What is Cyst?

A cyst is an abnormal, sac-like structure that can be found anywhere in the body. Cysts usually contain a gaseous, liquid, or semisolid substance and have an outer wall, known as the capsule. Cysts may be small and visible only under a microscope, or they may grow to a very large size and displace normal body structures.

What are the different types of cysts?

Cysts occur commonly in numerous tissues and organs and are often named according to their particular anatomic location (for example ovarian cysts, bladder cysts, breast cysts, liver cysts, kidney cysts, pancreatic cysts, vaginal cysts, skin cysts, thyroid cysts). Certain types of cysts also have special designations and nomenclature. Examples of these include:

·         Ganglion cyst: a cyst around a tendon, most commonly occurring at the wrist

·         Baker's cyst: a cyst containing joint fluid that is located in popliteal space behind the knee

·         Bartholin's cyst: cystic enlargement of small glands near the vaginal opening

·         Nabothian cyst: a mucus-filled cyst on the surface of the uterine cervix

·         Pilonidal cysts: cysts that arise in the soft tissue at the base of the tailbone (coccyx) of the lower back, just above the natal cleft (the cleavage between the buttocks)

·         Dermoid cyst: a type of benign tumor of the ovary that contains multiple cystic spaces and various tissue types

Medical procedures for cyst removal

It can be difficult to identify a cyst versus a boil, skin abscess, or something else that may need treatment. That’s why it’s important to see a doctor for diagnosis.

It’s possible your cyst may not have to be removed. Your doctor may recommend other treatment depending on the type and location of the cyst.

When a cyst must be removed, here are some methods your doctor may use:

Drainage

Under local anesthesia, a doctor will make a small incision through which the cyst can be drained. Your doctor may pack some gauze into the wound, which can be removed after a day or two. To treat or prevent infection, you may need to take antibiotics. Your wound should heal within a week or two.

Drainage is not recommended for epidermoid or pilar cysts on the skin. The procedure leaves these cysts in the skin, which will eventually cause them to recur.

Drainage can also cause scarring on the surface of the skin and under the skin. This can make cysts more difficult to remove in the future.

Fine-needle aspiration

For this procedure, a doctor will insert a thin needle into the cyst to drain the fluid. This should make the lump less noticeable.

This method may be used for breast cysts, which can sometimes recur. Fine-needle aspiration is also used for biopsy procedures to determine if a breast lump contains cancer cells.

Surgery

Surgery is an option for some types of cysts, such as ganglion, Baker’s, and dermoid cysts. Local anesthetic can be used to numb the area. After making a small cut, the doctor will pull out the cyst.

Surgical removal of the cyst will result in a scar. The size of the scar depends on several factors, including the size of the cyst.

Ganglion cysts and Baker’s cysts sometimes recur after surgery.

Laparoscopy

Certain cysts, such as those that develop in the ovaries, can be removed laparoscopically. In this procedure, a surgeon uses a scalpel to make a few small incisions. Then they insert a thin camera called a laparoscope into one of the incisions to help them view and remove the cyst.

This procedure results in only a few small scars because of the small size of the incisions.

KEMPS Skin Clinic provides cyst removal services at Vaishali, Ghaziabad. You may contact and book prior appointment to get better services .

Top 10 Food Which Help to Nourish Skin

 

1. NUTS & SEEDS

Nuts & seeds provide all the right kinds of fat that nourish our skin. They are also rich in the antioxidant vitamin E to combat free radical damage, which contributes to the ageing of your skin.

2. BARLEY

Australian research has recently shown that a low GI diet containing wholegrains such as barley helps to relieve acne and improve the skin. Barley also provides the antioxidant mineral selenium and good levels of several other vitamins and minerals that play roles in the growth of healthy skin, hair and nails.

3. TEA 

Different teas contain different antioxidants, but they all have the potential for anti-aging benefits. Green tea has even been shown to help rejuvenate skin cells. Tannins in tea can reduce your absorption of minerals in food however, so try to drink your tea between rather than with meals.

4. MUSSELS & OYSTERS

High in protein, good sources of omega-3 fats and the clear front runners for providing zinc, a mineral essential for skin healing and preventing infections. Increased zinc can help acne and other skin conditions, but is also essential for all of us to maintain healthy radiant skin. If you are plagued with dandruff, upping your zinc just might help.

