Dry Skin care in rainy season

Dry skin is an uncomfortable condition marked by scaling, itching, and cracking. It can occur for a variety of reasons. You might have naturally dry skin. But even if your skin tends to be oily, you can develop dry skin from time to time. Dry skin can affect any part of your body.

Undoubtedly dryness is a result of lack of vitamins that help in repairing dry and damaged skin. It also means that the skin isn’t properly hydrated as a result of which it looks and feels dry. And to top it all the condition becomes worse during the monsoon. Now how do you combat this condition of your skin? Well its very easy, just follow these simple tips:  

• Drink as much water as you can. Do not stop drinking water even if it leads to frequent urination. Water consumption hydrates your body and flushes out all the unwanted toxins.
• Use cleansers that are clean based.
• Moisturize your skin frequently. This will help in increasing the keep the outer layer of your skin properly hydrated, thereby leaving it with a soft, supple and moist look.
• You may also use rose water and glycerin to keep your skin healthy
• Keep away from alcohol-based toners.

These are some tips to take care of skin By Skin expert, Dr. Manju keshari (Dermatologist), KEMPS Skin Clinic Vaishali, Ghaziabad

Cleansing: It is important to indulge in a cleansing of your skin by using a mild face wash to remove the dirt from the surface of your skin. It is better that you use a mild face wash or resort to homemade face packs, soapy content can prove to be futile during monsoon especially for sensitive skin.

Toning: Humidity and rains can lead to clogging of the skin pores. Skin pores need to be hydrated and breathe freely to avoid any free radicals enter the space and penetrate deep inside the epidermis. Ensure using a good quality toner and applying it generously all over your face and neck at least twice a week.

Drink lots of water: This is perhaps an eternal secret to a glowing hydrated and fuller supple skin all throughout the year. You must be drinking at least 8 glasses of water a day to keep the skin problems away. Water adds an element of hydration and boosts your skin’s essential oils, toxins away and leaves your skin feeling fresh and amazing as ever.

Avoid makeup: Avoid applying Makeup during the rainy season. Use lip gloss and wear light minimal powder to avoid any infection. Rains are the best time for bacteria and microbes to get in full action and lead to several serious skin problems. if very necessary use light makeup on your skin.

Above are some tips which make your Dry skin better and healthy in a rainy season, apart from this if you feel any issue related to skin contact your nearest dermatologist and take their guidance about skin care.

Best diet to keep skin glow

Eating healthy food is most important things for skin. No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished. If you are loading up on sugary drinks, junk food, and processed snacks, you are very likely to have acne prone, dull looking skin.

Your skin is the largest and most important organ known to your body. It has a tough job filtering toxins that you are exposed to as you move about your day. Your skin also works to hold moisture in your body so you don’t become dehydrated. Skin protects your blood and organs from germs to keep you healthy. 

We spend lots of time and money considering what we put on our faces. But how much do you think about whether or not you're following a clear skin diet? In the past, dermatologists maintained that unless you wipe greasy fingers on your face, food doesn't cause zits.

How Diet Affects Your Skin

“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” says Dr. Manju Keshari (Dermatologist of KMEPS Skin Clinic), who’s written her about eating healthy foods. Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build the healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be.

What to Eat for Glowing Skin

Dr. Manju Keshari Says that best skin diet is one that involves eating vegetables of different colors for every meal and a green juice every day You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin.

Your Diet and Your Skin

Here are some of the best foods you can incorporate into your diet to improve your complexion:

• Low-Fat Dairy products – one of the most important components of a healthy skin diet is vitamin A, which can be found in low-fat dairy products.  
• High antioxidant content: Blackberries, blueberries, strawberries, and plums – these foods contain high antioxidant content, which provides an array of benefits for the healthy skin. 
• Essential fatty acids Contents: Salmon, walnuts, canola oil, and flaxseed – these seemingly unrelated foods each deliver essential fatty acids, which are key elements in a healthy diet. 
• Healthy oils – these contain more than essential fatty acids, which helps to keep skin lubricated and keeps it looking and feeling healthier overall.  
• Water – while the amount needed every day varies, it continues to remain undisputed that it plays a significant role in good hydration, which is essential for your healthy skin diet.

How to take care of skin in humid weather?

Humidity can be really frustrating. Monsoon is already here in India. Humid weather takes a heavy effect on our skin and cause of many skin problems. So it’s very important to follow a strict skincare routine on a daily basis. Our skin reacts to our environment, and all weather conditions bring their own challenges, whether that’s dry skin in freezing climates, or oily skin in damp, humid climates. 

Few Simple Tips for Healthy Skin in Humid Weather  

• Drink plenty of water to replace the lost during humid weather because we tend to sweat a lot.  
• Use skincare products that contain chamomile, aloe vera, cucumber and lavender as they are soothing for skin and help to heal skin in the most natural way.
• Use a chilled eye gel before bedtime to reduce any puffiness or irritation in the eye area. This will also help you to wake up with bright, fresh eyes.
• Go for detox facials to help drain the body toxins.
• Fungal and bacterial infections are pretty common in humid weather. So use a good anti-fungal powder on all body folds to avoid these infections.
• Remove makeup before going to sleep at night. This will help your skin to breathe as well as repair and replenish.

How to Protect Your Skin

The best solution for this skin problem is preventative -- stay out of the hot, humid weather as much as possible. Stay inside in an air-conditioned room or at an air-conditioned business during the hottest hours of the day. If you must do battle with the hot humid weather, keep a package of wet wipes handy that you can use to keep your face clean as you sweat.

