How to select facial according to skin type?

Facials help remove dead skin to bring brighter and younger-looking skin on the surface. Regular facials can delay the signs of aging, relax and destress you, while also increasing blood flow to your entire face.

You need to know which kind suits your skin. There’s no denying that every woman loves a day at the salon. There’s no better way to pamper yourself and get some much-needed relaxation than to book an appointment for a facial. A facial has benefits which are aesthetic as well as psychological. Not only does it improve the look of the skin, it also takes that back-breaking stress off your shoulders.

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Basic type of skin:

·         Normal skin

·         Dry skin

·         Oily skin

·         Combination skin

Normal or dry skin
If you have normal or dry skin, ideally opt for the classic facial or a Herbal & plant stem facial.

Classic facial: The classic salon facial includes cleansing, toning and massage (done manually or with the help of gadgets), mask and protection coverage. All the areas of the face and the neck are treated according to specific needs. It is suitable for dry to normal skin types. If you have rosacea or eczema, avoid the steam and use a napkin dipped in warm water instead if you need extraction. It can also be avoided and is not mandatory.

Herbal & Plant cell facial: This facial helps rejuvenate the skin and makes it look younger. The plant cells are introduced into the skin through external cosmetic care. They help the skin at the cellular level and activate the process of repair and replacement of dead and damaged skin cells. The facial stimulates the cellular regeneration process in the skin, reducing the signs of ageing. This facial comprises an exfoliator, cream, mask, serum and an under-eye gel.

For oily skin

The facial treatment for oily skin includes deep cleansing with exfoliation, toning, mask and protection. The masks and other procedures help remove excess oils, shrink the pores and make the skin soft and translucent.

Pearl facial: This facial is ideal for those with an oily skin. It helps remove tan and brightens the skin. Deep cleansing is done next, to refine the skin. This is followed by a light facial massage with pearl cream and application of a pearl mask. It helps retain moisture and revitalizes the skin. This facial ensures natural lightening of the skin, giving fair and radiant skin with an even color tone.

Silver facial: This facial is done to detoxify and purify your skin. The silver facial consists of a glow scrub, gel, cream and pack that offer dull skin an instant lift. This facial not only restores the natural pH balance of your skin, but also clears the pores and deep cleans to prevent the formation of blackheads.

Combination skin
Combination skin needs to be treated carefully, since the face has both dry and oily tissues. After cleansing, the dry area of the skin is massaged and the face is toned with a cold compress, using a rose-based skin tonic.

Platinum facial: The platinum facial is said to recharge and energize your skin. It influences the skin at the cellular level and helps to ensure the strength of its supportive tissues. It maintains the desired moisture level. It has powerful anti-oxidant effects which protect the skin’s youthful properties and impart radiance.

Things to remember:

·         Go for a facial every 4-6 weeks and clean-up every fortnight.

·        Make sure your facial regime includes cleansing, exfoliation, black head removal, mask, steaming and moisturization.

·        The massage should be gentle and not harsh. Ensure that the face and the neck area is massaged thoroughly.

If you have more query related to facile and skin care you may contact KEMPS Skin Clinic, Vaishali Ghaziabad. At KEMPS Skin Clinic DR. Manju Keshri (Dermatologist & Skin specialist) provides consulting and treatment for skin related issues.

Essential Hair care tips for better hair growth

Hair is made up of a protein called keratin. The outer layer is called the cuticle. Up close, it has a scaly appearance like a fish. Its role is to protect the hair shaft. The pH of the hair is low, around three. When it’s washed with harsh surfactants, the acid balance is destroyed because the pH is so much higher.

1. Choose the right shampoo and conditioner for your hair type

2. Follow a healthy diet

3. Avoid tight hairstyles such as dreadlocks or braiding

4. Avoid excessive use of hair products

6. Avoid excessive heat on your hair

7. Brush or comb hair properly

8. Protect your hair when swimming

9. Have a deep conditioning treatment

10. Oil Your Tresses Regularly

11. Massage Your Scalp

12. Eggs Can Contribute To Overall Hair Health

 

To restore the appearance of the cuticle so that it has a lovely smooth, shiny appearance that reflects light and makes the hair lie flat and look healthy, will require conditioning agents. If you want to balance your scalp and reset to a healthier hair regime, start with washing your hair less frequently.

Ingredients to look out for

SURFACTANTS: A big misconception in haircare is that foam is an indicator of cleanliness. Foaming isn’t healthy. In fact, the less foam, the better. Most shampoos contain synthetic foaming agents known as surfactants. These are compounds that reduce the surface tension of liquids and help suspend oil and dirt, making them easier to remove or clean from the hair, body or greasy surfaces.

ETHOXYLATION: A common chemical process used in creating surfactants is ethoxylation. It involves adding ethylene oxide to an alcohol or phenol to create the surfactant. A concerning by-product of this manufacturing process is contamination of 1, 4-dioxane, a known carcinogenic byproduct. The simplest way to identify if an ingredient has been ethoxylated is to look for ‘eth’ in the name.

