How to improve your Skin health

• Apply sunscreen every day before you go outdoors. It really can slow down skin aging. It can also help prevent skin cancer. Look for a sunscreen that offers broad-spectrum protection, SPF 30 (or higher), and water resistance.
•  Don't smoke. Smoking speeds up how quickly your skin ages. If you smoke, your wounds will also take longer to heal. And research shows that smoking worsens some skin diseases.
•  Check your skin for skin cancer. Skin self-exams can help you find skin cancer early when it's highly treatable. If you notice a spot that differs from the others, or one that changes, itches, or bleeds, make an appointment to see a dermatologist.
  
  
  
• Use a self-tanner if you like looking tanned. Anytime you tan indoors or outside, you prematurely age your skin. You also increase your risk of getting skin cancer. A self-tanner can give you the look you want without the risks. To keep your skin healthy, you want to protect it from the sun even when using a self-tanner.
•  Use skin care products that match your skin's needs. Choose product as per your  skin type — oily, dry, and normal, combination, or sensitive. Using products formulated for your skin's needs will help your skin look and feel its best.
• Resist the urge to scrub your skin clean. If you've been sweating heavily or have a serious acne flare, it may seem natural to scrub your skin. Don't! Scrubbing irritates your skin, which can worsen any skin condition, including acne.
•  Wash your face when waking: , before bed, and after sweating. Washing when you wake up removes the dirt and bacteria that settle on your face while sleeping. Before bed, you want to remove makeup and grime, such as smog, smoke, or dirt, which may have landed on your skin.
• Stress less. Finding healthy ways to manage stress can help your skin, too. Some skin diseases like psoriasis and atopic dermatitis (eczema) often appear for the first time when someone feels really stressed. Stress can also cause flare-ups of many skin conditions, including acne, eczema, psoriasis, and rosacea.
• Consult a certified dermatologist if you dislike something about your skin. When it comes to our skin, dermatologists are the experts. These doctors diagnose and treat thousands of different skin diseases. They also have the expertise needed to help people safely rejuvenate and care for their skin.
• For more query you may contact KEMPS Skin Clinic, book prior appointment to get best treatment and consultations.

Skin care after makeup removal

Removing party makeup is a tough and tidy process. In this process skin lose their natural oils and look rough. Just removing makeup is not enough. Instead, you need a proper skincare routine once you have removed all your beauty products around the face and neck region.

• Cleanse your skin
• Take Steam
• Tone and moisturise 

If you are someone who has been sleeping without giving their face a good care, then you better stop right now and learn from us a basic skin routine. 

Cleanse your skin

Start by removing all your beauty products. You should first remove your lipstick and then work your way gently around the eyes. Once you are done wiping off the makeup, use cleansing oil to remove all the settled dust and even the stubborn makeup. This way you could really cleanse your skin and prepare the same for further action. Make sure you are using cleansing oil with nourishing properties. It is important to keep your skin hydrated and healthy and that's one thing you must never forget.

Take Steam

Take Steam, heat some water in a bowl or your basin and hover your face over the steam. This step lets you open up your pores and all the bacteria or makeup in skin pores could steam out. Plus, steaming makes way for better penetration of the nourishing oil that you used in the previous step. 

Tone and Moisturise 

After the steam, let your face dry on its own or you can even pat dry it using a soft towel. Once done, use a toner that suits your skin. You can spray some directly onto your face or saturate a cotton pad in it and then apply it to your face. To complete your routine, apply a moisturiser that replenishes and repairs your skin. Pro tip: Apply a moisturiser when the toner is still damp, this helps both the products lock in your skin properly, and you wake up to a smooth and shiny silk. 

Another tip that could really come in handy for you could be to use face products that can heal your skin conditions. For example, those with dryness issues must use a moisturiser that tackles the patchiness, or those with acne-prone skin must opt for products with Aloe vera or tea tree. Right from the wiping and cleaning stage to toning and moisturising, pick products that soothe your skin. For more any type of skin care services you may contact KEMPS Skin Clinic. It is the most advance skin care clinic in Delhi NCR.

Primary causes of hair loss

Hereditary hair loss:  Both men and women develop this type of hair loss, which is the most common cause of hair loss worldwide. In men, it’s called male pattern hair loss. Women get female pattern hair loss. Regardless of whether it develops in a man or women, the medical term is androgenic alopecia.