To protect the skin in humid heat, they are following:

• Wearing lightweight clothing.
• Using sunscreen to prevent sunburns that damage the skin, leading to a more fluid loss.
• Take breaks if possible in a cooler environment, such as a shaded area or in air-conditioned indoor environments.
• Adequate fluid intake to prevent dehydration.

What Steps Should I Take to Avoid Issues Caused by High Humidity?

Whenever starting a skincare routine, it is essential to first understand your skin type. If you are a person who suffers from excessive sweating or naturally oily and acne-prone skin, it is vital that you seek out the procedures and the products that are specifically catered to your skin type.

Get a Skin Checkup from Dr. Manju Keshari

If you feel that your skin issues may be related to hot, humid summer weather, and you need a solution as soon as possible, contact dermatologist Dr. Manju Keshari at her KEMPS Skin Clinic.

How to maintain glowing skin at the age of 40

How to maintain a glowing skin at the age of 40? This is the questions that most of us at the age of 40 ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing.

Are you in your 40's or older? Are you at an age where you're experiencing wrinkles, fine lines and other changes in your skin? Feeling insecure? Many women today are determined to keep their skin youthful looking. They apply different kinds of cream to their faces and other parts of their body to hide the signs of aging on their skin. As technology advances, there are more and more advances and easier ways to help people slow down the process of aging. 

How the Skin Changes in Our 40s

At the age of 30, our body stops the production of collagen, and collagen plays a big part in our organs, especially our skin, which is the biggest organ in our body.

According to Dr. Manju, the most typical changes women tend to see in their skin when they hit 40 include:

• Pigmentation
• Melasma
• Dark Spots
• Large Pores
• Dehydration
• Wrinkles
• Expression Lines
• Neck Lines

How do you maintain a healthy diet?

While you turn 30’s, you have to maintain a proper and healthy diet in order to have a healthier and younger self, you must follow the points given below:

• Include whole grains such as oats, brown rice, quinoa, amaranth etc.
• Add vegetables such as eggplant, broccoli, green leafy vegetables among others to your diet.
• High-fat foods like cheese, butter can also be given a skip.

A healthy diet for the 40-year old you:

• Have the right kind of fat.
• Include essential omegas from cold water fish, flaxseeds, nuts.
• Add antioxidants from colored fruits and veggies in your diet.
• Also, add high fiber and low glycemic index foods.

Most of the aging is influenced by genetics, ethnicity, sun exposure, and what you do (or don’t do) to care for your skin. According to Dr. Manju Keshari, a dermatologist at KEMS Skin Clinic at Ghaziabad, the most noticeable changes are:

• Decreased skin elasticity
• Darker pigmentation
• Pore size
• Pronounced fine lines
• Overall thinning of the muscle and fat of the face

We all want to look beautiful, and have probably read up on beauty tips such as using more olive oil for improved skin care, changing our makeup products, drinking more green tea for health, and lots of lukewarm water for beautiful skin, but which actually work?

Healthy food for healthy skin

Healthy food is extremely important for good health; Skin is the largest organ and protects the rest of your body from germs and infectious agents. While many people want healthy skin because of the radiant appearance it provides, skin is also the indicator of overall health, and having healthy skin starts with having a healthy body.

Many people are concerned with not only their general health but the health of their skin as well. Getting the best nutrition you can is essential for maintaining healthy skin. Indeed, though it is impossible to prevent the process of ageing skin, good nutrition can help maintain an attractive complexion. 

Human skin requires nutrients to flourish. These can be obtained from a healthy diet and through multivitamin supplementation. There is no doubt that your wellbeing, including skin health, can be enhanced by eating healthy foods such as fruits, vegetables, grains, nuts, and fish. Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver.

Consider these skin-friendly foods:

• Green Vegetables
• Spinach and other green leafy vegetables
• Tomatoes
• Berries
• Beans, peas, and lentils
• Salmon, mackerel and other fatty fish
• Nuts
• Carrots, apricots, and other yellow and orange fruits and vegetables

 What to eat in a day for beautiful skin

While there are many factors that contribute to a healthy complexion, there are four standout nutrients that seem to play a role according to scientific research: beta-carotene, lycopene, omega-3 fatty acids and vitamin C. You can find these nutrients in loads of tasty foods — think bell peppers, strawberries, tomatoes, pumpkins, and watermelon, just to name a few.

How Diet Affects Your Skin

“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” says Dr. Manju Keshari (Dermatologist of Kemps Skin Clinic), also she says that Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be.

How can a nutritionist help with skin health and conditions?

If you are struggling with a skin complaint, our dermatologist will often be your first port of call. However, as what you put into your body can have a direct impact on your skin health, a nutritionist can also help - looking at overcoming the problem from inside and recommending the right food for healthy skin.

Skin types and care:

Every person’s skin is unique, but there are a few common skin types. Skin is generally classified into five categories says Dr. Manju Keshari, a dermatologist of KEMPS Skin Clinic, Ghaziabad. Understanding the different types of skin will give you a better idea of how to treat acne breakouts and reveal smooth, clear skin. 

1. Normal Skin Type 
2. Dry Skin Type
3. Oily Skin Type
4. Combination Skin
5. Sensitive Skin

Normal Skin Type

Normal skin type has a healthy glow with a fine texture and no open pores. It rarely develops spots or shiny areas. It is soft, smooth, pimple-free, clean and without flaky areas. In fact, it's quite rare to find a normal skin, especially as all skins tend to become slightly drier as you get older.

Dry Skin

Dry skin can feel tight throughout the day, and may experience noticeable flaking. Dry skin is largely due to genetics, environmental factors such as lifestyle & diet, hormonal changes, and climate. Dehydration is also a leading cause of dry skin, so drinking plenty of water and avoiding diuretics like alcohol and caffeine can make a significant difference in how your skin feels and looks.