SULPHATES/SULFATES:  Mainstream shampoos often contain sulphates. These are commonly found in almost all foaming and lathering products. Although these ingredients may originate from coconuts, the final product is far from its natural starting point.

AVOID: 

·         SODIUM LAURETH SULFATE (SLES),

·         SODIUM LAURYL SULFATE (SLS),

·         AMMONIUM LAURETH SULFATE (ALES),

·         AMMONIUM LAURYL SULFATE (ALS)

ALTERNATIVE:

·         DECYL,

·         CAPRYL,

·         COCO,

·         LAURYL GLUCOSIDES

CONDITIONERS & COATING AGENTS: To achieve the sort of finish found in Hair care advertisements, most Haircare products contain silicones or plastic derivatives. They’re designed to coat the hair shaft, making it appear luxurious and healthy. While the result may look fabulous, they prevent transpiration and penetration of nutrients. They build up in the hair and the environment. Regardless of whether a label states the product is full of proteins or vitamin E, your hair is essentially dead, so it isn’t going to make a difference to the hair shaft.

AVOID:

·         SILICONES ,

·         DIMETHICONE,

·         POLYMETHYLSILOXANE

ALTERNATIVE:

·         ISOAMYL LAURATE,

·         PLUKENETIA VOLUBILIS SEED OIL,

·         JOJOBA,

·         ARGANIA SPINOSA ARGAN KERNAL OIL,

·         MORINGA SEED OIL,

·         SHEA BUTTER

If you are suffering from hair fall you may contact us at KEMPS SKIN CLINIC, Vaishali, Sec.4 , Ghaziabad for consultant hair and skin related issue.

What is PRP, its benefit and how it works?

Definition of Platelet-Rich Plasma(PRP) 

Doctors first used PRP in medicine in Europe in 2005,  PRP helped promote wound healing, often in plastic surgery, orthopedics, and sports medicine.

PRP is still often used to help people and athletes recover from joint-related injuries, but it wasn’t until five or so years ago that dermatologists started using the therapy to treat hair loss.

How does it work?

Platelets are blood cells that play an important role in wound healing. They help form clots to stop bleeding and can support cell growth.

To prepare a PRP injection, a medical professional will take a sample of a person’s blood. They will seal this sample in a container and place it in a centrifuge. This device then spins at such a high speed that the blood sample separates into component parts, one of which Trusted Source is PRP.

The medical professional will then extract this plasma and prepare it for administration.

While PRP may sound like something straight out of a science-fiction novel, some patients are finding that PRP can:

·         Reduce wrinkles

·         Plump up sagging skin

·         Get rid of deep creases

·         Improve one’s complexion

·         Diminish acne scars

What are the benefits?

Some examples of treatment areas where doctors use PRP include:

Hair growth:  Injecting PRP into the scalp may help reduce inflammation that can lead to hair loss.

Study says that males receiving PRP treatment grew more hair, and with significantly more density, than males who did not get the treatment. However, this was only a small-scale study, and further controlled research is necessary to fully assess the efficacy of PRP in hair growth.

Tissue healing: Doctors may use PRP injections to help promote tissue healing. Moreover, PRP therapies may aid in bone healing. However, studies in this area are inconclusive on the benefit of PRP treatments. Study suggests that the lack of standardization in the preparation and use of PRP could be a factor in these inconclusive reports.

Is PRP safe?

While dermatologists still have many unanswered questions, the procedure itself appears safe.

You may have a bit of pain, bruising, and swelling afterwards. These tend to go away within a few days.

The biggest risk comes from the way your blood is handled. It’s essential that the blood removed from your body be kept sterile. Otherwise, you could develop an infection. For your safety, the facility should also follow the same process that transfusion centers use to make sure that your own blood is injected back into you. If you receive someone else’s blood by mistake, you could become very sick.

How much does it cost?

Because PRP is given to improve a person’s appearance, medical insurance doesn’t cover the cost. In the India, it’s estimated that the cost of each treatment session you may contact KEMPS Skin Clinic, Vaishali Sec.4. Ghaziabad. 

How to improve your Skin health

• Apply sunscreen every day before you go outdoors. It really can slow down skin aging. It can also help prevent skin cancer. Look for a sunscreen that offers broad-spectrum protection, SPF 30 (or higher), and water resistance.
•  Don't smoke. Smoking speeds up how quickly your skin ages. If you smoke, your wounds will also take longer to heal. And research shows that smoking worsens some skin diseases.
•  Check your skin for skin cancer. Skin self-exams can help you find skin cancer early when it's highly treatable. If you notice a spot that differs from the others, or one that changes, itches, or bleeds, make an appointment to see a dermatologist.
  
