Why vitamins are essential for skin nourishment?

 Vitamins are the best multi-tasking must-haves for all skin types. For a powerful hit of age-defying antioxidants that have the capacity to nurture and correct your skin, a daily serving of potent and stable vitamins can deliver your healthiest skin yet. 

Your skin requires a combination of vitamins to strengthen and provide antioxidant protection, boost collagen and smooth out fine lines and wrinkles. Plenty of research has proven the effectiveness of topically applied vitamins and antioxidants in combating a plethora of skin conditions. These range from aged and sun-damaged skin to oily and blemish-prone skin.

Vitamins Good for Skin Nutrition

Studies show that the vitamins C, E, A, K, and B complex all help improve skin health and appearance. Here's how.

Vitamin C: Among the most important new dermatologic discoveries is the power of vitamin C to counter the effects of sun exposure. It works by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution. Free radicals gobble up collagen and elastin, the fibers that support skin structure, causing wrinkles and other signs of aging.

Vitamin E: Research shows that, like vitamin C, this potent antioxidant helps reduce the harmful effects of the sun on the skin. According to studies published by the AAD, taking 400 units of vitamin E daily appeared to reduce the risk of sun damage to cells as well as reduce the production of cancer-causing cells. Some studies show that when vitamins E and A are taken together, people show a 70% reduction in basal cell carcinoma, a common form of skin cancer.

Vitamin E can also help reduce wrinkles and make your skin look and feel smoother. (Be aware, though, that some recent research warns that large doses of vitamin E can be harmful. Stay with 400 international units per day or less to be on the safe side.) Used in a cream, lotion, or serum form, vitamin E can soothe dry,

Vitamin B Complex : When it comes to skin, the single most important B vitamin is biotin, a nutrient that forms the basis of skin, nail, and hair cells. Without adequate amounts, you may end up with dermatitis (an itchy, scaly skin reaction) or sometimes even hair loss. Even a mild deficiency causes symptoms. Your body makes plenty of biotin, and the nutrient is also in many foods, including bananas, eggs, oatmeal, and rice.

Creams containing B vitamins can give skin an almost instant healthy glow while hydrating cells and increasing overall tone at the same time. Niacin, a specific B vitamin, helps skin retain moisture, so your complexion looks more plump and younger looking in as little as six days. It also has anti-inflammatory properties to soothe dry, irritated skin. In higher concentrations it can work as a lightening agent to even out blotchy skin tone.

Vitamin B: If your vitamin A levels are up to snuff from the foods you eat, adding more probably won't do much more for your skin. That said, if those levels drop even a little below normal, you're likely to see some skin-related symptoms, including a dry, flaky complexion. That's because vitamin A is necessary for the maintenance and repair of skin tissue. Without it, you'll notice the difference. Fruits and vegetables are loaded with vitamin A.

Topical vitamin A is the form that makes a real difference in your skin. Medical studies show a reduction in lines and wrinkles, good acne control, and some psoriasis relief, all from using creams containing this nutrient. The prescription treatment is called Ratin A, and it's used primarily as a treatment for acne. The less potent, over-the-counter formulations are sold as retinols and used as anti-aging treatments.

For know more about Skin & Hair Care you May contact KEMPS Skin Clinic Vaishali Sec-4. is most Advance Skin Care clinic in Ghaziabad.

Turmeric and its Benefits for Skin

 Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry, but for its impressive list of health benefits. Turmeric is quite literally, hot stuff.

Grown for its root, turmeric has an ancient history of uses in cooking, fabric dyeing, cosmetics and traditional medicine in China and India.

Turmeric and its powerful ingredient, curcumin, have a range of health benefits. Antioxidants have the potential to prevent heart disease, eye conditions and Alzheimer's. Anti-inflammatory properties can help people with arthritis. Turmeric may even reduce the risk or spread of cancer.

