What is coronavirus and how to protect yourself?

Corona virus continues to spread around the world, prompting governments to step up efforts to contain the spread of the disease it causes, officially known as COVID-19.

More than 2.11 Lac people have died globally from the disease, while more than 30.4 Lac infections have been confirmed in dozens of countries, according to the World Health Organization, which has now declared the outbreak a pandemic.

A Covid-19 is a kind of common virus that causes an infection in your nose, sinuses, or upper throat. Most corona viruses aren't dangerous. COVID-19 is a disease that can cause what doctors call a respiratory tract infection. It can affect your upper respiratory tract (sinuses, nose, and throat) or lower respiratory tract (windpipe and lungs). 

How is the corona virus spreading?

The coronavirus - known as COVID-19 - spreads from person to person in close proximity, similar to other respiratory illnesses, such as the flu. Droplets of bodily fluids - such as saliva or mucus-from an infected person are dispersed in the air or on surfaces by coughing or sneezing. These droplets can come into direct contact with other people or can infect those who pick them up by touching infected surfaces and then their face. According to scientists, coughs and sneezes can travel several feet and stay suspended in the air for up to 10 minutes.

It is not yet known how long the virus can survive outside a host but, in other viruses, it ranges from a few hours to months.

Can people be immune to the Coronavirus?

Viruses that spread quickly usually come with lower mortality rates and vice versa.Some level of immunity will naturally develop over time, but this means that those with compromised immune systems, such as the elderly or sick, are most at risk of becoming severely ill or dying from the coronavirus.

Symptoms of COVID-19: The main symptoms include:

• Fever
• Coughing
• Shortness of breath
• Chills, sometimes with shaking
• Body aches
• Headache
• Sore throat
• Loss of smell or taste

The virus can lead to pneumonia, respiratory failure, septic shock, and death. Many COVID-19 complications may be caused by a condition known as cytokine release syndrome or a cytokine storm. This is when an infection triggers your immune system to flood your bloodstream with inflammatory proteins called cytokines. They can kill tissue and damage your organs.

If you notice the following severe symptoms in yourself or a loved one, get medical help right away:

• Trouble breathing or shortness of breath
• Ongoing chest pain or pressure
• New confusion
• Can’t wake up fully
• Bluish lips or face

If you’re infected, symptoms can show up in as few as 2 days or as many as 14. It varies from person to person.

How to protect yourself to get infected by Corona virus

• Wash your hands. Often with soap and water or clean them with an alcohol-based sanitizer. This kills viruses on your hands.
• Practice social distancing.  Because you can have and spread the virus without knowing it, you should stay home as much as possible. If you do have to go out, stay at least 6 feet away from others.
• Cover your nose and mouth in public. It is advised if you are going out to public place you must cover your face with mask.
• Don’t touch your face. Corona viruses can live on surfaces you touch for several hours. If they get on your hands and you touch your eyes, nose, or mouth, they can get into your body.
• Clean and disinfect. You can clean first with soap and water, but disinfect surfaces you touch often, like tables, doorknobs, light switches, toilets, faucets, and sinks. Use a mix of household bleach and water (1/3 cup bleach per gallon of water, or 4 teaspoons bleach per quart of water) or a household cleaner that’s approved to treat Coronavirus.

For any kind of Skin related issued during lockdown period you may contact at KEMPS SKIN Clinic by phone, we will provide you Online Consultation and assist you properly.

How skin aging is related to stress ?

The skin aging is highly complex and the state of mental tension that usually accompanies this process can be the cause of great stress. Those within the aging population who suffer from chronic stress may be susceptible to cellular aging as a result of higher levels of anticipated threats in daily life. Psychological stress has been linked to the stimulation of the autonomic nervous system, renin-angiotensin system and hypothalamus-pituitary-adrenal system, contributing to inflammation, oxidative stress and DNA damage that influence all tissues, including the skin. 

If you’re stressed, your skin may suffer, in turn only stressing you out more. Adding aging to the mix can add to the effects on the skin as wrinkles, sagging skin and dark spots and circles start to occur on their own. 

Genetic studies have linked stress to cellular damage through oxidative stress and shortened telomeres.

Skin Aging: Common Signs: Here are the most common signs of stressed out skin.  

Dark circles under your eyes: When your body is under stress, the capillaries under your eyes can break, leaving you with dark circles. Once the stress dissipates, your body can heal. But long-term stress can cause permanent dark circles.

