of its gentle nature, patients may return to their daily activities immediately.

Including the ingredients resorcinol, lactic, salicylic and retinoic acid, the Vitalize peel can help smooth out the skin, diminishing the appearance of imperfections, such as fine lines, wrinkles, brown spots and rough skin.

Vitalize Peel Process    

Patients may feel a tingling sensation on their face, but this usually disappears quickly. Overall, the process will take around 20 minutes and consist of layers of the peel is applied to the skin. The peel may be up to three layers with an additional layer added. This additional layer is an acid-neutralizing layer.

Your skin may become red or a little swollen; this should go down quickly. On day two to three, your skill will begin to peel. This will continue for one to two days. At a week, your skin will likely be fully healed. You will need to stay heavily moisturized over the course of the peeling process. 

Emollient moisturizers or moisturizing sprays are helpful in keeping the skin hydrated.

Recovery After Vitalize Peel

Once complete, a Vitalize Peel virtually no downtime and patients can resume their normal level of activity immediately after the procedure. The skin will continue to peel as expected for up to three days following a Vitalize Peel, which is completely normal and is entirely dependent on the size of the area treated and the individual patient’s skin type

How Long Do Results Last?

The results of a Vitalize Peel are visible after just a single treatment. Still, we will evaluate the number of Vitalize Peels that will most effectively rejuvenate the face on a patient-to-patient basis, according to skin type and reaction to the peel. On average, patients undergo anywhere from three to six Vitalize Peel procedures over the course of a month. The effectiveness of the treatment is also determined on a case-by-case evaluation, depending on the patient’s level of activity and lifestyle. Typically, positive results last patients years and are most effective when patients actively avoid heavy exposure to sunlight.

Why Patients Visit Us for Vitalize Peels

If you are looking to get a Vitalize Peel professionally done, contact KEMPS Skin Clinic, Vaishali, Sec-4 Ghaziabad, Patients are constantly returning to seek our expert opinion and experience. We will take extra care to ensure that results are long-lasting and upheld to the highest standard, rejuvenating your skin as naturally and painlessly as possible.

How Laser Hair Removal is effective for legs hair: Pros and Cons

Laser hair removal is one of the most commonly done cosmetic procedures in India It beams highly concentrated light into hair follicles. The pigment in the follicles absorb the light. That destroys the hair.

Benefits of Laser Hair Removal

Lasers are useful for removing unwanted hair from the face, leg, chin, back, arm, underarm, bikini line, and other areas.

Benefits of laser hair removal include:  

Precision: Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged.

Speed: Each pulse of the laser takes a fraction of a second and can treat many hairs at the same time. The laser can treat an area approximately the size of a quarter every second. Small areas such as the upper lip can be treated in less than a minute, and large areas, such as the back or legs, may take up to an hour.

Predictability: Most patients have permanent hair loss after an average of three to seven sessions.

How to Prepare for Laser Hair Removal

Laser hair removal is more than just ''zapping'' unwanted hair. It is a medical procedure that requires training to perform and carries potential risks. Before getting laser hair removal, you should thoroughly check the credentials of the doctor or technician performing the procedure.

You should also avoid sun exposure for six weeks before and after treatment. Sun exposure makes laser hair removal less effective and makes complications after treatment more likely.

EFFECTIVE LEG HAIR REMOVAL

• Have you tried shaving, waxing, or depilatories to get smooth legs?
• Does unwanted leg hair have you spending a 10 extra minutes in the shower?
• Do you hate dealing with prickly stubble and ingrown hairs?

Leave the hassle behind and commit to Simplicity’s permanently smooth laser hair removal solution. Embrace the convenience of wearing shorts without a second thought and stop worrying about skin irritation from temporary solutions. 

There is no more need to deal with leg waxing or ingrown hairs! You can permanently remove your leg hair with laser hair removal and live the life that you've always wanted.

Because hair follicles go through different growth stages, we schedule leg appointments every 8 to 10 weeks to ensure removal in every phase of growth. The recommended number of laser treatments is 8 to 12 for full removal. Leg appointments typically take 20 to 25 minutes.

Laser hair removal is the ultimate solution to all of the inconvenience of temporary hair removal solutions. Eliminate the pain of waxing, the inconvenience and time drain of shaving, stop dealing with ingrown hairs, and enjoy your permanently smooth legs! You may Contact KEMPS Skin Clinic, Vaishali, Ghaziabad for Laser hair removal.

Tips for taking care of Dry skin

The skin naturally produces an oil called sebum. When the skin produces too much oil, this can lead to pimples. However, having some sebum on the skin is important for keeping it hydrated and protecting the cells from infection.

Skin that is not creating or replenishing enough sebum can become dry.

Dry skin can be itchy, and it may look flaky and bumpy or have red patches. Dehydrated skin lacks water and appears dull or rough. 

Some potential causes of dry or dehydrated skin on the face include:

• Cold weather
• Dry air
• Exposure to harsh chemicals in soaps or other products
• Washing the skin excessively
• Unbalanced skin pH
• Skin conditions, such as atopic dermatitis, seborrheic dermatitis, and psoriasis
• Diabetes
• Hypothyroidism
• smoking
• spending too much time in direct sunlight

People can treat dry skin using several different methods. The best treatment option will depend on the cause of someone's dry skin and its severity. Treatments also vary among different skin types, which can be normal, dry, oily, or a combination.