Turmeric is a natural anti-inflammatory:

Inflammation is a necessary process in the body, as it fights off harmful invaders and repairs damage caused by bacteria, viruses and injuries. However, long-term inflammation has been implicated in most chronic conditions such as heart disease and cancer, so must be controlled. The curcumin in turmeric has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies show positive effects of curcumin on people suffering from conditions such as rheumatoid arthritis and inflammatory bowel disease, amongst others.

Turmeric is a powerful antioxidant:

Curcumin has been shown to be a robust scavenger of oxygen free radicals, which are chemically active molecules that cause damage to the body’s cells. Free radical damage, along with inflammation, is a key driver of cardiovascular disease, so curcumin can play a part in preventing and managing heart disease. Antioxidants in turmeric may also reduce the risk of cataracts, glaucoma and macular degeneration.

Turmeric has anti-cancer effects:

Numerous animal studies have explored turmeric’s influence on cancer, and many have found that it can affect cancer formation, growth and development at a molecular level. Research has shown that it can reduce the spread of cancer and can contribute to the death of cancerous cells. Turmeric and curcumin may also be able to counteract the effects of some carcinogens, such as certain additives used in processed food.

Turmeric may help with skin conditions:

According to a study, turmeric has been shown to help reduce the symptoms of skin conditions like psoriasis and eczema.

Benefits of Turmeric for Skin

Anti-everything effects: Turmeric has anti-inflammatory, anti-microbial, and antioxidant effects, which can benefit the skin in many ways.

Helps skin ailments:  Turmeric has been reported to help with eczema, psoriasis, acne, and wound healing." Purified curcumin can be used instead if you want to use a serum, since it's colorless.

Lightens pigmentation: Turmeric contains the antioxidant curcumin, which is also anti-inflammatory and can lighten pigmentation.

Healing: It helps heal and prevent dry skin.

Anti-aging: Turmeric slows the skin aging process, and is used to diminish wrinkles, keep skin supple, and improve skin’s elasticity.

Contact KEMPS Skin Clinic to know the best solution for skin care and hair care. KEMPS Skin Clinic is most advance skin care clinic in Ghaziabad.

Collagen and how does it keep your skin healthy?

Collagen is the most abundant structural protein found in our bodies and our skin. It’s literally the glue that holds us together. It acts as the foundation for your bones, teeth, muscles, skin, and pretty much all other connective tissues. Collagen makes up more than one-third of your total protein and works to firm your skin and strengthen your bones.

Collagen is rich in the amino acids or building blocks otherwise known as - glycine, proline, and hydroxyproline - that help your body to make new collagen. There are at least 28 different types of collagen but types I, II, and III form around 80-90% of the collagen found in your body. 

Types I and III - provide structure to your skin, muscles and ligaments.
Type II - is found in cartilage and the eyes. 

The type of collagen that keeps you looking youthful is found in the middle layer (dermis) and makes up nearly 80% of your skin. It works together with elastin to strengthen the skin and help it snap back into place when stretched. Think of it like a tightly coiled spring mattress that gets saggy with age and use.

What Are the Benefits of Collagen for Your Body?

The protein has a big job in the body. “Collagen gives body tissues structure, toughness, rigidity, and texture. In the skin, it’s akin to a layer of leather. And when it intermingles with elastic fibers, it gives skin strength and resilience.

When collagen begins to degrade in the skin and levels of it drop in the body, you may notice wrinkles, stiffer tendons and ligaments, weaker muscles, joint pain, and even GI problems, according to the Cleveland Clinic.

 It’s clear that collagen is vital for the health of every system in your body. Within the skin, taking up to 10 grams (g) of collagen peptides per day can help improve skin elasticity, hydration, and collagen density.

What’s more, a review in the journal Antioxidants in February 2020 notes that taking hydrolyzed collagen also can protect against UV-induced melasma, a skin problem marked by patches of discoloration on the face, potentially thanks to its antioxidant effects.

Nutrients that increase collagen production

·         All collagen starts off as procollagen.