Oily Skin

Oily skin has an enlarged pore and produces more than enough oil which may cause blackheads and pimples. You can care for your shiny pores in a way that works with your skin’s natural, not against it, so your problem skin will be clear, more even-toned, healthy and balanced.

Combination Skin:

Combination skin is also very common and it is somewhat difficult to take care of. When you have a combination skin, your skin may be more oily than dry or it may be more dry than oily. So first you have to check which is more dominant. Whether it is oilier or drier, the T-zone (your forehead, nose and the chin) will always be oily. People with combination skin have a shiny skin and visible pores.

Sensitive Skin

Please note that you may have sensitive skin and normal, oily, or dry. If your skin has allergic reactions to beauty products and is usually sensitive to the sun, wind, and cold weather, it is sensitive. Sensitivity can show up in rash, redness, inflammation, acne, and dilated capillaries. Sensitive skin requires sensitive care – it needs to be treated gently, first and foremost, by avoiding irritating products.

How to treat skin problems: There are ways to tackle skin problems without damaging your skin. Just remember the number one rule of skin care: maintain cleanness and hygiene and consult our dermatologist when you face any skin problem. Some time home remedies harm your skin.

How to take care Excess Oil and Breakouts on skin

Numerous individuals battle with oily skin, especially on their faces. Oily skin can be irritating, particularly when it causes other skin issues like skin break out and spots.

Oily skin happens when the sebaceous organs create more oil than expected, prompting lopsidedness in your system. Some unnecessary oil generation is inherited; however different elements that can prompt slick skin are pressure, hormonal shifts, high dampness, travel, contamination, certain Cosmetics items, conception prevention pills, bad eating routine, and wrong skin care. 

What are the Symptoms of Oily Skin?

Someone who has an oily skin, more often than not, has large pores, obvious blackheads, and pimples. In worse conditions, the person also suffers from acne. The symptoms are all causing drastic humiliation to the sufferer. 

What Causes of Oily Skin?

Our body always produces oil to help maintain our skin soft and supple, but when too much sebum is produced, it can lead to acne flare-ups and oiliness which are some of the leading causes of acne. Oily skin is known medically as seborrhea and is caused by excess skin oil produced within the pores. During puberty and other life events, fluctuating hormones can result in increased androgen levels - androgens are considered one of the top oily skin causes.

Does Moisturizer Cause Oily Skin?

Putting moisturizer on top of oily skin might seem counterproductive, but a regular moisturizing routine is vital, even for those with oily and combination skin types. Avoiding moisturizer may dry out your skin, and cause your glands to produce more sebum, resulting in even more oil.

Why Your Skin is so oily:

• Oily skin is your true genetic skin type.
• Access of stressed?
• Use of medication?
• Wrong use of make-up products
• Significant seasonal changes in place of living

How do you know if you have Oily Skin?

• Following signs below tells you that your skin type is oily.
• Plenty of blackheads. They usually camp in the opening of the pores.
• Plenty of breakout battles.
• Makeup does not last long.
• Experiences oxidation with foundation use. This is when your foundation color changes a few hours after application.
• Larger pores than the usual. This is most evident in the nose and cheeks are.

Treatment for Oily Skin in Ghaziabad

Oily skin is special in the way that it has increased sebum production and has a higher chance of impurities. Like all skin types though, it needs adequate moisturization and gentle cleansing to restore and maintain the skin's natural balance.

When treating an oily skin, the cause must first be identified before any treatment ensues. Generally, gentle cleansing twice a day is the most effective management for oily skin types. But if you face a serious problem you may contact your nearest dermatologist. As per Dr. Manju keshari  Senior Dermatologist and Skin specialists in KEMPS SKIN Clinic Vaishali, Ghaziabad tells Us that avoiding skin problem may cause you any serious problem related to the skin so don’t ignore skin problem when they occur and contact immediately your skin specialist. 

How to take care of your skin in summer?

Your skin may be a protective shell, or maybe for you it’s the clue that defines your age; whatever your idea may be, one fact cannot be ignored – skin is the most sensitive yet pivotal organ of the human body. This simply means that you should pay special attention towards the skincare; although your attention should be proper all the time, summer season asks for more skin care attitude.

With summer just right around the corner, people are searching for summer skin care tips that can help them survive the negative effects of staying under the sun. Ironic as it may be, even though the sun is the icon for the summer season, it’s also the biggest concern for a lot of people. 

Dr. Manju Keshari is a Dermatologist in Kemps skin clinic in Ghaziabad, she tells us about, how summer affects your skin, to how you can take care of all those problems. She also gave out simple tips for skin care during the summers.

Best Summer Skin Care Tips

The basis of skin care in the summer is above all the protection of the skin from the effects of ultraviolet radiation (UV protection), this is best done by suitable sun protection. To do this, always adjust the sun protection to your skin type (the brighter the skin, the higher the sun protection factor). The light protection factor should be at least 20. In this way, the skin is well protected from sunburn, which could otherwise lead to skin peeling. Furthermore, premature aging of the skin is prevented.

Skin Care in summer

It is also possible to protect yourself against dangerous sun rays by means of suitable clothing. Make sure your skin is covered as much as possible. You can even buy clothes with built-in UV protection.

Increased perspiration and increased formation of sebum directly lead to clogging of the pores. Therefore it is essential to clean the skin thoroughly as part of skin care, this also prevents skin impurities.