Bags under your eyes: One of the worst side effects of stress is not being able to sleep. When you lose sleep, fluid builds under your eyes, giving your eyes a puffy, tired look. When you do get your sleep, this can be corrected. However, continuous stress makes this unsightly feature permanent.

Wrinkles: When worry and stress have you fixated on certain problems, your brow is constantly furrowed or your mouth remains tight and pursed. If you’re constantly frowning or your mouth is often tight, these stress lines can become permanent.

Skin Aging: The Warning Signs of Stress:

There are many warning signs of stress that are often ignored because we are too caught up in our busy schedules. If you find that your skin is duller than usual and you are suffering from the symptoms below it may be time to take a step back and reassess your routine, schedule and overall health.

Poor sleep: If you’re up most of the night worrying, then you’ll probably feel the effects of it the next day. Constant fatigue from nights of poor sleep is a clear warning signal that your mind is unable to rest due to stress factors.

Gray hairs: Gray hairs can be a sign of natural aging, but it can also be a sign of increased stress. If you’ve never had gray hairs appear and are below the age of 30, it may be a sign worth considering.

Skin rashes: Skin rashes like eczema and hives are pretty strong indicators that your immune system is weakening due to stress or anxiety. If you are not prone to skin rashes, the appearance of one is likely an indicator of stress and skin irritation. There are over-the-counter topical creams and medications that can relieve the itchiness. However, in order to prevent a recurrence it’s important to assess your stress levels.

Body aches: Common warning signs of stress are various body aches. If you feel like you’ve run a marathon or have spent hours in the gym but in reality are just trying to get out of bed in the morning, it’s likely due to stress. Neck and back aches as well as headaches and tense muscles are all reactions to an overworked and tense state of mind.

Rapid heartbeat or chest pains: One of the scariest warning signs of stress are chest pains or a rapid heartbeat as they could both indicate a heart attack. If you experience these pains, it’s important to consult a medical professional. While you may not be having a heart attack, you most certainly are overstressed.

Moments of stress and anxiety are normal in life however; prolonged stress can lead to significant damage to the body, mind and skin. Finding a way to manage it through meditation, exercise and a healthy diet will go a long way in slowing down the aging process and restoring a healthy quality of life.

How to prevent further aging:

Many factors affect how visible your signs of aging will be. Some you can control, and some you cannot.

·         Use sunscreen

·         Make sure you remove all makeup before bed

·         Follow proper sleep  schedule

·         Eat a balanced diet

·         Stay hydrated

·         Get active, Do yoga

·         Stop smoking

·         Practice stress management

For any kind of Skin related issued during lockdown period you may contact at KEMPS SKIN Clinic  by phone, we will provide you Online Consultation and assist you properly.

How to protect your skin in beginning of Summer

Now in India summer is started .Summers can be brutal. When the temperature soars, the heat and humidity can make your already active oil glands hyperactive. You eventually end up with excessive sebum around the T-zone, itchy rashes, sunburn, and premature signs of aging. This is why you need a proper skin care routine as your first line of defense. In this article, we will show you how to take care of your skin and keep it glowing during summer. Keep reading. So, in this hot summer season, let’s discuss skin care tips in summer and summer precautions for skin care.

Tan Protection:

The UV rays of the sun damage the skin. Not just the tan, they tend to cause skin burn and aging starts early and skin cancer, in some cases. We could get tanning lotion at some drugstore and use sunscreen before we move out of our homes. The moisturizers of the self-tanner give us smooth skin. We just want to remove the dry skin to prevent excess colorations, which can be done by exfoliating. So, now we have an even tone! This is you can say the best beauty tips for summer season.

Use sunscreen for safeguard your skin from UV rays

Dermatologists often ask us to use sunscreen before moving out. Not just to prevent tanning but to protect our skin from the UV radiations of the sun. The more SPF we use, the more the UV rays get blocked. The SPF 30 onwards, almost 97% of the harmful radiations gets blocked. When we apply it to the skin, due to the presence of some oxides of zinc and titanium, we get a whitish look. Now for better work, we can for a sunscreen that will block both UV-A and UV-B. But, often we sweat a lot in the hot days. Prolonged sweating can remove the sunscreen applied. So, now get out on summer days too without the fear of getting tanned.

Exfoliation is necessary

Scrubbing prevents blackheads and also uneven tones. Not just scrubs bought but also, the use of natural scrubs can help. Salt and sugar act as natural scrubs. Ever seen the ingredients of the scrubbers? You will find these natural products. Mix sugar with honey and rub it gently on the parts of the skin needed to. It will remove the dirt and impurities. It also prevents the growth of much facial hair.