5. SALMON

Oily fish such as salmon are fabulously rich in the essential omega-3 fats. These reduce inflammation and provide essential nourishment to the skin. To gain the benefits you need to eat it a minimum of twice a week. Other oily fish include sardines, mackerel, anchovies and trout. I also recommend taking an additional daily omega-3 supplement otherwise optimal levels are hard to reach. If you suffer from eczema or psoriasis up the dose – there is good scientific backing to show it can help.

6. CARROTS

This humble veggie is one of the richest sources of beta-carotene, which acts both as an antioxidant in its own right and can be made into vitamin A, which repairs and maintains healthy skin.

 

7. DARK GREEN LEAFY VEG

These are a daily must for maximum anti-ageing power. The darker the green the better as this usually indicates higher levels of antioxidants. These fight the free radicals that damage cells and accelerate aging of the skin. One of these antioxidants beta-carotene can also form vitamin A in the body – a common ingredient in face creams for good reason and an essential nutrient for healthy hair. Feed your skin from the inside out and include leafy greens daily and watch your skin bloom. Spinach, silverbeet, kale, rocket, watercress, Asian greens and dark green cabbage varieties all qualify.

 8. AVOCADO

Rich in the essential fats we need to nourish our skin and hair from the inside out and a great source of vitamin E to help protect the skin from aging free radical and sun damage.

9. BERRIES

They look delectable, they taste divine and they top the charts for antioxidant power. What's not to like about berries?! They are also rich in vitamin C, an antioxidant to combat the ageing process, but also necessary for the building of collagen, the protein that gives skin its elasticity, and strengthens capillaries to help reduce spider veins and easy bruising.

 

10. KIWI FRUIT

We tend to think of citrus fruit as being the best sources of vitamin C, but in fact the kiwi fruit ranks second only to guava but is far more widely available and easy to eat. Vitamin C is essential to make the protein collagen, which gives skin its youthful elasticity, maintain hydration and prevent wrinkles.

At KEMPS Skin Clinic Sec-4, Vaishali Ghaziabad, we treat all kinds of Skin, Hair, and Body related issues.

How to take care of Oily skin in Mansoon?

Oily skin or seborrhea  is a  common skin problem or complaint during hot weather &  it further aggravates during monsoon season .

If you have oily skin, you know probably know how difficult it is to keep pimples and other skin problems at bay. And during monsoon, it requires a little more care and attention. The increase in humidity during monsoon makes your skin greasier, which may lead to breakouts and other issues. So, what you need to do is tweak your skin care routine to suit the weather. Here are some effective skin care tips to make sure your skin stays clear and healthy this monsoon. 

Oil or sebum is produced by Sebaceous glands present over face.

Its secretion plays an important role in forming a protective layer over the face.It not only protects but helps in hydrating the skin. 

Its secretion is affected by genetic, hormonal  & environmental factors. So its secretion changes if there is any hormonal disbalance .A high-calorie diet rich in sugar N carbohydrates acts as a stimulus for sebaceous glands. So one should avoid fried oily N sugary diet. Sebum production increases in summer & monsoon.  These days are highly humid that leads to less evaporation of sweat, and which further aggravates the problem of SEBORRHEA or OILY SKIN. Over washing or too much rubbing, the skin doesn’t solve the problem rather these glands become more active and they start secreting more sebum. Cleaning the face twice a day with mild cleansers is sufficient.

1)Hot water wins over oil:

As opposed to dry skin which does well with warm water, oily skin could do with a hot water rinse. Why? Hot water is effective in dissolving all the excess oil on your skin, leaving it supple and soft like when you were a baby. That’s a tip for keeps!

2) Facial scrubs score:

·         If your skin sometimes feels like an oil well (metaphorically of course), then regular facial scrubbing will dry it up considerably and effectively.

·         This happens because facial scrubs help unclog your pores and also the assist greatly for exfoliation.

·         You never know how a particular chemical reacts to your skin. You know, one woman’s poison is another’s nectar.

3) Natural or nothing:

·         Another oily skin care tip is to make a paste using besan, milk, lemon and honey.

·         Apply that paste to your skin and rest assured, the oiliness will be history and your skin, rejuvenated.