In addition to protecting your skin against the sun, you may also need to change your skincare routine in summer:

• Stay away from Sun in the peak hours.
• Try exfoliating more often if your skin is suffering from sweat and clogged pores
• Make sure you’re staying hydrated as it’s good for your health and your skin
• Increase your water intake. Drink lots of water as this helps to keep the skin hydrated. 
• Try to stay indoors and avoid going outdoors in the noon/afternoon when Sun is overhead. 
• Avoid carbonated soft drinks i.e cool drinks.
• Shower after swimming in pools as the chlorine can dry out your skin
• Avoid eating spicy foods like dum biryani etc. Eat healthy, nutritious and balanced food for an overall health condition of the skin, body, and mind.
• Wear loose and light-colored cotton clothes. Avoid tight-fitting synthetic wear.
• Go for an early morning walk or late evening walk to stay fit.

Keep makeup to a minimum

Give your skin a break in the summer and try to wear makeup as little as possible. This will give your skin the opportunity to breathe and be free from the chemicals and cosmetics. Getting air to you skin is vital, as it’s not being covered up by cosmetic products and it’s a good way for your skin to feel fresh and uplifted.

How to get rid of Black Spots on Your Lips

Dark lips are a common problem that affects lots of people. Women are more conscious about their complexion and facial features. Hence, they tend to try a wide range of cosmetics on their lips to make them look brighter and beautiful.

Black and brown spots on your lips appear as discoloration that leaves your lips with an uneven skin tone. The problem is common in people who smoke since it is believed that smoking discolors the skin, leaves black spots, patches, wrinkles and even dark circles under eyes. Other than smoking, there are a host of other causes of darkish spots on the upper lip and lower lip.

Causes of Dark Spots on Lips

What Causes Black Spots on the Lips? Well, there are many causes of dark spots on the lower lip and upper lips. Understanding these will help in getting rid of the spots. It is also easier to develop simple home remedies for dark spots on the lips once you know of the causes. But if it does not cure you have to visit our dermatologist for proper treatment.

Here are common causes of brown and black spots on lower and upper lips.

• Smoking cigarettes – dark spots on lips from smoking
• Sun exposure that may cause spots, chapping and patches on lips
• Hormonal changes in women
• Excess pigmentation
• Allergy – allergic reactions to substances such as toxins in lipstick, medication and toothpaste
• Smoking and alcohol are one of the common causes of dark lips or dark spots on lips.
• Excess iron in the body makes your lips look unhealthy. Check with your physician to confirm this.
• External weather, chapping and minor injuries that are left untreated can also cause dark lips.

How to Diagnose Black Spots on Lips?

In the majority of the cases, the diagnosis made by taking the medical history of the patient and also be performing a physical examination (with a dermoscopy). In the situation that a suspicion is raised about a potential neoplastic growth, the doctor will perform a biopsy – a small sample will be taken from the respective area and analyzed into the lab, so as to determine whether it is a malign or benign growth.

How to get rid of black spots on lips

• If black spots on your lip have occurred because of improperly fitting dentures or braces, then you must visit an orthodontist immediately. Also, your dermatologist may prescribe you with lotions and creams to lighten the lesions.
• Dark spots on lips or skin problem occurring due to hormonal imbalances can be fixed by taking proper medication from the doctor and following his advice.
• If you want to know how to remove dark spots on lips from smoking then you must quit smoking as the first step. Then you may consult the doctor and he will suggest you with creams, and lotions to let your skin heal and the spots to fade.

Visit a doctor to discuss laser treatment.

Physicians will caution against surgical treatment for a blemish; however, if you have a severe scar, you may be able to pursue advanced medical treatment. You must consult a dermatologist to receive laser treatment. KEMPS Skin Clinic Vaishali has proper treatment facility for a Dark spot on lips .this clinic is easily reachable By metro and Road.

What causes skin pigmentation on face and it’s treatment?

Facial pigmentation may be due to a generalized process but most often is localized to the face. Melasma and actinic damage pigmentation are common and tend to be bilaterally distributed and slowly progressive. Irregularly shaped isolated lesions should be viewed with more caution, and biopsy may be required. Treatments include topical and oral medications, peels, intense pulsed light therapy and laser treatment.

Causes

When your skin produces too much melanin, the pigment responsible for the color of your skin and hair, you may notice spots of discoloration or an uneven texture. A number of different factors can influence your body’s melanin production, including: 

Common causes of skin include:

• Sun exposure
• Hormonal changes
• Heredity
• Acne
• Botched skin treatments

Diagnosis:

A doctor will diagnose pigmentation simply by looking at your skin. Your medical history will help to determine any factors that may have caused the disorder.

Our doctor may use a special lamp that gives off ultraviolet light. This allows the doctor to see patterns and depth of skin discoloration more clearly.

There are various causes of hyperpigmentation, including

• Overexposure to the sun
• Heredity
• Picking at the skin
• Endocrine diseases and hormonal changes
• Certain medications such as antibiotics, cancer drugs, antiseizure 
• drugs and more
• Current or recent pregnancy, or current or recent use of birth 
• Inflammation and skin injuries from acne lesions, psoriasis, burns, 
• Friction and even certain professional skin care treatments.

Skin pigmentation laser treatment

Some lasers can be used for the treatment of skin pigmentation and have minimal or no impact on normal skin. This is possible due to the process of selective photothermolysis. This is a term that describes how a particular laser wavelength is attracted to pigmented lesions and only minimally to the normal skin to allow selective removal of a lesion. This allows the laser to selectively disrupt the pigment with minimal or no damage to surrounding skin

Treatment of skin pigmentation

There are many products available on the market for this condition; however, at KEMPS Skin Clinic near Vaishali metro station, we offer a range of medical procedures which have proven very effective in the treatment of skin pigmentation and other skin conditions.

