How to improve your Skin health

• Apply sunscreen every day before you go outdoors. It really can slow down skin aging. It can also help prevent skin cancer. Look for a sunscreen that offers broad-spectrum protection, SPF 30 (or higher), and water resistance.
•  Don't smoke. Smoking speeds up how quickly your skin ages. If you smoke, your wounds will also take longer to heal. And research shows that smoking worsens some skin diseases.
•  Check your skin for skin cancer. Skin self-exams can help you find skin cancer early when it's highly treatable. If you notice a spot that differs from the others, or one that changes, itches, or bleeds, make an appointment to see a dermatologist.
  
  
  
• Use a self-tanner if you like looking tanned. Anytime you tan indoors or outside, you prematurely age your skin. You also increase your risk of getting skin cancer. A self-tanner can give you the look you want without the risks. To keep your skin healthy, you want to protect it from the sun even when using a self-tanner.
•  Use skin care products that match your skin's needs. Choose product as per your  skin type — oily, dry, and normal, combination, or sensitive. Using products formulated for your skin's needs will help your skin look and feel its best.
• Resist the urge to scrub your skin clean. If you've been sweating heavily or have a serious acne flare, it may seem natural to scrub your skin. Don't! Scrubbing irritates your skin, which can worsen any skin condition, including acne.
•  Wash your face when waking: , before bed, and after sweating. Washing when you wake up removes the dirt and bacteria that settle on your face while sleeping. Before bed, you want to remove makeup and grime, such as smog, smoke, or dirt, which may have landed on your skin.
• Stress less. Finding healthy ways to manage stress can help your skin, too. Some skin diseases like psoriasis and atopic dermatitis (eczema) often appear for the first time when someone feels really stressed. Stress can also cause flare-ups of many skin conditions, including acne, eczema, psoriasis, and rosacea.
• Consult a certified dermatologist if you dislike something about your skin. When it comes to our skin, dermatologists are the experts. These doctors diagnose and treat thousands of different skin diseases. They also have the expertise needed to help people safely rejuvenate and care for their skin.
• For more query you may contact KEMPS Skin Clinic, book prior appointment to get best treatment and consultations.

Skin care after makeup removal

Removing party makeup is a tough and tidy process. In this process skin lose their natural oils and look rough. Just removing makeup is not enough. Instead, you need a proper skincare routine once you have removed all your beauty products around the face and neck region.

• Cleanse your skin
• Take Steam
• Tone and moisturise 

If you are someone who has been sleeping without giving their face a good care, then you better stop right now and learn from us a basic skin routine. 

Cleanse your skin

Start by removing all your beauty products. You should first remove your lipstick and then work your way gently around the eyes. Once you are done wiping off the makeup, use cleansing oil to remove all the settled dust and even the stubborn makeup. This way you could really cleanse your skin and prepare the same for further action. Make sure you are using cleansing oil with nourishing properties. It is important to keep your skin hydrated and healthy and that's one thing you must never forget.

Take Steam

Take Steam, heat some water in a bowl or your basin and hover your face over the steam. This step lets you open up your pores and all the bacteria or makeup in skin pores could steam out. Plus, steaming makes way for better penetration of the nourishing oil that you used in the previous step. 

Tone and Moisturise 

After the steam, let your face dry on its own or you can even pat dry it using a soft towel. Once done, use a toner that suits your skin. You can spray some directly onto your face or saturate a cotton pad in it and then apply it to your face. To complete your routine, apply a moisturiser that replenishes and repairs your skin. Pro tip: Apply a moisturiser when the toner is still damp, this helps both the products lock in your skin properly, and you wake up to a smooth and shiny silk. 

Another tip that could really come in handy for you could be to use face products that can heal your skin conditions. For example, those with dryness issues must use a moisturiser that tackles the patchiness, or those with acne-prone skin must opt for products with Aloe vera or tea tree. Right from the wiping and cleaning stage to toning and moisturising, pick products that soothe your skin. For more any type of skin care services you may contact KEMPS Skin Clinic. It is the most advance skin care clinic in Delhi NCR.

Primary causes of hair loss

Hereditary hair loss:  Both men and women develop this type of hair loss, which is the most common cause of hair loss worldwide. In men, it’s called male pattern hair loss. Women get female pattern hair loss. Regardless of whether it develops in a man or women, the medical term is androgenic alopecia.

No matter which term you use, it means that you’ve inherited genes that cause your hair follicles (what each hair grows out of) to shrink and eventually stop growing hair. Shrinking can begin as early as your teens, but it usually starts later in life. In women, the first noticeable sign of hereditary hair loss is usually overall thinning of hair.When a man has hereditary hair loss, the first sign is often a receding hairline or bald spot at the top of his head.

Age: With age, most people notice some hair loss because hair growth slows. At some point, hair follicles stop growing hair, which causes the hair on our scalp to thin. Hair also starts to lose its color. A woman’s hairline naturally starts to recede.

Alopecia areata: Alopecia areata is a disease that develops when the body’s immune system attacks hair follicles (what holds the hair in place), causing hair loss. You can lose hair anywhere on your body, including your scalp, inside your nose, and in your ears. Some people lose their eyelashes or eyebrows.

Cancer treatment :  If you receive chemotherapy or have radiation treatment to your head or neck, you may lose all (or most of) your hair within a few weeks of starting treatment.

Childbirth, illness, or other stressors : A few months after giving birth, recovering from an illness, or having an operation, you may notice a lot more hairs in your brush or on your pillow. This can also happen after a stressful time in your life, such as a divorce or death of a loved one.

Scalp infection: A scalp infection can lead to scaly and sometimes inflamed areas on your scalp. You may see what look like small black dots on your scalp. These are actually stubs of hair. Some people develop a bald spot.

Medication: A possible side effect of some medications is hair loss. If you think a medication is causing your hair loss, ask the doctor who prescribed it if hair loss is a possible side effect. It’s essential that you do not stop taking the medication before talking with your doctor. Abruptly stopping some medications can cause serious health problems.

Scarring alopecia: This condition develops when inflammation destroys hair follicles. Once destroyed, a hair follicle cannot grow hair. Diverse conditions can cause this. The medical name for this group of conditions is cicatricial alopecia.

Thyroid disease  : If you have a problem with your thyroid, you may see thinning hair. Some people notice that their hair comes out in clumps when they brush it.

For hair Fall treatment you may contact KEMPS Skin Clinic. It is the most advance Skin & Hair care clinic in Delhi NCR.