·         Natural pastes are healthy, safe and economical; what other attributes could you possibly want?

Senior Dermatologist Dr. Manju Keshari says that it’s very important to apply the right products in monsoon especially for persons with oily skin. Gel-based moisturizers and sunscreen will be suitable for this weather.

Dark Circles Under Eyes causes & treatment

Dark circles a serious health problem. Many people feel that dark circles under their eyes make them look tired, older, or unhealthy. Let’s know something about it.

What Are Dark Circles?

Dark circles or periorbital dark circles are a skin concern that arises when blood vessels show up through the delicate thin skin around your eyes. This can make your face look tired and dull. But, they are not necessarily permanent. Identifying the cause of dark circles can help treat them effectively.

What Causes Dark Circles Under Your Eyes? 

1. Allergies: Allergies  cause the skin to itch. Constant rubbing of the skin around your eyes can lead to dark circles.

2. Medications: Any medications that dilate the blood vessels can lead to dark circles under your eyes. Since the skin around your eyes is delicate, it can easily show up increased blood flow through the skin.

3. Anemia: Lack of iron in your diet makes you anemic and can show up in the form of dark circles. Pregnancy and menstruation can cause low levels of iron and lead underlying veins to become more prominent.

4. Aging: With the natural aging process, people tend to lose collagen in the skin under the eyes. This skin is thinner and ages faster than the rest of the skin due to excessive usage in activities like facial expressions.

5. Sun Exposure: The UV light from the sun triggers the production of melanin (brown skin pigment) making the skin under your eyes darker.

6. Periorbital Hyperpigmentation: This is a condition where more melanin is produced under the eyes, giving them a darker appearance.

7. Stress/Fatigue: A lack of sleep or stress can cause pale skin, making the skin around the eyes darker. The blood underneath appears more blue or darker.

8. Cigarette Smoking, Aalcohol And Caffeine: The toxins in cigarette smoke, alcohol and caffeine cause damage to the delicate structure of the skin around your eyes, making them darker.

9. Dehydration: Lack of fluids in the body can cause the blood vessels underneath your eyes to become more prominent. Result being dark circles around your eyes.

10. Your Genetic Makeup: Some people naturally have more melanin production under the eyes or less collagen. These factors contribute to dark circles under the eyes.

11. Eye Strain: Staring at your computer screens and mobile screens for prolonged periods cause dark circles. There is an increased blood flow under the eyes due to this stress, causing the blood to appear more blue underneath.

Prevention Tips

• Sleep well: Lack of sleep, fatigue and stress can cause dark circles. Get adequate sleep (6-8 hours) every night to prevent dark circles.

• Protect from sun: Limit your exposure to the sun. In case you have to step out, use sunglasses and apply sunscreen.

• Quit smoking and Alcohol : Smoking and alcohol accelerate the aging process and cause dark circles around your eyes.

Treatment

Home Remedies: There are some home remedies that can help to control under eye dark circle. Some of the more common methods include:

Apply a cold compress: A cold compress can help reduce swelling and shrink dilated blood vessels. This can reduce the appearance of puffiness and help eliminate dark circles. Wrap a few ice cubes in a clean washcloth and apply to your eyes. You can also dampen a washcloth with cold water and apply it to the skin under your eyes for 20 minutes for the same effect. Repeat this process if the cloth becomes warm or if the ice melts.

Get extra sleep: Catching up on sleep can also help reduce the appearance of dark circles. Sleep deprivation can cause your skin to appear pale, making the dark circles more obvious. Allow yourself seven to eight hours of rest to prevent dark circles from appearing.

Elevate your head. While sleep deprivation can play a part in producing those dark bags under your eyes, sometimes it’s how you sleep. Elevate your head with a few pillows to prevent fluid from pooling under your eyes which can make them look puffy and swollen.

Soak with tea bags: Applying cold tea bags to your eyes can improve their appearance. Tea contains caffeine and antioxidants that can help stimulate blood circulation, shrink your blood vessels, and reduce liquid retention beneath your skin. Soak two black or green tea bags in hot water for five minutes. Let them chill in the refrigerator for 15 to 20 minutes. Once they’re cold, apply the teabags to your closed eyes for 10 to 20 minutes. After removing, rinse your eyes with cool water.