·         Your body makes procollagen by combining two amino acids — glycine and proline. This process uses vitamin C.

·         You may be able to help your body produce this important protein by making sure you get plenty of the following nutrients:

·         Vitamin C. Large amounts are found in citrus fruits, bell peppers, and strawberries .

·         Proline. Large amounts are found in egg whites, wheat germ, dairy products, cabbage, asparagus, and mushrooms .

·         Glycine. Large amounts are found in pork skin, chicken skin, and gelatin, but glycine is also found in various protein-containing foods .

·         Copper. Large amounts are found in organ meats, sesame seeds, cocoa powder, cashews, and lentils .

In addition, your body needs high quality protein that contains the amino acids needed to make new proteins. Meat, poultry, seafood, dairy, legumes, and tofu are all excellent sources of amino acids.

For any skin and hair care related query or know more about Collagen you may contact to KEMPS skin clinic, Vaishali, Ghaziabad. It is the most advance skin care clinic in Ghaziabad.

Anti-ageing cause and treatment

 Ageing is an ongoing process. Sunlight, stress, unhealthy eating habits and environment all add years to our body and face. So, we can age gracefully by cosmetic procedures which not only turn back the clock but make us look graceful and in tune with our fast pacing life. These are called proactive ant ageing procedures which give instant results without downtime. They can be done as office procedures without any surgery and are safe and effective.

What Are The Early Signs Of Aging?

The earliest signs of aging are fine lines and wrinkles. Fine lines can appear from as early as our 20s. In our 30s, the lines caused due to our facial expressions such as laugh lines or frown lines start to deepen. In our 40s, the skin starts to sag more and loses its tight and supple qualities.

Age spots  also start to appear with photo aging. These are flat, brown spots mostly seen on the back of the hands, the face, arms and feet. Usually, they are more visible on lighter skinned people. Dry skin, due to reduced production of natural oils, is also a sign of aging besides dull and itchy skin.

Skin Care Routine For Aging Skin

A cleansing, toning and moisturising routine is a must. Use sunscreen and anti aging creams to reduce the appearance of fine lines and wrinkles. You can even opt for products with natural oils such as apricot oil to reduce wrinkles. Use an under-eye cream to get rid of fine lines and dark circles.

Best Foods That Slow Down Aging Process

Maintain a diet that is rich in complex carbohydrates like whole grains, leafy green vegetables and fruits, low fat dairy products and lean meats. You can also include oral supplements that have antioxidants like Vitamin C. 

Anti Aging Tips

·         To look and feel younger, avoid stress which can increase the presence of oxidants in your skin, making you look older.

·         Meditation, yoga, regular exercise, adequate sleep and rest are a must for looking younger.

·         Stay out of the sun or use sunscreen every time you step out.

·         Opt for regular salon treatments like facials, hydration masks and exfoliation for younger looking skin.

·         Wear protective clothing that covers your skin from the sun and limits your exposure to harsh sunlight.

What Are The Effects Of Aging?

Slowing down, grey hair, wrinkles, stiffness and slower brain function are some of the effects of aging. Also, environmental exposure damages our DNA; the lack of sufficient antioxidants to undo the damage leads to oxidative stress and premature aging.

Like with everything else, if you are mindful of what you eat and apply on the skin, the aging process can be slowed down. Exercises and supplements can even help reverse it to a certain extent naturally. For younger skin, there are also several cosmetic options that can be done. Contact KEMPS Skin Clinic to know the best solution for Anti-ageing.

विटिलिगो क्या है?