What is Fungal infection and how its cure

Fungal skin infections are caused by different types of fungi and can be a common culprit of itchy skin. Fungi invade and grow in dead keratin, a protein that makes up your skin, hair and nails. The different types of fungal infections are divided into groups based on what type of fungus is involved.

Fungal skin infections can be itchy and annoying, but they're rarely serious. Common infections such as athlete's foot, jock itch, and ringworm are caused by fungus and are easy to get and to pass around. In healthy people, they usually don't spread beyond the skin's surface, so they're easy to treat. 

There are lots of kinds of fungus in this world and they can affect humans in different ways. Most are harmless, but some can make you sick or some can even kill you, and then there’s the very special kind of fungus that can take your brain to magical places. That can be fun, if you’re into that sort of thing, but for most people, fungus only causes irritating skin or nail infections that aren’t terribly fetching.

Here are some common types of fungal infections:

• Tinea (say: TIH-nee-uh) is a type of fungal infection of the hair, skin, or nails. When it's on the skin, tinea usually begins as a small red area the size of a pea. As it grows, it spreads out in a circle or ring. Tinea is often called ringworm because it may look like tiny worms are under the skin (but of course, they're not!).
• Athlete's foot is another type of fungal infection that usually appears between the toes but can also affect toenails and the bottom or sides of the feet.
• Jock itch is a fungal infection of the groin and upper thighs. You might think only men and boys get it, but girls and women can get it, too.
• Ringworm (Tinea Corporis) can appear in the form of a red or silver rash anywhere on the body. It is usually ring-shaped and is most commonly caused by the fungus.

How fungal infections are spread

Fungal infections are spread by direct skin contact (with humans or animals), or indirectly from contaminated articles on floors or in the soil. Shared changing rooms and showers are often a source of tinea, while some infections are spread by sharing of items such as towels.

Symptoms of Skin Fungi

The fungal skin infection depends on the type of fungus that’s caused for it, and where it is. Fungal rashes can sometimes be confused with other skin conditions, such as psoriasis and eczema.

You might be able to manage it at home with medicines that you can buy over-the-counter. If you need advice about medicines, ask a pharmacist. If it gets worse or isn’t helped by over-the-counter medicines, contact your Dermatologist for advice.

Infections caused by different fungi have different symptoms, but there are a few general things to look for. The infection with which you are currently blessed may have only a couple or several of the characteristics listed here.

Patches of scaly, discolored skin (pink, white, or shades of brown)

• Itchiness in the affected area
• The area slowly grows in size
• Hair loss or change in the area
• The area becomes irritated or more noticeable with sun exposure

Treatments for Skin Fungus

The basic steps to keeping you free of fungus start with keeping your skin clean and dry. Fungus grows in warm, moist areas, so don’t let those words describe your skin. If you do have an infection, As suggest By Senior dermatologist Dr. Manju Keshri at KEMPS Skin Clinic Vaishali Ghaziabad that keep clean and maintain hygiene so you away from Fungal infection on your skin and body.

Things to be remember before tattoo removal

Removing a tattoo is a very tough job. Now a day’s laser Removal method made it easy but its take time to remove a tattoo.Tattoo removal can be done by lasers, dermabrasion, or excision (cutting it out). Several different types of lasers can fade tattoos and sometimes a combination of multiple lasers work best for removing a tattoo.

Tattoo Removal:

When you want to get your tattoo removed, laser tattoo removal is the best way to do it, hands down. It is the safest method, has very few long-term side effects, and is the most effective at actually removing the tattoo. 

The Tattoo Removal Process

The procedure used to expel a tattoo requires a unique laser that objectives the colors in the ink under the skin. The laser leaves the skin and tissue around the ink undamaged that means the risk of infection is low. By focusing on the colors of the ink, the laser separates the ink into small particles that can be expelled securely by the body.

Does tattoo removal hurt?

Laser tattoo removal typically does involve some level of pain. That said, many say that it hurts less than they expected.

The sensation of removing a tattoo is comparable to having a tattoo applied. Some said that its like the sensation of a rubber band snapping against the skin or bacon grease – basically it's uncomfortable but bearable.

What to do before laser tattoo removal

• Shower –Take a shower before your appointment so you can avoid getting dirty water in your newly swollen pores after a laser session. This is especially for the people who work dirty jobs where dirt, grease, and chemicals are making contact with their skin.
• Sleep – One of the most important things you can do before your laser treatment session gets a good night’s sleep. Being relaxed and feeling rejuvenated will help put your mind at ease.
• Shave – Be shave any hair that surrounds your tattoo for better removal treatment.
• Eat – It is recommended that you eat a healthy meal a few hours before your treatment so that your blood sugar is regulated.
• Wear comfortable clothes – You should come to the facility wearing loose-fitting, comfortable clothing. 

 Side- Effects of the treatment

There are few side effects accompanied with the laser removal treatment which usually goes away with time. Following are few side effects:

• Swelling;
• Blistering;
• Redness;
• Tenderness and
• Bruising

At KEMPS Skin Clinic, we offer an effective Laser tattoo removal treatment in Ghaziabad, which is a non-invasive tattoo removal option that can safely remove permanent tattoos from any part of the body. Tattoos are no longer considered permanent and irreversible designs or marks on the skin. Our Dermatologic surgeons can safely and effectively use different techniques to successfully remove unwanted tattoos.

How to protect Nails and make it shine

Girls love having beautiful nails and hands. Study says that bright shiny nails show person inner health is good. Nail’s shape, it’s strength, and it’s look reflects that you are hygienic and self-caring. Unfortunately, in daily uses our hands come in contact with many things which affect the beauty of our nails. In order to maintain the beauty of your hands, you should follow a some specific care.