No matter which term you use, it means that you’ve inherited genes that cause your hair follicles (what each hair grows out of) to shrink and eventually stop growing hair. Shrinking can begin as early as your teens, but it usually starts later in life. In women, the first noticeable sign of hereditary hair loss is usually overall thinning of hair.When a man has hereditary hair loss, the first sign is often a receding hairline or bald spot at the top of his head.

Age: With age, most people notice some hair loss because hair growth slows. At some point, hair follicles stop growing hair, which causes the hair on our scalp to thin. Hair also starts to lose its color. A woman’s hairline naturally starts to recede.

Alopecia areata: Alopecia areata is a disease that develops when the body’s immune system attacks hair follicles (what holds the hair in place), causing hair loss. You can lose hair anywhere on your body, including your scalp, inside your nose, and in your ears. Some people lose their eyelashes or eyebrows.

Cancer treatment :  If you receive chemotherapy or have radiation treatment to your head or neck, you may lose all (or most of) your hair within a few weeks of starting treatment.

Childbirth, illness, or other stressors : A few months after giving birth, recovering from an illness, or having an operation, you may notice a lot more hairs in your brush or on your pillow. This can also happen after a stressful time in your life, such as a divorce or death of a loved one.

Scalp infection: A scalp infection can lead to scaly and sometimes inflamed areas on your scalp. You may see what look like small black dots on your scalp. These are actually stubs of hair. Some people develop a bald spot.

Medication: A possible side effect of some medications is hair loss. If you think a medication is causing your hair loss, ask the doctor who prescribed it if hair loss is a possible side effect. It’s essential that you do not stop taking the medication before talking with your doctor. Abruptly stopping some medications can cause serious health problems.

Scarring alopecia: This condition develops when inflammation destroys hair follicles. Once destroyed, a hair follicle cannot grow hair. Diverse conditions can cause this. The medical name for this group of conditions is cicatricial alopecia.

Thyroid disease  : If you have a problem with your thyroid, you may see thinning hair. Some people notice that their hair comes out in clumps when they brush it.

For hair Fall treatment you may contact KEMPS Skin Clinic. It is the most advance Skin & Hair care clinic in Delhi NCR.

Laser Hair Removal is a permanent solution of unwanted hairs

Laser hair removal is one of the most commonly done cosmetic procedures in the India It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair.Laser hair removal uses light to target the pigment in individual hairs. The light travels down the shaft of the hair and into the hair follicle. The heat from the laser light destroys the hair follicle, and a hair can no longer grow from it. Laser hair removal requires several treatments over the course of 2 to 3 months.

Is laser hair removal permanent solution?

Hair removal from a destroyed hair follicle is permanent. However, people who undergo hair removal can expect that some hair in the targeted area will grow back. After some time, it may be possible to treat the area again to reduce the number of hairs that regrow.

If a hair follicle is damaged but not destroyed, the hair will eventually regrow. It can be difficult to destroy every single hair follicle, so most people will see some hair regrowth.

When hair regrows, it is possible to treat it again, so people who want to remove all the hair may need several treatments. In some cases, hair may be too light, too short, or resistant to treatment. In these cases, a person might choose to use other hair removal methods, such as plucking stray hairs.

How long does laser hair removal last?

Laser hair removal is permanent when the hair follicle is destroyed. When the hair follicle is only damaged, the hairs will eventually regrow.The amount of time it takes for the hair to regrow depends on the person’s unique hair growth cycle. Some people have hair that grows more quickly than others. Hair that is in a resting phase will grow back more slowly than hair that is in another phase.

Most people can expect some hair regrowth with in a few months. Once this happens, they can opt for more removal treatments.

Side effects and risks:

During treatment, some people experience burning, stinging, or discomfort. For this reason, many technicians apply a numbing cream to the area they are treating. However, some people may have an allergic reaction or skin irritation in response to the numbing cream.

Minor side effects are common, and may include:

·         Changes in the color of the skin, particularly in people with dark skin, which are usually temporary

·         Skin redness

·         Blistering or crusting of the skin

Sometimes, irritation related to hair removal can cause scarring. Damaged skin can also become infected. Skin infections can spread and become life-threatening. After analyzing detailed medical Condition and discussing risks and benefits can help the provider determine the right treatment, reducing the risk of serious side effects.