Conceal with makeup: While makeup and cosmetics do not cure dark eye circles, they can help to camouflage them. Concealers can cover dark marks so they blend in with your normal skin color. However, as with any topical treatment or makeup product, use proper care. Some products can cause your symptoms to worsen and may trigger an allergic reaction. If you begin to experience irregular symptoms from any topical treatment, stop use immediately and schedule a visit with your doctor.

Medical treatments

For a more effective and permanent solution, some medical treatments are available to reduce the appearance of dark circles. Some of the more common methods include:

• Chemical peels to reduce pigmentation

• Laser surgery to resurface the skin and enhance skin tightening

• Medical tattoos to inject pigment into thinning skin areas

• Tissue fillers to conceal blood vessels and melanin that are causing skin discoloration beneath your eyes.

• Fat removal to remove excess fat and skin, revealing a smoother and more even surface

• Surgical implants of fat or synthetic products

Dr. Manju Keshari (Senior Dermatologist ) KEMPS Skin Clinic, Vaishali, Ghaziabad says that before deciding on any cosmetic procedure, discuss your options with your Dermatologist .  

How skin aging is related to stress ?

The skin aging is highly complex and the state of mental tension that usually accompanies this process can be the cause of great stress. Those within the aging population who suffer from chronic stress may be susceptible to cellular aging as a result of higher levels of anticipated threats in daily life. Psychological stress has been linked to the stimulation of the autonomic nervous system, renin-angiotensin system and hypothalamus-pituitary-adrenal system, contributing to inflammation, oxidative stress and DNA damage that influence all tissues, including the skin. 

If you’re stressed, your skin may suffer, in turn only stressing you out more. Adding aging to the mix can add to the effects on the skin as wrinkles, sagging skin and dark spots and circles start to occur on their own. 

Genetic studies have linked stress to cellular damage through oxidative stress and shortened telomeres.

Skin Aging: Common Signs: Here are the most common signs of stressed out skin.  

Dark circles under your eyes: When your body is under stress, the capillaries under your eyes can break, leaving you with dark circles. Once the stress dissipates, your body can heal. But long-term stress can cause permanent dark circles.

Bags under your eyes: One of the worst side effects of stress is not being able to sleep. When you lose sleep, fluid builds under your eyes, giving your eyes a puffy, tired look. When you do get your sleep, this can be corrected. However, continuous stress makes this unsightly feature permanent.

Wrinkles: When worry and stress have you fixated on certain problems, your brow is constantly furrowed or your mouth remains tight and pursed. If you’re constantly frowning or your mouth is often tight, these stress lines can become permanent.

Skin Aging: The Warning Signs of Stress:

There are many warning signs of stress that are often ignored because we are too caught up in our busy schedules. If you find that your skin is duller than usual and you are suffering from the symptoms below it may be time to take a step back and reassess your routine, schedule and overall health.

Poor sleep: If you’re up most of the night worrying, then you’ll probably feel the effects of it the next day. Constant fatigue from nights of poor sleep is a clear warning signal that your mind is unable to rest due to stress factors.

Gray hairs: Gray hairs can be a sign of natural aging, but it can also be a sign of increased stress. If you’ve never had gray hairs appear and are below the age of 30, it may be a sign worth considering.

Skin rashes: Skin rashes like eczema and hives are pretty strong indicators that your immune system is weakening due to stress or anxiety. If you are not prone to skin rashes, the appearance of one is likely an indicator of stress and skin irritation. There are over-the-counter topical creams and medications that can relieve the itchiness. However, in order to prevent a recurrence it’s important to assess your stress levels.

Body aches: Common warning signs of stress are various body aches. If you feel like you’ve run a marathon or have spent hours in the gym but in reality are just trying to get out of bed in the morning, it’s likely due to stress. Neck and back aches as well as headaches and tense muscles are all reactions to an overworked and tense state of mind.

Rapid heartbeat or chest pains: One of the scariest warning signs of stress are chest pains or a rapid heartbeat as they could both indicate a heart attack. If you experience these pains, it’s important to consult a medical professional. While you may not be having a heart attack, you most certainly are overstressed.

Moments of stress and anxiety are normal in life however; prolonged stress can lead to significant damage to the body, mind and skin. Finding a way to manage it through meditation, exercise and a healthy diet will go a long way in slowing down the aging process and restoring a healthy quality of life.