When you invest the time & money to do your own nails, you want your nail polish to look good for as long as possible. Once you’ve got your nail file sorted, it’s time to decide what shape you want. The most common nail shapes are:

• Oval: This is the option for short nails; your nails will be curved at the top, which creates an oval shape.
• Square: The top of your nail should be slightly curved but the sides flat, and again this is a good option for shorter nails.
• Squoval: This is a good shape for those who have wide nail beds. The shape isn’t quite as straight as square nails, but isn’t as curved as oval nails.
• Round: This is the most common nail shape. It elongates your hands as the sides of the nail are rounded and they meet at a rounded point, giving the illusion of longer nails and fingers.
• Stiletto: As the name implies, stiletto nails are quite extreme and work best on naturally long nails. Both sides of the nail are straight, and they meet at a point in the middle.

Nails reflect your style, your habits and your health. Keep your hands and nails clean there are some basic tips for nail care.

• Wear rubber gloves when washing dishes
• Wear protective gloves when doing chores
• Avoid excessive use of nail polish remover
• Keep your nail tips well-rounded
• Do not cut your cuticles

Trimming, filing, polishing and painting your nails

Cutting nails looks like a simple process, but you need to look out for the length of the nail. Do not overdo the cut; else you’ll damage the tips.

Always clean the area under your nails to protect them from bacteria. After you trim the nails, shape them with a nail file. Move the file from the corner of your nail towards the middle, and don’t go back and forth (that way, you will only make their edges weak and breakable). Polish your nails (you can use a multi-sided nail file for this). Choose a nail polish that you like and paint your nails but avoid cheep nail paints they have harmful chemical with affect your nail enamel says Dr. Manju Keshri famous Dermatologist in KEMPS skin clinic Vaishali, Ghaziabad.

Skin problems in winter & care

Winter is always a tough time for your skin. The cold weather and dry air draw out the precious moisture away from your Body & skin. And due to dryness skin can lead to cracking and bleeding, and the cold winds only make the matters worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.

Cold weather also impacts on hairs The hair, it gets dry and static, leaving you looking totally unprepared for that important board meeting. Don't worry, the problems might seem endless, but the solutions are simple. Dermatologist Dr Manju keshari, of KEMPS Skin Clinic, gives us some handy tips to avoid skin problems this season. 

Winter Dry Skin:

This is the most wide-spread winter skin problem, and it happens when already-dry skin is exposed to dry air or low environmental humidity (like in heated areas). Skin becomes itchy, chapped, red, or scaly. To soothe dry skin, use mild soaps with warm water instead of hot, and keep your bathing brief.

How does winter affect our skin?

According to Dr. Manju, “Everyone notices a difference in their skin in winter, no matter how small”, due to a drop in heat and humidity, as well as the dietary changes and hotter showers that typically come with winter. Skin can be less oily, fine lines become more prominent and dry skin conditions such as eczema and dermatitis more pronounced. So it’s very important to take proper care of your skin in a winter season.

Winter skin care tips:

• Apply the petroleum jelly on the face, lips, hands, legs.
• Do not take the hot water baths. The hot water takes out the moisture in the skin then skin becomes dry. So try to avoid the hot and long baths in winter.
• Dry skin is the major problem in the winter. Use the natural moisturizer in the winter.
• Try to cover the most of the body with the clothes. Do not expose the skin to the cold air.
• Use the natural moisturizers like butter, oils, glycerin, etc., in the winter. Not to choose the chemical moisturizers.
• Try to add the vitamin A, vitamin E rich foods in your diet.
• Stay hydrated in the winter. Try to take the juices and drinks.
• Try to take the necessary diet in the winter. Try to add the fruit and fruit juice to your diet.

If you feel any kind of major skin problem during winter season just contact your nearby Dermatologist and take proper care of your skin.

Take care of skin after 30 year of age

The big thirty is the turning point in every woman’s life. Apart from the hormonal changes in your body, it also means an onslaught of a certain beauty and skin related issues that you might not have cared about before. If you have reached your thirties, or are about to, the good news is that by following some easy tips and changes in your beauty regime you can still boast of soft and supple skin.

Each woman is unique and has different skin type, and more concerned about:

• Maintaining a healthy weight
• Keeping your skin looking fresh and more youthful
• Reproductive issues, anything from getting pregnant—or not—to finding a birth control method that matches your lifestyle
• Preventing bone loss
• Reducing stress

In your 20s, it doesn't take much effort to keep your skin looking healthy and radiant. Once you pass 30, though, you may start to notice fine lines, dullness, sun spots and other signs of aging.

Skin problems in your 30s

Dr. Manju Keshari, Dermatology of KEMPS Skin clinic, says that women in their 30s with lighter skin may start seeing early aging problems like as sunspots, crows' feet and tiny broken blood vessels around the nose. He also points out that your skin may not have the glow and luster it did in your 20s.

The Importance of Skin Care in Your 30s

At this age, your growth hormones are starting to slow down, which means that your skin doesn’t repair itself as fast as it did when you were in your teenage. You may start to notice that your skin feels drier, and that the healthy glow you once had is starting to fade. So it is very important to care your skin in your 30’s.

Following these special skin care tips will bring a big difference to your skin health over the time. Let’s get started!

Eat nutrition rich food:

Eat nutrition-rich food, Include lots of fruits and veggies in your diet. Fresh fruits and vegetable salads will help your body to get rid of toxins. This will help reveal healthy skin.