1. Use Moisturize daily

Moisturizers, ointments, and creams improve the skin's natural barrier function, which promotes water retention. Moisturizing overnight can provide extra benefits. A person can apply moisturizer to their face before bed and wash it off with a gentle cleanser in the morning.

Coconut oil and shea butter contain natural oils. Some people with normal, oily, or combination skin types may experience breakouts after using these products.

2. Use a gentle cleanser

Soaps that contain fragrances, colors, and other chemicals can irritate and dry out the skin. It is generally better to opt for mild, fragrance-free cleansers or facial soaps and to avoid products that contain alcohol, artificial colors, and plastics.

3. Exfoliate to remove excess dry skin

The skin naturally makes new cells and sheds old cells, typically replacing itself within about a month.

When dead skin cells become stuck on the surface, people may notice dry patches and clogged pores.

Exfoliating helps remove dead skin cells, which can reduce dry patches and improve the skin's overall texture.

Exfoliators can be either mechanical or chemical.

• Mechanical exfoliators
• Chemical exfoliators

A person should avoid exfoliating every day as this can irritate and dry out the skin. Applying a good moisturizer immediately after exfoliating will help lock in moisture.

People can use the following tips to prevent dry skin on their face:

• Washing the face daily with a gentle cleanser
• Wearing sunscreen every day
• Applying moisturizer after bathing or washing the face
• Using warm, not hot, water when washing the face and bathing
• Staying hydrated by drinking plenty of water
• Limiting caffeine intake
• Limiting time in direct sunlight

If dry skin does not improve or it worsens, a person can visit their dermatologist says by Dr. Manju Keshari , the Senior Dermatologist at KEMS SKIN Clinic, Vaishali, Ghaziabad.

What is Microneedling?

Microneedling is a minimally invasive cosmetic procedure that’s used to treat skin concerns via collagen production. Also known as collagen induction therapy, this treatment may help those looking to reduce the appearance of acne scars and stretch marks.

It’s also used in certain anti-aging procedures, such as eyelid surgery and sunspots. Microneedling isn’t effective for hair loss, despite the possible role of collagen in hair growth.

You may be an ideal candidate for this procedure if you’re in good health and have certain skin concerns that haven’t responded to the home treatments or other types of dermatologic procedures, such as peels. 

This may also be a final step before considering cosmetic surgery for anti-aging and other concerns. Learn more about microneedling and talk to your dermatologist to see if this is the right option for your skin. Microneedling is a dermaroller procedure that uses small needles to prick the skin.

The purpose of treatment is to generate new collagen and skin tissue for smoother, firmer, more toned skin. Microneedling is mostly used on the face and may treat various scars, wrinkles, and large pores.

Safety:

• Microneedling is minimally invasive, requiring no downtime.
• It’s considered safe for most people who are in overall good health.
• The procedure isn’t safe for people who use certain acne medications or for women who are pregnant.
• You’ll experience minor redness and irritation for a few days after the procedure.

Convenience:

• Total prep and procedure time is about two hours.
• You’ll need to see a board-certified dermatologist, plastic surgeon, or cosmetic surgeon for this procedure. In some states, an aesthetician may also be able to perform the procedure if supervised by a physician.
• You may need at least four procedures or more for the best results.

Efficacy:

• It’s considered effective in treating minor scarring related to acne, wounds, and aging. You’ll likely notice brighter, firmer skin, too.
• Ideal results are achieved after multiple sessions.
• Micro-needling is far more effective than at-home rollers.

Kemps skin Clinic, Vaishali provide Micro-needling (derma roller) Therapy at the clinic you may contact and book a prior appointment for better services.

What is Dull Skin and How to manage it?

Dull skin tone is a result of excess dead skin cells that build up on the surface of the skin. Your skin can lose its natural luminosity because of dryness, damaged cells or slow cell turnover, all of which can happen at any age and in any season.

What Causes Dull Skin?

Dull skin tone is typically a result of poor circulation. Common factors that cause dull skin include smoking, excessive alcohol consumption, dehydration, and poor diet. Basically, any triggers that deprive your skin of much-needed oxygen and nutrients will result in dull skin tone. Lack of exfoliation — the sloughing off of dead skin cells — can also cause dull skin. Dull skin is also often one of the first signs of aging, as skin renewal decreases about 7% every 10 years.

Cause of skin dullness:  

• Pigmentation
• Uneven skin tone
• Wrong use of skin products
• Overexposure to the sun.

Tanning makes the skin look more dark and burnt due to sun exposure. It can be avoided by

• Regular use of sunscreen
• Use of hats and shades
• Avoiding the sun between 10 to 4pm
• Protective clothing
• Tanning can be removed by
• Hydration with hydra facial
• Lighteners like kojic acid, arbutin, glycolic and lactic acid
• Retinoid peels
• Q switched laser
• Skin polishing

Pigmentation is the formation of melasma or chloasma due to hormonal factors during pregnancy, medicines, and inheritance in the family. melasma can be controlled by

• Medicines
• Chemical peeling
• Avoidance of sun
• Diligent use of sunscreen
• Photo facials

How to Prevent Dull Skin: The best way to prevent dull skin is to avoid triggers like smoking, and by eating a balanced, nutrient-rich diet and drinking plenty of water. Also consulting with skin specialists will help you to know your skin better says by Dr. Manju Keshri, senior dermatologist at KEMPS SKIN Clinic. Starting a smart anti-aging skin regimen of exfoliation and antioxidant-rich products in one’s 30s can also be an effective way to prevent dull skin. So keep smiling and glowing.