  
  
• Use a self-tanner if you like looking tanned. Anytime you tan indoors or outside, you prematurely age your skin. You also increase your risk of getting skin cancer. A self-tanner can give you the look you want without the risks. To keep your skin healthy, you want to protect it from the sun even when using a self-tanner.
•  Use skin care products that match your skin's needs. Choose product as per your  skin type — oily, dry, and normal, combination, or sensitive. Using products formulated for your skin's needs will help your skin look and feel its best.
• Resist the urge to scrub your skin clean. If you've been sweating heavily or have a serious acne flare, it may seem natural to scrub your skin. Don't! Scrubbing irritates your skin, which can worsen any skin condition, including acne.
•  Wash your face when waking: , before bed, and after sweating. Washing when you wake up removes the dirt and bacteria that settle on your face while sleeping. Before bed, you want to remove makeup and grime, such as smog, smoke, or dirt, which may have landed on your skin.
• Stress less. Finding healthy ways to manage stress can help your skin, too. Some skin diseases like psoriasis and atopic dermatitis (eczema) often appear for the first time when someone feels really stressed. Stress can also cause flare-ups of many skin conditions, including acne, eczema, psoriasis, and rosacea.
• Consult a certified dermatologist if you dislike something about your skin. When it comes to our skin, dermatologists are the experts. These doctors diagnose and treat thousands of different skin diseases. They also have the expertise needed to help people safely rejuvenate and care for their skin.
• For more query you may contact KEMPS Skin Clinic, book prior appointment to get best treatment and consultations.

Skin care after makeup removal

Removing party makeup is a tough and tidy process. In this process skin lose their natural oils and look rough. Just removing makeup is not enough. Instead, you need a proper skincare routine once you have removed all your beauty products around the face and neck region.

• Cleanse your skin
• Take Steam
• Tone and moisturise 

If you are someone who has been sleeping without giving their face a good care, then you better stop right now and learn from us a basic skin routine. 

Cleanse your skin

Start by removing all your beauty products. You should first remove your lipstick and then work your way gently around the eyes. Once you are done wiping off the makeup, use cleansing oil to remove all the settled dust and even the stubborn makeup. This way you could really cleanse your skin and prepare the same for further action. Make sure you are using cleansing oil with nourishing properties. It is important to keep your skin hydrated and healthy and that's one thing you must never forget.

Take Steam

Take Steam, heat some water in a bowl or your basin and hover your face over the steam. This step lets you open up your pores and all the bacteria or makeup in skin pores could steam out. Plus, steaming makes way for better penetration of the nourishing oil that you used in the previous step. 

Tone and Moisturise 

After the steam, let your face dry on its own or you can even pat dry it using a soft towel. Once done, use a toner that suits your skin. You can spray some directly onto your face or saturate a cotton pad in it and then apply it to your face. To complete your routine, apply a moisturiser that replenishes and repairs your skin. Pro tip: Apply a moisturiser when the toner is still damp, this helps both the products lock in your skin properly, and you wake up to a smooth and shiny silk. 

Another tip that could really come in handy for you could be to use face products that can heal your skin conditions. For example, those with dryness issues must use a moisturiser that tackles the patchiness, or those with acne-prone skin must opt for products with Aloe vera or tea tree. Right from the wiping and cleaning stage to toning and moisturising, pick products that soothe your skin. For more any type of skin care services you may contact KEMPS Skin Clinic. It is the most advance skin care clinic in Delhi NCR.

Primary causes of hair loss

Hereditary hair loss:  Both men and women develop this type of hair loss, which is the most common cause of hair loss worldwide. In men, it’s called male pattern hair loss. Women get female pattern hair loss. Regardless of whether it develops in a man or women, the medical term is androgenic alopecia.

No matter which term you use, it means that you’ve inherited genes that cause your hair follicles (what each hair grows out of) to shrink and eventually stop growing hair. Shrinking can begin as early as your teens, but it usually starts later in life. In women, the first noticeable sign of hereditary hair loss is usually overall thinning of hair.When a man has hereditary hair loss, the first sign is often a receding hairline or bald spot at the top of his head.

Age: With age, most people notice some hair loss because hair growth slows. At some point, hair follicles stop growing hair, which causes the hair on our scalp to thin. Hair also starts to lose its color. A woman’s hairline naturally starts to recede.

Alopecia areata: Alopecia areata is a disease that develops when the body’s immune system attacks hair follicles (what holds the hair in place), causing hair loss. You can lose hair anywhere on your body, including your scalp, inside your nose, and in your ears. Some people lose their eyelashes or eyebrows.

Cancer treatment :  If you receive chemotherapy or have radiation treatment to your head or neck, you may lose all (or most of) your hair within a few weeks of starting treatment.

Childbirth, illness, or other stressors : A few months after giving birth, recovering from an illness, or having an operation, you may notice a lot more hairs in your brush or on your pillow. This can also happen after a stressful time in your life, such as a divorce or death of a loved one.

Scalp infection: A scalp infection can lead to scaly and sometimes inflamed areas on your scalp. You may see what look like small black dots on your scalp. These are actually stubs of hair. Some people develop a bald spot.

Medication: A possible side effect of some medications is hair loss. If you think a medication is causing your hair loss, ask the doctor who prescribed it if hair loss is a possible side effect. It’s essential that you do not stop taking the medication before talking with your doctor. Abruptly stopping some medications can cause serious health problems.

Scarring alopecia: This condition develops when inflammation destroys hair follicles. Once destroyed, a hair follicle cannot grow hair. Diverse conditions can cause this. The medical name for this group of conditions is cicatricial alopecia.