Protect and nourish skin by Moisturizer

In summer skin also dry. Not just face but hands, feet. Avocado oil, or use some almond oil on the skin to moisturize the skin and nourish it with Vitamin E. Use of too much of chemical products can make skin extra-sensitive. To protect your skin, also, use a hat, umbrellas whenever possible to prevent sunburn. These were the few necessary steps to be taken to take care of the skin.

Eat healthy

Eat healthy food. Skin needs minerals to be flawless. It also needs vitamins. Fruits and vegetables have a lot of those. Eggs, fish, have a lot of protein that will grow collagen fibers and keep the elasticity of skin intact and wrinkles free.

Drink plenty of water

The skin dries in the summer due to the heat of the sun. We keep on sweating in this season. So, we need to drink a lot of water to keep the skin hydrated. We need to have at least 5-6 liters of water, daily. Use cold water to wash face. That will keep the glow of skin intact.

Eat fruits & Salad

As the summer is the season of dryness, we need to have fruits that have more content of water as in cucumber or watermelon which keeps the skin hydrated and are also healthy. A healthy body will give flawless skin too. A fruit face wash has grapes, strawberries, pears. Pasting these and applying it to face or having juice will help. Having salads which will include tomato, carrot, and beetroot will add to the beauty, too.

After taking all the care of the skin, we need to go out and have some fun. Parties dresses they can’t keep waiting so long. So, finally, we have some beauty tips for this summer season.

The sultry summer days are numbered. However, the rashes and patches that your skin develops during this period will stick around for a long time unless you take good care of your skin. These tips and recipes can help restore your skin’s natural balance and keep it well protected in the heat. For more skin related issue you may contact KEMPS Skin Clinic, Vaishali Sec,4 Ghaziabad.

Best Cleanser as per skin type

Now a day in market so many cleansing options available, and with each one touting different benefits, it’s easy to feel overwhelmed and get swayed by false marketing claims. Knowing the difference between each type allows you to filter your options and makes the hunt for the perfect cleanser a whole lot easier. If you have a normal skin type, feel free to try any type of cleanser as long as your skin tolerates it. We are describing some of cleanser for your skin care.

1. Gel Cleansers: Gel cleansers are clear and, as the name suggests, have a gel-like consistency. Generally designed for deep cleansing, they are effective at decongesting clogged pores, removing excess oil and killing acne-causing bacteria, thanks to their antiseptic and exfoliating properties.

Best for: Oily and combination skin 

2. Cream Cleansers: Cream cleansers are usually thick, creamy and contain moisturizing ingredients like botanical oils. They gently cleanse your skin without stripping it of its natural oils. Cream cleansers can also come in the form of “milk” or “lotion.”

Best for: Dry and sensitive skin

3. Foam Cleansers: Foam cleansers are lightweight cleansers that start out as cream or gel and burst into a rich, foamy lather. This type of cleanser removes excess oil as effectively as gel cleansers.

Best for: Oily and combination skin

4. Oil Cleansers: Washing your skin with oil may sound like a recipe for breakouts, especially if you have oily skin, but most experts disagree. An oil cleanser is a gentle way of removing pore-clogging debris—including waterproof makeup—without drying your skin.

Best for: Most skin types

5. Clay Cleansers: Known for their absorbing power, clay cleansers purify your skin by drawing out excess oil and toxins from your pores.

Best for: Oily and combination skin

6. Micellar Cleansers: Originating in France, micellar waters feature “micelles”—or tiny oil molecules suspended in soft water—that attract oil, dirt and makeup. Another great thing about them: You don’t need to rinse them off with water.

Best for: Dry and sensitive skin

7. Powder Cleansers: Powder cleansers are nothing new, but they are certainly having a big moment right now. These cleansers—powdery soft when dry—dissolves into a creamy concoction upon contact with water, thoroughly cleansing your skin while providing gentle exfoliation. Unlike old-school physical exfoliants like those containing beads, powder cleansers can contain ingredients like rice starch or chickpea flour, which are kinder on the environment.

Best for: Oily and sensitive skin

8. Bar Cleansers: After years of staying out of the skin care spotlight, bars are slowly sneaking back in. This new breed of bars—some contain very little soap, others have none at all—are just as skin-friendly and luxurious as their liquid counterparts. They also offer more skin-friendly pH levels in addition to nutrient-rich, highly moisturizing ingredients, such as glycerin and essential oils. Extra points for being a greener choice than liquid soaps because the packaging materials primarily paper and cardboard break down more easily in landfills than plastic packaging.