Adopt Night Skin Care:

Night skin care is essential for everyone who is nearing 30. Night creams for anti-aging can do real wonders for your skin. Applying night cream ultimately nourishes skin deeply and prevents wrinkles, fine lines, and other aging skin problems. Night creams also boost collagen production which tightens and firms skin.

Eye Cream:

30’s is the time when fine lines and wrinkles start to appear. Use a good quality night cream that not only helps reduce these fine lines but will also keep those dark circles away. Invest in a good eye cream to take care of those fine lines that first appear around the eyes.

Proper Diet Plan

Diet too plays an important part in your skin's health. Always eat fresh foods, and opt for canned food only in times of emergency. Your diet mantra should be:

• Vegetables
• Fruits
• Nuts
• Water

Some Tips to Enhance Your Winter Skin Care Routine

Winter is a season which requires special care for your skin & hair.Winter weather is not good for skin. Cold weather and low humidity levels result in dry air steal moisture away from the skin every. Without proper care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse.

Winter weather is for sure not fun for a skin. If not taken care, the winter dry skin can lead to cracking and bleeding. Indoor heats further add to robbing the moisture from the skin and same done by the calming hot showers.  

Why Winter Different from another season?

When the temperature drops, skin gets drier. The temperature difference between the cold outdoors and the dry, warm indoors also causes evaporation of the skin's natural moisture, which can cause you to experience patches of oily and dry skin. Winter is a season of food and partying and combined with the weather conditions, this can be quite unforgiving on your skin. If you find that your skin is rapidly losing that summer glow, then it may be time to think about changing your skincare routine.

Here are some of the best skin care tips we have come across to help you to regain that healthy glow

Best food choices:

• Drink as much water as you can. It will regulate and support the production of skin oil (called sebum) that lubricates and protects skin.
• Eat foods rich in essential fatty acids (raw nuts, seeds, avocado and fish).
• Eat fresh and organic fruits and vegetables .rich with antioxidants and vitamins they will make your skin healthier.

There are few easy tips to take care your Skin in the winter season:

Avoid hot showers and baths

It may be very pleasing to take shower with hot water in winter but hot water can strip your skin of moisture. Try and limit showers and baths to ten minutes and keep the water mid to lukewarm.

Use moisturizer at night too

Another great time to lather on the moisturizer is before going to bed so your skin can absorb it steadily as you sleep. But before that make it a habit to deep clean your skin so the moisturizer gets to work on a skin free from the day’s wear, tear, and dirt.

Dr. Maju Keshari a famous dermatologist advise that take proper care of your skin I the winter season by following above tips and if you face any type of skin problem contact to your dermatologist as soon as possible.

How to care your skin after Removal of makeup

If you think To go to a party you first decide your makeup. Makeup makes you look and feel pretty, no doubt. But always opting to go for a lot of makeup can be really harsh for the skin, especially if we layer on cosmetic products. It is very important that your skin be smooth after removal of heavy makeup. This, and a lot of other things like pollution, the harsh rays of the sun and stress can make it extremely important to have a good skin care after makeup routine.

Applying layers and layers of makeup every day can clog up our pores and cause a host of skin problems like acne, pimples, and blackheads. Here are some important skin care tips for our expert dermatologist. This helps you: 

Use Makeup Remover

Makeup remover is essential part of after makeup process. Your facial cleanser won't help you to get rid of your eye makeup, and you'll be left looking bad if you do not take the time to properly remove all your makeup around your eyes. Using an eye makeup remover, either liquid on a cotton ball or a wipe, is the best way to get rid of all your eye makeup.

Pick the Right Facial Cleanser for Your Skin Type

Always choose right makeup cleanser which has proper mix of skin friendly essentials. If your skin is oily to combination (oily some places, dry in others), use a foaming cleanser that bubbles up. If your skin is more normal to dry, a moisturizing cleanser is your best bet.

Use Soap & Water

Wash your face as you normally do and see if removes some makeup from your face. Some cosmetics are made to come off with plain old soap and water. Before you try using any special removers or other products.

Makeup removal should be part of your daily skincare routine because it is good for your skin. Here are the specific benefits:

• It promotes cellular renewal by eliminating dead skin.
• It reduces the risk of developing pimples, redness, blackheads and other types of blemishes.
• It stimulates skin’s microcirculation due to the massage action.
• It lets your skin breathe properly.

Step-by-step makeup removal

• Wash your face well. 
• Avoid harsh rubbing. 
• Repeat until your cotton pad comes up free of all makeup and impurities. 
• Take a clean, soft facecloth, rinse it under hot water and use it to wipe away any residual product from your face.
• End by applying toner with a cotton pad to top off the cleansing, restore your skin’s pH balance and prepare it for moisturizer.

If you are facing issue after makeup removal ,Make sure you check with any expert dermatologist its recommended by  Dr. Manju Keshari  dermatologist and skin care expert at KEMPS skin Clinic before using any skin care products if you:

• Is still having cancer treatment
• Have had treatment to your face or neck
• Have had a skin reaction
• Have taken laser treatment at skin

Get essential skin care tips to bright glowing skin

Everyone wants a glowing skin? Getting a fresh and bright looking skin which looks the same all day long is a tough job but not impossible. What it needs is a lot of discipline in terms of lifestyle and loads of skin brightening tips. Everyone wants the look of a natural glow, but not everyone may think they can achieve it. And, even if you have been lucky enough to eventually build the look of naturally glowing skin, are you not so sure how to get glowing skin fast? As in get glowing skin in just one-day-kind-of-fast? Well, believe it or not – it can be done. Simply, include a few radiant skin tips into your daily skin care routine and you can help boost your skin’s natural glow potential. 