विटिलिगो एक बीमारी है जो शरीर के कुछ क्षेत्रों में त्वचा के मेलानोसाइट्स के खंडन के कारण होती है। इस बीमारी से पीड़ित मरीजों को शरीर के किसी भी स्थान पर त्वचा पर छोटे सफेद धब्बे दिखाई देते हैं। विटिलिगो एक क्षेत्र में स्थानीयकृत और फोकल हो सकता है, या यह शरीर पर विभिन्न क्षेत्रों में पाया जा सकता है।

विटिलिगो एक त्वचा संबंधी स्थिति है जो शरीर के कई हिस्सों पर त्वचा के सफेद पैच की विशेषता होती है। यह हालत मेलानोसाइट्स के विनाश के कारण होती है जो कोशिकाएं त्वचा रंजकता के लिए जिम्मेदार होती हैं। यह ऑटोइम्यून थायरॉयड रोग के कारण भी हो सकता है।

हालत एक या दो धब्बों के साथ हल्के हो सकते हैं या त्वचा के बड़े क्षेत्रों में अपच के साथ गंभीर हो सकते हैं। यह ऑटोइम्यून विकारों वाले लोगों में आम है, संक्रामक नहीं है, और प्रभावित व्यक्तियों में हमेशा प्रगतिशील नहीं होता है। विटिलिगो एक दीर्घकालिक त्वचा की स्थिति है जिसे ठीक नहीं किया जा सकता है।

हालांकि, इस बीमारी के लिए विशेषज्ञयों की राय यह भी होती हैं, कि संबंधित चिकित्सा स्थितियों की वजह से भी विटिलिगो हो सकता है, जैसे कि थायरॉयड ग्रंथि की शिथिलता।

·       विटिलिगो के लक्षण क्या हैं?

·         त्वचा पर सफेद धब्बे ज्यादातर पैर, चेहरे, हाथ, होंठ और कई जगहों पर होते हैं।

·         सूर्य के प्रकाश के प्रति संवेदनशीलता

·         भावनात्मक और मनोवैज्ञानिक संकट

·         नाभि, आर्मपिट, कमर, जननांगों और मलाशय क्षेत्र के पास छोटे सफेद धब्बे

विटिलिगो के विभिन्न प्रकार क्या हैं

विटिलिगो को दो प्रकारों में वर्गीकृत किया गया है:

·         सेगमेंटल विटिलिगो: यह कम कॉमन होता है और प्रारंभिक आयु समूहों में अधिक देखा जाता है। इस प्रकार का विटिलिगो नॉन-सममित है। नॉन-सेगमेंटल विटिलिगो 90 प्रतिशत प्रभावित व्यक्तियों में होता है और यह सममित होता है और नियमित रूप से सूर्य के संपर्क में आने वाले क्षेत्रों में अधिक आम है।

·         नॉन-सेगमेंटल विटिलिगो: जबकि नॉन-सेगमेंटल विटिलिगो सामयिक उपचारों का प्रतिक्रिया नहीं दे सकता है, अधिक स्थिर और कम अनियमित सेगमेंटल विटिलिगो सामयिक उपचारों के लिए काफी अच्छी तरह से प्रतिक्रिया करता है।

विटिलिगो के लिए सबसे अच्छा इलाज क्या होता है?

त्वचा के रंग को बहाल करने के लिए कई उपचार उपलब्ध हैं। लेकिन परिणाम विभिन्न परिस्थितियों में अलग-अलग होते हैं और कभी-कभी अप्रत्याशित होते हैं। उपचार में से कुछ के विभिन्न दुष्प्रभाव हो सकते हैं और यदि आपके डॉक्टर ने आपको कोई दवा, सर्जरी या चिकित्सा निर्धारित की है, तो इसकी प्रभावशीलता को दिखाने के लिए प्रक्रिया में महीनों का समय लगता है। यदि उपचार सफल होता है, तो पैच भी वापस आ सकते हैं या नए पैच फिर से प्रकट हो सकते हैं। ।

ऐसी कोई दवाएं नहीं हैं जो विटिलिगो का इलाज कर सकती हैं या मेलानोसाइट्स नामक वर्णक कोशिकाओं को वापस ला सकती हैं। लेकिन कुछ क्रीमों का उपयोग करके या हल्की चिकित्सा करके त्वचा की टोन को लाया जा सकता है।