How to prevent further aging:

Many factors affect how visible your signs of aging will be. Some you can control, and some you cannot.

·         Use sunscreen

·         Make sure you remove all makeup before bed

·         Follow proper sleep  schedule

·         Eat a balanced diet

·         Stay hydrated

·         Get active, Do yoga

·         Stop smoking

·         Practice stress management

For any kind of Skin related issued during lockdown period you may contact at KEMPS SKIN Clinic  by phone, we will provide you Online Consultation and assist you properly.

How to protect your skin in beginning of Summer

Now in India summer is started .Summers can be brutal. When the temperature soars, the heat and humidity can make your already active oil glands hyperactive. You eventually end up with excessive sebum around the T-zone, itchy rashes, sunburn, and premature signs of aging. This is why you need a proper skin care routine as your first line of defense. In this article, we will show you how to take care of your skin and keep it glowing during summer. Keep reading. So, in this hot summer season, let’s discuss skin care tips in summer and summer precautions for skin care.

Tan Protection:

The UV rays of the sun damage the skin. Not just the tan, they tend to cause skin burn and aging starts early and skin cancer, in some cases. We could get tanning lotion at some drugstore and use sunscreen before we move out of our homes. The moisturizers of the self-tanner give us smooth skin. We just want to remove the dry skin to prevent excess colorations, which can be done by exfoliating. So, now we have an even tone! This is you can say the best beauty tips for summer season.

Use sunscreen for safeguard your skin from UV rays

Dermatologists often ask us to use sunscreen before moving out. Not just to prevent tanning but to protect our skin from the UV radiations of the sun. The more SPF we use, the more the UV rays get blocked. The SPF 30 onwards, almost 97% of the harmful radiations gets blocked. When we apply it to the skin, due to the presence of some oxides of zinc and titanium, we get a whitish look. Now for better work, we can for a sunscreen that will block both UV-A and UV-B. But, often we sweat a lot in the hot days. Prolonged sweating can remove the sunscreen applied. So, now get out on summer days too without the fear of getting tanned.

Exfoliation is necessary

Scrubbing prevents blackheads and also uneven tones. Not just scrubs bought but also, the use of natural scrubs can help. Salt and sugar act as natural scrubs. Ever seen the ingredients of the scrubbers? You will find these natural products. Mix sugar with honey and rub it gently on the parts of the skin needed to. It will remove the dirt and impurities. It also prevents the growth of much facial hair.

Protect and nourish skin by Moisturizer

In summer skin also dry. Not just face but hands, feet. Avocado oil, or use some almond oil on the skin to moisturize the skin and nourish it with Vitamin E. Use of too much of chemical products can make skin extra-sensitive. To protect your skin, also, use a hat, umbrellas whenever possible to prevent sunburn. These were the few necessary steps to be taken to take care of the skin.

Eat healthy

Eat healthy food. Skin needs minerals to be flawless. It also needs vitamins. Fruits and vegetables have a lot of those. Eggs, fish, have a lot of protein that will grow collagen fibers and keep the elasticity of skin intact and wrinkles free.

Drink plenty of water

The skin dries in the summer due to the heat of the sun. We keep on sweating in this season. So, we need to drink a lot of water to keep the skin hydrated. We need to have at least 5-6 liters of water, daily. Use cold water to wash face. That will keep the glow of skin intact.

Eat fruits & Salad

As the summer is the season of dryness, we need to have fruits that have more content of water as in cucumber or watermelon which keeps the skin hydrated and are also healthy. A healthy body will give flawless skin too. A fruit face wash has grapes, strawberries, pears. Pasting these and applying it to face or having juice will help. Having salads which will include tomato, carrot, and beetroot will add to the beauty, too.

After taking all the care of the skin, we need to go out and have some fun. Parties dresses they can’t keep waiting so long. So, finally, we have some beauty tips for this summer season.

The sultry summer days are numbered. However, the rashes and patches that your skin develops during this period will stick around for a long time unless you take good care of your skin. These tips and recipes can help restore your skin’s natural balance and keep it well protected in the heat. For more skin related issue you may contact KEMPS Skin Clinic, Vaishali Sec,4 Ghaziabad.