Thyroid disease  : If you have a problem with your thyroid, you may see thinning hair. Some people notice that their hair comes out in clumps when they brush it.

For hair Fall treatment you may contact KEMPS Skin Clinic. It is the most advance Skin & Hair care clinic in Delhi NCR.

Laser Hair Removal is a permanent solution of unwanted hairs

Laser hair removal is one of the most commonly done cosmetic procedures in the India It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair.Laser hair removal uses light to target the pigment in individual hairs. The light travels down the shaft of the hair and into the hair follicle. The heat from the laser light destroys the hair follicle, and a hair can no longer grow from it. Laser hair removal requires several treatments over the course of 2 to 3 months.

Is laser hair removal permanent solution?

Hair removal from a destroyed hair follicle is permanent. However, people who undergo hair removal can expect that some hair in the targeted area will grow back. After some time, it may be possible to treat the area again to reduce the number of hairs that regrow.

If a hair follicle is damaged but not destroyed, the hair will eventually regrow. It can be difficult to destroy every single hair follicle, so most people will see some hair regrowth.

When hair regrows, it is possible to treat it again, so people who want to remove all the hair may need several treatments. In some cases, hair may be too light, too short, or resistant to treatment. In these cases, a person might choose to use other hair removal methods, such as plucking stray hairs.

How long does laser hair removal last?

Laser hair removal is permanent when the hair follicle is destroyed. When the hair follicle is only damaged, the hairs will eventually regrow.The amount of time it takes for the hair to regrow depends on the person’s unique hair growth cycle. Some people have hair that grows more quickly than others. Hair that is in a resting phase will grow back more slowly than hair that is in another phase.

Most people can expect some hair regrowth with in a few months. Once this happens, they can opt for more removal treatments.

Side effects and risks:

During treatment, some people experience burning, stinging, or discomfort. For this reason, many technicians apply a numbing cream to the area they are treating. However, some people may have an allergic reaction or skin irritation in response to the numbing cream.

Minor side effects are common, and may include:

·         Changes in the color of the skin, particularly in people with dark skin, which are usually temporary

·         Skin redness

·         Blistering or crusting of the skin

Sometimes, irritation related to hair removal can cause scarring. Damaged skin can also become infected. Skin infections can spread and become life-threatening. After analyzing detailed medical Condition and discussing risks and benefits can help the provider determine the right treatment, reducing the risk of serious side effects.

A person should avoid sun exposure. The sun can irritate the skin, which increases the risk of blisters and scars.People who experience intense pain, a fever, crusting, blisters, or other signs of skin damage or infection should seek medical attention.

For more information related to Laser hair removal treatment you may contact KEMPS Skin Clinic, Vaishali sec-4 Ghaziabad.

Phototherapy and Important facts

Light therapy, also known as phototherapy, is the use of ultraviolet (UV) light for its healing effects. Phototherapy has been used worldwide for nearly a century to treat chronic skin conditions such as psoriasis, vitiligo and severe eczema.

While many treatments decrease the overall immune system, UV light can be used to decrease the local immune system in the skin. In conditions such as psoriasis, light therapy can also slow down the development of thick, scaly skin. UV light therapy is used in vitiligo for its additional ability to stimulate melanocytes, the skin's pigment-producing cells. This makes phototherapy a nice treatment option for just about anyone—especially those who don't like creams, those wanting a natural treatment, a steroid-free treatment, and those wanting additional control using a combination of therapies. Phototherapy is also a good option to consider for children and women during pregnancy.

How often is phototherapy needed?

Phototherapy treatments are typically administered three times a week. In psoriasis, significant improvement may be seen within two weeks. For people with vitiligo, phototherapy treatment is more complex. The length of time you have had vitiligo, the body locations you want to treat and the activity of your vitiligo all influence the rate of repigmentation. Potential for response is greatest in those who have initiated treatment within 2 years of diagnosis, treat the face and neck, and who have stable, unchanged vitiligo without signs of activity. Those with signs of active vitiligo warrant more aggressive treatment often including full body phototherapy and oral steroids.

Risks

Phototherapy treatments as a whole have a number of risks that should be known.

For one, ultraviolet rays can cause progressive and gradual damage to your skin on a molecular level. This premature aging of the skin is also known as photoaging.

Exposure to high amounts of artificial ultraviolet light also increases your risk of developing skin cancer. The more treatments you undergo and the fairer your skin, the higher your risk of getting skin cancers.

 Frequent phototherapy treatments can also lead to immunosuppression. Basically, light therapy can suppress your immune system, leaving your body open to diseases, infections, and skin cancers too.

Further, undergoing PUVA treatments for skin or photodynamic therapy for cancer also makes your eyes more sensitive to light. If your eyes aren't properly protected after such treatments, their sensitivity can lead to eye damage from exposure to sunlight or other bright lights, and the development of cataracts.

For more information related to phototherapy  you may contact Dr. Manju Keshari who is a renowned Dermatologist and skin care expert at KEMPS Skin Clinic Ghaziabad.