स्किन टोन रिस्टोरेशन

·         सूजन को नियंत्रित करने वाली क्रीम:

स्किन टोन में वापस रंग लाने के लिए बीमारी की शुरुआत में कॉर्टिकोस्टेरॉइड क्रीम लगाई जा सकती है। इस प्रक्रिया में समय लगता है और कई महीनों तक त्वचा के रंग में कोई बदलाव नहीं हो सकता है। त्वचा पर कोई दुष्प्रभाव हो सकता है जैसे त्वचा का पतला होना या रेखाओं का दिखना।

·         प्रतिरक्षा प्रणाली को प्रभावित करने वाली दवाएं:

क्रीम या मरहम जिसमें टैक्रोलिमस या पिमक्रोलिमस होते हैं, जैसे छोटे क्षेत्र के पैच के लिए प्रभावी हो सकते हैं और विशेष रूप से चेहरे और गर्दन के लिए प्रभावी होते हैं।

थेरेपी

·         काश और सोरोलें संयोजन:

यह वह उपचार है जो प्रकाश थेरेपी के साथ पौधे से निकाले गए पदार्थों को मिलाता है जो पैच को रंग प्रदान करता है। इसे त्वचा पर लगाने से या इसे मुंह से लेने के बाद सोरोलें पराबैंगनी किरणों (UVA या UVB) के संपर्क में आ जाते हैं, जिससे दवा बेहतर परिणाम देती है।

·         डी पिगमेंटेशन

यदि विटिलिगो व्यापक होता है तो यह उपचार उपयोगी है। डी पिगमेंटेशन के लिए एजेंट त्वचा के पिगमेंटेड क्षेत्र पर लागू होता है जो फिर धीरे-धीरे चमकता है और त्वचा के साथ खिलता है। यह 9 महीने के लिए किया जाता है और इस समय अवधि में एक या दो बार दोहराया जाना चाहिए। इसके सूजन, खुजली, जलन, लालिमा और शुष्क त्वचा जैसे दुष्प्रभाव हो सकते हैं। डॉ मंजू केशरी जो की एक स्किन विशेषज्ञ हैं कहती है की उपचार द्वारा बहुत हद तक विटिलिगो का दिखना कम किया जा सकता है ।

Dry skin care in winters

 Winter is here and as temperatures drop around the country, people are seen pulling out thick blankets and quilts, as well as loading their refrigerators with seasonal vegetables and fruits. The cold weather changes the body in numerous ways. It makes your body vulnerable to a number of diseases, viruses and bacteria, as well as a variety of skin and hair problems as well. The most apparent effect of cold weather is on the skin and the scalp. 

A cup of hot chocolate might be the perfect way to keep oneself warm during the chilly winter season, but it is not only our bodies, our skin also needs a lot more love during the season. Dry, flaky skin is one of the most common skin issues in winters, no matter one’s skin type. The winter air is already dry and indoor heating systems only make it worse by stripping the skin of the moisture from its uppermost layer.

“Your skincare routine doesn’t have to be too complicated or have too many products in it to work. It’s about balancing what you’re putting on your skin and nourishing your body from the inside. Make sure you’re consistently following your skincare routine regardless of how minimal or elaborate it might be.

 Some tips for care Dryskin In winter: 

·    Avoid over-washing your face. It’s the dry season already and washing your face too many times is only going to be counterproductive. Keep it to two gentle cleanses a day, or as instructed by your dermatologist.

·      Switch your hot water shower with lukewarm water and reduce your bath time. Long hot showers strip away natural oils from your skin making it even drier.

·      Follow your cleansing routine with a thicker moisturiser and use serums and/or facial oils.

·       A five-minute background check on facial oils will be a game-changer. Choose oils that provide hydration without clogging pores. Avocado and safflower oils can be a great addition in your routine.