Common causes of skin problem:

• Ageing
• Stress
• An unhealthy lifestyle like as smoking, alcohol, drug addiction.
• Hormonal changes in the body
• Improper digestion and wrong food.

Following skin care tips to for your glowing skin

Drink Water:

Drink platy of water as we know there are many health benefits of drinking water and juices, one of the best is to help your skin to purify the impurities, Water cleanses the body and eliminates the toxins and waste.

Avoid the Sun:

The sun is a great source for vitamin D. The morning sun from 7am to 9am is good for the skin. However avoiding the sun after this time is very essential. The UV rays are quite strong and they not only damage the texture of the skin but over exposure to these rays can result in skin cancer.

Steam Bath

Steam bath will open up your pores and removes impurities deep down the skin, making your face clear and glowing. Steam bath will remove blackheads which are formed due to clogged pores, steaming helps to soften the pores, making it easier to pop them. It also boosts blood circulation which reproduces healthy skin cells.

Cleansing regularly.

You must have proper daily cleansing routines; both morning and night.If you want to prevent breakouts and blemishes, and enhance your skin’s balance and shine for lovely, sensual skin. Without good cleansing routines though, your pores will become clogged with makeup build-up, excess oils, dead skin, and the environmental toxins you encounter every day. Your skin is an organ of elimination.

Exfoliate at Least Once a Week

Exfoliation is a great way to achieve bright, smooth & radiant skin. Make it a part of your homecare regimen. Exfoliating once a week is plenty. Any more than that, can leave your skin dry and irritated.

These are some basic To-do by Dr. Manju keshari, famous Dermatologist at KEMPS Skin Clinic, Vaishali. If you follow some these we easily get glowing skin. If you face any kind of skin problem following theses in a routine you must contact your nearest dermatologist and consult about your problem.

How can moles be treated?

Moles can show up anywhere on the skin, single or in gatherings. Moles can be round, oval, flat, or raised. They can occur singly or in clusters on any part of the body. Most moles are brown, but colors can range from pinkish flesh tones to yellow, dark blue, or black.

Moles can frame on any part of your body, including on your Head, the bottoms of your feet, and the palms of your hands. In any case, frequently they show up on regions of your skin that have been presented to the sun. Most moles show up amid the initial two many years of a man's life, however, some may not show up until some other time in life. 

What is a mole?

Mole as any dark spot or irregularity in the skin. Dermatologist use different terms for it. following types of skin marks such as these are not treated the same way moles are and are not discussed here:

• Birthmarks(By Birth)
• Abnormal formations of blood vessels (hemangiomas)
• Keratoses (benign or precancerous spots, which appear after about age 30 years)

There are a few different types of moles:

• Common moles are the kind most people have.
• Atypical moles can turn into melanoma. These are the types of moles that crust, bleed, and itch.

What causes moles?

• Sun exposure seems to play a major role in the growth of moles and may even play a role in the development of atypical, or dysplastic, moles.
• Some moles are by birth. Other moles appear later in life.
• The role of heredity is also a factor. Many families have a type of mole known as dysplastic (atypical), which can be associated with a higher frequency of melanoma.

HOW ARE MOLES TREATED?

This is a simple procedure, If your dermatologist believes a mole needs to be evaluated further or removed entirely, he or she will either remove the entire mole or first take just a small tissue sample of the mole to examine thin sections of the tissue under a microscope (a biopsy). If the mole is found to be cancerous and only a small section of tissue was taken, the dermatologist will remove the entire mole by cutting out the entire mole and a rim of normal skin around it.

How do doctors remove moles and skin tags?

Our doctor may remove a mole or skin tag in any of these ways:

• Cutting
• Freezing
• Burning

Is there scarring from mole removal?

Dr. Manju Keshri famous dermatologist in KEMPS Skin Clinic says that when a mole treated some of scaring produced by the healing process. Some people heal better than others. Some scars are more noticeable depending on their location and skin type.There are many options for treatment of surgical scars, including lasers, scar creams and gels, cortisone injections, and many other choices depending on the scar. Discuss ways to help minimize scarring with a doctor.

What do you want to know about beauty and skin care?

Here’s a beautiful secret by KEMPS skin clinic: Certain foods have amazing ingredients that keep skin supple and smooth and help fight age-related issues, says Dr. Majnu Keshari, MD, a certified dermatologist. We always wondered that what to eat and what not for better skin tone?

Proper nutrition is important for health. An unhealthy food habit can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. What you eat also affects the health of another organ like as your skin.

Skin is one of the largest organs of the body that covers us from head to toe. Because of this, caring for your skin can directly affect your overall health. Your skin acts as a protective layer and is most sensitive to outside elements. It’s affected by more factors than you may think.

How to take care of your skin:

There are few steps by these you can ensure healthy skin:

• Maintain hygiene and cleanness, after that Cleanse regularly, typically 2 times a day.
• If you have oily skin uses a toner after cleansing.
• If you have dry skin uses a moisturizer.
• Exfoliate to remove your dead skin cells.

Make it a habit to check your own skin for abnormalities, discolorations, or any other changes on a regular basis. Visit your dermatologist in a year for skin examined by a doctor or dermatologist annually for any changes.

Eat for glowing skin:

Eating the right foods can also improve the quality of your skin. The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good skin. Research on the best foods for healthy skin is few but its prove that healthy food effect your skin very well. Antioxidant-rich foods seem to have a protective effect on the skin.

Consider these skin-friendly foods:

• Green leafy vegetables like as spinach.
• Tomatoes
• Beans, peas, and lentils
• Salmon, mackerel, and fish
• Blueberries
• Nuts
• Carrots, apricots, 
• Orange fruits.