How to Get Rid of Pimples: Here are 5 Easy Home Remedies

Dealing with acne breakouts can be tough, especially in a busy lifestyle. It is one of the most common skin related problem which is affecting more than 85% of people. It is every girl’s worst nightmare; they not just only make your face look a certain way but also you feel the constant urge to pop them. And they appear out of nowhere, when you have planned your date night, or attending a virtual date night. Acne treatments can be super expensive, and they can also burn a hole in your pocket. Not just that, they can also have side-effects including redness, dryness, and sometimes more pimples.

In this pandemic, people across the world have now moved to self-care or home remedies. Here are some home remedies for get rid of ance.

How can you treat Acne?

Try these home remedies to cure your acne-prone skin.

1. By using Apple Cider Vinegar: Apple Cider Vinegar can fight many bacteria as well as viruses. It has properties that contain organic acids that can help to cure acne. It can help in drying the excess oil that causes pimples in the first place, Create a solution with apple cider vinegar and mix it in the ratio of 1:3 with water. After mixing it well, apply the mixture to your face with a cotton ball, let it sit for 20 seconds, and rinse it with water. Pat it dry. You can repeat the process once or twice a day. Apple cider vinegar can cause slight irritation to your face, it should be used in a small amount.

2.By using  Honey and Cinnamon: Honey and cinnamon is a great combination to cure acne and decrease scarring of pimples. The combination will help in drying out the pimple and nourish your face with essentials. It is rich in antioxidants and has antibacterial properties. Take 2 spoons of honey and add 1 spoon of cinnamon powder to it. Mix it well and form a paste. Apply it directly to your face and leave it on for 10-15 minutes. Rinse your face and pat it dry.

3. Use Papaya: Papaya removes excess lipid and dead skin from the skin surface, clearing the skin and leaving it smooth. The enzyme papain in papaya helps prevent pus formation and reduces inflammation. All you need is fresh papaya. Take papaya, peel it, and mash it up until you get a semi-liquid consistency. Now apply it onto your face and leave it on for 15 to 20 minutes. Using warm water, rinse it off. Now apply moisturizer based on your skin type as papaya treatment tends to dry your skin.

4. By using Tea Tree Oil: Tea tree oil soothes your skin and reduces inflammation and redness. The antibacterial properties of tea tree oil help fight the acne-causing bacteria. It will also help in drying out the whiteheads and blackheads. You can directly apply Tea Tree oil on the affected area using a cotton ball. Just dip it in the oil and dab it on the skin. After 15 to 20 minutes, rinse it off completely. Another method of using Tea Tree oil is by mixing it with aloe-vera gel. Take a tablespoon of aloe-vera gel and add a few drops of Tea Tree oil to it. Apply this on the affected area and leave it for 15 to 20 minutes. Rinse it off using warm water. Please note, you should stay away from Tea Tree oil if you have sensitive skin.

5. By using Aloe Vera: Aloe Vera over the years has gained a reputation to cure many skin-related problems. For acne too, It is also used to cure irritation, rashes, burns, and other skin-related conditions. It can help in healing wounds and has anti-inflammatory properties. Just take a scape the gel from your aloe vera plant with a spoon. You can directly apply the gel to your face as a moisturizer. Repeat it once or twice a day.

If above home remedies did not work well or not suit to your skin you may consult a skin care expert or dermatologist for proper treatment.

Hair care in Monsoon season

In India humid weather in monsoon can cause hair damage as the climate is sticky due to excessive humidity. This increases the probability of dandruff, hair fall, and other problems too. In fact, your hair is in its weakest condition during this time, and so, your hair needs maximum care.

So, follow the below-mentioned tips to keep your hair problems to a minimum this monsoon.

1. Keep Your Hair Dry

One of the useful and straightforward hair care tips is to keep your scalp dry during the monsoon. Remember that rainwater is dirty and acidic (has a pH of about 5.6) which is very bad for your hair. Use a soft microfiber towel that absorbs water rapidly and reduces friction between the hair and the towel, consequently reducing hair fall.

2. Use Coconut Oil

Applying coconut oil on hair for 15 minutes before shampoo helps in preconditioning your hair. A pre-shampoo treatment with coconut oil makes hair greasy and lessens the water your hair soaks up during washing.

3. Have a Proper Diet

Diet plays a significant role in keeping your hair healthy. What you eat decides the quality of your hair. Add protein-rich food like eggs, walnuts, dairy products, and whole grains along with green vegetables to your regular diet as they provide shine to your hair. And berries, nuts, spinach, and sweet potatoes are some of the best food for hair growth.

4.Use a Right Comb

Do not comb your wet hair immediately as it is the weakest then. Choose the right comb (wide-tooth), so it can easily detangle your hair. Make sure the teeth of the comb have enough space in between so that the hair does not break while combing. Also, sharing of combs must be avoided to prevent fungal infections.

5. Neem and Turmeric Paste

To get rid of dandruff (fungal infection) in the monsoon season, the application of turmeric and neem paste is an excellent option. Neem and turmeric, both possess antimicrobial, anti-fungal, antiseptic, antiviral, and anti-inflammatory properties which make them a perfect choice to treat dandruff. Moreover, both are also rich in Vitamin C and antioxidants which make your hair and scalp healthy. It is the best and natural way to get rid of dandruff.