Best for: Oily and combination skin

9. Cleansing Cloths, Mitts and Sponges: There are cleansing wipes, and then there are cleansing cloths, mitts and sponges. These cleansers are made with special fibers—some are plant-derived and don’t typically require the use of any traditional cleansers—to thoroughly remove impurities while also sloughing off dead skin cells. A few examples are muslin cloths, kassa/kessa mitts sponges.

Best for: Oily and combination skin

If you have any issue related skincare you may visit KEMPS Skin Clinic, Vaishali , Sec-4 , Ghaziabad for treatment & consolation.

Adverse effect of makeup on skin

Makeup has become a necessity for most women and they believe that they cannot step out of the house without at least five different kinds of cosmetic products. The cosmetics market has bloomed to such an extent that not only are there different cosmetics for every kind of body part, there are different ones for different seasons too! But before makeup is marketed to us, it is tested on animals. Do you ever wonder why is it so?

Because the cosmetics we trust to make us beautiful are actually full of so many harmful chemicals. And despite the fact that these cosmetics make us look good temporarily, in the end they are going to leave an ugly effect.

Clogged Pores:

It’s easy to skip washing your face at night, but the negatives far outweigh the positives of this lazy habit. Sleeping in makeup can clog your pores and invite acne onto your face. It also can irritate your eyes and cause bumps to form on the skin close to your eyes. 

Premature Aging:

Leaving makeup on your skin overnight can accentuate wrinkles. Sun damage can also cause aging (and many people don’t wear sunscreen when they are wearing makeup). Age spots and wrinkles can appear as a result of not properly protecting your skin.

Dry or Oily Skin:

Certain makeup products can make your skin drier or more oily than it usually is. Additionally, when people with naturally dry skin try to put makeup on top of their skin, the makeup can make their skin even drier. You can tell if you have dry skin by symptoms such as flaky or scaly skin. A shiny face is a sign of oily skin.

So if you wear makeup every day-like many women-how can you protect your skin? We’ve compiled some makeup habits to help keep your skin as healthy as possible. If you develop these habits, your skin will thank you.

Healthy Makeup Habits for Your Skin:

Wash your face every night

It can be hard to motivate yourself to take off your makeup at night before you go to sleep. However, to avoid hurting your skin, it’s essential to develop this habit. The process includes first, using a makeup remover, and second, washing your face with a facial cleanser.

Clean your brushes regularly

This one can be difficult to do regularly, but you only need to clean your makeup brushes once a month. Deep cleaning your brushes will help get rid of the harmful bacteria on the brushes that come from your skin—from sweat and dead skin cells—and the bacteria that comes from makeup products.

Find makeup products that work for your skin

Everyone’s skin is different, and that’s why you need to pay attention to how your skin reacts to different products. Some products may dry your skin out, while others can make it oily. Through trial and error, you can find the makeup that is the best for your skin. Many dermatologists recommend mineral-based makeup products because they are often less harsh on your skin.

Use moisturizer and sunscreen daily

People often don’t use moisturizer or sunscreen as a part of their daily makeup routine, but, they really should—moisturizer can help alleviate the dryness makeup can cause, and sunscreen can help with anti-aging efforts. To combat dry skin, try to avoid putting makeup on flaky or scaly skin. If you must put on makeup, use a moisturizer as a base underneath your makeup. There are also brands available that combine moisturizer and sunscreen into one product to help you save time.

Don’t share makeup

When you want to borrow your friend’s lipstick, you’d better think twice. Sharing beauty products is a great way to spread bacteria. It may be convenient, but it won’t help your skin in the long run.

These simple steps will help you get the healthy, glowing skin that you deserve. Makeup isn’t totally bad for your skin, but it can cause problems if you practice unhealthy makeup habits. Developing these routines will help create a safe environment for your skin. Even though these are simple tips, they’ll help save you from unwanted acne, aging, and dry or oily skin.

For any kind of skin allergy or skin related issue you may consult Dr. Manju keshri (Senior Dermatologist) KEMPS Skin Clinic. 