A person should avoid sun exposure. The sun can irritate the skin, which increases the risk of blisters and scars.People who experience intense pain, a fever, crusting, blisters, or other signs of skin damage or infection should seek medical attention.

For more information related to Laser hair removal treatment you may contact KEMPS Skin Clinic, Vaishali sec-4 Ghaziabad.

Phototherapy and Important facts

Light therapy, also known as phototherapy, is the use of ultraviolet (UV) light for its healing effects. Phototherapy has been used worldwide for nearly a century to treat chronic skin conditions such as psoriasis, vitiligo and severe eczema.

While many treatments decrease the overall immune system, UV light can be used to decrease the local immune system in the skin. In conditions such as psoriasis, light therapy can also slow down the development of thick, scaly skin. UV light therapy is used in vitiligo for its additional ability to stimulate melanocytes, the skin's pigment-producing cells. This makes phototherapy a nice treatment option for just about anyone—especially those who don't like creams, those wanting a natural treatment, a steroid-free treatment, and those wanting additional control using a combination of therapies. Phototherapy is also a good option to consider for children and women during pregnancy.

How often is phototherapy needed?

Phototherapy treatments are typically administered three times a week. In psoriasis, significant improvement may be seen within two weeks. For people with vitiligo, phototherapy treatment is more complex. The length of time you have had vitiligo, the body locations you want to treat and the activity of your vitiligo all influence the rate of repigmentation. Potential for response is greatest in those who have initiated treatment within 2 years of diagnosis, treat the face and neck, and who have stable, unchanged vitiligo without signs of activity. Those with signs of active vitiligo warrant more aggressive treatment often including full body phototherapy and oral steroids.

Risks

Phototherapy treatments as a whole have a number of risks that should be known.

For one, ultraviolet rays can cause progressive and gradual damage to your skin on a molecular level. This premature aging of the skin is also known as photoaging.

Exposure to high amounts of artificial ultraviolet light also increases your risk of developing skin cancer. The more treatments you undergo and the fairer your skin, the higher your risk of getting skin cancers.

 Frequent phototherapy treatments can also lead to immunosuppression. Basically, light therapy can suppress your immune system, leaving your body open to diseases, infections, and skin cancers too.

Further, undergoing PUVA treatments for skin or photodynamic therapy for cancer also makes your eyes more sensitive to light. If your eyes aren't properly protected after such treatments, their sensitivity can lead to eye damage from exposure to sunlight or other bright lights, and the development of cataracts.

For more information related to phototherapy  you may contact Dr. Manju Keshari who is a renowned Dermatologist and skin care expert at KEMPS Skin Clinic Ghaziabad.

How to Get Rid of Pimples: Here are 5 Easy Home Remedies

Dealing with acne breakouts can be tough, especially in a busy lifestyle. It is one of the most common skin related problem which is affecting more than 85% of people. It is every girl’s worst nightmare; they not just only make your face look a certain way but also you feel the constant urge to pop them. And they appear out of nowhere, when you have planned your date night, or attending a virtual date night. Acne treatments can be super expensive, and they can also burn a hole in your pocket. Not just that, they can also have side-effects including redness, dryness, and sometimes more pimples.

In this pandemic, people across the world have now moved to self-care or home remedies. Here are some home remedies for get rid of ance.

How can you treat Acne?

Try these home remedies to cure your acne-prone skin.

1. By using Apple Cider Vinegar: Apple Cider Vinegar can fight many bacteria as well as viruses. It has properties that contain organic acids that can help to cure acne. It can help in drying the excess oil that causes pimples in the first place, Create a solution with apple cider vinegar and mix it in the ratio of 1:3 with water. After mixing it well, apply the mixture to your face with a cotton ball, let it sit for 20 seconds, and rinse it with water. Pat it dry. You can repeat the process once or twice a day. Apple cider vinegar can cause slight irritation to your face, it should be used in a small amount.

2.By using  Honey and Cinnamon: Honey and cinnamon is a great combination to cure acne and decrease scarring of pimples. The combination will help in drying out the pimple and nourish your face with essentials. It is rich in antioxidants and has antibacterial properties. Take 2 spoons of honey and add 1 spoon of cinnamon powder to it. Mix it well and form a paste. Apply it directly to your face and leave it on for 10-15 minutes. Rinse your face and pat it dry.