6. Short Hair Helps

One of the simple tips to stop hair breakage during this season is to keep your hair short. This will reduce your hair fall problems by a lot since you won’t be exerting your roots by pulling down on longer hair. Short hair also reduces the hassle of maintaining it.

Use these tips in monsoons to keep your hair healthy, safe, and glossy even during the rains. With proper hair care, you can enjoy the rain even when they are wet. For ore skin care related query visit our KEMPS Skin Clinic, Vaishali Sec-4, Ghaziabad.

How to use Make-up in this Monsoon

 

1-     Unless you're planning to buy waterproof make-up products, manipulating your current kit to do double duty is a good idea. A drop of Make Up For Ever Aqua Seal turns any make-up product into a waterproof one.

2-   To build a smear-proof base always use a primer. It acts as a natural shield for dust, water and debris and also helps reduce perspiration through the pores, which keeps your makeup in place longer. Super primers that have multiple options to tackle different skin concerns.

3-      Reserve liquid foundations for non-sweaty days. Switch to a powder-based formulation when it's hot and wet outside. The second you apply the combination of setting powder and foundation on your skin, it dissolves giving you light flawless coverage. Bonus: It gives an instant cooling sensation too. But if you still lean towards liquid foundation then opt for a silicone-based formula. It creates a barrier between the skin and the havoc-creators like humidity and heat.

4-      The best bet for your lips are matte tints. No gloss, bypass lipsticks and head straight to ultra-matte, dry-finish lip liquids.

5-      Dry, powdery eye shadow formulas will flee the quickest. There are two ways you can make them budge-proof—mix with an aqua seal or go for eye tints that dry instantly.

6-      When it's about lining and accentuating the eyes, waterproof picks are a no-brainer. But these formulations have chemicals that dry the lashes and sensitive skin on the eyelids. To maintain the resilience of your lashes first coat them with a volumising or lengthening mascara. Build it up by topping with waterproof mascara. When it comes to liners, ensure you hydrate your lids before applying the ink. For a flawless matte finish, go for a felt-pen liner verses a pencil that's cream-based. It dries quickly and stays put

7-      Contrary to creamy formulations for the lips, eyes or face—it's a big yes for cheeks! Cream-based cheek tints glide on the skin like velvet and get absorbed giving your cheeks a sense of natural flush.

8-      Seal your look with a make-up setting spray. Keeping a check on temperatures, it features patented Temperature Control Technology that lowers the temperature of the make-up keeping foundation, eye shadow, blush, and concealer in place.

For more query related to makeup and skin care you may visit KEMPS Skin Clinic, Vaishali Sec-4, Ghaziabad.

Food that helps in Hair Growth

We cut harmful chemicals out of our hair care products, get regular trims, and regularly stimulate our scalp, yet sometimes it feels like our strands have been stuck at the same length for years. our bodies require a diet high in plant-based foods, fiber, antioxidants, and protein for optimal hair growth.

To determine the best foods for hair growth and hair health, it's helpful to know which vitamins and nutrients are important for the hair growth process. For example, consuming foods high in vitamin C, E, D, biotin, and zinc all play a role in hair growth.

Here are five foods that help hair growth

Berries: Berries are rich in vitamins and compounds that are beneficial for hair growth. Vitamin C acts as a potent antioxidant that protects the hair follicles from damage and free radicals. It also acts as a protein (collagen) that prevents hair from becoming brittle.

Nuts: Almonds, cashew nuts, and walnuts should be your go-to snacks if you want to add improve the length and quality of your mane. All these have Biotin or vitamin B7 that helps in making hair grow longer and thicker. Snacking on nuts is one of the healthiest habits. Not just hair health, nuts reduce the risk of cardiovascular diseases and inflammation in the body. An ounce of nuts provides an impressive 27% of daily vitamin E needs.

Chia and Flax Seeds: Both these seeds will add bulk to your smoothies. You could munch on these as is if smoothies are not your cup of tea. They are supremely beneficial if long, healthy and shiny hair in monsoon. They are low in calories and can be easily added to your diet. Even sunflower seeds are an excellent choice.

Spinach: Think twice before you turn away that bowl of greens, specifically spinach. Loaded with vitamin A, C, iron, and folate, spinach is at the top of the pyramid of foods that promote hair growth. In many cases, iron deficiency leads to hair loss. Having spinach and greens ensures that the protein and iron demands are met.

Sweet Potatoes: Sweet potatoes are abundant in beta-carotene. It gets converted to Vitamin A in the body, and this boosts hair health. A medium-sized sweet potato has enough beta-carotene to provide more than four times the daily Vitamin A requirement. Vitamin A produces Sebum which maintains hair health.

To know more about hair growth and hair care you may visit KEMPS Skin Clinic , Vaishali , Sec-4, Ghaziabad. It is the most advance Skin & hair care clinic in Ghaziabad.