How to remove color and take care of skin after Holi

Everyone likes to play Holi, but problem starts on the skin after Holi, Usually people have to resume their normal schedule the next day onwards thus it’s embarrassing and awkward when one is still colored especially on the face. Also the longer the chemical colors stay on your skin the longer they will cause damage. Prevention is always better than cure but if you haven’t applied coconut or olive oil on your body and hairs and Vaseline on the nails before venturing out, still there are few tricks that you can use. Mentioned below are some after Holi tips to get rid of Holi colors and also to pamper your skin and face afterward.

Holi colors can damage your skin and leave your hair lifeless for days. Use a good moisturizing face wash on your face after playing Holi and apply a clarifying shampoo to rinse colour from hair, say Dr. Manjukeshri, Senior Dermatologist at KEMPS Skin Clinic, Ghaziabad. 

1)Wash you face by a good moisturizing face wash on your face after playing Holi. The colours can be very drying and using soap or harsh face wash can irritate the skin further.

2) Apply a soothing anti-oxidant cream which contains Vitamin E that works to repair and hydrate the skin to keep it soft after deep cleansing,.

3) Apply a Face mask of yoghurt and honey with some rose water, this will calm and nourish the skin that has been damaged.

4) Use a clarifying shampoo to rinse color from hair. After using shampoo, apply conditioner on the lengths of hair. Leave on for a couple of minutes and rinse with cold water. Use colour protects conditioner for color treated hair.

5) Don’t forget to apply a nourishing body lotion and face moisturiser as the skin tends to become dry due to excess color and sun exposure. Applying a good moisturizing cream after your bath will also help restore your skin’s lipid balance and soothe irritated skin.

6) All that scrubbing can leave your facial skin dry and inflamed. Choose a light face oil, that works best for your skin type, on thoroughly cleansed skin to soothe and hydrate it.

7) To fade stubborn color that simply won’t wash off: Make a mixture of gram flour, sweet almond oil and milk cream in rose water. Apply the paste on the areas where the colour has settled. Let the paste dry on the skin and rub it in circular gently to remove it.

What is Age spot, Its symptoms and treatment

Age spots:

Age spots are flat brown, gray, or black spots on the skin. They usually occur on sun-exposed areas. Age spots are also called liver spots, senile lentigo, solar lentigines, or sun spots.

Causes of age spots

Age spots are the result of an excess production of melanin, or skin pigment. Doctors don’t always know why age spots develop. Skin aging, sun exposure, or other forms of ultraviolet (UV) light exposure, such as tanning beds, are all possible causes. 

• your face
• the back of your hands
• your shoulders
• your upper back
• your forearms

Symptoms of age spots and treatment:

Age spots range from light brown to black in color. The spots have the same texture as the rest of your skin, and usually appear on sun-exposed areas. They do not cause any pain.

a)      Prescription medications:

Your healthcare provider may prescribe bleaching creams to fade the age spots gradually. These usually contain hydroquinone, with or without retinoids such as tretinoin. Bleaching creams usually take several months to fade age spots.

Bleaching and tretinoin creams make your skin more sensitive to UV damage. You will need to wear sunscreen at all times during treatment and continue to wear sunscreen, even on cloudy days, after fading the spots.

b)      Medical procedures:

There are several medical procedures that can remove or reduce age spots. Each medical procedure carries a risk of side effects and complications. Ask your dermatologist, plastic surgeon, or skin care professional about which treatment is the most appropriate for your skin.

Medical procedures for age spots include:

• Intense pulsed light treatment, which emits a range of light waves that passes through the skin and targets melanin to destroy or breakup the spots
• Chemical peels, which remove the outer layer of your skin so new skin can grow in its place
•  Dermabrasin which smooths off the outer layers of the skin so new skin can grow in its place
• Cryosurgery, which freezes individual age spots with liquid nitrogen

Preventing age spots:

While you can’t always prevent age spots, there are several ways you can reduce your chances of developing them:

• Avoid the sun between 10 a.m. and 3 p.m., when the sun’s rays are most intense.
• Wear sunscreen every day. It should have a sun protection factor (SPF) rating of at least 30 and contain both UVA and UVB protection.
• Apply sunscreen at least 30 minutes before sun exposure. Reapply every two hours, and more often if swimming or perspiring.
• Wear protective clothing such as hats, pants, and long-sleeved shirts. These help protect your skin from UV rays. For the best protection, wear UV-blocking clothes with an ultraviolet protection factor (UPF) of at least 40.

For more information and query you may visit KEMPS Skin Clinic Vaishali. KEMPS Skin Clinic is a leading skincare & Laser hair removal Clinic in Ghaziabad.