3. Use Papaya: Papaya removes excess lipid and dead skin from the skin surface, clearing the skin and leaving it smooth. The enzyme papain in papaya helps prevent pus formation and reduces inflammation. All you need is fresh papaya. Take papaya, peel it, and mash it up until you get a semi-liquid consistency. Now apply it onto your face and leave it on for 15 to 20 minutes. Using warm water, rinse it off. Now apply moisturizer based on your skin type as papaya treatment tends to dry your skin.

4. By using Tea Tree Oil: Tea tree oil soothes your skin and reduces inflammation and redness. The antibacterial properties of tea tree oil help fight the acne-causing bacteria. It will also help in drying out the whiteheads and blackheads. You can directly apply Tea Tree oil on the affected area using a cotton ball. Just dip it in the oil and dab it on the skin. After 15 to 20 minutes, rinse it off completely. Another method of using Tea Tree oil is by mixing it with aloe-vera gel. Take a tablespoon of aloe-vera gel and add a few drops of Tea Tree oil to it. Apply this on the affected area and leave it for 15 to 20 minutes. Rinse it off using warm water. Please note, you should stay away from Tea Tree oil if you have sensitive skin.

5. By using Aloe Vera: Aloe Vera over the years has gained a reputation to cure many skin-related problems. For acne too, It is also used to cure irritation, rashes, burns, and other skin-related conditions. It can help in healing wounds and has anti-inflammatory properties. Just take a scape the gel from your aloe vera plant with a spoon. You can directly apply the gel to your face as a moisturizer. Repeat it once or twice a day.

If above home remedies did not work well or not suit to your skin you may consult a skin care expert or dermatologist for proper treatment.

Hair care in Monsoon season

In India humid weather in monsoon can cause hair damage as the climate is sticky due to excessive humidity. This increases the probability of dandruff, hair fall, and other problems too. In fact, your hair is in its weakest condition during this time, and so, your hair needs maximum care.

So, follow the below-mentioned tips to keep your hair problems to a minimum this monsoon.

1. Keep Your Hair Dry

One of the useful and straightforward hair care tips is to keep your scalp dry during the monsoon. Remember that rainwater is dirty and acidic (has a pH of about 5.6) which is very bad for your hair. Use a soft microfiber towel that absorbs water rapidly and reduces friction between the hair and the towel, consequently reducing hair fall.

2. Use Coconut Oil

Applying coconut oil on hair for 15 minutes before shampoo helps in preconditioning your hair. A pre-shampoo treatment with coconut oil makes hair greasy and lessens the water your hair soaks up during washing.

3. Have a Proper Diet

Diet plays a significant role in keeping your hair healthy. What you eat decides the quality of your hair. Add protein-rich food like eggs, walnuts, dairy products, and whole grains along with green vegetables to your regular diet as they provide shine to your hair. And berries, nuts, spinach, and sweet potatoes are some of the best food for hair growth.

4.Use a Right Comb

Do not comb your wet hair immediately as it is the weakest then. Choose the right comb (wide-tooth), so it can easily detangle your hair. Make sure the teeth of the comb have enough space in between so that the hair does not break while combing. Also, sharing of combs must be avoided to prevent fungal infections.

5. Neem and Turmeric Paste

To get rid of dandruff (fungal infection) in the monsoon season, the application of turmeric and neem paste is an excellent option. Neem and turmeric, both possess antimicrobial, anti-fungal, antiseptic, antiviral, and anti-inflammatory properties which make them a perfect choice to treat dandruff. Moreover, both are also rich in Vitamin C and antioxidants which make your hair and scalp healthy. It is the best and natural way to get rid of dandruff.

6. Short Hair Helps

One of the simple tips to stop hair breakage during this season is to keep your hair short. This will reduce your hair fall problems by a lot since you won’t be exerting your roots by pulling down on longer hair. Short hair also reduces the hassle of maintaining it.

Use these tips in monsoons to keep your hair healthy, safe, and glossy even during the rains. With proper hair care, you can enjoy the rain even when they are wet. For ore skin care related query visit our KEMPS Skin Clinic, Vaishali Sec-4, Ghaziabad.