Simple Skincare Tips For The Rainy Season

Although monsoon will offer some much-needed respite from the scorching heat, the rains can cause damage to your skin and hair. Rain brings down the pollutants and floating toxins from the air and when this dirt comes in contact with the skin, it can cause rashes and allergies. Due to increased humidity during monsoons, your skin may also lose the ability to retain moisture and turn  eczematic. So, it is important that you follow a proper skincare routine to make the most of this rainy season.

Wash your face daily: The pores of your skin tend to get clogged with dirt and pollutants during monsoon causing the outbreak of pimples and rashes. Therefore, it is imperative to wash your face two to three times a day to avert these eruptions. You can also use a toner in case you have dry skin to keep the pores clean. 

Use moisturizer: Though using a moisturizer is almost always associated with winter, it is equally important to use it during monsoon especially during the nights. Night is the time when the skin tries to repair itself on its own, therefore applying moisturizer helps in averting the wrinkles and maintains the glow of the skin.

Exfoliation of the skin: Monsoon is the time when your skin requires the most pampering, therefore, an exfoliation at least once in every week will help you to keep the dead cells away, consequently helping you to keep your skin glowing and soft.

Apply sunscreen: Similar to a moisturizer, a sunscreen is a product whose benefits are strictly associated with summer. But that is not rather should not be the case. During monsoon, even though the rays of the sun may not seem harsh, it can as well damage your skin; therefore applying a sunscreen should be something you must not miss.

Eat green vegetables: Your skin reflects not only the benefits of the cosmetic products that you apply on it, but also what you eat. Eating oily and junk products show their mark on the skin sooner than later, therefore the trick is to stay away from them and indulge in green vegetables. Your skin will inevitably show the benefits soon.

Eat fruits: The benefits of eating green vegetables and fruits go hand in hand. Rich in antioxidants, fruits help in maintaining the luster of your skin.

Drink lots of water: Water has plenty of advantages and it takes care of the skin, health as well as hair. Drinking plenty of water during monsoon takes care of the skin and keeps the glow.

What is Derma roller and what is its benefit on skin?

Derma Roller:

A derma roller, AKA a skin needling device, features a cylindrical body attached to a long handle. The cylinder is covered in tons of little needles that individually prick the surface of the skin, creating what are known as ‘micro-injuries’. Simply pick up the handle and roll the body of the device over the skin…well, that’s technically how it works. But, there are a lot of other things to take into consideration before getting rollin’.

We’re not asking you to inflict injury on your complexion for no reason — there are so many benefits to this practice. After micro-injuries are created, skin has to work extra hard to repair the ‘broken’ cells, which in turn accelerates the production of collagen and elastin. These key proteins are produced less effectively as we age, resulting in the formation of wrinkles and fine lines.

Many people are curious about what using a derma roller feels like, and despite the fact that many needles are involved, it’s a lot less painful than you’d think. The thin, short nature of the needles means you’ll barely feel it at all. You may experience slight discomfort or redness after using your derma roller, but at worst, it’ll feel like a mild sunburn.

How it works   

When the dermaroller is rolled over the skin, the small, fine needles on the roller puncture the skin.The holes that the needles create in the skin are tiny and considered to be superficial. For this reason, the treatment is not seen as invasive. When the skin is punctured, this creates a controlled skin injury. It does not cause actual damage to the outer layer of skin. The needles help to break down any scar tissue.

Benefit

1. REDUCES THE APPEARANCE OF LINES AND WRINKLES

No one wants to look older than they are. But premature aging that presents as fine lines and wrinkles does just that. The tiny injuries from a microneedling session boost collagen and elastin production to fight lines and wrinkles.

Collagen and elastin are compounds in your skin that add structure and strength, lending a youthful quality. The wound-healing mechanisms also stimulate your body to produce new skin cells, making fine lines, crow’s feet, and forehead wrinkles less apparent.

2. SCAR TREATMENT

Because microneedling stimulates collagen and elastin production, it’s also super effective in addressing acne and other scars on your skin. The only type of scar not possible to treat is keloid, or raised, scars.

3. SUN DAMAGE

Microneedling is effective in reducing the appearance of sun damage, particularly hyperpigmentation and age spots. If you have a blotchy, brownish complexion, which is probably a result of too many days of sunning, microneedling and its ability to stimulate new collagen and skin cells can reinvigorate your look and even out your tone.

4. ANTI-AGING

Aging doesn’t just show up as wrinkles and discoloration. As you get older, your skin loses its elasticity, so it appears lax. Aging skin may also look dull and lack a lustrous glow. Microneedling can change this.

The buildup of collagen that occurs in response to the tiny wounds can improve skin structure to fight sagging. Plus, just 24 hours following a session, you experience a radiant, fresh glow.

5. SHRINKS PORES

Despite the fact that microneedling involves punching holes in your skin, it doesn’t increase the size of your pores. In fact, it helps your pores appear much smaller. When the collagen around your pores is stimulated, the area around each pore plumps, making the pore itself almost disappear.

Microneedling’s effects are comparable to laser and chemical peel treatments but without the long downtime. You can enjoy a glowing complexion 24-72 hours after microneedling, but with laser resurfacing, your recovery may take three to 10 days. Your complexion needs 14-21 days to bounce back after a medium or intensive peel.