·       Moisturise your body just as you moisturise your face. Moisturising shower gels are a great option and should be followed by a body lotion/body butter depending on how dry your skin gets.

·       Drink a lot of water, and eat well (leafy greens, pomegranate, eggs etc). If you’re not nourishing and hydrating your body from the inside, skincare products won’t be able to help you on their own.

·       Mixing facial oil/moisturiser with your foundation can really help keep your makeup in place without drying your skin out.

·       Use ghee on dry-chapped lips. “I use it as an overnight lip mask and wake up to healthy, hydrated, and supple lips. The fatty acids in it help condition and nourish,” Says By Dermatologist.

What is a Hydrafacial & What Are the Benefits?

Everyone wants smooth, bright, and youthful-looking skin. Instead of spending a fortune on oils, creams, essences, and serums in a multistep skin-care routine, you may be able to achieve a natural glow with a facial that some say is rising in popularity.

Hydrafacials have become the facial spa care routine of choice because they are non-invasive yet effective and can be used for almost any skin condition and on any type of skin. Hydrafacial treatments are far less invasive than traditional facials such as chemical peels or laser resurfacing which leave your skin red and irritated for hours to days after treatment. Because of the noninvasiveness and effectiveness of the treatment, Hydrafacials are a great choice for teens as well as adults.

“The Hydrafacial is a multistep facial treatment typically performed with a proprietary machine (Hydrafacial MD) manufactured by Edge Systems.

It’s become an in-demand service because it creates an instant “wow factor” in terms of brightening and firming skin, says Dr. Manju Keshari Dermatologist at KEMPS Skin Clinic Ghaziabad. People can get the treatment before a big event or regularly to maintain skin health, she adds.

How Does a Hydra Facial Work Exactly?

The Hydrafacial is similar to another treatment called microdermabrasion, says Dr.  Manju. Microdermabrasion uses a “mildly abrasive instrument to gently sand your skin, removing the thicker, uneven outer layer’.

That said, it’s not exactly microdermabrasion, and some people say it’s far better. “The [Hydrafacial] device uses an exfoliating tip paired with suction to remove dead skin cells from the surface of your face,” says Dr. manju. As skin is exfoliated, serums are infused into the skin, she says. That last step is the key reason proponents say it’s so effective.

A HydraFacial includes 4 facial treatments rolled into one session: cleansing and exfoliating, a gentle chemical peel, vacuum suction extraction, and a hydrating serum. These steps are delivered using a patented HydraFacial device (which looks like a large rolling cart with hoses and a wand with detachable heads). Unlike traditional facial treatments that can have different effects depending on your skin type and aesthetician, the Hydrafacial provides consistent results and can be used on all skin types.

The cleansing, exfoliation, chemical peel, collagen building, and facial muscle relaxing provided by a HydraFacial helps treat many of the beauty issues individuals experience today, including large pores, wrinkles, breakouts, and thinning skin.

HydraFacial treatments are often used in conjunction with LED light therapy. Blue light can help with acne while red light can help reduce the visibility of wrinkles.

What are the Benefits of HydraFacials?

Hydrafacials are a gentle yet effective alternative to harsher facial treatments. Here are some of the reasons people love this spa treatment:

·         Works on all skin types. Whether you have sensitive skin or acne, dry or oily skin, the Hydrafacial will work for you.

·        Consistent outcomes. Since much of the treatment is controlled by the Hydrafacial technology, you can achieve a consistently high-quality treatment every time.

·         No downtime. Another reason people love the Hydrafacial is that there is no downtime. You can even apply makeup that same day if you’d like to—though most people enjoy the glow from the treatment too much to cover it up.

·         Immediate results. Because the treatment is noninvasive, you can see positive results right away. We even recommend it before weddings or events for a luminous, healthy glow.

For more information and consultation regarding Hydrafacial you may contact to KEMPS Skin clinic. It is the most Advance Skin Care Clinic in Ghaziabad