At KEMPS Skin Clinic, we want to help you explore the benefits of derma roller. Call our office or book your appointment through our website to learn more. 

What Is Blue Light?

Blue light (also referred to as High Energy Visible or HEV light) poses potential skin harm via free radical generation, Dr Williams explains, “as blue light has been shown in studies to induce oxidative stress in live skin”. This can contribute to skin ageing, like exposure to UVA (long known to age our skin prematurely), however – as Dr Williams points out – “blue light has the ability to penetrate deeper into the skin compared with both UVA and UVB light”. In fact, she notes, “blue light can penetrate all the way to our dermis, where our collagen and elastin live”. Read: loss of firmness and an increase in visible lines as a result.

How Blue Light Impacts Skin?  

“We are now seeing increasing data on the potential long-term harms of visible light, and in particular blue light, on our skin,” according to dermatologist .It comes as we’re increasingly attached to our digital devices, swiftly being labelled the silent agers of our generation.

By a famous magazine the sources says that a person check  their phones an average of 200 times a day, and a 2021 report finding most people, on average, spend three hours and 30 minutes on our phones a day, with the top 20 per cent of smartphone users having daily screen time in excess of five and a half hours, we’re getting significantly more blue light exposure than we used to from the sun alone.

Emerging research reveals that blue light can cause oxidative damage, which may accelerate cellular aging (Source: Blue Light Induces Mitochondrial DNA damage & free radical production in epithelial cells). Blue light exposure also creates free radicals while decreasing antioxidants  in skin. Blue light can increase inflammation and slow skin barrier recovery .

How to protect your skin from blue light damage:

Clearly one needs to take an indoor and outdoor approach given that both sunlight and our digital devices emit blue light.

Before you tweak your skincare regime (which we'll get on to), address your tech and cover your phones and computers with a blue light shield. It’s a cheap fix and eliminates the need to worry about skincare or sunglasses when using your phone or tablet. Some smartphones have a setting that disables blue light in favour of yellow light (often called 'night mode' or 'nightshift'), which makes it easier on your eyes and on your skin. If your phone has this feature, use it all the time as a great anti-ageing and eye-saving method.

For more information you may contact to KEMPS Skin Clinic Vaishali, sec-4, Ghaziabad.

How to stop Hair loss and best remedies for hair care

Many factors can lead to hair loss . From hormonal changes to various medical conditions, baldness can be triggered by many other reasons. Hair loss is a process that may differ from person to person. For some, it can be gradual, while others may experience sudden loosening of hair and patches of baldness all over their head. Hair loss is a standout amongst the most widely recognized issues for a huge number of individuals with different normal for the illness like, hairlessness, partial baldness, alopecia, thinning of hair and so on. Medically the reasons for the issue are cited are more variable than the variety of suffering conditions of the hair problem e. Despite the fact that no one needs to go bare, people generally are more lenient on taking chances of curing the problem with variety of treatments or measures.

Natural Way to stop hair loss:

There are so many easy methods to stop hair loss and grow hair faster without using chemicals.

The best vitamins for hair:

You should first concentrate on your diet and food behavior to control hair loss. If you are suffering from hair loss and want to prevent hair fall then you should concentrate on your diet.

Vitamin A – It is an anti-oxidant which promotes healthy hair and hair growth. For healthy hair, foods like sweet potato, Carrots, Dark leafy greens, dried apricots, Sweet red peppers, Tuna fish, Tropical fruit (Mango) should be consumed. These are full of vitamin A. It promotes hair growth and prevents hair loss.

Vitamin E – Nuts (Almonds), Shellfish, fish, Olive oil, Broccoli should include in our diet. Vitamin E promotes blood circulation in the scalp which helps to improve health growth.

Omega-3 –include Egg, fish and milk should be in our diet. It contents Omega 3 which is essential for strong hair.

Vitamin B – Meat, Eggs, fish or dairy foods are rich in vitamin B. These vitamins help to produce melanin, which gives hair its sound shading. Enhances blood flow and stop male pattern baldness.

There are many different causes of hair loss. They include:

·         Heredity factors   

·         Hormonal dysfunction or changes

·         Psychological factors such as stress & tension

·         Fungal infections

·         Improper hair care

·         Internal health hazards like lupus and diabetes

·         Malaria and typhoid cause massive loss of hair.

10 ways to reduce hair loss 

·         Regularly wash your hair with mild shampoo.

·         Use Vitamin for hair loss.

·         Enrich diet with protein.

·         Scalp massage with essential oils.

·         Avoid brushing wet hair.

·         Garlic juice, onion juice or ginger juice.

·         Keep yourself hydrated.

·         Rub green tea into your hair.

·         Keep away from chemicals

·         Keep your head sweat free

Hair Growth relies on upon development hormones. In men’s, the testosterone hormone represents the advancement of hair and in females; the estrogen hormone administers the improvement of hair. Our hair is comprised of the protein called keratin. Utilization of more protein will bring about solid hair.

For more information You may visit, contact and book prior appointment for hair care and treatment at KEMPS Skin Clinic . Vaishali , Sec-4 , Ghaziabad